30 Minute Power Yoga Class - Five Parks Yoga
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- Опубликовано: 22 авг 2024
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
Enjoy this quick Power Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Thank you Erin ... Just did this now .. So grateful!
Five Parks Yoga w/ Erin Sampson w
It was wonderful 😊❤️
Very energizing! Loved it!
Shout out to anyone who has watched this so many times you know exactly when to say "big mosquito". My fav online yoga video of all time, thank you Erin! :)
Thank you SO MUCH for not putting music in your videos. I have tried other RUclips yoga videos and I can’t stick with them because they have such repetitive annoying music in the background. Enjoying the Nature Sounds in your videos instead!
5 Parks is always my kind of Yoga. love Erin's over and over.
Thank you Erin. You are so important to me and many, many others.
This one always makes me sweat! I love your videos so much, because of the great content but also because you don't talk more than necessary, which allows me to keep my mind on the practice itself. ❤
Old School Erin kick my butt this am morning. Great power class definitely going to do this class again.
Thanks for years of yoga! I used your videos while living in Bahrain where I couldn't attend live classes because they were women only.
You're very welcome, I am so glad it's been helpful in your life!! Thank YOU for your support of the channel as well!!!
just wanted to say that ive tried many yoga instructors and i enjoy your classes the most. thanks a lot for sharing, appreciate it a lot.
These classes reinvigorated my practice and are honestly one of the main things getting me through quarantine. Thank you!!!
Thank you for this class. It is a great workout! As a busy mom of 2 boys who also works full time I appreciate these time conscious classes. I woke up a little late and was able to take care of me before i go out to care for others. Thanks Erin. You’re my favorite yoga instructor
Ive been practicing yoga with you for years online from my 20s into my 30s and now I'm practicing yoga with you with a baby on the way! Thank you so much for all the free accessible yoga videos/classes you've provided us over the years!
Aww thanks for such kind words! I'm so glad you enjoyed this one!
that was excellent. having a really bad time emotionally at the moment and these videos have been a godsend to clear my mind. tonight was particularly bad and i feel noticeably better now :)
Excellent morning routine/flow to start your day. It’s not a cardio, but I promise you if you do everything she says, you will get your heart pumping!
This is still one of my favorites! Practicing with you is often the highlight of my day! Thank you, Erin!
Really enjoyed this quick 30 mins yoga routine. I was sore from doing strength training and swimming and needed this stretch to reset. It’s surprisingly sweaty and tiring, thank you!
Thank you ! Short and powerful practice!Namaste!
Thank you for all you do.🙏🏼 Another perfect practice.😌
Thank you for always making yoga accessible. This is one of my favourite sessions with you.
A great way for intermediates who have limited time! Thank you!
Tried this out after not doing yoga for over 2 years, very humbling to say the least lol. Great video! Thank you
This is a fantastic flow, Erin. Thank you for sharing. I felt that the practice built just enough heat in my body and challeneged my strength to a good degree, while being well-rounded: helping me to practice balancing, opening, lengthening, and strengthening poses. Great way to start the day. Your instructions are clear and easy to follow, and I appreciate the different variations you made available for several poses. Thank you again. Namaste.
This is my fav video from 5parks yoga. it has everything, strength, flexibility, advanced poses, plus a quick fix for sciatica at the end!
Enoyed this practice thank you. Even as a yoga teacher, I found it sweaty and fairly demanding. I'm always amazed to see how many less experienced people manage these online sessions.
i’m less experienced and this is hard !! i made it 12 minutes before i had to pause. lol
i love your speed and very very calm down; clear instruction and you are so firm on every pose.
you have just become my all time favorite yoga instructor. 100% brilliant. Thankyou Thankyou Thankyou. Have a blessed life!
Can't recommend you enough (and I do, a lot). Erin you are the most intuitive teacher I've found, thank you for combining such helpful breath to movement cues etc it really helps me to focus and be present with the breath/body, such a pivotal focal point of practise. No more injury! Namaste
Oh how I love your practices! I don’t have to look at my iPad, I just listen to your instructions and flow on through!
Such a sweaty and cardio flow. Felt like everything was nicely stretched and drenched in sweat. Thanks Erin. See you someday ♥️♥️♥️
Plain and simple - A GREAT PRACTICE! It's a serious flow. Erin, well done! Little more than I could handle at times, but kept up. Your smile at the end made the practice even better 😀! Your smile is priceless! All the best to you Erin!
This was officially my final workout/practice of 2015. Having a great New Year! Namaste.
Thank you for the excellent video! Really appreciate the step by step instructions so I don't have to be looking at my device while practicing.
You're welcome Seraphina! Thanks for the kind feedback - have a great one!
Short but soooooooonpoowerful ❤️❤️❤️
Glad you liked it!
Second class in a row and feel amazing for it! Really enjoyed the continuous flow in this practice, which mixes the movements up.. thank you!
Thank you so much, this was a perfect 30 power yoga session.
Yeah I felt the power of this practice, I sweat but at the end I feel soft and relaxed, thanks for sharing. Namaste
Very nice yoga teacher 👏🏻👏🏻
You're such a wonderful teacher, thank you so much Erin. I've been practising with you for 6 months and I love it. Namaste
This made me feel so good and energized I feel like a dog who never stops running
I enyoj it a lot. Thanks again and again ❤
That's was hard!! But feeling great afterwards. Thank you!!!!
Just a perfect practice. These power flows are my favourite. You are fantastic, Erin. Thank you.
Thank you Erin so much💗Namaste🙏
Loved this fast paced class...perfect for starting my super busy day!
Awesome practice! Your Power Yoga Classes are the best. Namaste, Erin!
Thank you 🙏
Such intense yet lovely class
Love all of the workouts by this page!
Thank you Erin, I love your classes so much you actually made me look forward to stepping out of bed these last mornings! :)
This was so much faster than your other videos, I really liked the pace. Had a bit of a hard time with breathe and movement but I will get better with more control, thank you very much!
Just returned from the wild swim and this class really nicely warmed me up after dipping in cold water:-). As always thank you, Erin! Lots of Love from Plymouth UK.
This is a classic- always come back to it
Erin I love this class! Exactly the right mix of speed & flow & moves that challenge. Thank you so much. Namaste
A good quick moving one for a cold morning. Thank you!
Another wonderful flow! Challenging but doable! Thank you, Erin!
Thank you!
As always, the perfect practice for us! Thank you for being in our home every day!
Thank you 😊
This was perfect for me! Speed, difficulty, all of it! I worked up a great sweat! Thank you so much! I enjoy your practices a lot! 💕🧘🏻♀️
Such a lovely vinyasa! Perfect way to begin the day. 🕉
Woo that got the sweat going! Enjoyed the challenge. Thanks, Erin! Love your channel.
Excellent class! I love your style and your teaching! I really appreciate the natural sounds in the background. More Cow Bell! Thank you!
excellent practice. love how many poses are done throughout different workouts. helps get more practice on those poses that are not quite there yet. Thank you!
Thank you
Another wonderful session, thank you so much Erin🙏❤️
I just love this class. So perfect when I'm short on time.
Thank you!! :)
Me, about 10 mn in: That's a lot of chaturangas
Erin: now let's do 5 chaturangas *iN A rOowwwaimjefj*
Excellent! Thank you so much for guiding us thought this practice. Namaste!
Thank you very mach Erin🤗Namaste🙏
Thank you for being my daily practice! I always namaste and smile with you at the end :) xxx
I'm so grateful that i practised with you today Erin...Thank you so much!! This was a really powerful and invigorating yoga session...Lots of gratitude from Greece..Namaste!!
This is one of my favorite classes of yours. Wonderful as always. Thanks!
I loved this. I found myself smiling during this and just thinking what a wonderful practice this is. Great strengthening and balancing, and I felt so calm and happy afterwards.
Thank you Erin! I always come back to this class as it is a great flow for when I am limited on time.
Very good! I'm working my way up to the whole thing. Your instruction/guidance regarding the breath is most helpful!!!
Loved this practice. An energy kick to start the day!
This was exactly what I needed today. A good power yoga session always leaves me feeling refreshed. Thank you Erin!
Love all of your videos Erin!!
I was looking for something a bit more challenging than my normal vinyasa class. This is great!
I really enjoyed this! thanks! I love the faster paced vinyasas. I love your videos and you have helped me start to do a hand stand! I never thought it would be possible. thank you!
This is one of my favourites from you, Erin! It's challenging but fun! Thanks for making so great videos!
I love your classes. Me encantan tus clases. Thank you so much.
this was challenging!! and i’ve been practising yoga for 2 years now! ty so much, will be doing this often :)
I’m a beginner but I love how this challenges me to do more. Thank you! What a fabulous workout.
Hello Erin...I recently discovered your channel and I'm really enjoying the pace, flows and clear instructions of your videos. Thank you for sharing your talents with us.
Years later and still doing this... 💕
That was exactly what I needed today. You blessed me with your time and talents.
This class was Awesome! Great start for my day. Thank you!
Love your classes. Thank you for posting.
I always love coming back to this power flow. The combination of sun salutations and balancing postures is great. Thanks Erin!
Nice flow with great instruction. Thank you !
Great great great great great!! It was great!
good session. and thank you so much for not begging for likes or follows during shavasana ;)
Loved this:) Thanks
Thank you for all of your wonderful classes! And this class was a great speed and challenging. I greatly enjoy your classes and they allow me to continue my yoga practice since having my daughter.
Excellent class!
Glad you enjoyed it!
I have been off my mat for a week or so....bad yogi...This practice was great! thank you so much! Namaste
The front side opening was well-needed. Keep up with the strong flows!
Love this ❤