Full Body Pilates Yoga Fusion 25 Mins
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- Опубликовано: 21 авг 2024
- A sweaty full body power flow for you today - expect a playful, fluid flow were we focus on building strength + tone throughout our whole body. Hope you enjoy this playful practice let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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Loved this one! Even though it is shorter, doesn't mean it's easy at all! Short and sweaty. Loved the spice. Thank you so much! 🙏💖
Yes , please, more pilates yoga fusion 😊it was just amazing spicy flow 😍
Yay more coming your way! Xx
Thank you Tana for this lovely practice!!!
Thank you Tana. I loved this sequence and really enjoy how you are integrating more pilates into the practice.
Thanks a lot for the practice Tana. Namaste 🙏🙏🙏
Love it, as usual!! Thank you a lot Tana for your amazing work 💕
Pleasure 🥰🥰
Loved this practice. Perfect for me just trying to get back into fitness and mindfulness 🧘♀️ thank you Tana ❤
Glad you enjoyed love xx
Tana you don’t understand how amazing you are.
You took me 10 levels up.
Felt great. I adore your calm voice. I love the flame that ignites within myself in each of these practices, especially pilates. That burn feels as great as shavasana! All love, appreciate you🙏🏼❤️🩷🩵
Unbelievable as usual! It amazes me how you lead us through the entire, and almost never forget what comes next.
Was feeling so downtrodden from a long day, but I feel so much better after this practice. Thank you!
Love a fusion that makes me feel strong! Hope you can make another one focused more on upper body and arm strength for arm balances ☺️
I loved this practice! I felt the burn in my glutes/legs and my abs. THANK YOU!
Really great invigorating wonderful class!! Loved it!! Thanks!!
Glad you enjoyed barb it’s my pleasure 🥰
Thank you! These workouts of yours just helping me more than ever, to find my strength and balance. I think I have found the teacher for me)
Feeling soooo blessed to find this now. Was about to do my daily practice and look for a video and voilà! Thank you, Tana!
It's great when that happens isn't it?!
Another absolutely great Tana flow! So unique and special
So glad you enjoyed lovely 🫶🏼
You’re a saviour Tana! Sending lots of positivity your way
Pleasure glad you enjoyed 🫶🏼🥰
I'm watching you from France, thank you so much Tana for helping us to feel strong and beautiful, you're such a sweet soul.
My pleasure Marie! A new feel good flow just went live :) x
Absolutely loved this one! Exactly what I was looking for this morning, and you DELIVERED! I loved the burn in my glutes/legs and my abs! It was strong, but peaceful at the same time. THANK YOU ONCE AGAIN
Always enjoy your flows. Beautiful and make my body feel amazing. Thank you so much for what you're doing. Many blessings.
So glad you enjoyed 🥰
Wow, it was soooo goooood. It's a lovely morning with you. Thank you so much.
The best way to start the morning!
I am so thankful for you Tana!! I practice your flows every single night, couldn’t imagine a complete night routine without it. namaste ❤
Thank you Tana. Another super short sweet practice but that’s just great for today. ❤🙏🏽❤️🙏🏽❤️🙏🏽
Firstly, lots of love back to you Tana. Secondly, that was a wonderful mix and you certainly help keep me strong and grounded...
Yoga and Pilates are incredible for our minds, hearts and bodies.
Thank you Ms Beauty 💚
Thank you darling so glad you’re enjoying! My pleasure always xxx
Love it! All the strength training. Thanks so much
Thank you for this. I love the yoga/pilates mix - it is such a powerful combination.
Glad your enjoying dear!
Amazing! Thank you Tana
My pleasure 🥰
Repeated this one today. It is a great sequence. Thanks Tana
Love all of you practices! Than u soooo!❤
Spicyyy Sunday morning with this awesome flow! 🌶️ ❤️
Glad you enjoyed 😊
go tana, your uploads are so thoughtful
Lovely class
wonderful workout today, thank you Tana!
Thank you, Tana! Long time no see!
Thank you Tina🥰
Pleasure x
Thank you Tana, awesome flow as always, and sharing it,I just love it 🙏🌻❤️
Yay glad you enjoyed 🥰
A great class to start the day here in NZ - namaste Tana
thanks girlie pop 💕💕
This was lovely!
This was so wonderful! ❤🎉 Thank you 😊
Nice core and strength practice as always! I also liked the way Tana blends in the flexibility training into her sessions. The repetitive workout in this session is a bit hard for me to do. ❤
This was an amazing workout
Tough one, but worth it! Thanks
🥰🫶🏼
Wow spicy! 👌 thankyou ❤❤
Wow loved this every bead of sweat did too 😂
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Me proporcionas confianza para lograr movimiento de equilibrio , gracias maestra namaste ❤️❤️🙏🏾
Danke!
Pleasure 🥰
Good class.
🙏🏽
Whoooooo that was a doozy.
I love you❤from Italia ❤
🥰🙏🏽🙏🏽
❤❤❤❤❤❤❤❤❤
Hi
delicious
😘
Danke!
🥰🙏🏽🙏🏽