Pilates for Core Strength Workout - Beginner Core Exercises

Pilates for Core Strength Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖Get my Total Strong Body Free Members Only video! bit.ly/FWM_Total_Strong_Body
00:00 Introduction
00:27 Core Workout
19:38 Closing
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #coreworkout

[@FlowWithMira]

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

[@gloomy_glamour]

As someone who has a very weak core and has been searching for something easy enough to understand and challenging enough to feel like I'm actually building my core this was extremely helpful. I struggle to make sure that I'm breathing while doing yoga so the constant reminders and tying the exercises to the breathing was so easy. Thank you so much!

[@rkrkrkkr6276]

I looked for so many core exercise cause my core is super weak but most of them i can only do with my neck strrenght, this is the first video that actually helped me to target my core, thank you

[@Chelsea_greenberg]

Okay…so I just realized how out of shape I am just by trying to keep my feet on the mat while working the abs back and forth!! 😨 thank you for these exercises! Seems easy…IT IS NOT THAT EASY for a beginner who’s out of shape! I am sweating! But im happy!!! This takes a lot of focus and strength!!!

[@nataliefields9009]

wow! this is easily my favorite beginner core strengthening workout. I love your teaching style. subscribed!

[@gabriellarivasm]

this is my second video i’ve done with you. i love how you take your time. actually makes my workout more intense as i have much more awareness about each muscle i’m working. thank you!

[@redpostbox7185]

First time coming across your channel, love your instructions and no background music 👏🏻 allows me to concentrate

[@JessicaNoll-z3d]

this is excellent. thanks mira

[@listhestar73]

Thank you so much. I've not been able to run due to injury with hip flexors and just restarted core work. This video super helpful

[@user-mr8dn8mz2p]

Just finished finals and wanted to get into pilates, this was a perfect first step!

[@gabyszabo9615]

The move leaning back with straight back and the feet in dorsiflexion was very challenging! The rest of the w/o gave great burn. A good one for a busy day, or as part of a stack: thank u for sharing!

[@FlowWithMira]

You are welcome Gaby! Thank you for your practice and all your comments ❤️

[@NJavier1416]

I love how clearly you explained the forms. This was easy to follow and helped me perspire quite well. Kudos 🎉❤

[@fanzhang02]

Hello Mira, thank you so much. This workout is so nice. Not too exhausting or too difficult but building my core muscle and released my lowerback pain. Exactly what I needed! Thousand Thanks!

[@babysenpai3883]

awesome awesome i can not express my gratitude for you well explained easy to follow thank you so much my core is definitely feeling this

[@huyenhoang9998]

Awesome . So effective. I’m going to do it and apply for my students

[@juliebulie7587]

Thank you so much, Mira. Just what I was looking for as I return to Pilates after a break 😊

[@asouthafricanindian9258]

I loved the workout, took little rests between exercises but really felt it😅

[@clarea-s6779]

This was really great . Thank you!

[@FlowWithMira]

You're so welcome!

[@janineriley]

Lovely workout, thank you!

[@FlowWithMira]

You're very welcome Janine! Thank you for joining me on the mat 💖

[@sangeetajaswani7304]

Lovely, thanku

[@peterpantonelli4700]

Thank you Mira! Looking forward to the intermediate / advanced version :-)

[@FlowWithMira]

Thank you Peter. I have not been filming a lot of advanced classes lately, but I will find some to upload for you.

[@FlowWithMira]

Peter, the below link is for you and we have an intermediate/advanced Strong Core Workout coming out on Thursday! Enjoy
*Full Body Intermediate Pilates Mat Workout - 25 minute at home class*
ruclips.net/video/Rf1kb18e6tc/видео.html

[@peterpantonelli4700]

@@FlowWithMira Thank you so much Mira! I will definitely give it a go tomorrow. Your workouts are really a blessing, especially in these times 🙌

[@AalayaPilates]

@Peter Pantonelli It's my pleasure, keep working hard 👍

[@FlowWithMira]

Hi Peter, I have just released BASI Advanced Reformer on the Mat Workout, on the BASi Pilates RUclips channel. Enjoy!
ruclips.net/video/XfX5zEtqBx0/видео.html&ab_channel=BASIPilates

[@jenniferbogartz4924]

Thank you!

[@lushhbomb]

I found this really hard going on my wrists as we were on all fours for quite a while! Is this normal?

[@kaydancejeanveau4238]

I have this problem too, it helps to have the hands slightly in front of your shoulders rather than right under, and to be able to bear the weight through your forearms (which is where you should carry your weight) I have my hand in a fist if I feel it in my wrist to much and I make sure my body is in line and my pelvis isn’t to far forward or backwards, but you should feel it in your shoulders and forearms.

[@lushhbomb]

@@kaydancejeanveau4238 thank you soooo much for this! I’ll definitely try tomorrow!

[@Helencaird]

Is this workout ok for someone with sciatic issues?

[@daisy_dazey]

I think this is way too difficult for beginners?? the moves on the side are literally impossible for me

[@honestlywhat6085]

just stop and take a breath when you feel it's too much. start again. I started a week ago and could only do 6 minutes. Now I can do the whole thing!!

[@JL-ed4cb]

Thank you! I was thinking the same😅

[@xsimmouse]

love this video! i've done it twice and my core is really feeling it :)

[@SK-cs5pk]

Stabilise the spine means spine should not deflect in upward or downward, it should remain at a fixed height from floor.
Am i right?
Or i should stick my back to the floor during exercise
One more thing you have a very good physique. Strong muscles..

[@FlowWithMira]

Thank you for your kind words.
Yes, you should stabilise your spine and maintain the position of your spine. Thank you for joining me on the mat !

[@asharruiz5647]

This worked more on my arms more than my own core 😂😂

[@FlowWithMira]

Hehe yes, it's quite common for Pilates beginners to feel the burn in unexpected places. Well done, keep up the good work 😊💖

[@roanoazoros1fan358]

I feel it in my back leg about two inches from my knee😂😂

[@jskakksks2880]

​​@@FlowWithMirahi would this workout help if you have prolapse?

[@mooseygoosy]

this is a really good one for getting back into using your core! i haven't been doing any exercise and want to start building some strength back and this made me feel like i was engaging all the things i need to be able to support the rest of my body :3 thank youuuu i'll def do this again x

[@angelaroth6427]

Pilates

[@FlowWithMira]

Yes!

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪

[@lulybsanto9439]

She says too much exhale 😮

[@ksatriatanpapedang6956]

Cantik
Bodinya bagus bgt
😍

[@FlowWithMira]

Terima kasih Kelinci !

[@Sicksekaiplayer]

Ummm I was doing fine until 11:30 in the video ;-; do your hip bones not hurt like HELL doing that???