15 min Pilates Workout | Intermediate Quick Flow 1
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- Опубликовано: 23 янв 2022
- A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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❤ love your Pilates Mira!
Great Pilates class! Thanks Mira!
I loved this quicker paced shorter intermediate flow! Those are my favorite, because I like intense flows but also don't always have the time to do 50 min workout. It still incorporates the Basi precision and has great gradual transitions.
This was a fun class and I love that you say please. Made me smile:) Thank you, Mira!
Love your videos Mira!!!
Your style of instruction is so kind and cutee 😊
love this in the morning !
Perfect for a busy day! U fit many moves into just under 20 min, and the more challenging variations suggested (the side work on the elbow, the legs extended in the Hundreds, the cue to ‘go up a little higher’) gave great work. I love Back Support: it opens my shoulders and chest v. well. Thank u!
Love the length and intensity of this class🥰🙏❤️🧘♀️ thank you🙏
Thank you Mira. I love your class. I cant wait next class. Thank you:)
Great flow! Perfect for a short Pilates session before running! Thank you, Mira!
Great class🤗🤗
Such a nice class, thank you!
Flow, I can't even express how much I love your classes. I do have a question though. When you do the breaths, I can't seem to inhale as long as you do and tend to hold my breath for some of the time, until we exhale. Do you recommend anything for improving your lung capacity? Also, I have done pilates for a very long time and hurt my back. You are helping me to recover. Thank you for these classes.
YUMMMMY!!! Loved this!!!! Will be a go to, esp for a shorter workout.
Thank you 🙏
Such a great short class, thank you Mira. And I love your postiive energy in it. :)
Thank you Mira..Loves from Turkey
❤❤❤❤