I loved this sm! I'm recovering from a cold right now, and this workout was PERFECT. Sweaty and I felt the burn in my glutes and legs/thighs, and my abs were also engaged and burned a little. BUT not too exhausting either. Perfect to get back to exercising after resting my body a lot. Thank you, Tana!
I love your workouts. I do all kinds of workouts and my body has been hurting since going through menopause, so I thought I would try yoga. These workouts leave my body feeling better and I am not having the pain like I was. Thank you for the great workouts!
This was awesome! My glutes/legs and thighs burned, and my abs were super engaged throughout the workout. In the end, when you did some stretches, I did some more ab exercises, and OMG, it burned. THANK YOU, TANA!
Glad you enjoyed🤗Pleasure!! there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
glad you enjoyed🤗 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
Felt great. I adore your calm voice. I love the flame that ignites within myself in each of these practices, especially pilates. That burn feels as great as shavasana! All love, appreciate you🙏🏼❤️🩷🩵
Firstly, lots of love back to you Tana. Secondly, that was a wonderful mix and you certainly help keep me strong and grounded... Yoga and Pilates are incredible for our minds, hearts and bodies. Thank you Ms Beauty 💚
Absolutely loved this one! Exactly what I was looking for this morning, and you DELIVERED! I loved the burn in my glutes/legs and my abs! It was strong, but peaceful at the same time. THANK YOU ONCE AGAIN
Nice core and strength practice as always! I also liked the way Tana blends in the flexibility training into her sessions. The repetitive workout in this session is a bit hard for me to do. ❤
Yes , please, more pilates yoga fusion 😊it was just amazing spicy flow 😍
Yay more coming your way! Xx
I loved this sm! I'm recovering from a cold right now, and this workout was PERFECT. Sweaty and I felt the burn in my glutes and legs/thighs, and my abs were also engaged and burned a little. BUT not too exhausting either. Perfect to get back to exercising after resting my body a lot. Thank you, Tana!
I love your workouts. I do all kinds of workouts and my body has been hurting since going through menopause, so I thought I would try yoga. These workouts leave my body feeling better and I am not having the pain like I was. Thank you for the great workouts!
Tana you don’t understand how amazing you are.
You took me 10 levels up.
This was awesome! My glutes/legs and thighs burned, and my abs were super engaged throughout the workout. In the end, when you did some stretches, I did some more ab exercises, and OMG, it burned. THANK YOU, TANA!
Glad you enjoyed🤗Pleasure!! there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
Thank you Tana. I loved this sequence and really enjoy how you are integrating more pilates into the practice.
Loved this one! Even though it is shorter, doesn't mean it's easy at all! Short and sweaty. Loved the spice. Thank you so much! 🙏💖
Repeated this one today. It is a great sequence. Thanks Tana
I loved this practice! I felt the burn in my glutes/legs and my abs. THANK YOU!
Unbelievable as usual! It amazes me how you lead us through the entire, and almost never forget what comes next.
Love a fusion that makes me feel strong! Hope you can make another one focused more on upper body and arm strength for arm balances ☺️
Thank you for this flow, its lovely! The best wishes for you.
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
I'm watching you from France, thank you so much Tana for helping us to feel strong and beautiful, you're such a sweet soul.
My pleasure Marie! A new feel good flow just went live :) x
Spicyyy Sunday morning with this awesome flow! 🌶️ ❤️
Glad you enjoyed 😊
You’re a saviour Tana! Sending lots of positivity your way
Pleasure glad you enjoyed 🫶🏼🥰
That was great 👍. You have the best class. Thank you. 😂
glad you enjoyed🤗 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
Love it, as usual!! Thank you a lot Tana for your amazing work 💕
Pleasure 🥰🥰
Was feeling so downtrodden from a long day, but I feel so much better after this practice. Thank you!
Loved this practice. Perfect for me just trying to get back into fitness and mindfulness 🧘♀️ thank you Tana ❤
Glad you enjoyed love xx
Really great invigorating wonderful class!! Loved it!! Thanks!!
Glad you enjoyed barb it’s my pleasure 🥰
Another absolutely great Tana flow! So unique and special
So glad you enjoyed lovely 🫶🏼
Thank you Tana for this lovely practice!!!
Felt great. I adore your calm voice. I love the flame that ignites within myself in each of these practices, especially pilates. That burn feels as great as shavasana! All love, appreciate you🙏🏼❤️🩷🩵
Feeling soooo blessed to find this now. Was about to do my daily practice and look for a video and voilà! Thank you, Tana!
It's great when that happens isn't it?!
The best way to start the morning!
go tana, your uploads are so thoughtful
This was lovely!
Firstly, lots of love back to you Tana. Secondly, that was a wonderful mix and you certainly help keep me strong and grounded...
Yoga and Pilates are incredible for our minds, hearts and bodies.
Thank you Ms Beauty 💚
Thank you darling so glad you’re enjoying! My pleasure always xxx
Thank you! These workouts of yours just helping me more than ever, to find my strength and balance. I think I have found the teacher for me)
Always enjoy your flows. Beautiful and make my body feel amazing. Thank you so much for what you're doing. Many blessings.
So glad you enjoyed 🥰
Love all of you practices! Than u soooo!❤
Thanks a lot for the practice Tana. Namaste 🙏🙏🙏
Amazing! Thank you Tana
My pleasure 🥰
A great class to start the day here in NZ - namaste Tana
Absolutely loved this one! Exactly what I was looking for this morning, and you DELIVERED! I loved the burn in my glutes/legs and my abs! It was strong, but peaceful at the same time. THANK YOU ONCE AGAIN
Thank you for this. I love the yoga/pilates mix - it is such a powerful combination.
Glad your enjoying dear!
wonderful workout today, thank you Tana!
Wow, it was soooo goooood. It's a lovely morning with you. Thank you so much.
Love it! All the strength training. Thanks so much
Thank you, Tana! Long time no see!
Nice core and strength practice as always! I also liked the way Tana blends in the flexibility training into her sessions. The repetitive workout in this session is a bit hard for me to do. ❤
This was an amazing workout
Thank you Tina🥰
Pleasure x
I am so thankful for you Tana!! I practice your flows every single night, couldn’t imagine a complete night routine without it. namaste ❤
Thank you Tana, awesome flow as always, and sharing it,I just love it 🙏🌻❤️
Yay glad you enjoyed 🥰
Lovely class
Thank you Tana. Another super short sweet practice but that’s just great for today. ❤🙏🏽❤️🙏🏽❤️🙏🏽
Danke!
🥰🙏🏽🙏🏽
This was so wonderful! ❤🎉 Thank you 😊
Tough one, but worth it! Thanks
🥰🫶🏼
Me proporcionas confianza para lograr movimiento de equilibrio , gracias maestra namaste ❤️❤️🙏🏾
loved it
Awesome 🙏
thanks girlie pop 💕💕
Wow spicy! 👌 thankyou ❤❤
Good class.
🙏🏽
I love you❤from Italia ❤
🥰🙏🏽🙏🏽
Wow loved this every bead of sweat did too 😂
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Whoooooo that was a doozy.
❤❤❤❤❤❤❤❤❤
Hi
delicious
😘
Danke!
Pleasure 🥰