Full Body Intermediate Pilates Mat Workout - 25 minute at home class

I hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed! In the comments below, let me know what kind of pilates workouts you would like to see on this channel? Lots of love and positive pilates vibes, Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #intermediatepilates

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@FlowWithMira]

@Peter Pantonelli This one is for you and we have an intermediate/advanced Strong Core Workout coming out on Thursday! Enjoy

[@sarahp6676]

This was an AMAZING class. You are the first teacher I'm finding I can match my breath to, which is definitely helping my practice. Thank you! Saving this one to my Playlist for future use 🙂

[@mariandudley546]

Really great class, challenging & fun, thank you ❤️

[@FlowWithMira]

You're so welcome Marian, thank you for watching 💖

[@gabyszabo9615]

Wow! This was amazing: a great challenge, with Open Leg Rockers, Teaser prep (great ab burn!), and Corkscrews: that is a move I find very challenging and love! Thank you :0)

[@cristinariagaguerrero1397]

Short but powerful workout!!! Thank you Mira🤗

[@FlowWithMira]

It is, so perfect for busy schedules, right? It's my pleasure Cristina

[@s1972v]

Greattttt classss, as always! Thanks Mira

[@slavikruger3727]

Always grat and so helpful for me and my Basi journey 🙏🥰

[@FlowWithMira]

Keep training hard Slavi and don't for get to subscribe to get all my latest videos!

[@huyenhoang9998]

Awesome . I’m sweaty

[@FlowWithMira]

Well done, keep it up 💪

[@daniellewilson1536]

Thank you so much for the lovely workout!

[@zivsandler8845]

excellent class, thank you so much!

[@FlowWithMira]

You're very welcome! Thank you for joining me on the mat 💖

[@staywildsasquatch5144]

This kicked my butt. Thank you.

[@miekevanheusden4087]

Lovely class

[@nadege_diercks]

Wow the teaser at the end was tough 😅 great workout thanks a lot ❤️

[@FlowWithMira]

Well done, teasers take a bit of practice 💖

[@mauralewiecki157]

I can’t find the link for the posture series.

[@candaceshook5313]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@FlowWithMira]

😊🙏💖