Yoga for Strength Yoga Class - Five Parks Yoga

Поделиться
HTML-код
  • Опубликовано: 28 янв 2025

Комментарии • 82

  • @FiveParksYoga
    @FiveParksYoga  6 лет назад +7

    Here is a 30 minute class designed to make you strong! I hope you love it. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

  • @Albrtd3
    @Albrtd3 4 года назад +1

    I did this without cheating, all the way and did not die, this for me is an accomplishment. Thank you so much for this great class

    • @FiveParksYoga
      @FiveParksYoga  4 года назад

      Your welcome! Congrats on doing the class all the way through! I am so glad you liked it!

  • @IanSDaniels
    @IanSDaniels 3 года назад +1

    Great morning routine to start your day. Don’t let the title scare you off. This is an all levels class.

  • @mariettemulaire6182
    @mariettemulaire6182 4 месяца назад

    Another short, but GREAT class!!

  • @magjudd
    @magjudd 7 лет назад +1

    Erin you have fastly become my new favorite yogi. I no longer have to watch the tv screen thanks to your perfect cueing. I love when I have time for a full hour class but often 30 min is all I have and this class rocked!!! Thank you so much. Many blessings to you.

  • @sherryangel7395
    @sherryangel7395 3 года назад

    Thank you. That was great, the pace was good for me and my broken toe. 🧎🏽‍♀️

  • @tanyarozumna5381
    @tanyarozumna5381 Год назад

    Just awesome! Thank you Erin! 🙏

  • @tzk121
    @tzk121 2 года назад +2

    I am so happy😊that I can now do these harder classes that used to give me grief lol. I can flow thru now with ease since I incorporated cardio with strength training into my routine a few times a week...also lots of stretching and self care

  • @1509rachy
    @1509rachy Год назад +1

    This is such a fab 30mins, my body and my brain are ready for Wednesday 🙏🏻💜

  • @lenkahairsalon9482
    @lenkahairsalon9482 3 года назад

    Fantastic 👌I have been enjoining your classes for over 5years you are amazing . Thank you 🙏

  • @Infinityflowyoga
    @Infinityflowyoga 3 года назад

    We are in level 4 lockdown again in NZ, you’re videos are my rock 🥰

  • @michaelwagner3285
    @michaelwagner3285 6 лет назад +1

    Great class! If only I was in a beautiful garden and not in Minnesota in the dead of winter. Thank you

  • @Pheluv
    @Pheluv 3 года назад

    Another awesome class, thank you Erin.
    Short and sweet in length with some great strength challenges thrown in, to keep up the pace.

  • @aleishadaisy
    @aleishadaisy 5 лет назад +1

    As always, so amazing. Namaste

  • @eafnamaste
    @eafnamaste 3 года назад +1

    Loved this practice. I didn’t have a lot of time this morning and now feel relaxed and energized.

  •  8 лет назад +26

    Erin, your classes are like they were made for me personally. Specifically done for me :) I love love love your classes. You make me feel like I worked out hard but still I become so energized after your practices. Thank you for making these videos available.

    • @hajnici
      @hajnici 8 лет назад +4

      I'm happy to see other Hungarians on my favorite yoga channel! :)

    • @bernadettesztojka4325
      @bernadettesztojka4325 8 лет назад +1

      You are not alone :)

  • @antoinettechevalier2453
    @antoinettechevalier2453 4 года назад +3

    We’re still here, Erin! Your classes continue to be so supportive, particularly during this time of heightened anxiety. I’m so thankful for your channel- whether I need to be energized, strengthened, or centered in my body. You’re a port in the storm. Your hard work is greatly appreciated.

  • @erikarojas2961
    @erikarojas2961 5 лет назад +1

    Erin, you rock!!! 💟

  • @marjoryleposky4328
    @marjoryleposky4328 4 года назад +1

    Thank you! :)

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 года назад

    Thank you so much Erin 🤗 Namaste 🙏

  • @sweett7976
    @sweett7976 6 лет назад +1

    I can always find what I’m looking for each day on your channel! Thanks!

  • @faridackhan
    @faridackhan 3 года назад

    Thank you so much for this class. Perfect after a stressful day when you don’t have much time.

  • @trudywalker7203
    @trudywalker7203 2 года назад

    Perfect flow for when you have little time
    👌🙏☮️🇨🇦💕

  • @ellavintage2191
    @ellavintage2191 4 года назад

    Thanks again Erin for this good video. I really needed it today to pump my energy and to make me sweat.

  • @kakhead23
    @kakhead23 5 лет назад +1

    Great practice, thank you

  • @LennieRoss
    @LennieRoss 8 лет назад +2

    Thank, Erin. Became a supporter the other day. Hope you get sufficient supporters!

    • @FiveParksYoga
      @FiveParksYoga  8 лет назад +3

      Hi Lennie -
      Thanks so much for becoming a supporter! The list continues to grow and we are incredibly grateful for that. Hope you continue to enjoy the classes on our channel, and again, thanks so much for your support!! Namaste

  • @mototakamibu3776
    @mototakamibu3776 4 года назад +1

    This Yoga is super good for me. Thank you so much, Erin. I'd love it.

  • @markgoodman2561
    @markgoodman2561 4 года назад

    Another great class, Erin. I continue to be grateful form these offerings. So needed right now in these uncertain times.

  • @Nina-yv8jc
    @Nina-yv8jc 5 лет назад

    Wow great workout for toning and strength! Warching you from germany :)

  • @justinrufa9981
    @justinrufa9981 6 лет назад

    Balances and core work are always a great way to start the day!

    • @FiveParksYoga
      @FiveParksYoga  6 лет назад

      I'm happy you enjoyed this one! Thanks for the feedback :)

  • @jasminehunter5242
    @jasminehunter5242 4 года назад +1

    Ahhh i love this! Broke a sweat and legs are burning but feels so good ❤️❤️ thank you!!!

  • @benziebenzibenz9077
    @benziebenzibenz9077 6 лет назад +2

    Great class! I love it. Thank you, Erin.

  • @norihutcherson
    @norihutcherson 7 лет назад

    I like your classes more every time I do them. This one is one of my all time faves!

  • @elpithalemos3383
    @elpithalemos3383 5 лет назад +1

    Every time I feel great after this class, it targets the most important parts of my body thank you so much Erin, 🙏

  • @brittanymcnair8238
    @brittanymcnair8238 Год назад

    Thanks!

    • @FiveParksYoga
      @FiveParksYoga  Год назад

      You're very welcome! And Thank YOU for your support Brittany!! Have a beautiful day and I'll see you on your mat!

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 5 лет назад +2

    Great strength practice, i felt the heat on my legs when i was standing, also in my arms, i sweat but i enjoyed a lot, thanks for sharing. Namaste

  • @newyork836
    @newyork836 8 лет назад +1

    great workout! I don't get to workout as much as i should but every time i do one of your workouts no matter how long it is it kicks my butt. lol thanks for the new stuff. My legs r burning.Namaste

  • @LisaRandomGrace
    @LisaRandomGrace 6 лет назад +1

    This was magical this morning! Thank you so much for sharing with us this beautiful practice!
    Send love from Italy

  • @18thdandelion
    @18thdandelion 4 года назад

    Just did this practice and perspired a little. Thank you for your guidance. Hope there'll be more coming up! Take care

  • @YifatFishman
    @YifatFishman 4 года назад

    Thank you so much, Erin ! I am so happy to discover your online classes, they’re keeping me happy and centered in these crazy times 💜

  • @hannahg.9902
    @hannahg.9902 4 года назад

    Loved this class, fun and challenging. Thank you Erin! Your videos keep me moving and feeling good in my body.

  • @culturevulture72
    @culturevulture72 7 лет назад

    Phew! My legs know I’ve done those aeroplane pulses :) Great strengthening practice, thank you

  • @Jasmine-gb3zx
    @Jasmine-gb3zx 8 лет назад +3

    Wow! Just when I think your workouts can't get any better....👍🏼

  • @sofiamariano8624
    @sofiamariano8624 8 лет назад +3

    Many thank for your work! I love your channel!

  • @rebeccau8688
    @rebeccau8688 8 лет назад +1

    Thanks Erin! Another great start to my day!

  • @dixiejo
    @dixiejo 8 лет назад +5

    This was a great class! You packed a lot of goodness into 30 minutes. Thank you!

  • @lijo9812
    @lijo9812 6 лет назад +2

    This got me into a good sweat! Loved the tempo and strength required. THANKS!

  • @mrsfruity76
    @mrsfruity76 8 лет назад +3

    I know parts of this are going to be tough, but it's gonna feel so AMAZING when I'm done this practice. TFS!

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 5 лет назад

    Great practice for Monday morning to awake my body, I followed you all time, I felt the Heath and sweat some, thanks for sharing. Namaste

  • @BellePR1
    @BellePR1 6 лет назад +1

    I really loved this one. Perfect for when you're on a hurry, my body feels good. It was a complete yoga workout. Thank you.

  • @cariannestone8690
    @cariannestone8690 8 лет назад +3

    Awesome!! Sending tons of gratitude your way everyday!! Thank you so!!

  • @gaelicgrimm2406
    @gaelicgrimm2406 4 года назад

    Thank you for these videos! I'm trying to be more consistent with my yoga practice. I first discovered your channel when I was pregnant and loved your prenatal yoga video! It feels good to strengthen my body through yoga.

  • @fiorani1986
    @fiorani1986 8 лет назад +2

    Thank you so much Erin! I love your classes! Greatings from Brazil :D

  • @elpithalemos3383
    @elpithalemos3383 4 года назад

    A great strong class this morning, exactly what I needed, thank you Erin 😀😀😀

  • @gummyxXxbear
    @gummyxXxbear 7 лет назад

    Done this a couple times now, such a sweet class x

  • @neelanjanatyagi7782
    @neelanjanatyagi7782 5 лет назад

    Loved it!!

  • @sashajorgensen894
    @sashajorgensen894 8 лет назад +1

    I love your classes! I'm just starting out and you make it more enjoyable, thank you!

  • @indiramishra4317
    @indiramishra4317 5 лет назад

    As usual a great one! Love all ur classes :)

  • @luisakern4973
    @luisakern4973 8 лет назад +2

    Thank you very much, Erin! This class combines both strength and relaxation😊

  • @clou7329
    @clou7329 8 лет назад +1

    I really enjoyed this one !!!

  • @tammybruneau5058
    @tammybruneau5058 7 лет назад

    Great class !! Love all your videos

  • @lisawilliams4994
    @lisawilliams4994 8 лет назад +1

    Great class, thank you!!

  • @jagarfi
    @jagarfi 8 лет назад +1

    Well done. Thank you!

  • @irenebunz9617
    @irenebunz9617 7 лет назад

    Powerful, strengthening, a great one. Thank you so much ❤️

  • @_bravegirljessica_
    @_bravegirljessica_ 3 года назад

    Thank you mam 😊

  • @jamieferschinger4871
    @jamieferschinger4871 6 лет назад

    Love your classes! Is there any way to view them without the disruptive commercial interruptions? Thank you for being an amazing instructor!

    • @FiveParksYoga
      @FiveParksYoga  6 лет назад

      Hi Jamie! That's very strange that you're seeing ads within the class. I just double checked and the class settings (as all are) are only set to show a quick ad before the class starts, so that's a major RUclips glitch. If you try the class again, do you still see ads this time? How about if you refresh the page? Have you seen that with any other class of ours? Also, what country are you connecting from? I will contact RUclips about that because the last thing in the world that you want during a yoga class is an ad! Thanks for letting me know and I look forward to hearing your reply! Have a beautiful morning!

  • @caseyclark2529
    @caseyclark2529 7 лет назад

    Thank you

  • @UmurDilek
    @UmurDilek 6 лет назад

    Thanks again... And again.

  • @SH-gs4fb
    @SH-gs4fb 6 лет назад

    Thank you x

  • @sarahkoffifa2989
    @sarahkoffifa2989 7 лет назад

    So so good~!

  • @IamMissHarry
    @IamMissHarry 7 лет назад +1

    Love this class - thanks

  • @jardinhanami8413
    @jardinhanami8413 6 лет назад

    At 23:58 "And release". I flop to the floor. My daughter : "Err. She does not mean that by release!" Good all-over body-strengthener and some twisting.

  • @V4l4ndil
    @V4l4ndil 7 лет назад

    Very good class, namasté _/|\_

  • @anacatarinaaraujo3809
    @anacatarinaaraujo3809 3 года назад

    Love your classes. This one was just perfect to kick off the week in the right direction. Thank you!

  • @mariahramey
    @mariahramey 4 года назад

    This was just what I needed. Thanks Erin!