15 Minute Yoga For Strength | Wrist Free Standing Yoga Flow
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- Опубликовано: 22 авг 2024
- 15 Minute Yoga for strength and balance. This wrist free standing yoga flow is a great alternative for those with wrist injuries or simply looking for more of a challenging practice.
In this 15 minute yoga class you will build strength and better your balance through various balancing postures and transitions in a Vinyasa flow style.
When you're ready, Join me on the mat for this fun 15 minute yoga workout
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #15MinuteYoga #WristFreeYoga
I enjoy the flow. I do use my couch as prop it feels good and safe. I’m 77 years old been doing yoga all my adult life. More standing wrist free would be appreciated.
I'm a BMXer recovering from a broken wrist and have been searching high and low for a way to maintain strength and mobility that allows my wrist to heal, and this fits perfectly into my new regimen. Stoked!
Wooo! I hope you heal up quickly 🫶
This was no joke! 🙏🏼
Thank you for joining, Nathan! 🤗❤️
Quite different to the normal videos I do from your channel, but I really enjoyed this! Thank you 🙏🧘♀️ ~ Mandy
I will do this one again. it was challenging my core and leg strength. Balance and focus.
Thank you for this practice. ❤
Wonderfully challenging. 🙏🏼
A great challenge and though I was far from perfect, I made it through! Feeling great! Namaste 🙏🏼
Ooooooh Weeeee!! Enjoyed this flow but this was a DOOZY in the "balancing department"... I did the best that I could tho.... will definitely return to it. Namaste'.
Such a great flow!
Thank you 🌺
I loved this flow SOOO MUCH
My favorite yoga sequence from your videos so far! I want to practice this everyday!
Fantastic video! Great routine! Really useful stuff! :)
Thanks for joining! 🙏🏼
Hi Bird🙋 this was just what I needed! Wrist free lets me continue my flow practice 🧘♀️ pure magic..... with gratitude 🌺 namaste ❤️
Yay! So happy this one resonated as my wrists have been a bit iffy too, from all the phone and computer stuff but our practice shouldn’t have to go. All we gotta do is get creative which is what inspired this class. So happy you joined! ❤️❤️
This is one of my favorites! A good challenge.
This felt amazing. Thank you 💟
Thanks so much for joining this flow! ❤️❤️
Ohhhhh My God ... This can't not be a coincidence .... Yesterday I went to sleep late because my work... Tomorrow I woke up late (I'm an entrepreneur) I had my 15 minutes of meditation, then my breakfast to begin to work again... After my lunch ... I decided to take a nap to recover energy and well no Yoga during the day (I thought).... But early I decided to practice at my 5 pm today... Checking my notifications ... A new class of Teacher Bird? 😵😵😵 ... How can she knows that I didn't my practice today?? 😕😕😕 ... (one of my friends usually ask... "are you psychic??? 😅😅😅😅) ... I don't believe that our beautiful teacher Bird be Psychic... I prefer to think that she's an 😇😇😇 caring of all of us in here 😀😀😀😊😊😊
Thanks for my class today, my gentle Teacher... I'll check it after this looong comment and then I will practice it 😀😀😀😊😊😊😉😉😉💪💪💪👏👏👏
Haha perfect timing ❤️❤️❤️
@@YogaWithBird definitely 😁😁😁😁🙏🙏🙏
Dear Bird, this was so lovely...you have a gift to remind me to be creative, slow down and flow..in harmony.
thanks a lot for this video ! I had a wrist operation last week and thanks to this i can keep on working and having a good routin :)
I’m trying to regain my strength and this was perfect!! Thank you for another great class!! Many blessings 🙏🏻
I’m so glad you incorporated this into your day today! ❤️❤️
Thank you great Morning Workout
So happy you enjoyed this class! ❤️❤️❤️
Very challenging, but I made it thru! Namaste
You rock ❤️🙌
Thanks for such a fab sequence, my whole right arm is niggling so I’m resting it.. bonus i noticed , is that as haven’t done much work on balance in the past few months and it’s true you lose it if you don’t move it.. 🤪🙏🏻💜
Thank you so much for this yoga session🙌 lovely flow 😊 sweet voice, clear instructions and not too chatty😅 thank you so much for making me sweat and still feel energetic without using my wrists👏 glad to have found u 😎
Pls make one hour yoga sessions pls(without using writs and forward bends too) ..
Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level 😊 ..(without blocks)
Love from India❤.. Namaste🙏
Thank you so much ❤️
this was perfect!!!!! exactly what I needed today ❤ thank you so much, will definitely check out more of your videos
🤗 Thanks for joining!
Enjoyed this, thanks!
Thanks so much for joining, Judi! 💗💗
💖💖💖
Thanks for joining ❤️
Awesome ses ion! I do it every morning and I really enjoy it! But I have a question, should we keep the breathing rythm Just the way you say it, or are we supposed to breath in between too? Some poses are kept for quite long time and I keep running out of breath 😄😅
You can add breaths in between! Lol some poses I guide the breathe synchronicity once just so you can have time to explore it on your own. Don’t breathe once for 1 minute lol...that’s not good. This goes to say, do what feels best. If you’re running out of breath your not honouring yourself. Other poses I guide the breath as we move. This should be done as guided but if your new it can be difficult so breathing more is completely fine just remember to inhale lift exhale lower when in a flow type class. If it’s not enough breathes slow down and take an extra breath where you are.
Can u please make 35-40 min wrist free classes with sequence including crescent lunge, airplane lunge, airplane pose, crescent moon, twisting prayer lunge, warriors, extended side angle, revolved side angle, chair pose, yogi squat, triangle, reverse triangle, pyramid, boat pose, bow pose, shalabasana, camel pose, half moon pose, sugarcane pose, dancers pose, prayer squat, moon God, sun God, gate pose, dolphin pose, bridge pose, tree pose, standing split, extended hand to big toe in a flow... For intermediates ☺. .