I hope you like this class with non-stop movement and flow! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Feeling stiff this morning, your class is just what I needed! Unlike some other instructors, jumping from post to post ( it maybe too easy for themselves), you really understand how to warm up the body for the followers. With gentle repetitive moves it helped me a lot to make each transition from post to post easier and relative stable (except the one with two hands only on the floor), a graduated full stretching indeed, I'm feeling so good after the class. Thank you so much! !
I really really enjoyed this class, added this after Lesley's Yoga Fix 90 Day12 class, which was a good leg strengthening 30 min flow :) Thank you Erin, I feel really lucky to have found you! :)
Thank you SO much for not over-explaining things. That is the biggest problem with other RUclips yoga instructors! Broke a nice sweat during this flow. I will look forward to more videos.
I love the pace of this class. It's slow enough to allow me to get into the pose and just fast enough to make it all flow. Absolutely perfect for me this morning!
I love your classes.....I want to do them all today lol; however I know that is off balance!! I will enjoy looking forward to doing them every day! I am a 30 year practitioner and teacher and I love practicing with you. You seem very knowledgeable for someone so young!! Namaste!
i would like to inspire my yoga with yours. but it goes a bit fast for me to follow. is it possible to slow the vidéo down in youtube ? Thanks for it all.
I love love LOVE your mandala flow classes but this one comes in as a close second. It felt like all of my favorite poses wrapped up in a perfect sequence. Thank you, Erin!! You are a part of my practice every single day!! I’d love to see longer sequences similar to this one and of course... more mandala flows!! ❤️
Thank you! Thank you! Summer fun diet has left me bloated and lacking energy! Half way through I had to stop for a poo and now I fancy an evening bike ride.... Erin you always deliver, wholeheartedly for your followers and I love that and thus you. Namaste🙏🏼
Beautiful class. Your classes have been an essential part of my routine, and helped me through a terrible back spasm recently. Thank you thank you thank you!
"Constant flow" made me think this would be faster, but it was a good stretch session! Thanks for the great videos on your channel; I just recently started following you and am enjoying your videos!
I am not sure how many times I have practiced this flow maybe 50 I just love your practice. I am sad that I have never had the dates to do a retreat. Maybe the next one after April 2918
Titled 'constant flow' I thought this would be too fast but it wasn't. It was VERY good and I enjoyed it a lot! I liked your choice of poses and sequence so much I wonder if you would consider doing this class in a 60 minute Slow Flow. [perhaps omitting crow due to wrist pain ): ] Thank you for your excellent teaching! Every day I'm greatful for you.
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Hi Erin, this is beyond a doubt my favourite class, I've done it so many times, and love it every morning. Is it possible to do another the same same but different? I love the guitar music, but during your class, I listen to this: ruclips.net/video/NjXOkUiMAS0/видео.html Thank you for sharing your classes and making so many of us happy, fitter, and more joyful. You are loved by so many! xxx
I hope you like this class with non-stop movement and flow! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
It’s like you picked all of my favorite things and put them together in one perfect flow. Thank you!
I always enjoy your practices Erin. Thank you ❤
You're amazing! Can't get enough of your classes. I always feel like a million bucks afterwards. Thank you!
Fantastic sequence for someone who wants minimal explanation and is ready to just flow! Thank you Erin.
agree! I don't like all the talk the other instructors do. Perfect!
Perfect invigorating morning flow before teaching remotely! Thank you
Thank you Erin, you are the best RUclips yoga instructor. I just can't get enough of you... 😘
Feeling stiff this morning, your class is just what I needed! Unlike some other instructors, jumping from post to post ( it maybe too easy for themselves), you really understand how to warm up the body for the followers. With gentle repetitive moves it helped me a lot to make each transition from post to post easier and relative stable (except the one with two hands only on the floor), a graduated full stretching indeed, I'm feeling so good after the class. Thank you so much! !
definitely vigorous!
I have been using this for 5 years now. It is the best of everything all into one. Thank you. Cheers to good health. Namaste
Discovered this flow 2day I love it 🥰 ❤ thank you 🙏🏽
Beautiful flow!
I really really enjoyed this class, added this after Lesley's Yoga Fix 90 Day12 class, which was a good leg strengthening 30 min flow :) Thank you Erin, I feel really lucky to have found you! :)
Thank you SO much for not over-explaining things. That is the biggest problem with other RUclips yoga instructors! Broke a nice sweat during this flow. I will look forward to more videos.
Come back to this sequence over and over. Thank you!
I love the pace of this class. It's slow enough to allow me to get into the pose and just fast enough to make it all flow. Absolutely perfect for me this morning!
I love your classes.....I want to do them all today lol; however I know that is off balance!! I will enjoy looking forward to doing them every day! I am a 30 year practitioner and teacher and I love practicing with you. You seem very knowledgeable for someone so young!! Namaste!
i would like to inspire my yoga with yours. but it goes a bit fast for me to follow. is it possible to slow the vidéo down in youtube ? Thanks for it all.
YOURE THE BEST
Class is exactly as described. Erin is a great instructor.
Thank you ❤️❤️
I did this after a HIIT workout, and omg, I feel wonderful! Thank you, I will definitely be adding this to my rotation!
yes! Always love your classes. Having a true savasana at the end is the best!
Amazing as always. Always imaginative flow, always an amazing start to my day. You are a very talented instructor. Thank you ❤
I love love LOVE your mandala flow classes but this one comes in as a close second. It felt like all of my favorite poses wrapped up in a perfect sequence. Thank you, Erin!! You are a part of my practice every single day!! I’d love to see longer sequences similar to this one and of course... more mandala flows!! ❤️
This 30 minutes just flew by! Amazing. I love your flows Erin, thank you so much namaste 🙏🏻
Wonderful class yet again! Short but effective. Thank you Erin.
A great short morning ( or anytime) flow. I’m ready to go! Thanks Erin
Amazing as always ❤ I feel so much better afterwards ❤
This just hit the spot after an INTENSE HIIT session. Thanks for this practice. Namaste
Love this one! Short and sweet. 👌
Glad you liked it!
Thank u Erin, wonderful after an intense walk.
LOVED THIS! Nice and quick but really got my heart pumping.
I always love your yoga classes. I have never regretted taking the time to practice with you!
Just did this yoga...from Ethiopia!! Thank you!!
Thank you Erin...I love this flow class for when I have a limited amount of time.
I paid attention to your cue of breath today. I was able to follow most of them. Self pat at the back. Thank you Erin! Great class!
Thank you! Thank you! Summer fun diet has left me bloated and lacking energy! Half way through I had to stop for a poo and now I fancy an evening bike ride.... Erin you always deliver, wholeheartedly for your followers and I love that and thus you. Namaste🙏🏼
Love this yoga session!😊
So glad! Thanks!
I can't stop doing your videos! Thank you! You are wonderful.....
Thank you so much Erin💗🎅Namaste🙏
Thank you!! :)
I really like all your yoga practice videos...and having different duration helps me as my time in a day also varies!
Perfect practice. Strong, quick and energising. Thanks for setting me up for a beautiful day.
Beautiful class. Your classes have been an essential part of my routine, and helped me through a terrible back spasm recently. Thank you thank you thank you!
Great 30 minute flow. Very much enjoying all your Five Parks Yoga videos
Thank you Erin, I love all your classes. This one was perfect this morning. Namaste x
Thank you Erin🏵
I love it when you count our breathing! Bravo!
Bellissimo, grazie!
("very beautiful, thank you" in Italian - it comes from my heart so in my mother tongue) :)
Thank you! A great session to recover from a big workout yesterday.
I really enjoy your classes, awesome flows!!!! 👍🏽🙏🏽🌺
A great post run class, really helps loosen things off! Thank you!
Love this flow!
I just found your channel, I enjoyed this flow. Thank you for all the breathing cues, I sometimes forget to breathe :)
+queencs12 Thanks for the feedback. I like providing breathing cues because I often forget myself.
Thank you for this energizing flow to add to my morning ritual! you have a great teaching style
Loved the class!!! Thank you so much
"Constant flow" made me think this would be faster, but it was a good stretch session! Thanks for the great videos on your channel; I just recently started following you and am enjoying your videos!
Amazing practice! I loved this video, thank you so much for sharing!
perfect class after my hard workout, thank you
I am not sure how many times I have practiced this flow maybe 50 I just love your practice. I am sad that I have never had the dates to do a retreat. Maybe the next one after April 2918
Loved this class! So much in here for a short one and it all felt so amazing 🙏
great class - thanks!
Glad you enjoyed it!
Fabulous flow! Thanks
I am simply and purely in love with this flow😋
Erin I love your yoga videos! Could you do some more specifically for waking up in the morning please? 😊
Titled 'constant flow' I thought this would be too fast but it wasn't. It was VERY good and I enjoyed it a lot! I liked your choice of poses and sequence so much I wonder if you would consider doing this class in a 60 minute Slow Flow. [perhaps omitting crow due to wrist pain ): ] Thank you for your excellent teaching! Every day I'm greatful for you.
Loved it! Thank you very much it's exactly what I needed :)
16:20 I rly thought I could pull that off. Had a nice quick meeting with mr. floor lol. Still going to finish!
Love this! Can you do the soft guitar during shavasana? I love that
Great flow, good speed, i was able to follow you all time. Thanks for sharing, namaste.
Thanks Eric 😘
Thanks!
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Fabulous class. Thank you!
I loved this flow practice, thank you!
love your classes thank you!!
I needed that… love flowing with you. Thank you very much
Thankyou, you always make my day.. Bless you Sweetie 🌷🌼
So nice. Perfect way to start the morning.
Glad you enjoyed it Alethea!
Thank you
Thank you so much Erin. Love your flow sequencing. May I know about your outfit? It's simple and elegant. Thank you x
Beautiful! Thanks
I'm glad you enjoyed the class!
short but packed with goodness :)
Good paced flow. Thanks!
You're very welcome Justin Rufa!
Can I request a yoga session to aid digestive health?
+Angel Fitzpatrick Yes! Try any of the classes that emphasize twists. Especially deep seated twists. These classes are very good for your digestion.
Thank you! This is such a nice flow! I could do without the crow though 😉
Hi Erin, this is beyond a doubt my favourite class, I've done it so many times, and love it every morning. Is it possible to do another the same same but different? I love the guitar music, but during your class, I listen to this: ruclips.net/video/NjXOkUiMAS0/видео.html
Thank you for sharing your classes and making so many of us happy, fitter, and more joyful. You are loved by so many! xxx
Thanks!
Thank you SO much for your donation!!! You are amazing!
Great class. Thanks!