💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
My hips felt destroyed and broken after this! It was a huge wake up call of how stiff I've gotten, especially the last 2 movements and stretches. Can't wait to keep repeating and see how much stronger they get 🔥
This routine is amazing. First benefit was my pain going away. Second result was my squat, deadlift, and lunge weights increasing. 💪🏻 If you're a weightlifter of any variety... this coach knows her stuff!
i have weak hips due to immobility and this routine is helping tremendously. i have difficulty following a lot of exercise routines that are too intense and this is perfect; gentle, effective, and strengthening. thank you!
The way you explained the movements really helped me develop better mind-body connections and understand what it feels like to activate and work different muscle groups effectively. ❤
Mira you have really given me challenges that have improved strength and flexibility. I have scoliosis s curves that are moderate . With your beginner programs, I have no pain and now walk 3 miles a day. At 61 and still working, this is a major big deal. Thank you for excellent instruction.
This was so great! My hip is on fire but in a good way. It's like it awaken my muscles. Ooof that one movement shaped like a 4....felt the instant relief after my hip popped. Delightful! Will be doing this every night🖤🖤🖤
This workout is a godsend. I have had hip pains for years. Even with gym strength training my hip flexors were still weak and causing me pain. I have been doing this for a week. Am amazed at not only my mobility progress but also my hip pains are almost gone.
This is wonderful progress. Well done! Hip pain can really impact daily life. Pilates helps strengthen those deep stabilizing muscles that other workouts might miss 💪💖
Love this video. I had a total hip replacement about 6 months ago and this is perfect for strengthening my hip at this point in my recovery, Thank you.
This has helped me so much with my hips! I developed piriformis syndrome several months ago and this has helped strengthen and stretched deep within my hip muscles. It has helped so much with my pain.
It makes me so pleased to hear stories like this! Strengthening and mobility are key to managing your hips. If anyone is struggling with hip issues, this workout could breath new life into your hips 💖
Thank you so much for your kindness and sharing your knowledge. I have been suffering from SIJ pain and started you an another lady exercises this week,and so far so good. Ill be here visiting your channel every morning. Edite heading to work. Thank you millions. Love from Canada 🇨🇦 , many blessings 🙏😇❤️
Your are an excellent teacher. I appreciate your attention to detail, where you mention foot positions and breathing. Also excellent video. The camera angles are very helpful. Thank you.
Hi there. I just wanted to let you know how amazing this is. I had back surgery at 20 years old and my boyfriend and I just did this together. We feel amazing and I cannot thank you enough. You are the best!!!
Paired great after cardio. I really like the move lying on the side and then dropping the leg: gave great glute burn. And the long bridge section with all the variations: wow! intense glute work! Thank u!
Oh wow, I just found this channel and this? Just what I needed!! I’m a former athlete and have really tight hips as a result. This helped so much! Love the breathing coaching too.
Thank you for your kind words Kelly. I just released a Hips and Core workout you may enjoy. 15 min Hips & Core Workout: Improved your Posture & Flexibility ruclips.net/video/aWtgCM5jfQE/видео.html
You're so welcome Cara! If you are finding this class is bringing you relief to your hips, you may want to consider trying my membership. I have a beginner and intermediate level healthy hip programs. These programs is great for anyone with stiffness, pain, and aches around the hips or lower back. I also recommend this program to older adults, runners, cyclists. You can try the programs on a 7 day free trial to see if it helps. Sorry I'm not trying to sell, just trying to help 💖
Wow, Susan, that's amazing. I'm thrilled that your 73-year-old body is enjoying the class. You're proof that Pilates is for everyone, no matter their age. Keep inspiring us!
This is an amazing class, thank you so much. I have had issues with hips on and off over the recent years. This is just what I need to get stronger! 🙏🏼🥰
Thanks Mira! I fell on my left hip a few months ago and after that always had pain on my hip while walking or jogging... i have done your routine for two weeks and the pain is almost gone 😊
This was amazing!! I work out regularly but this burned!! So I think I found my weak point, I will be revisiting this! Loved your alignment cues! Although small really helps ignite muscle you may not be using!! Thanks sooooo much!!!❤
Thank you, Mira! I had my hip replaced last year, and I noticed there were still some gaps in my strength. This video is helping me a lot! Thanks again!
This was incredible. Thank you! The walkthrough was clear and I loved how you guided the whole time. Be nice for music in the background, but I understand not using it.
This was great. As I expected my left hip is my weakest and I could see that with these exercises. I'm 39, not overweight, but I've always had a weakness in my hips. Hoping to build strength so I can eventually walk long distance and possibly even jog again xxx
This was an extremely wonderful workout! I have hip arthritis, and these exercises are so very very helpful. I really appreciated your detailed explanations, and look forward to more of your work! Thank you thank you for this!
i have a dysplasia of the hip which make walking and standing up kinda painful, i try to follow this work out at the end of the day whenever i can and it relieves my hip so much, thanks !
Mira, I love you. I feel my hip came back to life and my hip pain sharply disappeared after this exercises. Best exercise videos you got. I am not native tho but I love your cute accent. you are super pretty
I’ve always had weak hips and avoided workouts like this because of how much they hurt 😅 but now postpartum I’m getting hip pain when I run, so am embracing the pain! This workout was just what I needed!
It's great to hear you're tackling your hip pain head-on. This workout is designed to strengthen those hips, so keep at it. Often, when your joints and the muscles that support them get stronger, the pain slowly disappears.
Thanks mira this was a fantastic hip rotation practice u are very gifted trainer I really like your technique and style my hips feel great i will keep doing this video and follow your other work out thumbs up always keep up the great work see you next time have a wonderful evening
Hi Mira. Love your vibes. I've been doing this video religiously because I was diagnosed with hip instability which is causing me glute, hamstring and groin pain. I am ready for the next level but your other videos for hips seem to be 45mins. My brain won't let me commit to that. Do you have any that are around 25-30 mins for hips strengthening? I feel like I just need something inbetween 18 mins and 45 mins right now. Thanks for all you do!
Hi Mira Thank you so much for the hip strengthening workout! It’s been helpful before my dance workouts. Do you have any wrist strengthening exercises as I hurt my right wrist and upper palm while going in a plank position few weeks back. Although I have taken physio, it has not become normal yet.
I've done this few times now and my hips always feel better afterwards. I'm 58 and need to build strength in my hips so i can keep doing what i've always done.
I have Hyperflexibility in my hips, and I'm looking for exercises to help gain support in my hips. After trying this exercise for the first time, my hips feel wonderful! Thank you so much for the tutorial! :)
💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
Like this so much it help me with my hip pain👍
Very easy to follow, great workout ❤
Very helpful! Thank you!
The link says landing page no longer available. Do you have this strong body video saved elsewhere?
Wow i luv this❤❤❤❤❤
My hips felt destroyed and broken after this! It was a huge wake up call of how stiff I've gotten, especially the last 2 movements and stretches. Can't wait to keep repeating and see how much stronger they get 🔥
This routine is amazing. First benefit was my pain going away. Second result was my squat, deadlift, and lunge weights increasing. 💪🏻 If you're a weightlifter of any variety... this coach knows her stuff!
Wowwwwwww, never felt my hips burn so much. Definitely adding this to my workout routine!
this was SO good! I’ve been having so much pain in my hips and this helped open & stretch them. thanks!! 🙏🏽
i have weak hips due to immobility and this routine is helping tremendously. i have difficulty following a lot of exercise routines that are too intense and this is perfect; gentle, effective, and strengthening. thank you!
Glad to hear that! Keep up the good practice my friend!
So get up and move it
The way you explained the movements really helped me develop better mind-body connections and understand what it feels like to activate and work different muscle groups effectively. ❤
Mira you have really given me challenges that have improved strength and flexibility. I have scoliosis s curves that are moderate
. With your beginner programs, I have no pain and now walk 3 miles a day. At 61 and still working, this is a major big deal. Thank you for excellent instruction.
This was so great! My hip is on fire but in a good way. It's like it awaken my muscles. Ooof that one movement shaped like a 4....felt the instant relief after my hip popped. Delightful! Will be doing this every night🖤🖤🖤
Now your hips wont lie😅
@@sabtv1764😂😂
This workout is a godsend. I have had hip pains for years. Even with gym strength training my hip flexors were still weak and causing me pain. I have been doing this for a week. Am amazed at not only my mobility progress but also my hip pains are almost gone.
This is wonderful progress. Well done!
Hip pain can really impact daily life. Pilates helps strengthen those deep stabilizing muscles that other workouts might miss 💪💖
Fantastic! Please do another hip class, this hit every spot ❤
Thank you! There is a new one coming out this coming Monday!
Love this video. I had a total hip replacement about 6 months ago and this is perfect for strengthening my hip at this point in my recovery, Thank you.
The office life has done a number on my hips. This routine burned so good!
This has helped me so much with my hips! I developed piriformis syndrome several months ago and this has helped strengthen and stretched deep within my hip muscles. It has helped so much with my pain.
It makes me so pleased to hear stories like this! Strengthening and mobility are key to managing your hips. If anyone is struggling with hip issues, this workout could breath new life into your hips 💖
Same here with piriformis... I think this is going to do wonders for the pain, and constant stifness! Thank you Mira 👍
Gratitude for this safe, feel-good hip strengthening class as I am on the mend from a flareup of SI joint arthritis. It feels good to be moving again!
haven't done Pilates before and found this a great start. Great instruction.
Thank you so much for your kindness and sharing your knowledge. I have been suffering from SIJ pain and started you an another lady exercises this week,and so far so good. Ill be here visiting your channel every morning. Edite heading to work.
Thank you millions. Love from Canada 🇨🇦 , many blessings 🙏😇❤️
You are very welcome! It makes me really happy to hear your commitment to feeling good and that the classes are working for you 💖 Well done!
Your are an excellent teacher. I appreciate your attention to detail, where you mention foot positions and breathing. Also excellent video. The camera angles are very helpful. Thank you.
Thank you so much for your kind words Marcia!
Hi there. I just wanted to let you know how amazing this is. I had back surgery at 20 years old and my boyfriend and I just did this together. We feel amazing and I cannot thank you enough. You are the best!!!
Hi Brandi thank you for your kind words.
@@FlowWithMira Thank you for posting this content! You are so great you appreciated ❤️🥹
I think this will help my hip and back pain
I thought I was gonna be too good for this routine. Miss Mira you have broken me in the best way. Thank you so much.
Paired great after cardio. I really like the move lying on the side and then dropping the leg: gave great glute burn. And the long bridge section with all the variations: wow! intense glute work! Thank u!
This is now my favourite nighttime workout👍Thanks Mira and stay healthy!
Thank you for joining me on the mat 💖
Best teacher out there! Thank you!!!
Oh wow, I just found this channel and this? Just what I needed!! I’m a former athlete and have really tight hips as a result. This helped so much! Love the breathing coaching too.
This was amazing! I've been working on strengthening my hips and this video is great!! Thank you!
Thank you for your kind words Kelly. I just released a Hips and Core workout you may enjoy.
15 min Hips & Core Workout: Improved your Posture & Flexibility
ruclips.net/video/aWtgCM5jfQE/видео.html
Excellent workout ! I have been suffering with a nagging hip and lower back and this is helping ❤
This is definitely a great workout after my 2 hip replacements! I am so glad I found it!
Adding this flow to my weekly routines provides me with so much relief thank you ❤❤❤
You're so welcome Cara!
If you are finding this class is bringing you relief to your hips, you may want to consider trying my membership. I have a beginner and intermediate level healthy hip programs. These programs is great for anyone with stiffness, pain, and aches around the hips or lower back. I also recommend this program to older adults, runners, cyclists. You can try the programs on a 7 day free trial to see if it helps. Sorry I'm not trying to sell, just trying to help 💖
Sooo happy to redo this wonderful class says my 73 year old body🤗!
Wow, Susan, that's amazing. I'm thrilled that your 73-year-old body is enjoying the class. You're proof that Pilates is for everyone, no matter their age. Keep inspiring us!
This is an amazing class, thank you so much. I have had issues with hips on and off over the recent years. This is just what I need to get stronger! 🙏🏼🥰
Just found this flow and I absolutely loved it! Thank you so much for sharing!
Glad you enjoyed the flow. I hope your hips are feeling great 💖
Thank you Mira, excellent class and instruction!
Thanks Mira! I fell on my left hip a few months ago and after that always had pain on my hip while walking or jogging... i have done your routine for two weeks and the pain is almost gone 😊
~~~ My brain felt this too!!! I feel the love in my body after Denise Austin and Mira. I was good with cbd and yoga but the healing here is Hero 👍 ~~~
This was amazing!! I work out regularly but this burned!! So I think I found my weak point, I will be revisiting this! Loved your alignment cues! Although small really helps ignite muscle you may not be using!! Thanks sooooo much!!!❤
All your exercises are helping me, thank you
Thank you, Mira! I had my hip replaced last year, and I noticed there were still some gaps in my strength. This video is helping me a lot! Thanks again!
This was wonderful! I had hip replacement two years ago and I was looking for some stretched to target the hips and this was perfect.
Thank you!
Well done Geri! I'm glad to hear you are recovering well 💖
This has most of the exercises my physio has prescribed for me, so thank you xxx
This was incredible. Thank you! The walkthrough was clear and I loved how you guided the whole time. Be nice for music in the background, but I understand not using it.
Thanks Mira! I have been doing this workout 2-3 times a week for 3 weeks now and can already feel the difference❤
This was great. As I expected my left hip is my weakest and I could see that with these exercises. I'm 39, not overweight, but I've always had a weakness in my hips. Hoping to build strength so I can eventually walk long distance and possibly even jog again xxx
Perfect for my hips, thank you Mira!
Thank you Mira! I appreciate this strengthening to help awaken my hips to guard against injury!
You are very welcome Patelli! Thank you for joining me on the mat 💖
New subscribers here loved your video ❤. I have arthritis in my hips and boy did it burn 🔥 I will keep doing this to strength my hips
This was an extremely wonderful workout! I have hip arthritis, and these exercises are so very very helpful. I really appreciated your detailed explanations, and look forward to more of your work! Thank you thank you for this!
My shoulders feel great, really good for releasing tension. Thank you! ❤
Thanks for your help! This was great!
i have a dysplasia of the hip which make walking and standing up kinda painful, i try to follow this work out at the end of the day whenever i can and it relieves my hip so much, thanks !
Mira, I love you. I feel my hip came back to life and my hip pain sharply disappeared after this exercises. Best exercise videos you got. I am not native tho but I love your cute accent. you are super pretty
Doable and effective. Thanks Mira, I like your style a lot.
Thank you for this - I’m in a lot of pain with sacroiliitis and this seems to be helping quite well
This was so great! Thank you so much for creating an amazing hip workout!
You're vert welcome Elizabeth 💖
I’ve always had weak hips and avoided workouts like this because of how much they hurt 😅 but now postpartum I’m getting hip pain when I run, so am embracing the pain! This workout was just what I needed!
It's great to hear you're tackling your hip pain head-on. This workout is designed to strengthen those hips, so keep at it. Often, when your joints and the muscles that support them get stronger, the pain slowly disappears.
Thank you so much for your lovely classes! And hello from New Zealand.
Thank you for your kind words Monique. Heading to NZ next month, I can't wait 💖
Thanks mira this was a fantastic hip rotation practice u are very gifted trainer I really like your technique and style my hips feel great i will keep doing this video and follow your other work out thumbs up always keep up the great work see you next time have a wonderful evening
This made my hips feel so good! I work from home and sit at my desk way too long!!!! Thanks for sharing!!!
Thank you, Mira.
A very suitable work out for me.
Enjoyed!!
Super workout for hips. Enjoyed the flow and the clear continuous explanations. Thanks for the lovely video
thank you so much for this 😭 I have a lot of hip problems and really needed a good but gentle workout!!!
amazing! thank you so much
Nice to start the day ! Thank you Mira.
Thank you Martine. I hope you had a great morning!
Thank you for this. My hips and glutes feel amazing.
You're so welcome!
loved it, thanks so much!
You're so welcome 😊
Hi Mira. Love your vibes. I've been doing this video religiously because I was diagnosed with hip instability which is causing me glute, hamstring and groin pain. I am ready for the next level but your other videos for hips seem to be 45mins. My brain won't let me commit to that. Do you have any that are around 25-30 mins for hips strengthening? I feel like I just need something inbetween 18 mins and 45 mins right now. Thanks for all you do!
Thank you so much, Mira. I really enjoyed this class.
You're so welcome Linh!
OMG!!! I absolutely love this workout😃I have a weak right hip and was looking for an excellent follow along workout…this is it!
I loved this and also love that there is no music❤️
Love some short yin yoga! Sometimes I don’t have a lot of time in the morning
This really helped me. Thank you! Is this safe to do daily?
Hi Mira
Thank you so much for the hip strengthening workout! It’s been helpful before my dance workouts. Do you have any wrist strengthening exercises as I hurt my right wrist and upper palm while going in a plank position few weeks back. Although I have taken physio, it has not become normal yet.
I really like doing this kind of exercise. I used to do that a long time ago.
Thank you. It helps loosen up my hips.
Well done 💖
I've done this few times now and my hips always feel better afterwards. I'm 58 and need to build strength in my hips so i can keep doing what i've always done.
I have Hyperflexibility in my hips, and I'm looking for exercises to help gain support in my hips. After trying this exercise for the first time, my hips feel wonderful! Thank you so much for the tutorial! :)
Well done Ember! Pilates is great for hyperflexibility. It's low impact and precise, keeping you conscious of where your joints are at all times 💖
Is this good for hyper mobility/ EDS people as well
Thanks Mira. How often do I need to do just hip routines like this one??
This was an awesome experience ❤
This was amazing! Thank you so much!
You're so welcome, thank you for joining me 😊💖
Great class. ❤❤
Fantastic! I have a weak right hip and this is ticking all the boxes i needed... my hips are on fire! 😅
Thankyou for sharing this
This is a great workout!!
Thank you for your kind words 💖
Amazing thank you
Always my pleasure April 💖
I feel so much better after doing this , thank you Mira!
Wonderful, well done 💖
That's was amazing!!! Thank you❤
Thank you so much for this workout!!
You're so welcome Chrsitabelle!
This was so helpful! Thank you :):)
Thank you, i enjoyed it, i m gonna do it again right away!!!❤
thank your for inspiring workout
You're so welcome Grace! Thank you for joining me 💖
Thank you so much, Mira!!!
You are welcome Krolya!
Helpful to have hip strengthening exercises. My replaced hip side sometimes feels less strong.
Loved this, thank you so much!
You're so welcome!
Love this. Perfect to help rehab following a hip stress fracture.
Really enjoyed this, thanks!
Glad you enjoyed it Elle!
Thanks so much I needed that !
I am doing yoga exersise everyday,but this is vary amazing and i am going to do it.
Thank you for this video! I'm trying to do it every day, sometimes twice a day because my hips are in terrible shape!
con. to my comment below. I keep doing the hip workout & am getting stronger. My hips hurt much less when I sleep. Thanks for such a good workout.
Great stretch exercise
Thank you Margaret 💖🙏
I loved this and my hips really needed it. Thank you so much.