Good Posture Hip Workout - Become flexible, stay strong and feel good.
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- Опубликовано: 11 сен 2024
- Good Posture Hips Workout - Become flexible, stay strong, and feel good. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease, strengthen your posture and avoid injury. Many people have weak or inflexible hips due to a modern lifestyle of excessive sitting and too little exercise. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/BetterP...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Thank you! I feel so much better 💪
Short and very effective class! Love this short sessions of yours! Thanks Mira!
What a fantastic class for when my lower back is feeling strained and prone to injury! I have done this video multiple times and really appreciate how it warms up and helps to stabilise in all the right places. Thank you Mira!!
Thanks you mira 👏👏👏
Thank you Mira! My side hips were hurts this week and I just tried your workout, it really did wonders! And your voice is so calming, it made me wanna take a nap while lying on the mat 😂
Nice work in my hips and legs!! Thanks!💙
Mira, your videos are great. You have changed my body shape! I do a video class every day before I go to work. What I really need is lots more 20 minute videos (intermediate). Do you have any plans to do that? 👏👏
Dear Mira, you are so unique and simple adorable. Thank you for amazing and helpful videos! Keep it up!
Thank you so much for watching Етар! It makes me happy to hear your are enjoying the classes 💖 Don't forget to subscribe to get notifications for my new classes on Monday and Thursdays.
I love these shorter sessions as a way to get a bit of Pilates on cardio days! This sess really did feel like it can help me get more stable and flexible in the hips: I will come back to it. Thank u!
I did it before bed and feel much better. You are indeed amazing.
Wow thank you for your kind words 💖I'm very happy your hips are feeling better 😀
💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
bit.ly/FWM_Better_Posture
You are still the best
loved it, thank you so much!
Glad you enjoyed it 💖
Really. Beautifull movement
Thank you!
Thank you mira 👏👏👏🫡🫡🫡🫡🙏🙏
You're welcome 😊
You are a wonderful teacher , I am new to Pilates and I find your videos easy to follow i have a prolapse disc in my back your strengthening Video’s are amazing ,so thankful to you 😊
You are so welcome and thank you for your kind words Elisa!
If you enjoyed this class, this video is part of a Free Better Posture in 5 day program. You can sign up here - bit.ly/FWM_Better_Posture
I also have a few other back care videos on this channel. But most importantly listen to your body and find what feels good. A prolapsed disc can be very different from person to person and ultimately your body will learn what works and doesn't work for you.
Pilates Lower Back Pain Exercises - 29 minutes. This has a great pillow stretch at the end
ruclips.net/video/dHaP4JC9ulM/видео.html
40 minutes Tight Lower Back | Pilates for Beginners
ruclips.net/video/AQGEj-Ep7IQ/видео.html
Pilates for Back Pain Relief Exercises: How to Release your Back
ruclips.net/video/gqjjM-TQfiQ/видео.html
@@FlowWithMira thank you so much for taking the time to give me this information,
it will be most helpful I will look forward to your posts! And open up a whole new way of strengthening my body 😊 you are an inspiration 🙏🏻
Thank you!!!
You're always welcome!
Can u make pilate for ciatica? Thank u, great vieeo
Perfect day 3.. I noticed how much weaker my left leg is🙈
This is very normal, most people compensate and have their favorite side built up from years of habits. It's great that you can feel that within your body. Just be conscious of this when you go about your day. Find the habits where you are sitting, standing, or leaning to one side and slowly make mental notes to correct yourself.
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