I hope you enjoy this great morning yoga class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson This is a fantastic class and the perfect way to start the day 🧘♀️🙏🌅 the only “disturbing” component is the truck working behind but this just shows that perfection does not exist and life is yin and yang ☯️🤪 you are a great teacher Erin 👍 namaste🕉
Tuning in and zoning out on the cyclists and the truck in the background made this video come "alive". Perfect for a lighter day after many days of hard workouts in a row to limber up the back. This went down well on a Sunday morning in an L.A. backyard.
Five Parks Yoga w/ Erin Sampson this went well here in my beautiful FLORIDA patio. I ❤️ all your classes I have been taking them over and over. I am your big fan Erin, so you can imagine how excited I was when one of my clients told me she went to your Costa Rica Yoga retreat with her daughter and they absolutely loved it. I am Laing to attend with my best friend one day for sure.
I’ve been flowing to your content for years and always find myself coming back even when I try to branch out to see what else is out there. Your flows are straight forward and offer a vast selection. Thank you for all you do for us Erin!
This is my go-to shorter class, it's absolute perfection. I worked up a sweat, feel stretched all in under 40 minutes. A fabulous flow for all levels with brilliant instruction. Thank you Erin
Hi Erin! I love your classes so much, definitely my favorite yoga channel on RUclips! I would love, love, love to see some more "morning" classes like this one! 30-40 minutes, with a thorough warm-up/stretch out and an active sequence to get the blood pumping and the muscles waking up. Thank you for offering such a variety of quality classes! :)
Found this and it’s perfect for activating and stretching all the muscles I’m having issues with just now in my slightly aging (52yr) body. I walk a lot and who knew that whilst good it seems to tense my muscles to ache. This is just the right length of a daily practice for me, to keep my mobility on point. I have to say that your Mandela flow is my all time favourite class - the oldies are the best! Just wish I had time for that one more often. Thank you 🙏
I am in Indiana visiting family over this memorial weekend and my daughter and I are camping at this really pretty campground. I decided to bring my yoga mat with me and did this flow. I honestly feel so good. It’s the best weather right now the end of May. Thank you so much Erin for all of these free videos. God bless you!
Dear Erin, I come back to this video often. And I have done, for the past two years. I love my Ashtanga morning practice, but every now and then I switch it up with this and it feels like a new yoga class every time. You managed to bundle everything good into 38 minutes! Thank you. Anna
I can't believe I haven't commented or even liked this video. I have endometriosis and muscle pains which causes my back and legs and arm bones to move, they get very painful and I can't move sometimes. Finding 5 Parks and this video saved me so many times. When I don't do 5 Parks yoga for more than a month, I have really bad consequences. This little 30min exercise is amazing and life-saving. I've been doing it for a few years now, after I've found it. I don't know what's the magic, but it's almost like it resets everything in my body where it's supposed to be. Sometimes when I start, I have so much pain and my body/neck/shoulder is so stiff and painful I'm not kidding..its like my bones or back will crack if i try to stretch. So first couple of salutations i will be at a compromised position. But as it goes on and the body heats up, amazing things happen. At the end of 30min of following this video...most of my pain miraculously melted away. Gone. It lasts me for about 1 week, because my muscles keep being pulled out of alignment, and I have to repeat. Please never remove this video. I wish 5 Parks all the best. You are doing so much good and saving lives!
Yours are the only yoga videos that are just the right combination of challenge and progress! For me, anyway. Thank you and please keep posting! Plus, I am visually impaired, and you do such a wonderful job explaining what's coming up next that I have no problem following the session.
I loved this practice! As a beginner to yoga, I have slowly been progressing through your videos and am grateful for them. I feel I have grown stronger, more flexible and knowledgable. Thank you for what you do and looking forward to more to come xo
Good morning, Erin. Thank you for reminding me how much I love yoga. I followed you during my YTT many years ago and even used some during my internship. 😊 I always appreciate the "one breath, one movement" cues which are always helpful. Your teaching is so easy to follow and I love all your flows! I always come back to you when I need a comforting flow that I can just listen to instead of having to look at (if you know what I mean). Thanks, as always, Erin! Namaste.....🧘🏾♀🧘🏾♀🙏🏾🙏🏾
Wow! I am a yoga instructor, and I have to say that I am wildly impressed with this flow! The transitions are perfect and the combination of work vs. rest is outstanding. Thank you for this!
Girl I've been working out with you for years and I'm so strong and balanced and flexible cuz you are gifted at making really difficult poses easy. I love the deep stretch and yoga with weight and cardio! Thanks again! 💜💜💜🙏
Good morning, Erin! This was a truly wonderful 5:45am workout for me. Today is my rest day and I feel really good after doing this routine. Thank you so much as always. Have a Wonderful Day! 🙂
Your videos have helped me progress my yoga practice, I practice with you every single day since coming across your channel a week or so ago. I love how you are straight to the point as a lot of yoga teachers talk waaay to much. Thank you so much! Namaste 🙏
This one is so great for mornings, really. Just a perfect practice to wake me up and leave me feeling refreshed, energized, and ready to go. A personal favorite 30min.
You do a beautiful job of instructing what is happening and coming next. I could follow you easily. I will try some more of your videos. I really liked this one.
A great morning practice that I do regularly. What I love about Erin's classes is the great cues - I can do the whole practice with just the audio cues.
I love this class. Slow and steady building gives you time to correct your alignment and work through the poses with calm concentration. Just what I need sometimes in the morning! Thank you, Erin!
I opened up RUclips, feeling unwell from horrible menstrual cramps. This gem of a video comes up in my recommended feed and after completing it, I feel so much more relaxed, refreshed and my body feels less tight and tense. I can’t thank you enough, your generosity always improves my day! ❤️
A perfect way to start my Saturday! I need to work on my flow more and this was a wonderful mix of active movement and breathe. I still laugh at how inflexible I am compared to you but hopefully over time I'll continue to build flexibility and strength. Thanks Erin!
This is my favorite class. It makes me feel so good with a lot of energy. I love your channel because you are a great teacher and you do the classes outdoors! love it! I recommend this channel to every body. Thank you Erin!!
I woke up feeling a little more tired than usual but this practice ended up being the perfect balance of energizing and relaxing for me. Thank you erin!
Wow wow wow. This practice was so perfect. Seriously. I've been out of practice for so long it was beginning to weigh on me today I wanted to come back with ease and challenge. Thank you! Namaste
Loved it! This is what I really needed today during this super hot day. Will give me all the energy I need in order to work in my garden. Superde séquences de Yoga, un grand merci Erin.
Great instructor, great class! Thank you Erin so much. Where i live it's $100/month for yoga classes. Your classes r much better! Namaste to you girl!!!
It has been a while that I follow the more recent videos of Erin and tpwards the beginning of this class I wasn't used anymore to this more energic version of hers! :D
You have this incredible familiarity with what the body should do, can do and will feel really good doing. You are a master yoga teacher. Thanks so much!
I love this class so much! I don’t even know how many times I have done it. It’s cool to do it over and feel the improvements. Great class for a busy moms or if you don't have a lot of time. Thank you again Erin! ❤️☀️😊
I had a cold and did this video to get the blood flowing this morning. I haven't done yoga in awhile, but after this I'm reminded why I should get back into it. I feel SO good! Thank you!
Such a nice way to start your day! I have a hard time getting up in the morning, but when I think about doing this class I jump straight out of bed. Thank you so much:-)
New favorite! Thank you for sharing your gift, Erin. I just completed this class on a breezy morning under the shade of a tree. The best way I could start my day!
Thank you so much for all your amazing videos, you're such a great teacher! So clear and easy to follow, challenging and fun at the same time. Can't thank you enough.
Love this sequence! The carefully arranged graduated stretching helped for non-yogi but a little more than a beginner like me to progress. In second half, some of them seem new and feel very good, some are challenging but it feels hopeful :-) Love your calming voice, your sincere words and teaching. THANK YOU!
I dont workout often lately and this yoga class was hard for me but I'm glad I did it! it's been a long time since the last time I did yoga! thank you Erin you're always the best :)
I am a yoga teacher, in Hawaii for a few weeks. I just did your morning flow on the balcony over looking the waves. It is absolutely wonderful and calming, especially during this Covid19 times of uncertainty. Thank you for your positive energy and wonderful classes. I just subscribed :) Namaste!
The description is accurate; this is quite an invigorating practice! I usually follow your longer videos, but this morning I just wanted a short but still energizing class. This fulfilled that search. (A recommendation: More balancing postures!)
I hope you enjoy this great morning yoga class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson This is a fantastic class and the perfect way to start the day 🧘♀️🙏🌅 the only “disturbing” component is the truck working behind but this just shows that perfection does not exist and life is yin and yang ☯️🤪 you are a great teacher Erin 👍 namaste🕉
Tuning in and zoning out on the cyclists and the truck in the background made this video come "alive". Perfect for a lighter day after many days of hard workouts in a row to limber up the back. This went down well on a Sunday morning in an L.A. backyard.
Thank you! This was great. I like your teaching. Very descriptive and easy to follow with eyes off the screen.
Five Parks Yoga w/ Erin Sampson this went well here in my beautiful FLORIDA patio. I ❤️ all your classes I have been taking them over and over. I am your big fan Erin, so you can imagine how excited I was when one of my clients told me she went to your Costa Rica Yoga retreat with her daughter and they absolutely loved it. I am Laing to attend with my best friend one day for sure.
I’ve been flowing to your content for years and always find myself coming back even when I try to branch out to see what else is out there. Your flows are straight forward and offer a vast selection. Thank you for all you do for us Erin!
You’ve made me fall in love with yoga, I find your teaching so easy to follow and love all your flows! Thanks Erin!
This is my go-to shorter class, it's absolute perfection. I worked up a sweat, feel stretched all in under 40 minutes. A fabulous flow for all levels with brilliant instruction. Thank you Erin
Hi Erin! I love your classes so much, definitely my favorite yoga channel on RUclips!
I would love, love, love to see some more "morning" classes like this one! 30-40 minutes, with a thorough warm-up/stretch out and an active sequence to get the blood pumping and the muscles waking up.
Thank you for offering such a variety of quality classes! :)
Found this and it’s perfect for activating and stretching all the muscles I’m having issues with just now in my slightly aging (52yr) body. I walk a lot and who knew that whilst good it seems to tense my muscles to ache. This is just the right length of a daily practice for me, to keep my mobility on point. I have to say that your Mandela flow is my all time favourite class - the oldies are the best! Just wish I had time for that one more often. Thank you 🙏
I am in Indiana visiting family over this memorial weekend and my daughter and I are camping at this really pretty campground. I decided to bring my yoga mat with me and did this flow. I honestly feel so good. It’s the best weather right now the end of May. Thank you so much Erin for all of these free videos. God bless you!
Dear Erin, I come back to this video often. And I have done, for the past two years. I love my Ashtanga morning practice, but every now and then I switch it up with this and it feels like a new yoga class every time. You managed to bundle everything good into 38 minutes! Thank you. Anna
This is an absolute favorite flow. Not a minute is without purpose, and the pace is just perfect for me as an intermediate follower. Namaste.
I can't believe I haven't commented or even liked this video. I have endometriosis and muscle pains which causes my back and legs and arm bones to move, they get very painful and I can't move sometimes.
Finding 5 Parks and this video saved me so many times. When I don't do 5 Parks yoga for more than a month, I have really bad consequences.
This little 30min exercise is amazing and life-saving. I've been doing it for a few years now, after I've found it. I don't know what's the magic, but it's almost like it resets everything in my body where it's supposed to be.
Sometimes when I start, I have so much pain and my body/neck/shoulder is so stiff and painful I'm not kidding..its like my bones or back will crack if i try to stretch. So first couple of salutations i will be at a compromised position. But as it goes on and the body heats up, amazing things happen.
At the end of 30min of following this video...most of my pain miraculously melted away. Gone.
It lasts me for about 1 week, because my muscles keep being pulled out of alignment, and I have to repeat.
Please never remove this video.
I wish 5 Parks all the best. You are doing so much good and saving lives!
Yours are the only yoga videos that are just the right combination of challenge and progress! For me, anyway. Thank you and please keep posting! Plus, I am visually impaired, and you do such a wonderful job explaining what's coming up next that I have no problem following the session.
Agreed. I spent a year playing with other yoga videos and I was absolutely never satisfied until I found these ones
Erin I like all of your classes. You do a really great job! You are needed in the yoga world!!
I loved this practice! As a beginner to yoga, I have slowly been progressing through your videos and am grateful for them. I feel I have grown stronger, more flexible and knowledgable. Thank you for what you do and looking forward to more to come xo
What a mood changer ! I feel so good . Thank you Erin.💛
I do this one every now and then. I love the tree pose section when we are given inspiration to sway with the wind :)
Good morning, Erin. Thank you for reminding me how much I love yoga. I followed you during my YTT many years ago and even used some during my internship. 😊 I always appreciate the "one breath, one movement" cues which are always helpful. Your teaching is so easy to follow and I love all your flows! I always come back to you when I need a comforting flow that I can just listen to instead of having to look at (if you know what I mean). Thanks, as always, Erin! Namaste.....🧘🏾♀🧘🏾♀🙏🏾🙏🏾
Wow! I am a yoga instructor, and I have to say that I am wildly impressed with this flow! The transitions are perfect and the combination of work vs. rest is outstanding. Thank you for this!
Girl I've been working out with you for years and I'm so strong and balanced and flexible cuz you are gifted at making really difficult poses easy. I love the deep stretch and yoga with weight and cardio! Thanks again! 💜💜💜🙏
Good morning, Erin! This was a truly wonderful 5:45am workout for me. Today is my rest day and I feel really good after doing this routine. Thank you so much as always. Have a Wonderful Day! 🙂
Good morning, Erin! This was my 5:15am routine today. I feel so good now. Thank you so much again. 🤗
Thank you Anna!
I love this, thanks! It's so hard to find a good teacher, I've learned to appreciate and stick with the great ones!
Your videos have helped me progress my yoga practice, I practice with you every single day since coming across your channel a week or so ago. I love how you are straight to the point as a lot of yoga teachers talk waaay to much. Thank you so much! Namaste 🙏
An ABSOLUTE GREAT way to start the morning. Thanks a million times over 👊🏿😀
You're welcome a million times over! ;)
Millionaire hoy I love you but I hate you at the same time! Your hiit workouts kill me!
This one is so great for mornings, really. Just a perfect practice to wake me up and leave me feeling refreshed, energized, and ready to go. A personal favorite 30min.
You do a beautiful job of instructing what is happening and coming next. I could follow you easily. I will try some more of your videos. I really liked this one.
A great morning practice that I do regularly. What I love about Erin's classes is the great cues - I can do the whole practice with just the audio cues.
Really great morning flow! Thank you, Erin!
Thank you Erin, great class and find your instructions so helpful 🙏
I love this class. Slow and steady building gives you time to correct your alignment and work through the poses with calm concentration. Just what I need sometimes in the morning! Thank you, Erin!
One of my favs so far! It got the blood flowing quickly this morning.
I opened up RUclips, feeling unwell from horrible menstrual cramps. This gem of a video comes up in my recommended feed and after completing it, I feel so much more relaxed, refreshed and my body feels less tight and tense. I can’t thank you enough, your generosity always improves my day! ❤️
This is one of the best morning practices 😭♥️
Holy Hannah ! I have not done one class of yours that I don’t 💕
Just perfect!
💕🇨🇦☮️🙏
Such a beautiful mix of everything thank you i love sun salutation in the morning
A perfect way to start my Saturday! I need to work on my flow more and this was a wonderful mix of active movement and breathe. I still laugh at how inflexible I am compared to you but hopefully over time I'll continue to build flexibility and strength. Thanks Erin!
Erin, this was amazing practice. the breeze in the back round made the practice so soothing. thank you so much!
Erin this was a wonderful morning practice. You give beautiful guidance and touched every part of the body. Great way to start the day. Namaste
Thank you. Am learning to breathe and to be patient from your practice. Much appreciated Harare, 🇿🇼
Erin, I actually like the sound of the breeze... "it's very relaxing to hear and is an additive to your voice!"
This is my favorite class. It makes me feel so good with a lot of energy. I love your channel because you are a great teacher and you do the classes outdoors! love it! I recommend this channel to every body. Thank you Erin!!
I woke up feeling a little more tired than usual but this practice ended up being the perfect balance of energizing and relaxing for me. Thank you erin!
A beautiful routine. Something for everyone: planks, many sun salutations, lots of nice balances.
Bravo! This is an amazing flow. And I love that you give guidance without all the extra nonsense. Namaste 😍
Wow wow wow. This practice was so perfect. Seriously. I've been out of practice for so long it was beginning to weigh on me today I wanted to come back with ease and challenge. Thank you! Namaste
Am loving my home practice again thanks to Five Parks Yoga; great visual and audio alignment cues. Great presentation. Thank you
Loved it! This is what I really needed today during this super hot day. Will give me all the energy I need in order to work in my garden. Superde séquences de Yoga, un grand merci Erin.
Great instructor, great class! Thank you Erin so much. Where i live it's $100/month for yoga classes. Your classes r much better! Namaste to you girl!!!
It has been a while that I follow the more recent videos of Erin and tpwards the beginning of this class I wasn't used anymore to this more energic version of hers! :D
You have this incredible familiarity with what the body should do, can do and will feel really good doing. You are a master yoga teacher. Thanks so much!
I haven’t done this class for sometime, I love the location and the challenging poses, thank you 🙏
I love this class so much! I don’t even know how many times I have done it. It’s cool to do it over and feel the improvements. Great class for a busy moms or if you don't have a lot of time. Thank you again Erin! ❤️☀️😊
You're welcome! Glad you enjoyed it (again!) :)
I had a cold and did this video to get the blood flowing this morning. I haven't done yoga in awhile, but after this I'm reminded why I should get back into it. I feel SO good! Thank you!
This practice made me feel so energized and strong! I love all of your videos, each one is creative and fresh. Namaste!
Erin, I feel really thankful for your existence ❤️ This video was very helpful to start my morning with high energy!
Fantastic sequence. I have found the online teacher I have been looking for! Many thanks! 🙏🏻
Thank you for the beautiful practice. Just what I needed to wake up on a lazy Sunday morning!
Exceptional practice, Erin. Thanks and Namaste :)
Such a nice way to start your day! I have a hard time getting up in the morning, but when I think about doing this class I jump straight out of bed. Thank you so much:-)
Thank you so much Erin 💗 10 day for 30! Namaste 🙏
I am absolutely in love with the perfect rythm and balance of this class, thak you so much for sharing your amazing job and knoweledge🌹
That was a lovely morning flow!! I even held crow for like .2 seconds! Haha! Thx for sharing!
This is SUCH a good one. Erin has made me so much stronger and confident in yoga. Thank you so much ❤
I do this in the mornings every few months. I always love coming back to it!
New favorite! Thank you for sharing your gift, Erin. I just completed this class on a breezy morning under the shade of a tree. The best way I could start my day!
Thank you so much for all your amazing videos, you're such a great teacher! So clear and easy to follow, challenging and fun at the same time. Can't thank you enough.
Loved this so much. Just what I needed to stretch out my sore muscles and feel good about waking up this morning!
Glad you liked it Tracy!
This was a wonderful class, thank you so much! It was very easy to follow along and your voice was clear and concise. Have a great day!
Love this sequence! The carefully arranged graduated stretching helped for non-yogi but a little more than a beginner like me to progress. In second half, some of them seem new and feel very good, some are challenging but it feels hopeful :-) Love your calming voice, your sincere words and teaching. THANK YOU!
THANK YOU SO MUCH!!!! This is awesome. I'm enjoying and flowing. My days are better!
You're welcome Camila! That was a fun class to film, what a neat environment for it! Glad you liked it!
I dont workout often lately and this yoga class was hard for me but I'm glad I did it! it's been a long time since the last time I did yoga! thank you Erin you're always the best :)
Perfect way to get back on my mat after a few days laid out with the flu! Thank you!
My favorite class!
I appreciate your way to instruct so very much, so clear and easy to follow. Thank you for sharing the practice!
Enjoyed it. Thank you. Love from Harare, Zimbabwe 🇿🇼
The perfect speed for the morning - fast enough to be invigorating but slow enough that the body can wake up. Thanks!
Thanks Julia - I'm glad you enjoyed this one!
Erin you are a great teacher! Thank you so much for all that you do 🙏💕🌻
I truly enjoyed the wind sound as it provided a pleasant nature soundtrack for this video. Great way to start my morning!
Thank you for this wonderful class. Much love and blessings from Istanbul ♥️
Exactly the morning class I wass looking for! Thank you so much, Namaste!
Perfect way to start the day. What a gorgeous flow! Thanks Erin
Thank you Erin! This is a great way to start the day, and a class I come back to time and again.
This is the best morning yoga flow for me over the years. Thank you Erin
:) Glad you enjoyed it! Have a great one!
Thank you Erin. I can follow your instructions easy. Am recommending your channel to my friends who want to explore yoga
Thanks!
I love this sequence so much, just keep coming back to it. It feels very complete and I love the rhythm too. Thanks for sharing
Thank you once again for a FABULOUS class, Erin! I feel so lucky that you are my teacher! :)
Ready to CONQUER!!! Thanks, Erin!!!!!
Wonderful session! Thanks so much!
This was AWESOME! I needed this before I start my day at the Post Office. Thank you
Thank you Erin. I love your classes.
Absolutely in love w this sequence, will be my go to when I am short on time😍👍👍👍👍👍👍
Great morning flow class
All Erin’s video classes are awesome with very clear directions and explanations of the poses and flow
Thanks five parks
Thank you very much Erin💗 Namaste🙏
This was such a wonderful flow! Right mix of challenge and stretch for me. Thank you so much, Erin!
The perfect quick yoga workout doesn’t exi.... woah thank you very much
That was a beautiful and invigorating flow! Really enjoyable!! Love Five Parks Yoga!!!!
I am a yoga teacher, in Hawaii for a few weeks. I just did your morning flow on the balcony over looking the waves. It is absolutely wonderful and calming, especially during this Covid19 times of uncertainty. Thank you for your positive energy and wonderful classes. I just subscribed :) Namaste!
Excellent flow! I feel amazing.Thank you so much, namaste!
This is my favorite morning flow. thank you Erin.
The description is accurate; this is quite an invigorating practice! I usually follow your longer videos, but this morning I just wanted a short but still energizing class. This fulfilled that search. (A recommendation: More balancing postures!)
“Windy Tree Pose” I like it!!