Pilates for a Strong Core Workout - Intermediate & Advanced class

[@FlowWithMira]

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[@FlowWithMira]

@Peter Pantonelli As requested intermediate/advanced Strong Core Workout for you!

[@huyenhoang9998]

You’re awesome . Thank you so much. I’m going to do your exercise everyday ❤

[@farhanahashim342]

I love your class 🤩 Breathing technique very helpful

[@FlowWithMira]

You’re welcome. Breathing is so important to get right. I glad you found it useful 💖

[@KarinaSalazar-z6w]

Mira you are the best!

[@FlowWithMira]

Thank you for your kind words !

[@soleil8387]

Fantastic short class, thank you!

[@martinedehaese9924]

Wow, very good, and your cueing is TOP!

[@FlowWithMira]

Thank you very much Martine!

[@gabyszabo9615]

Wonderful class: very challenging but doable. I modified the Teaser, bending my legs so that my back does not arch when the arms move overhead. So much great work in the abs throughout the workout; and I love the SideOver on Short box translated to the floor: felt powerful. Thank you!

[@tanieminyangadou]

You are a great instructor. I love your classes and specially the way you give the cues. Keep it up !

[@FlowWithMira]

Thank you for your kind words Tanie 💖

[@ninagoldstar]

Lovely class, I feel better after. Thanks Mira! (:

[@slavikruger3727]

Thank you bon heart Mira, I‘m so greatful for so much input for free🙏

[@FlowWithMira]

You are so welcome Slavi, I'm glad you enjoyed the class!

[@itzicortes2751]

love it. Thanks Mira.

[@FlowWithMira]

You are so welcome!

[@Trevshorses]

Thank you for this excellent class Mira. I enjoyed seeing the Reformer exercises as something new for me. You are the best instructor I've found for giving easy to follow cues and reminders on how to correctly hold positions.

[@Rpunzelr]

That was really fun!

[@FlowWithMira]

You are very welcome Michelle !

[@CosmoCeleb]

Thank u Mira for an amazing home Pilates workout ❤

[@RaheleRuintan]

Thank you ❤

[@FlowWithMira]

You're welcome 😊

[@juliazilberleyb3127]

Thank you! ❤

[@FlowWithMira]

You're welcome 😊

[@lucyannbowes1]

Excellent! Really enjoying your classes. Can I also ask where you get your outfits from specifically your longline vests? Thanks 😊

[@olpimita]

hi Mira! Thank you for the class! really enjoyed your classes! 💖💖💖💖

[@FlowWithMira]

Thank you so much Olga! Keep working hard 😊💪

[@Hannah-kg4ds]

Thanks Mira! Enjoyed it -like always!

[@FlowWithMira]

Glad you enjoyed it Hannah! Keep up the good work 😊💪

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@NargisCoors]

Love this class so much!

[@FlowWithMira]

Glad you enjoy it Nargis!

[@sherrilgoldberg2970]

loved this class xx

[@FlowWithMira]

Thank you Sherril !

[@bernadettecolborne7936]

💕Thank you

[@FlowWithMira]

You are so welcome Bernadette 💖

[@annak8627]

Fantastic 💕

[@FlowWithMira]

Thank you!

[@joesielskisr4911]

I like her videos

[@FlowWithMira]

Thank you !

[@christie.pilatesyouniverse]

❤

[@FlowWithMira]

😊💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@ЕленаМеханикова-л6т]

!!!!!

[@AalayaPilates]

Thanks for watching Елена, I hope you enjoy the workout!

[@FlowWithMira]

I hope this is your happy core !!!!