20 minute Hands Free Yoga for Sore Wrists, Elbows, Shoulders | Sarah Beth Yoga
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- Опубликовано: 11 сен 2024
- Practice this 20 minute hands free yoga routine whenever your hands, sore wrists, sore elbows, shoulder pain or upper body need a break. Check out my other wrist free yoga flows! (OPEN FOR LINKS)
▶︎Tips & Tricks for Sore Wrists: • Top Tips for Sore Wris...
▶︎3 Yoga Poses for Sore Wrists: • Top Tips for Sore Wris...
▶︎10 Minute Gentle Yoga for Sore Wrists: • 10 minute Gentle Yoga ...
▶︎30 Minute Hands Free Yoga Practice: • 30 minute Hands Free Y...
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#handsfreeyoga #yogaforsorewrists #20minuteyoga
Outfit: leggings and sports bra by www.kiragrace.com
Music: Canon in D Major, Clear Waters, Aretes, Deliberate Thought, Light Thought Var. 4 by Kevin MacLeod
Practice this 20 minute hands free yoga routine whenever your hands, sore wrists, sore elbows, shoulder pain or upper body need a break. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Following shoulder surgery I’m always happy t find a hands-free practice. This was lovely, thank you. 🤗
Fantastic! Great to have an actual flow without wrist/shoulder pressure. Your teaching is impeccable and I love love love the music,it & your compact routines are what keeps bringing me 'home' to your channel x
THIS WAS THE BEST WRIST FREE PRACTICE I HAVE ENJOYED.Thank you Sarabeth!!!! looking forward to many more. Namaste
My favorite yoga instructor! Chaturanga and planks have always been my nemesis so I loved this practice. Thank you so much!
This was awesome as usual! My favorite part is when you say "let's flow." I feel so strong and empowered moving through with you! Thank you for another rejuvenating video.
Thank you for this. I started doing your videos in January and have really enjoyed them. I broke my wrist 3 weeks ago and today, with this video, is the first time I've been back on the mat!
LOVED that we started off with Pachelbel's Canon...made me so happy 😁
This is a perfect flow for me reentering yoga. This was my first full flow in about one year! I'm so proud! Thank you again!
Massage therapists of the world thank you!!
Fabulous for those tight wrists and hands days! Love.y flow with alignment!🙏🏼❤️🧘🏼♀️
I just discovered you. You're so good..calming and clear with your
directions. Not a lot of talking which I love LOL. I also love that you
have wrist free yoga. I have a lot of pain in my wrists so I have been
avoiding yoga but your videos really help me fall into yoga again thank
you so much!
Great idea! Overuse is a problem overlooked and often ignored. In today's culture of "push through the pain" mentality, it's refreshing to see a different perspective. Thank you.
i used to be "push through the pain" person until i permanently hurt myself! now i listen to my body, too bad we can't teach that to our younger people. listen to your body. there is a time to push yourself but a time to just not.
Loved the flow,full body stretch,yet gentle on the wrists!
Perfect for wrist injuries! Love this
This is yoga i love and can do! Whatever excludes downward dog!! that pose makes me soooo tired and i often think whether i should even do yoga that day.... thank you for this!
Was finally able to step my feet together in one step. It just " flowed". Thank you for sharing
I have compiled a playlist of wrist-free yoga videos since breaking my wrist and fingers, and this is absolutely my favourite for waking up my body and ridding it of stiffness. I'm aspiring one day to be able to stand on my hands, but not yet!
I have been having wrist problems since middle school, so they really enjoyed this routine!
This was so good! I tweaked my wrist and was worried it would affect my practice. You always have us covered! Thank you! 🙏❤️🫶🙏❤️🫶
I broke my shoulder three weeks ago and this video has helped me maintain my yoga practice. Thank-you so much!
I absolutely loved this practise. I have a damaged shoulder and cannot do any of my normal flow classes but this was perfect and at no point did I feel the need to push myself to where my body would feel compromised. Thank you so much.
Day 19 #monthofyoga completed! This flow was lovely, thanks you Sarah Beth.
i love the wrist free! i have injured my wrist but still love a good flow. thank you so much. i love the minimal cues. i love the cues for inhale exhale during the flow.
Great flow. It can be hard to find hands free Practice that includes it. Thanks so much. Pretty much can only do hands free now do I really appreciate this video! X
Always a sucker for a good wide leg stretch...feels so good! thanks SarahBeth :)
I always enjoy coming back to this restorative routine when my wrists are aching. Thank you Sarah Beth
You’re welcome 💙
Regular yoga helps keep my bursitis under control but has also given me carpel tunnel in both wrists so workouts like this are awesome! A routine done entirely on the floor would be awesome too.
Great video for anyone with wrist problems! I have arthritis in mine and this is great!
Only had to make a couple of modifications for my broken wrist and the flow felt *amazing*
Love this one I’ll be coming back!
Perfect for my sore wrists and hands!
I love the warrior/triangle flow.
My favorite part was just relaxing at the end. Thank you for putting together routines for people with wrist injuries.
Wonderful practice Sarah! Thanks so much for this wrist-free series. Looking forward to more. Peace. :)
Very nice. My sister and I were both feeling sore today. This was perfect! The music was great. We really liked it :)
Ah! Thanks so much for this! I want to get back to yoga but my weak and always sore wrists are always holding me back which is so frustrating. This was super helpful :)
The systematic flow n easy follow instructions is really helpful
A lovely calm standing flow perfect for people who have wrist or elbow problems.
favorite part was the feeling of continuous flow in the second part
I like the concrete instruction that does not require me to look at the screen.😊 I have recommended you to many. Only wish there was no music😬
I am recovering from a rotator cuff injury and been avoiding yoga last few months as it recovers. This is the best flow i have found so far since starting up again that has a 'hands free' focus. More of this would be great as trying to avoid things with too much pressure on the shoulder till its healed.
Thanks for this video! Although I enjoy the usual Vinyasa, I also absolutely love to practice and teach "hands-free" and "wrist-free" classes. This was lovely, as always. :)
This is one of my favorite wrist free practices. I love the fluid flow and the relaxation at the end...oh and the hand and finger stretches. ❤
Fabulous class. Loved starting it with pachabel canon playing in the background.
I was looking for a session to do after a particularly painful blood test this morning - I have a very sore arm! I think this worked, but I had to go easy on the arms behind the back parts. Thanks, Sarah!
Hi Sarah, you are my daily yoga teacher now and I usually do the 20 and 30 min hands free yoga. And your lessons just like tailor the wrist pain people perfectly. Thanks your video again🙏🙏🙏
Thank you for not letting any ads ruin our mood during the session 🙏🏻
Nice lunchtime workout! Thx! Namaste!
I love using this video when my arms are sore from rock climbing and I want to rest them and still get a good yoga flow in.
I have been practising with you for several years now and I started consistent daily practice during lockdown. I'm on my 44th day today and cannot thank you enough for all these great videos Sarah Beth! I absolutely LOVED music in this one! So inspiring and beautiful ♡
I love the flow at the end. My favorite practice one breath, one movement
I loved the flow too. Day 19 completed.
I loved when I stepped on my hands. Lovely!
I love the flow in this practice. Thank you!
Thank you for this video. I’ve been having problems with my wrists and elbows, and not only was this a good workout for that, I learned two tricks (spider hands for floor, fists instead of palms for isometric pressure) that I can use to modify any exercise program.
Thoroughly enjoyed this class. Thanks
My favorite part of this routine was the legs spread out and both arms stretched behind you up high. So relaxing!
This was a new one for me, and I turned myself around more than once.😉 I only fell over twice, which tells me my hips are stronger and my balance is improving. So good! Another fabulous day in Sarah Beth's Month of Yoga, and it most definitely is all good... Thank you Sarah Beth!
I loved the final posture. I haven't done that before. It feels so light and soft!
This was my favorite flow so far! I'm still a newbie & haven't done yoga outside of my home, but I love the warrior poses.
Perfect! Keep up the strong practice! And keep telling me which videos you liked 😃
SarahBethYoga I will! I’m so proud of myself. My goal is 21 days of yoga this month & im at 19 so far! :)
Darchelle {books_and_planners} OMG that’s incredible! Keep an eye out for my social media or emails because I’m re-hosting my 7 day yoga challenge again on September 3rd! You should join us!
Hi Sarah Beth, over the past 2 years, I’ve had 2 wrist surgeries and I’m unable to balance on my wrist. This particular video has been helping me for a month now. Can you please do a 30day handsfree yoga/ yoga for sore wrist and hands or still a playlist for all your handsfree and wrist stretch videos
SarahBeth, after getting into 40 minutes of yoga every morning for years I injured my wrist and haven't been in yoga flow for the last couple of years, not finding a video until now that I could manage all the way through or one I really enjoyed since the choice for hand free yoga is so much more limited (though growing all the time nowadays I am pleased to see).
Love this sequence and the energy it brings! Longest yoga session in a long time and looking forward to trying the 30 min one tomorrow. Thank you!
I absolutely love this routine, especially the hero poses sequence that repeats at different paces (slowly at first and then a bit more quickly). Your channel is one of my favourite ones, thanks for sharing your practice!
Great practice,easy to modify further if you need to. The length and flow gives you enough of a workout and the breath instructions bring calm to a ‘monkey’ mind. I commented previously on how lovely this practice is but during a post surgery recovery this little gem has been invaluable. Especially the little reminders on form,they help bring a different dimension and a different feel to if you are just going through the motions. It’s easy to lose focus in our busy lives but believe me,if you truly bring the breath in this practice you will notice even more benefit. Thankyou again
I love the pace of your flow the movement is constant, graceful, challenging. More please!
This and your mindful mornings are wonderful starts to my day when I'm sore and don't have too much time before I need to start the rest of my day. I love how you establish the order and then go into flow. Thank you!
I Love this vinyasa flow series! Thank you SaraBeth!! I have really sore wrists from too much moto cross riding with the boys! And my wrists hurt all the time. This is e best flow series that I have ever found. Thank you again!
This was so great! I have a lot of neck and shoulder issues and this gave me all I needed without any additional stress and strain to those areas! Loved it!
❤️ this- a new favorite! I have wrist and shoulder issues that I try to ignore, but this is something I can do and they didn't hurt me during or after. Can't wait to try the rest of this series.
I loved this routine as well, such a great combination to do with the 10 min video :) perfect for sore days! And the music is beautiful, I always love the music choice you make for your videos. Thanks for making this series :)
I really appreciate these hands free & sore wrist videos you have! I broke both of my wrists in a car accident several years ago and my yoga practice has never been the same. I normally have to modify a lot now which really makes it hard to flow gracefully. This was a nice change.
Finally someone thought about people who has arthritis. I am so grateful for this. Thank you very much !
I have really bad tennis elbow which is made worse by some poses, this is perfect, I can still practice daily yoga! Thank you, lovely video
Thank you for being here 💙
Thanks so much for this! It was exactly what I needed.
My favourite yet from the 30 Day Yoga Challenge. This helped me stretch out my aching legs the day after I did a lot of walking.
Dear Sarah thank you so much for this video! I had a wrist surgery last week, and I was afraid of not being able to practice for a month, until I found your video!!!!!!!! I am so thankful!!! A big hug to you!!!
I like the different feeling of the flow with no hands. I felt more release in my hamstrings
This is an awesome yoga routine. Thank you
I felt good doing the forward folds and the flow today. My hamstrings are very tight and my fold usually looks like I'm touching my knees. It looked more like a fold today :-)
Thank you for this routine. I've been using your channel and others on RUclips to get myself back into a daily yoga practice. My wrists and my shoulders, especially, have struggled because so many routines use down dog repeatedly as a transitional pose. This was an energizing routine that didn't leave my wrists and shoulders barking!
Thanks so much for your hands free routines!!! You are the best!!!!! 😘😘😘😘😘
Awesome! This is a great routine for when my wrists are tired from teaching guitar all day. Thanks!
This routine is so helpful - to be able to do my morning yoga but save my poor arthritic hands from stress is a gift.
This is the best ! I am getting a lot of benefit .thank you
I love it! I have wrist issues and this series is my go to when I have soreness after the poses that require use of the wrist and hands. Thanks
Really enjoyed the forward folds and getting my hamstrings to open up.
Thanks - two broken wrists and trying to get some yoga in a few weeks after surgery. This was very helpful.
I’m so glad this helped! 😃
Never attempted this or the other routines in this series when they were first released. I just had wrist surgery and am so thankful I don’t have to completely give up my practice 🙏🏻 thank you so much SBY 🙏🏻
I've loved every video so far. This one was great for me because I have very weak wrists and hands. I also have found your digestive videos and yoga videos for digestion very helpful as I have been experiencing tummy problems for a while now.
Thank you Sarah! After 6 mos of 5 days per week with your videos I was able to do Warrior 1 pose with my hips aligned! I couldn't believe it! So excited. Thank you for helping me get healthier in my body and mind.
Creative little hands free flow, feels good.
Loved the ending! The flowing was great and easy to keep up with for a newbie
P E R F E C T I O N or so close to it! Unbelievably great in every way. Thank you
Thank you! This was great. I have rotator cuff issues and need to keep weight off my shoulders. I would love more hands free yoga like this!
Love me some wide-legged forward folds! I feel so energized after said poses.
:)
What a lovely flow 💖
Thank you! My sore wrists have been keeping me from m practice. This was exactly what I needed.
Really love the way you give direction, so happy to have found you. I am a 63 year old recently retired nurse with osteoarthritis . I have been having sore wrists but so enjoy the peace yoga brings me. I really love the flow , so easy to follow. Thanks thanks thanks! I am Mary not Peter btw
Great comment to keep the core active during the movements.
So therapeutic 💓
I need some more hand massages in my life! That was my favorite part, it felt like there was quite a bit of tension in my hands. The tension in my upper and mid back also felt relieved after this routine, liked the long rag doll pose in the beginning.