Add this 30 minute hands free yoga practice to your regular routine whenever your hands, sore wrists, elbows, shoulder pain or upper body need a break. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Nice flow,got a gentle sweat. Good to have a hands free practice that doesn’t focus on balancing postures. Great to have Fish in at the end,a delectable little gem rarely shown.
Is anybody else doing this on the month of yoga challenge? Highly recommended!!! It took me way more than a month but it is the most time I have dedicated to my mat EVER! I can really see a difference from day one too!! Thanks Sara!!
The jaunty music while planking was a humorous surprise :) Great to have a few routines suitable to do when there's upper body limitations, it's not my wrists causing me grief, but this still worked perfectly for me at this time.
Thanks so much for this, I've been so tired of always having to do sun salutations. It was a pleasure not having to do so today. I'd love to see more like this.
I am happy I found your video as it is helping me recover from two broken wrists that were surgically repaired. I have been practicing yoga for about 3 years and didn’t even realize you could practice handsfree! Thank you very much for your excellent & well paced direction.
This has been my favourite wrist care yoga routine so far - love that you included the forearm plank and the wrist stretches. Thank you so much! This was a pleasure 🌷
I injured my shoulder a while ago & have felt like I couldn't practice yoga for so long. Thank you for this wonderful flow that gave my shoulder a break!! I feel a million times better already.
Thanks for this. Perfect to work out the kinks at the end of the day. I do always feel invigorated after your sessions and truly appreciate your ability to provide just enough cues to allow for flow without visually having to follow along. Key to helping me get into the mental part of the practice without more noise than I already have going on in my head! Thank you, Sarah Beth!
Thank you for this hands free practice. After shattering my elbow, I can only practice and teach hands free. I like that you added the alternative for forearm plank.
I just wanted to say thank you for all of these wonderful yoga practices. These practices are helpful especially during these difficult times. All of your yoga videos are relaxing and soothing. Have a wonderful day!
Thank you for this wonderful practice. And for getting enough speed going that it felt like a flow. And for not feeling like every moment has to be filled with talking. This was just a delight to do!
I really am liking this one more and more. I find it just challenging enough that I am getting smoother with each time I do it . Wrists are slowly getting better. 🌻🌻❤️
This was a wonderful find. You are clear and well paced. Really great. I have just broken my wrist and have felt really weak - this practise has given me confidence to get going with yoga again. Thank you so much. Will need to find a longer version as I gain increasing strength.
Hi Sarah! I love your yoga videos! It's also nice to listen to that soothing music in every practise❤ I've just had a neck surgery so these hands free practises are so helpfull at the moment! This way I'll get to have yoga in my life every day until I can do the down ward dogs and chattarangas again!😊Thank you so much for being there for us! 💟💟💟 Namaste 👁
I currently have my right hand in a splint following tendon repair. I love this sequence. It was one of my favourites anyway, but now returned to it and its lifted me no end. I switched out the wrist sequence and gorilla pose for side plank followed by butterfly. Thank you
Thank you for this practice, I fractured my wrist and have not been able to do my normal yoga classes. It was really good the finger stretching, it is a good exercise to start using my hand.
Thank you Sara Beth for this series. I do have sore wrist issues and struggle often with poses that depend on wrist envolvment so this is very helpful. Love it!
much like all of your videos, this was amazing. your verbal cues are perfect for helping me into the perfect expression of each pose for my body. yoga is such an enormous part of my life, and for someone who deals with chronic pain/inflammation in my wrists/hands/fingers, this routine gives me the opportunity to not have to miss out on my asana practice due to pain. thank you so much! I truly honor the divine in you. Namaste ♡
I really love this one. Different flow that's a nice pace that makes easy to stay with my breathing. It's challenging so I feel accomplished when I do it. Makes me sweat. And my wrists and fingers appreciate the stretching part. I come back to this one again and again. Thank you. 💖
YAY this is the video you were filming in your Day in the Life!! Other than your yoga practices of course, I watch both of your Day in the Life videos all the time! They are so relaxing and inspiring!
One of my favorites!!!As a massage therapist, I find many yoga practices are very straining to my wrists, so I was very excited when I saw your had one specific to be gentler for my wrists. Love it!!
I overdid it at work last night and ended up with a very painful left hand. The wrist is fine, but the hand... ow. I really appreciate that this routine was a good full-body stretch and strengthen, yet was easily modified to keep my weight entirely off my hand. I especially appreciated the pulling the fingers backward. I couldn't go as far with my left hand, but the gentle stretching has eased some of the pain. Thank you.
I love all of your videos but this one is my absolute favorite! My wrists have always been trouble for me so I really appreciate you putting together this practice. Namaste
Thanks for this. Cool, damp weather has my wrists stiff and sore. This is a great practice for those days when down dog and chataranga dandasana are just not going to happen. Love the extra tips for sore wrists as well.
Thank you for this, Sarah Beth! I was diagnosed with arthritis in my right thumb/wrist last year. Since then, I've been modifying your yoga routines on my own so it's really nice to have a couple routines where I don't have to worry about making up my own modifications. Also, I really loved that warrior/triangle flow!
Such a great practice with that little bit of fire burning In the belly and thighs. This is my go to 30 min of practice to get a little zen into my day!
Thank you for this routine. I had stopped doing yoga due to a recurring wrist injury, but now I'm back in the loop doing this and your 20 minute hands free routine. I hope you'll do more in the future. My favorite part though, is when you have us thank ourselves for doing the routine at the end. I find that uplifting.
Okay... I didn’t do my usual Friday morning routine- today is my Friday- and already that is a change in itself. I definitely like using my hands- in fact, I started the plank in hands then dropped down to forearms. I’ll definitely be doing my Friday routine with sarah later this evening including arms and some deep stretching!!! Nice vid! 🤸♀️🧘♀️🙏💋
Thank you so much for this routine! Eight weeks ago I broke my left arm at the wrist & elbow. Seven weeks ago I broke my rt wrist! I find that my left arm hasn't healed enough to tolerate weight bearing.. This is a perfect routine for me while my wrists heal..
Thank you so much for making this! I had given up on doing any yoga for the past several weeks because I developed tendonitis in my wrists. I would love to see another wrist-sensitive flow like this one with more hip openers and floor work, or balancing on one foot (like tree, dancer pose...) Again, thank you! You made my morning!
Thank you very much for this sequence! I did it with my partner who has a damaged wrist. You're very clear, gentle and accommodating in the way you lead the practice, which in refreshing to find. I especially enjoyed the Salsa Plank! I look forward to exploring more of your videos. Namaste! x
Thank you so much for this and all your videos. You are really helping me with a lot of tension in my body (running related) and mind (depression related).
Thank you so much for this practice! I am in a cast so could not do all of the hand and finger stretches but can't wait to try once the cast is off! Especially for recovery. Namaste :)
Ahhh this was so good! I had already done some careful weight lifting and I really wanted to do yoga but I cut the pad of my left ring finger really badly this morning, so the chaturangas and even downward dog just wasn't happening today! :( this was the perfect solution! I just used my first two fingers and my thumb for the fingertip props and my legs and arms are all nice and stretched out for the day! Thankyou so much, Teacher :)
Add this 30 minute hands free yoga practice to your regular routine whenever your hands, sore wrists, elbows, shoulder pain or upper body need a break. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Nice flow,got a gentle sweat. Good to have a hands free practice that doesn’t focus on balancing postures. Great to have Fish in at the end,a delectable little gem rarely shown.
Is anybody else doing this on the month of yoga challenge? Highly recommended!!! It took me way more than a month but it is the most time I have dedicated to my mat EVER! I can really see a difference from day one too!! Thanks Sara!!
I have sensitive joints, wrists especially, and I think this was my favorite yoga workout ever thus far! I would love more workouts like this!
The jaunty music while planking was a humorous surprise :) Great to have a few routines suitable to do when there's upper body limitations, it's not my wrists causing me grief, but this still worked perfectly for me at this time.
Thank you for the wrist free yoga. My favourite part of this routine is the flow.
You’re so welcome! 💙
I just love this routine. Repeated flows and great for sore elbows, wrists or even shoulders...
Thanks so much for this, I've been so tired of always having to do sun salutations. It was a pleasure not having to do so today. I'd love to see more like this.
I’ve been negotiating a pinched nerve in my neck for the past year-THANK YOU for all the No-hands yoga! It’s saving me ❤
Thank YOU for watching, Lauren! So glad this has been helpful for you!
I am happy I found your video as it is helping me recover from two broken wrists that were surgically repaired. I have been practicing yoga for about 3 years and didn’t even realize you could practice handsfree! Thank you very much for your excellent & well paced direction.
I loved the speed of this! You went through the flow once at a perfectly slow pace so I knew what to do, then sped up to challenge me a bit. Thanks!
Thank you Sarahbeth 🙏 and my hands and wrists thank you too! After this flow, I feel balanced and relaxed.
This has been my favourite wrist care yoga routine so far - love that you included the forearm plank and the wrist stretches. Thank you so much! This was a pleasure 🌷
You're so welcome! Thank YOU for watching! 💙
I injured my shoulder a while ago & have felt like I couldn't practice yoga for so long. Thank you for this wonderful flow that gave my shoulder a break!! I feel a million times better already.
The flow is unbelievable... I will try this again...
Many thanks Sarah...
Namaste...
Thanks for this. Perfect to work out the kinks at the end of the day. I do always feel invigorated after your sessions and truly appreciate your ability to provide just enough cues to allow for flow without visually having to follow along. Key to helping me get into the mental part of the practice without more noise than I already have going on in my head! Thank you, Sarah Beth!
So glad this video exists! I'm new to yoga ~ 5 months and my wrists are killing me but I wanted to still continue my practice! Thanks SarahBeth!
I shattered my wrist in February when I fell on black ice and you’ve given me back the gift of yoga as I continue to heal. Thank you so very much💕🌷🙏🏻
I loved this! I did the 20 minute Hands free yoga yesterday... would love to see more of these videos!
Thank you for this hands free practice. After shattering my elbow, I can only practice and teach hands free. I like that you added the alternative for forearm plank.
This felt so good! My favorite part was the chair position with fist connected hooked over rotating sides of the knee. What a stretch!
I just wanted to say thank you for all of these wonderful yoga practices. These practices are helpful especially during these difficult times. All of your yoga videos are relaxing and soothing. Have a wonderful day!
Thank you for this wonderful practice. And for getting enough speed going that it felt like a flow. And for not feeling like every moment has to be filled with talking. This was just a delight to do!
I really am liking this one more and more. I find it just challenging enough that I am getting smoother with each time I do it . Wrists are slowly getting better. 🌻🌻❤️
This was a wonderful find. You are clear and well paced. Really great. I have just broken my wrist and have felt really weak - this practise has given me confidence to get going with yoga again. Thank you so much. Will need to find a longer version as I gain increasing strength.
I have rheumatoid arthritis and this is the best yoga routine i have found so far that i can work with. TY💖
You’re so welcome! 🙏 I’m glad you are able to practice.
Hi Sarah! I love your yoga videos! It's also nice to listen to that soothing music in every practise❤ I've just had a neck surgery so these hands free practises are so helpfull at the moment! This way I'll get to have yoga in my life every day until I can do the down ward dogs and chattarangas again!😊Thank you so much for being there for us! 💟💟💟 Namaste 👁
@@mercy6054 I'm fully recovered already, but thank you anyway! ❤️
My absolute favorite hands-free practice. Thank you so much!
@@mercy6054 Thank you so much, I'll definitely check this out!
This is by far the only way I can get myself to relax. So proud this is my third week practicing 2-3x.
I currently have my right hand in a splint following tendon repair. I love this sequence. It was one of my favourites anyway, but now returned to it and its lifted me no end. I switched out the wrist sequence and gorilla pose for side plank followed by butterfly. Thank you
Thank you for this hands free practice which has allowed me to continue my practice while pampering a bad elbow. ❤️
Thank you for this practice, I fractured my wrist and have not been able to do my normal yoga classes. It was really good the finger stretching, it is a good exercise to start using my hand.
Thank you Sara Beth for this series. I do have sore wrist issues and struggle often with poses that depend on wrist envolvment so this is very helpful. Love it!
much like all of your videos, this was amazing. your verbal cues are perfect for helping me into the perfect expression of each pose for my body. yoga is such an enormous part of my life, and for someone who deals with chronic pain/inflammation in my wrists/hands/fingers, this routine gives me the opportunity to not have to miss out on my asana practice due to pain. thank you so much! I truly honor the divine in you. Namaste ♡
I really love this one. Different flow that's a nice pace that makes easy to stay with my breathing. It's challenging so I feel accomplished when I do it. Makes me sweat. And my wrists and fingers appreciate the stretching part. I come back to this one again and again. Thank you. 💖
YAY this is the video you were filming in your Day in the Life!! Other than your yoga practices of course, I watch both of your Day in the Life videos all the time! They are so relaxing and inspiring!
One of my favorites!!!As a massage therapist, I find many yoga practices are very straining to my wrists, so I was very excited when I saw your had one specific to be gentler for my wrists. Love it!!
I overdid it at work last night and ended up with a very painful left hand. The wrist is fine, but the hand... ow. I really appreciate that this routine was a good full-body stretch and strengthen, yet was easily modified to keep my weight entirely off my hand. I especially appreciated the pulling the fingers backward. I couldn't go as far with my left hand, but the gentle stretching has eased some of the pain. Thank you.
I love all of your videos but this one is my absolute favorite! My wrists have always been trouble for me so I really appreciate you putting together this practice. Namaste
+Katelyn Bebo Exactly what these flows are for! I'm glad you liked it :)
Thanks for this video! I’m recovering from De Quervain’s tendonitis and this is exactly what I was looking for.
Thanks for this. Cool, damp weather has my wrists stiff and sore. This is a great practice for those days when down dog and chataranga dandasana are just not going to happen. Love the extra tips for sore wrists as well.
I have done this practice 3 times now and like it more each time. Thankyou x
Thank you for this, Sarah Beth! I was diagnosed with arthritis in my right thumb/wrist last year. Since then, I've been modifying your yoga routines on my own so it's really nice to have a couple routines where I don't have to worry about making up my own modifications. Also, I really loved that warrior/triangle flow!
Yup.. same- except now a shoulder issue so no hands today!
This is just what I needed! Thank you so much, Sarah Beth!!
Such a great practice with that little bit of fire burning In the belly and thighs. This is my go to 30 min of practice to get a little zen into my day!
After a long day of studying and sitting this is a blessing!
Thank you so much!
Thank you so much for this series Sarah Beth! I'm a massage therapist who's had past wrist injuries and needed these!
Thank you for this routine. I had stopped doing yoga due to a recurring wrist injury, but now I'm back in the loop doing this and your 20 minute hands free routine. I hope you'll do more in the future. My favorite part though, is when you have us thank ourselves for doing the routine at the end. I find that uplifting.
I'm so glad you found this video! I will definitely make some more hands free videos in the future :) Keep up your strong practice!
my wrists really enjoyed the hands free, thanks
Is there anything that SarahBeth has not thought of? Thank you for this wrist friendly series
Thank you for this video! I have used it several times now to give my wrists a break. I look forward to trying more of your videos.
Great workout to start the day. I loved the wrist stretches that will help me with my job as I use my hands all day long.
your voice , the poses and the music blend in an angelic practice
Thank you! Namaste ❤️️
Thank you love hands free options so much. Am limited to this style.
This is an excellent session as I feel as energised as I do after a full session. Thank you
Thanks Sarah for this very useful video! Its very helpful yoga practice to avoid muscle stiffness for people who work in a constant sitting position.
Okay... I didn’t do my usual Friday morning routine- today is my Friday- and already that is a change in itself. I definitely like using my hands- in fact, I started the plank in hands then dropped down to forearms. I’ll definitely be doing my Friday routine with sarah later this evening including arms and some deep stretching!!! Nice vid! 🤸♀️🧘♀️🙏💋
I really like the wrist stretches. Never did them before. felt so good!
I've always had a bad left wrist and I always have to modify, so this practice is awesome! thank you!!!
The flow and twists were great
Loved this, thanks SarahBeth!
Thank you so much! My wrists always hurt terribly after ordinary yoga. (too much mouse work and sitting at a desk) This is great!
Thank you so much for this routine! Eight weeks ago I broke my left arm at the wrist & elbow. Seven weeks ago I broke my rt wrist! I find that my left arm hasn't healed enough to tolerate weight bearing.. This is a perfect routine for me while my wrists heal..
That was an absolutely excellent flow! Thank you 🙂
This was and is pure joy. Thank you very much for your kind generosity. : )
This practice was exactly what I needed. Thank you. I felt strong.
You never disappoint. Love this routine, It certainly loosened me up as bones are crunching in my neck.
Thank you so much for making this! I had given up on doing any yoga for the past several weeks because I developed tendonitis in my wrists. I would love to see another wrist-sensitive flow like this one with more hip openers and floor work, or balancing on one foot (like tree, dancer pose...) Again, thank you! You made my morning!
YAS I AGREE 💯
+Lilia Gutnik me to Lilia - tendonitis from too much computer work, not fun! This was great Sarah, thank you :)
Thank you very much for this sequence! I did it with my partner who has a damaged wrist. You're very clear, gentle and accommodating in the way you lead the practice, which in refreshing to find. I especially enjoyed the Salsa Plank! I look forward to exploring more of your videos. Namaste! x
This felt very chilled 😀
I love all the twisting!
👌❤
Favourite part - the flow near the beginning 😊
I liked the wrist stretches. My wrists do a lot of work between sports and work and this felt really good
Excellent video as I injured my wrists last week. Still felt like I had a great practice and it wasn't too strenuous
Thank you so much for this and all your videos. You are really helping me with a lot of tension in my body (running related) and mind (depression related).
Thank you so much for this practice! I am in a cast so could not do all of the hand and finger stretches but can't wait to try once the cast is off! Especially for recovery. Namaste :)
I thank you for this beautiful flow. Namaste 🙏❤️
My favorite part of this video was when we stretched each individual finger. That was heavenly.
This was a wonderful flow. Thank you!
This is fantastic thank you. I am new to yoga and after doing a number of downward dogs it was great to do a hands free.
Fantastic routine. thank you. I am recovering from a broken right arm and this was a great workout. Namaste ♡
Nice and gentle practice, all my body was shaking with plank pose but i enjoyed a lot following you, thanks for sharing. Namaste
Lots of popping in my joints today. My body was stiff. I needed this! Thank you!
Ahhh this was so good! I had already done some careful weight lifting and I really wanted to do yoga but I cut the pad of my left ring finger really badly this morning, so the chaturangas and even downward dog just wasn't happening today! :( this was the perfect solution! I just used my first two fingers and my thumb for the fingertip props and my legs and arms are all nice and stretched out for the day! Thankyou so much, Teacher :)
Excellent video for me. because i use my hands a lots at work.. I Love it and really helping me a lot. Thank you
That was really good. Thank you.
Love,love,love MOY.
Love this sequence so much and I always find myself coming back to it. Thank you!
this was so good - thank you, especially because I suffer with such sore wrists when doing yoga
Felt really good after yesterday's practice!
Thank you so much for taking the time to make all of these videos.
Love the wrist free practice and your yoga flow is great. Thx. More please!
I wish I could give it 2 thumbs up! Thank you!!
Excellent routine. Really nice lady with a nice voice and way to her. Big fan
Hey. I’ve done this twice this week. Love the flow!
Again love the flow, and the gental rhythm but effective. Thank you Sara!
Thank you i feel good in my body even with my right wrist injured xxx
I'm so glad this is working for you! I hope you heal quickly 💙
Thank you! I enjoyed this session immensely!
Ssso much great practice thanks Alot sarah
my favorite routine by far!