Wrist Free & Hands Free Yoga Class - Five Parks Yoga
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- Опубликовано: 22 авг 2024
- If you want to flow and move, but need a break for your hands and wrists, this yoga class is perfect for you. It is a Hands Free & a Wrist Free class. If you practice a lot of vinyasa, oftentimes, chaturangas, down dogs and planks can exhaust your hands and wrists. Whether or not this is the case for you, or you have an injury you are dealing with, this yoga class will get you warm and energized without putting pressure on your wrists and hands. Postures include chairs, warriors, side angle, star, prayer squat, airplane, half moon, standing splits and MORE! This class moves you all around your mat in poses that challenge your strength and balance. Seated and reclined postures are also included toward the end of class. Enjoy! Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: The Beach
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Did it again ❤and loved it more thank you
Erin, this continues to be one of the practices I return to again and again. Now when the news is so challenging, this gentle peaceful practice provides a beautiful way to stretch my body and calm my mind. ❤
I love that you enjoy this one, it was one of my favorites to film. :)
Thank you Erin, it was just what my body wished for. And the beautiful scenery was just what my soul needed.
I have had problems with my hands for about 4 years and eventually just gave up on boxing and yoga. This was the first video I was able to do without pain. Thank you for posting. I am looking forward to starting yoga again and regaining my strength in new ways.
Erin, your classes are always so enjoyable. Excellent balance of stretch, strength, flexibility challenges. Thank you, you are awesome.
Thank you so much for this video. I’m missing my left arm. This has helped me so much. My pelvis is off line due to over compensating on my right, which means my whole energy is off. Would love more videos like this. Really enjoyed it. Namaste 💖🙏
Hello Erin. I first discovered this video and your 50 min and beach yoga wrist free classes in June last year when I broke my wrist. I have done them many, many times since then, and you have taken me from locked-down London to the coast and the jungle and wished me peace. This remains my favourite, but I'd love a new wrist-free class from a lovely place. Thank you!
Great class Erin! Please can you do more wrist/hand free classes, flows and stretches as I have thumb arthritis in both hands and wrist tendonitis but I still love doing yoga
This is one of the better no hands yoga I've done. It's really my wrist so I can use my fingers so this was perfect
61 yr old Massage therapist here who luvs the no wrist option. Thanks!
Fun challenging sequencing!
I just cut my fingers pretty deeply yesterday. I'm really thankful for hands free yoga sessions right now so I can keep active over the next two weeks or so while this heals!
Thank you, Erin! This class was exactly what I needed.
I love this Erin! Just what i needed. Fun and challenging, and my wrists don't hurt!
I love coming back to this video!
This has become one of my regular daily practices. Love the energy, pacing and movement. ❤
Excellent class,thank you💝
Thanks for the hands free classes! My wrists and elbow have been sore from tennis for months now and I like this active flow. Thank you!
I especially enjoy the wrist free videos that still offer fun flows. Thank you!
This is the best wrist free video I've ever seen. Most include time on the wrists!
Hands free yoga while my right arm is I’m a cast! This was such a beautiful video as well as creative compared to the others I have been doing while in recovery!
Such an all around great flow. 🙏
Thanks so much! Glad you enjoyed it
Been watching for years but never needed the wrist free till now (believe I have some sort of wrist muscle strain). This was perfect, thank you for helping me move my body today!
Thank you Erin! I've been having wrist trouble ever since I became a mom. I appreciate the wrist-free accomodations while still offering a challenging class.
Periodically my wrists need a break from chatarangas.. this is such a sneaky little flow that I forget about but always come back to eventually!
Great class! Thanks!
Perfect class with higher energy just as you described but no pressure on the wrists, it’s just what I needed thank you so much!
Thank you for creating classes for everyone! Just what I needed. I worked my core and my legs without causing stress to my elbow. I have injured my elbow from too many planks and chaturangas.
This is really great for after a run, stretching and strengthening the legs, hips and core. I love it!
Great Class! So fun to know I am doing yoga with yogis from all over the world. You are creating world peace! Blessings
I feel especially calm and centered after this one (the ocean!). Sometimes I feel so rushed through vinyasa. It was nice to take a step back and focus on my balance and the breath. Thank you for everything you do for us, Erin!
I would like to add to my previous comment. Thank you so much for doing wrist and hand free classes. I have very sore wrists from years of doing massage therapy. I absolutely love your classes!
That was great! Thank you! I have a broken wrist and was still able to do yoga! Yay! Thanks again
Erin, how did you know I broke my finger last week? So this was exactly what I wished for. Thanks you so much.
Erin, I’ve been doing ur yoga sessions for a while now but have learned that my hands are quite sensitive and gets injured frequently. So hands free yoga have helped me stay on course in my active lifestyle. I’m hoping you’ll do more hands free videos that are also challenging. I actually felt like I worked out with this one. Thank you!
Super nice, Thank you!!
This was a special class. Wonderful start to my day. Thank you.
Thank you Erin! Awesome class. My wrists thank you!! Loved the roar of the ocean in the background.
THANK YOU SO MUCH FOR THIS! Have a wrist injury and was struggling to find complete ways to engage and keep my body healthy. I wanted to get back into yoga, but was worried to aggravate my wrist more. Thank you thank you THANK YOU!♡
Excellent! Thanks 🙏🏻
Glad you enjoyed it!
Erin, thank you for this wonderful practice. Due to an eye condition, i have to avoid all inversions, planks and down dogs. Loved the energetic flow and the beautiful Costa Rican beach! Great way to start my day.
Becoming my new favourite yoga teacher 🕉☮️
Thank you!! :)
Thank you, Erin, I have a rotator cuff injury and found I could do this series. So helpful I have been missing my yoga due to the injury! Thanks for making it possible!
I'm glad this one worked for your body, Amy! Be sure to check out the rest of the "wrist free" classes here: ruclips.net/p/PLb64KTV1ZH2PJbjibduWtpeLik_F1K0Gt
@@FiveParksYoga please do more wrist free classes
Recovering from cracked ribs, I NEEDED to move and decided this class, having no arm strength poses ,would be a could way to do that. Excellent class, still had to modify a few things, but I got through!!
Great class for my rotator cuff injury and good workout, clear instructions
Beautiful all around and within !
Peace
I just found what I needed to re-centre myself this morning.. thank you Erin!
Thank you so much for this beautiful practice , gratitude 🙏
Thank u for this playlist erin! Im currently having pain in my left wrist due to wrong dumping of weight. Still having check ups with my ortho so i really appreciate this!
Love 💕
Loved the class Erin. Have been going through a lot on shoulder n bicep tendons finally starting wrist free yoga 🧘♀️
Thank youi ! Such a nice option when your wrists need a break, and of course the scenery is gorgeous :)
I can’t put any weight on my wrist at all, so this was a perfect class, perfect length for me. Thanks for sharing!
love the difference of a regular flow!
Thank you Erin💗 Namaste🙏
Thank you for being such a wonderful teacher!!!!!!!!!!
This was so relaxing and re-balancing.....it reminds me of the classes I used to go to in the late 90's with not so much emphasis on vinyasa. I used this class for late pregnancy prenatal yoga and it was perfect for that with modification of the twists and navasana and supine positions. Love your classes, thanks Erin! xox
I have a wrist injury but didn't want to miss yoga today. This was perfect! Thank you!
I am recovering from a broken wrist, and I love this sequence. I just so wish you hasn't added the guitar music at the end. I was longing to listen to the sea!
I'm glad you liked the class!
Thanks, always wanted to do yoga, but felt not at ease in a class due to my missing left underarm. Classes always use difficult poses with the arms. I never like not to be able to participate. This was my first really good experience. Right from home. Thank you so much!!
Excellent class Erin! I love the extended supine spinal twists at the end. Your verbal cues are perfect as I wear glasses (I take them off during class) and can't always see what you're doing on my laptop. Thank you so much!
S T I also love that I can remove my glasses during the practice! Great cues.
Thanks so much, Erin! This was a calming with just the right amount of challenges class!
This class was really cool. Thank you for posting it because I'm sure you had to use more creativity than normal and it was harder to remember than a flow with chaturangas to downward facing dogs. I think I could sense it more in my core than usual and I also loved chair to airplane! A very good class for people with carpal tunnel flare ups ^_^
Thank you for this class Erin! I have shoulder surgery scheduled next week and this practice couldn't have come at a better time. Appreciate your work! ✌️❤️😊
Thank you very much Erin🤗Namaste🙏
I've enjoyed watching this class. Can't wait to practice in the evening
Great class as always! Thank you very much Erin 🙏🏻💖
I love this sequence!!! I’ve had wrist problems from downward facing dog and find that these other poses are even stronger and challenge me more. Thank you Erin! Looks like I have a new favourite channel 💞
Erin, I didn’t know what to expect. You really surprised me. I have a tennis shoulder I have been nursing for months. This was such a wonderful flow, though I struggled with some arm raises. It’s different and I really love all the balances, Thank you.
Your flows are always thoughtful and energizing. I only got turned around once!
Dear Erin hi from Greece 🇬🇷!! I just finished this awesome yoga workout.. So thankful to you.. Enjoyed every single minute!! 💕 Namaste 🙏
your classes are always so special i hope u get better soon !!
Thanks, Erin. This was a wonderful sequence! Happy 2019
Great no handed flow. Thank you so much Erin! Namaste
Beautiful beach! Excellent class!
Perfect blend of challenging and ease positions. Thank you so much!!
Good session, hands a little sore from handling a snow blower and shoveling so was just what I needed. Thanks
Thank you so much for this!! I had wrist surgery on my left wrist a month ago & need to have surgery on my right...this was so perfect & I love the variety of poses! Your other videos are amazing too!! 🙏🏼🙏🏼
I broke my wrist as a child and have always had problems with bearing my weight on it. Thank you so much for this!
I loved this practice. Thank you so much for sharing ❤️
Perfect start in the day... Thank you!
awesome hands free yoga session thank you!
Perfect for me today as I was a little burned out..loved it! Thanks!
I loved it as always! Thanks!
Thank you so much1 Love the wrist free routines.
Thank you Erin.
Will be perfect for me today. Thank you Erin 😊❤
I so loved this class! Thank you so much for all you do and share! Namaste :)
Loved this flow Erin!!! Love the creativity of your yoga practices
I loved this class ❤️ Gracias, Erin.
You’re so inspiring! 🙏🏻💖
Awesome flow! Thank you! 💖
so creative and effective practice . thank you 💜
Yay!! 🙌🏻 Thank you!! 🧘🏻♀️💕
❤️💕❤️ thanks!
I don't think I have carpal tunnel, for my forearm pain primarily activates when pressure is applied to my wrist or hand. As much as I love planks in all forms, I can't even do downdog right now. This is a great class, one I'll save, for it's also gentle on the shoulders.
I've a knee injury too, thanks to my dog. Watching your form helps reinforce mindfulness of overextending my knees, causing pain, and then I fall. In short, I guess, this class is great for those of us who are a mess :D Thanks a lot!!
I need this. I have had some kind of outter right hand wrist issue for years due to a permanent injury and I am ashamed in dia but after 90 days straight off yoga I am having trouble even holding a book to read to my daughter so I am going back to cardio and reducing yoga to 3 days instead of 7 days a week. It makes me terrible sad but at least I can do some wrist free yoga...it is thought to find a sweaty wrist free yoga flow though. it is tough even to find a regular yoga workout that didnt hang or in down dog endlessly.
Amazing practice. Thank you so much Erin!!
Loved this class, thank you!
thank you so much