30 Minute Sweaty Power Flow
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- Опубликовано: 28 сен 2024
- A 30 minute sweaty and playful power flow for you today! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
I was crying for help halfway through the practice but I've never ever felt this alive……. One of fav practices of all time now❤
How is it possible for you to do the postures, remember each one of them, and speak at the same time !!!! That's really amazing
That’s what they are trained to do in teacher training. :) think the hardest part is truly giving cues that make the most people understand what to do. The planning and remembering portion probably is hard at first for people with normal or bad memory, but actors have to memorize a lot more and eventually it becomes easy for them so it must become easier over time.
Absolutely loved this one. It was dynamic, different combinations of movement, yet strong, challenging, with time to relax again in between. For someone who does yoga nearly every day (at home) it’s always fun to find new flows.
What a delicious, juicy, well-balanced flow. Everything I didn't know I needed. Thank you, Tana!
Pigeon was such a wonderful surprise! I don’t expect deep stretches like that in spicier flows but I’m so grateful when they pop up!
we just did it my 12 years old daughter and I 51 yo. and now we are ready for a beautiful sunny day. really appreciated.
love that! pleasure :)) A new spicy power flow just went live its a goodie ruclips.net/video/3gYdjDePcxI/видео.html
My wife and I really enjoyed this session of yoga. It is challenging in a rewarding way; we felt great afterwards. Thank you so much.
This is the best flow ever. I run it on repeat. It's perfect. Thank you!!!
Okay, WOW! This was absolutely amazing! I really felt the burn in my glutes/legs and abs. My abs and arms were super engaged throughout the workout. THANK YOU, TANA!
What an amazing workout. The perfect mix of flow, sweat and strength. So grateful for you and congrats on the new space !🎉
Omg this one had me sweating like crazy! Most challenging one of your flows I’ve done in a while, thank you!
So very grateful for YOU, Tana!! Thank you for sharing your gifts!!
So creative, intuitive, and empowering! I absolutely loved this sequence. Thank you!
Yay 🥳 glad you are enjoying. there is a new dynamic dancy flow that you might enjoy ruclips.net/video/SlWEp7R48ew/видео.htmlsi=BlZb6vrpVto_pstE
Love your 30 minute spicy flows! Thank you so much, and congratulations on the new studio space ✨
Thank you. I have been struggling to find a power yoga flow now my teacher is on a break, and this felt like coming home. No music, just birds - which meant I could actually hear your calm voice without my hearing aids. A great flow which left me lively and ready to start my day. Namaste.
Thank you! A mom of a 9-month old baby, enjoying her nap with your flow. Just what I needed to get me going today!
I lost touch with my yoga practice over the last few years and this was my first class coming back to it. I really enjoyed this. It was strong but also gentle. Lovely teacher, setting and guidance.
Wowsers Tana!
That was both challenging and yummy!
Really set me up for the day.
I'm having a word to focus on for the day...strong 💪🌱🙏🏽
Thank you for keeping as active, fit and encouraged xx
I had to stop a few times and was so happy when it was finished! :))
Oh, WOW! My glutes and legs were on fire, and my abs were super engaged throughout the entire video. THANK YOU for this amazing full body Yoga workout!
Wow! I thought I was in for a light session after a hard workout yesterday, But this not only made my sore body feel better, but it also gave me the workout I was looking for. Amazing session, I will definitely be back.
One of your best power flows ❤ All your practices should be like this one. I love to do yoga that really makes my body WORKOUT. Thank you 🙏🏼
grateful for you tana for the flows you create, they always help my mind and body feel better. So happy for you and your new studio!! thank you!
Totally agree ❤🙏🏽❤️🙏🏽❤️
This class was amazing. Your sequencing is so good!!!!
glad you enjoyed☺ a new funky flow just went live its a fun one - ruclips.net/video/EMrvoPfJ-hA/видео.html
so incredible! I loved all the side bends especially today. thank you so much, Tana! 🤗💗
Best power yoga ever ❤
I know you said don't hate you, but i accidentally did. Not just for being put through these challenging movements, but also for your succcess, your generosity, your self discipline, your determination, your grace, your down to earthness and, most of all, your youth. Thank you, Tana. I hate you! 😉👍
Hahah ok I’ll take it 😆
Easily one of my favorites of yours! Didn’t think I could get that sweaty in 30 mins. Love your vibe!
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
I love this yoga session! I have done it a couple of times and I enjoy it so much. Your studio is very nice, but I enjoy your videos outside in nature as well. I love the natural environment sounds, that was one of the main reasons I started following you. I think it was about a year ago. I’m glad your studio has birds around. Thank you! ❤
I can’t believe I completed this after yesterday I have done a intense leg workout and I love it, I’m so proud of myself right now 😊
You are the rarely all of the one who could make sweaty And feel like easier to practice in 30 mins boring work Thanks
Loved this! A perfect balance of a range of poses yet still revisiting them to get more practice at each! Definitely sweaty and very flowy 🤍
This was a great flow!! I really enjoyed it : )
I loved this practice! Exactly what I needed today - a little activation of the manipura chakra! Thank you so much for this! I really enjoyed your calm voice, the bird sound and no music. It invited me to really focus on the practice in itself - I really appreciated this! Can't wait to practice more with you! 🤍
Loved this flow so much! It was hard, but easy to follow and not too fast, I was able to feel like I kept the flow going.
Keeping this as a favourite! 🌺
Great flow. I have repeated this practice and really like the way it feels to work through. Thank you
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Thank you, Tana! I appreciate the amount of work you put into your account and how much you care for your craft! ❤
🤗🙏🏽❤️
love the space, so glad we can still hear the birds. great flow
Beautiful flow as always my mind ,body & spirit are in sync after I do any of your flows thank you from us all 💕
I am very happy when a poweful flow contains also some stretch poses, doing this in the morning I always try to balans power with stretch❤️thanks!
I LOVED THAT! You’re making me wanna get back into yoga again after being sick for some time! Sooo nice thank you. Just the right amount of spicey
Strengthening, sweaty & powerful; I have an inbalance, in my ears, known as Meniere's, anything too fast paced just leaves me feeling I'll and off balance but your flow is perfectly timed Thank you. 🌹🌻
I absolutely loved this flow. A perfect balance! I really enjoyed this. Thank you.
What an amazing sweaty flow ,Tana 😍 👌 enjoyed it so much ! You are my best yoga teacher ♥️
This was a great way to inject positive energy into a lazy day, thank you.
Love love love this one! Perfect balance and completely unique ❤ excellent 30 minute flow!
So glad you enjoyed xx
I really appreciate the no music - only bird sounds in the back….even if it’s recorded sounds, the experience of a good practice is often tinted with the music of choice of the teacher (mostly in RUclips) so thank you. The session was awesome too, very powerful and flowy. Thank you 🙏🏼
Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ruclips.net/video/SWxcIdvxmdU/видео.htmlsi=2fxJYOloKQk6kDSd
couldnt agree more. NO music!
You R the best power flow teacher I have come across in RUclips
Glad you are enjoying 🥰There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Hello Tana! It’s really enjoy to practice yoga with you❤
let’s continue the series of 1 hour duration practice please! 🎉
Wow, this felt AMAZING! My glues & legs really burned, and my abs also hurt and were engaged throughout the video. THANK YOU, Tana
Wow. I really liked this flow. I’ve only been practising yoga for 3 weeks but I’ve been working out so majority of beginner flows on YT I find kinda easy and not very challenging. This one was different. Quite challenging yet achievable for me as a beginner. Thank you and you have a new follower now 👍🏻👍🏻👍🏻❤️
Great flow! Loved this sequence. Challenging and great core exercises. Balance exercises are hard for me but i enjoyed this very much. Loved the gentle bird sounds as well.
Love this super spicy and you always flow so beautifully..no bs!! 😅 thankyou xx
Tonight, I was feeling a little lazy and started looking for a short upper-body/core workout but the algo suggested this one. It was way more intense and sweaty than what the title suggested but, Gosh, it felt amazing! Once again, I find your flows and transitions much more original and fun than anywhere else (for me, so far), so I keep coming back because it's never boring :) I'm really enjoying building my strength and flexibility back, after a six months hiatus, with this channel. Thank you, Tana 💖🙏🌺
So glad to hear lovely! My pleasure xxx
Thank you!! That was lovely ❤
Once again an amazing practice that makes both my soul and my body feel so good 🤗 thanks!
Thanks so much for this great flow . I love the length of this session . 🙏🙏🙏
Joyful flow that showed me exactly how strong I've become thanks to working alongside with you. Thank you!
Yay my pleasure 🥰
Loved it! Quite challenging, but flows so well and feels good. Thank you, Tana!
Thank you, Tana! This was exactly the flow I needed to set me up for today. 🥰
I’d say my favorite practice ever!!! Definitely sweat it all out 🥵😅. Wonderful to start my day. Thanks Tana!!!❤️❤️❤️
Haha my pleasure sweet! 💕💕
wheeww that was challenging. But Im so happy I did it! Thank you for sharing this beautiful and intense flow.
Wow, this was AMAZING (as always!) My glutes and legs/thighs burned like crazy, and my abs were engaged throughout the entire workout and burned, especially during the side hold. THANK YOU, TANA!
Pleasure 🥰🥰🙏🏽
I will ALWAYS be here to give u a nice big thumbs up- both literally & from the bottom of my heart
Sweaty it was! Excellent flows! I will be back for more. Last 5 minutes I found slightly confusing prompts. And a vinyasa at the end would round things up nicely!
I just discovered your channel and omg I love it !! Just did this power flow while in my menstrual phase and it was the PERFECT workout to feel in tune with my body ;)
Wonderful power flow! Love the new studio space...congrats!
That felt so nice! Really felt cinnected to my body throughout and even hours afterwards!
Thank you :)
Was amazing loved your precise instruction!
First class with you - loved it!!! It's wonderful to find classes that feel as dynamic and challenging as an in-studio experience. I'm subscribed and happy to take more of these classes! Thanks :)
This was a beautiful practice !! Thank you !
Glad you enjoyed 😊 there’s a new sweaty power flow that just went live ruclips.net/video/8R27IKtTsr0/видео.htmlsi=rxLP3cPIZ1iTxXlK
Love this! Everything flowed so smoothly
I feel great! Wonderful balance of strength, flow and stretching ❤
THANK YOU for another kickass practice. Body feels ssssssooooo GOOD.
Loved this! Haven’t felt challenged in a while, quite the unique flow❤❤
it was amazing. thank you. big hug from Turkey 🇹🇷
This is my favourite ever yoga flow- have done it five times already. Thank you for making just what I need and like about yoga here :-) XX
Pleasure :) a new power flow just went live think you will enjoy 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Amazing flow! I felt great (energic) afterwards. I did it for my active break day. Also, THE STUDIO😍 it looks so calm, so peaceful, so positive as you are, Tana. I love you ❤
Aw thank you sweet! So glad you enjoyed appreciate you being here ☺️
I managed to stick it out and I’m so glad I did, what a beautiful twisty finish. Thanks for another awesome flow and congrats on your new studio!
Rarely do you get a yoga teacher that gives such good prompts. ❤
Amazing flow❤I feel like newborn after doing it this morning🎉 thank you so so much Tana!
Haha glad you enjoyed it’s my pleasure 🫶🏼🥰
Your work is just amazing! So glad I found your channel, your flows make me feel so good! Thank you so much for all the free content. Will definitely join your studio as soon as my bank account allows.
Awesome session but tough!! Loved it - thank you x
Really enjoyed this one! Great work Tana! Thanks for sharing with us all 😊 x
I loved the bird dog variations! That was a great flow
Really great fun energizing flow in the beautiful studio! Yay! Great to follow along with your graceful yoga movement!! Love!!
Yay! My pleasure barb ❤️🥰
Beauty of a class, my legs are on 🔥 thankyou for posting this 🙏
Loved it, thank you for posting this.
It would be nice to have a variation facing the screen first before repeating it on the other side. Had to turn back and see what the next moves were.
Enjoyed it very much! ❤ thank you, Tana 💖
That was wonderful!! Thank you so much Tana!! 💜I love the way the light was coming through the window :) so beautiful :)
So glad you enjoyed 🫶🏼🥰
Really sweaty indeed. This is exactly what i needed. Thank u!
This is the perfect 30 min sesh for my tight body. Thank you.
Absolutely amazing, I loved it. I guess this is my new favorite ❤
Congratulations for the new studio and thank you for sharing amazing flows with us, it changes my everyday!
Thank you so much!
Thank you very much for the practice Tana. Congratulations as well to your new studio. Namaste 🙏🙏🙏
My pleasure Jayson! Thank you 🥰🥰
That was such a challenge but perfect length and I feel so accomplished! My whole body is trembling lol! Spicy indeed!
amazing sequence and transitions , thank you 🤌🏼
Amazing class. So blessed to have come across you. I will be tuning in to your classes weekly. Thank you :)
Pleasure 🥰🙏🏽
Really enjoyed this practice! Thank you so much! I’m happy I’ve found you
ah! 8 ) I loved this sweaty power flow. All of your videos make me feel so much bettter! thank you for all the work you do to create these amazing videos! Many many blessings to you and all
Yay glad you are enjoying love! 💕☺️