20 Min Sweaty Power Flow
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- Опубликовано: 21 авг 2024
- A 20 min playful, sweaty power flow for you today! hope you enjoy please do let me know how you go below in the comments? For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
This is one of the best flows I have done with you. I have been doing yoga with you since 2020. Peace be with you.
This was fabulous! Challenging and fun! I appreciated your encouragement! “Stay with me” helped! Felt great! Thanks!!
Pleasure barb! ❤️
Yesss loved the stay with me-s!
I feel so much better now, thank you Tana!!
Such an amazingly beautiful flow- thank you!
I felt so strong and energized after this flow, Tana 🎉❤! You are such an inspiration and an amazing instructor 😊 Thank you so much and many warm wishes!
Thank you tana! Helping me reconnect with my body and soul. Very much appreciate everything you put out. Love from Nashville!
This was good. Just what I needed.
such a nice and strong flow, thanks tana!
I’ve never been so grateful to have made it to Mountain 😂 this was great as always. Thank you!
These short n sweaty power flows really help me getting started with my day. It wakes up my entire body and mind, I always feel more focused after one like this. Plus I love skandasanas 😂 Thank you once again, Tana ⚡🌸
Have a blessed day 🙏🏻💖
this was such a great flow!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
This is a shorter workout, BUT nice and spicy! This is a fabulous practice when short on time. Such a great flow to tone the whole body. Thank you so much! 🙏💖
A super dynamic sequence. Really enjoyed it. Thank you Tana
Pleasure Abigail 🤗🤗
Been doing your flows in the sauna! Loving it.
Oh 😊i enjoyed this flow a lot ...lovely quick sequences working on our strength 💪 perfect practice as usual Tana 😊thank you .
THANK YOU TANA!! I am grateful for you!
Loved this quick practice!!! Thanks Tana💞
Loved it- made me work hard. I love your bird song in the background- helps calm me. Thanks
This was one of the best! I love it even more when its playful yet repetitive enough that I could enjoy and keep on track of the moves at the same time ❤
This was great. Strong but centred. Thank you, Tana.
glad you enjoyed my pleasure :)
I wanted to let you knoq that was one of the best mini yoga workouts I ever did, I will be doing more of your classes!! LOVED IT!!
Amazing as all you practice! Thank you dear Tana for this great class it was a beautiful morning start for me!!! Have a blessed day ❤
After weeks of doing yin yoga .. this was a really juicy flow .. love your way 🙏💫
This was exactly what I needed today. Thank you!
We’re a bit scared at first, if I could make the flow, but was one of the best yoga sessions I’ve ever done! Thank you so much for the yoga flows here!
Sending love from Germany ❤
haha yay well done! glad you enjoyed :))
This was fantastic! Thank you for another great flow
Just love your videos. Thank you so much for making them!
This was soooooo good. Thanks and blessings to you
Love hearing the birds singing
Amazing 👏 ❤
Such an Amazing flow ❤
Loved this Tana, thank you ❤ 38 weeks pregnant all but the core worked well!
Oh wow! Congrats and well done girl ❤️
Great one.thank you
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ruclips.net/video/UydniGQDwQw/видео.htmlsi=XoXIAwFo44nCfKeb
I loved this one so much! Thank you Tana for giving me such profound moments of connection and play with my body, mind and soul.
I honor your work deeply 🙏✨🤍
Thanks a lot Tana. Namaste 🙏🙏🙏
J'adore merci❤
Great flow. Thank you❤
Great quickie!!! ❤🙏🏽❤️🙏🏽❤️
so lovely thanksssss henriette
Now that was good!
Thank you so much!
So great! ❤
Perfect per usual!
☺️🙏🏽🙏🏽
i loved this one !!
Glad you enjoyed 🤗🤗
Great flow as always Tana.
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Great!!!!!! Really great ❤❤❤
that was awesome, merci!
Thanks!
thank you ❤
Amo amo ❤tus clases maestra tana.muchisimaa gracias namaste 🙏
Love the flying chair pose and the flying curtsey pose ❤ Is that the right term?
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delicious
Beautiful flow, head says thanks, thighs, not so much 🔥😅
I love your flows and do them now for about a month. But do you think this is enough for the body as a „workout“ or should i incooperate some kind of light strength training? Especially regarding legs and booty? thank you:)
0:43
loved it! spicy but not hard on the wrists :)
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Amazing!! 💦❤🔥
whenever I do a flying warrior my hips kind tilt out/upwards is that okay or should i actively try to tilt towards the ground?
Nothing wrong with having your hips tilt upwards slightly- but it may be easier to find your balance with your hips pointing down due to the distribution of weight being more balanced. Try both ways and see what works best for you :)
Great sequence but so fast paced. Didn't get to "feel" the poses. I'll try to do better next time. Thanks!
Hey Tana Yoga
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]
Jan 29 2024
i don t like that wprkouts were added to the yoga. I just wanted to stretch