15 min Pilates Workout | Intermediate Quick Flow 2
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- Опубликовано: 25 авг 2024
- A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
A nice pick-me-up pilates! Wow! ❤
Love this as a quickie!
I'm into it!! Awesome for to begin my day!! Thanks. 💙
another great class from a great pilates teacher!
Thank you! 😊
@@FlowWithMira 😍
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thank you so much, it was fun:)
You're welcome 😊
Love the quick Pilates workout!! Thanks so much ❤
That was awesome 👏
Short but sweet!! Sweating & lengthened!! Thanks!!
Well done Megan, I'm glad you enjoyed it!
Thanks Mira this was a wonderful class for a snowy Sunday.
You're so welcome Claud. Stay warm up there!
Thanks Mira for this amazing class
You're so welcome! Thank you for joining me 😊💖
Loved this class! Thank you Mira 🙏🏾
I loved this: it was quick-paced and got my heart rate up. Thank u!
Great add on class!
Glad you think so 💖
Thank you Mira.Have a good day :))
Thank you! You too Filiz!
Awesome as always Mira!
Thank you for your kind words Polly!
Thank you, MIra!!!😊
You are so welcome Antonia !
ThankYou Mira🙏♥️
You are so welcome Chiara 💖
Mira, thank you for these wonderful videos! I am currently in my BASI training and don't have a host studio nearby, so your video are a tremendous help to me. Thank you thank you thank you!
Oh wow that is amazing Kayla. Very best of luck for your training Kayla! Thank you
amazing!!!!😊❤❤
Thank you! 😄
Thank you for this workout! Do you have any tips for the side kick movement? I keep loading my balance! I feel a bit of pain in the point of my hip that is pressing into the mat at well.
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Thank you 💖🙏