20 min Dancy Flow
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- Опубликовано: 7 ноя 2023
- Another 20 min dancy, spicy flow for you! Its a fluid + playful flow that will leave you feeling energised and sweaty in a feel good kind of way :)
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. Спорт
hey my friends hope you are all well :) Here with a flowy dancy and spicy little session for you today. hope you enjoy let me know how you go below xx
Appreciate the non-black leggings, so it’s easier to see which leg goes where when I miss a beat. Excellent session as usual!
my pleasure I'm glad you enjoyed :) noted re the leggings
I love this practice! Thank you!🙏💗
Thank you Tana...a brilliant "wake me up and feel strong" session.
Loving all the plants behind you x
Thank you Tana. A very pleasant sequence
This flow was perfect for me tonight! I like to slow down the play speed to ensure I get a full inhale and exhale.
You do you boo glad you enjoyed 🥰
added to faves! the pistol squat to standing splits transition was fun
once again such a great flow, thank you Tana
Amazing!! Another winner!!
Thank you Tana ! Great like always !!!
oh how i missed the homey feel of this background
I’m glad! My new studio was beautiful but The noise pollution was really bad so the audio quality was poor. Glad you like the old space😘
These quick flows are the best to do in the mornings :D
Done this twice now.. a lovely little flow when you're feeling tired xx thankyou ❤
Thanks Tana..I always look forward to your practice. Keep it up
Loved the flow! ❤❤❤
Refreshing, energetic and therapeutic all at once 🌼🌼
Always love your flows .. thank you ❤
Without your energising flows the Start in the day wouldn‘t be the Same. Thank you so much, Tana 🫶☺️
Your strength is amazing.
🙏🏽🙏🏽🙏🏽🤗
I just Love your flows
Beautiful flow thank you 💕
I love your creativity!
Loved this practice and its fluidity. thank you💗
My pleasure glad you enjoyed. There is a new 20 minute Dancy flow that went live yesterday if you’re interested🤗
love the flowy dancy flow. great for days i have limited time in the morning, any chance we could have some 30 strong flows fro when i have more time. thanks
your flows are the best ❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ruclips.net/video/Y_87u7BWG5Q/видео.htmlsi=QWAuQKhXEzYzKVV_
Great mini flow. Thank you!🙏🏽. Nearly got the piston squat (right foot grounded, left leg straight but got instant cramp in my left thigh 😬, something to work on 😂. Thanks. ❤
Divine! Love it
always so good thanks!!
🥰🙏🏽🙏🏽
Hey Tana, thanks for this joyful, dynamic addition to your free content! 🙏🏼To be honest, this is my new favorite. Loved the flowing, creative transitions.
Is there a specific reason why you always start your flows with right? :)
I know bodies aren't equal sided...I've just noticed that my strength/flexibility tends to develop more unilaterally if I always start with one side...
I could imagine that in the first round it takes usually a little longer to explore the movement or, in your case, to instruct it...
I thought I'd suggest starting on the left next time - you always ask for feedback :)
Otherwise, have a wonderful week! Love, Nele 🧘🏽
Ps. The rhythm matched the breath superbly - as I said: new favorite :D
Hey lovely so glad you enjoyed. It is out of habit yes although I don’t think it would make any difference starting one one side, perhaps I lingered a little longer on the right side here but don’t imagine that’s always the case. Everyone does have a more dominant side which is totally normal and doesn’t necessarily have any negative impact(such as pain etc) but yea think it’s good to change it up for sure ;)
Incredible flow. You surprise me every time. Very grateful, thanks Tana xx
Excelente vclase maestra muchas gracias y un gran saludo para ti namaste 🙏🏾✨✨✨🙅🏼
Thank you 🩷
😍 I loved it !!
Hi! Ive just stumbled across your page and am so enjoying your flows, thank you so much for putting this out here :)
You are incredible
I think my favourite flow of yours; strong yet fluid! :)
Fantastic as always! Super fun flow to start the day with. Loved the way the practice moved me around the mat.
Every flow is amazing and unique! Thank you, Tana!
Loved this!!
Glad you enjoyed 🤗
Loved it! Thank you! ❤
🤗🤗
Loved it!
Thank you so much for one more amazing practice Tana!🤍🙏🏻✨
recently i've been into yin yoga and meditations but im gradually coming back to your and powerful and juicy flows! thank you so much! i love you Tana you're my muse x
hello lovely welcome back :) a new spicy power flow jsut went live that you may enjoy xx
Very powerful and lovely flows. Challenging yet love it regardless ❤
Thank you, thank you, tana!
Wonderful flow, as always ❤ love all the smooth transitions and the balance between strength and playfulness
my pleasure glad you enjoyed love :)
wonderful as always!
First time practicing with you. Loved this flow. So different. Thank you 🙏
Another amazing session, Tana. Thank you so much ❤
Loved this practice! Thanks Tana!❤
I was so excited to see a new flow from you! Great flow! Thanks so much!
A brilliant fancy flow thank you Tana💕sky the best
Thank you Tana, I love your classes,they are awesome 🤩🙏🌻
So amaziiiiing!! So hot! Litterally loved it! Thank you from Bordeaux- France 😊
another incredible practice! thank you so much, Tana! 🤍
Pleasure my dear!🥰
hello! loved this so much! can you teach us pistol? i struggle to get up and hold it. i appreciate you. thank you. namaste
,a cool video keep up the great content.. Thank you…..
Loved it❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ruclips.net/video/Y_87u7BWG5Q/видео.htmlsi=QWAuQKhXEzYzKVV_
Your yoga classes are wonderful! Thank you so much for sharing them 💛
My pleasure glad you enjoyed xx
What a gorgeous practice, Tana! Thank you so much ❤ Many warm wishes ❤
Yay glad you enjoyed Erica🥰🥰
Love thiiis flow! Will be repeating it ❤
Yay glad you enjoyed 🥰
Danke!
🥰🙏🏽
💜
Salam dari Indonesia 🥰
Nov 22 2023
🤍🤍🤍
Usually love your classes and have been practicing yoga for years but found the speed and transitions too fast. Had to do a double take when i headd horse pose as im used to it being called goddess.