10 min Pilates Abs Workout | Low Impact Daily Workout

This 10 min Pilates Intermediate Abs Workout will build your strong core. A strong core is more than just a good looking six-pack. It's maintains a good posture, gives you balance and stability, and keeping your back pain-free. This is a good low-impact workout that you can do at home on a daily basis. Let's get started.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@earthgoddessbre]

Very challenging even if just one go! Did as a finisher and my abs/obliques are on fire!! Thank you

[@alinu.5021]

Please make more 10 min ab videos!!

[@charleendahms9435]

I like and hate it at the same time 😅 very challenging and nice workout. Wouldn’t recommend it for beginners tho

[@carolm.ferreira3699]

💙 awesome video!!! I really liked! I'm loving your channel and pilates too. So energetic exercises for to make in the morning, especially, off course, and I have more preference!! Thanks!!!!💖😊👍🏻

[@stellaramnouli9498]

Nice work out. I would love to see avideo for abs without using our hands to lean on. Thank you

[@user-kl9ye5kx9q]

burning🥵🥵🔥🔥🔥

[@huyenhoang9998]

You’re awesome ❤

[@FlowWithMira]

Thank you for your kind words 💖

[@MinimalMama]

Holy moly! Felt that! 💪🏽💪🏽💪🏽 Thankyou 🙏🏼💗

[@marousaki]

Yes!! 👍 Nice

[@dpatel6393]

Can u say how to breathe more its really helpful like
Injale, exhale on each exercidse

[@FlowWithMira]

Great question about breathing! Breathing is such an important part of Pilates. We focus on coordinating breath with movement to enhance the mind-body connection. Try inhaling to prepare and exhaling during the effort of each exercise. This helps engage your core and gives you more power.
There are videos here where I focus and verbalise the breathing more, but I'm not sure of exactly which videos, sorry.
What part of breathing do you find most challenging? I'd love to hear your thoughts!
If you want to dive deeper into Pilates basics like breathing, check out my free 5-day Absolute Beginner challenge at www.flowwithmira.com/free_challenges. It covers all the fundamentals and its a great way to slow your practice down and focus on your breath.

[@dpatel6393]

@@FlowWithMira like what portion of exercise to exhale snd what portion to inhale.

[@gaby1980v]

My friend has a abdominal wall hernia. Do you have excersises she is allowed to do?

[@JeyanthanM-eo6wu]

Mam lower back strength workout

[@magicworldbyjorg]

[@curguzivana9119]

👌🙌🙌🥰

[@m.gh.9283]

🤗🥰🥰