Dear Mira, I wanted to thank you so much for your lessons. I started with this one, nine months ago, when I kept getting headaches. It helped and still helps me so much, especially if I follow it up with your Strong Arms video. I love the way you teach. It is very calm, safe, precise. Thank you.
I really liked the towel exercise in this video. I definitely felt the stretch (and need for strengthening) in my back with the rib cage breathing exercises. Thanks for all the great videos!
I was desperate for someone to relieve my upper back and neck pain from FHP. I have EDS. This really helped! I find it hard to actually stretch my chest due to my shoulder hyper mobility. The chest stretch on the foam roller really got it! Thank you!
I did this today after the class for lower back pain and it was really effective for my whole spine! Full disclosure: I simply lifted (and carried!) my new granddaughter (over 7 kgs) in her carry cot (heavier than I thought) too quickly on Christmas Day, resulting in bad lumbar trauma. You are helping me with my PT from day to day now. Thank you!
Your videos are literal medicine for my body. I had low back pain last month and your low back exercises have been helping so much. I woke up with intense neck pain this morning and I can feel the strengthening in my body that is needed to get my neck back into alignment. Thank you.
Thanks so much for this Mira. I've been suffering from neck pain for four days now and this is the only thing that's relieved it! So glad I've discovered your classes 🤗.
Thank you. I have question: What is the placement of the roller if you use one? I am hyper mobile, but I was not able to set my tailbones on the floor if the roller was placed at my lower back. I had to place the roller at the level of my ribcage which was rather uncomfortable.
So very good! If we are using the foam roller, are we to keep our sit bones on the floor and only place the thoracic spine on the roller? It seemed to be too severe a stretch a nd uncomfortable with the hard roller digging into my back ribs. (I’m pretty bony.)
Hi Mira, I'm new to your channel and I wanted to thank you for your amazing vids!! I've recently learned that I have cervical spondylosis & cervical stenosis , so I've been searching for a program to correct my posture and ease the aches and pains. This is a great start and this does really help. I'm wondering if I should do this workout daily until I get stronger and have more ROM or should I do your whole program for posture? Thank you!
Thank you for your kind words! I also have a free BETTER POSTURE IN 5 DAYS program! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/BetterPosturein5Days
You can also try these two free challenges to help balance your body, improve your breathing and strengthen your weak areas. Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Dear Mira, I wanted to thank you so much for your lessons. I started with this one, nine months ago, when I kept getting headaches. It helped and still helps me so much, especially if I follow it up with your Strong Arms video. I love the way you teach. It is very calm, safe, precise. Thank you.
Your channel is GOLD!! 🔥🔥🔥🔥
So good this workout!. Thanks wonderful Mira!🧡
My neck looked better after the class. Thx!🙏
Great class, thanks.
Mira, it was a perfect therapy for my back, thank you!
I really liked the towel exercise in this video. I definitely felt the stretch (and need for strengthening) in my back with the rib cage breathing exercises. Thanks for all the great videos!
Awesome! I started this exercise with a sore neck. My whole back is lovely and relaxed now. Thank you🙏
Wonderful Mira, my neck seems to be in better alignment.
This got rid of my headache!
Really enjoyed this exercise and it helped my neck discomfort 😊
That was an awesome class! Thanks Mira 💕
You're so welcome! Thank you for your kind words 🙏🏼💖
so good!!
I was desperate for someone to relieve my upper back and neck pain from FHP. I have EDS. This really helped! I find it hard to actually stretch my chest due to my shoulder hyper mobility. The chest stretch on the foam roller really got it! Thank you!
Great stuff Kimberly, comments like these make me very happy 💖
I did this today after the class for lower back pain and it was really effective for my whole spine! Full disclosure: I simply lifted (and carried!) my new granddaughter (over 7 kgs) in her carry cot (heavier than I thought) too quickly on Christmas Day, resulting in bad lumbar trauma. You are helping me with my PT from day to day now. Thank you!
Glad it helps your issues Maura. Well done on back to back classes. Thank you for watching!
Thank you for the lovely class. I've had a really awful headache all day from my neck. This class really helped.
Well done Monique. Its not easy getting on the mat when your feeling unwell. I'm really happy this helped you feel better 😊💖
You literally saved my neck Mira!!! Thank you very much!!!
You're welcome, glad your feeling better !
I keep coming back to this one… so good ❤ thank you!
Your videos are literal medicine for my body. I had low back pain last month and your low back exercises have been helping so much. I woke up with intense neck pain this morning and I can feel the strengthening in my body that is needed to get my neck back into alignment. Thank you.
I am so glad to hear that Maggie ❤️ You got this!
Amazing workout! Feeling more space on my neck, shoulder and spine! Thank you Mbak Mira 🤍
So glad to hear it worked well for you Adinda, thank you for watching!
Thanks so much for this Mira. I've been suffering from neck pain for four days now and this is the only thing that's relieved it! So glad I've discovered your classes 🤗.
Wow this really did help align my neck more and relieve some pain. Thank you
Me encantan tus clases. Saludos desde Argentina.
Amazing workout, thank you Mira
Glad you liked it Denise!!
Wonderful Mira, I feel as if my head is in better alignment.
You are the best
Thank you 💖
This is also a wonderful extended stretch eg the windmill move feels quite full-body. Thank u!
You're so welcome Gaby 💪
Thank you Mira, this was so relieving, and a lot of my pain is gone. I did this with a bolster and it was incredible!
thank you, it's MIRAculous!
wonderful💓
Thank you Tannaz! 😊
I love this class ❤
Thank you. I have question: What is the placement of the roller if you use one? I am hyper mobile, but I was not able to set my tailbones on the floor if the roller was placed at my lower back. I had to place the roller at the level of my ribcage which was rather uncomfortable.
Awesome ! ❤
Thanks 🤗
So very good! If we are using the foam roller, are we to keep our sit bones on the floor and only place the thoracic spine on the roller? It seemed to be too severe a stretch a nd uncomfortable with the hard roller digging into my back ribs. (I’m pretty bony.)
Hi Mira, I'm new to your channel and I wanted to thank you for your amazing vids!! I've recently learned that I have cervical spondylosis & cervical stenosis , so I've been searching for a program to correct my posture and ease the aches and pains. This is a great start and this does really help. I'm wondering if I should do this workout daily until I get stronger and have more ROM or should I do your whole program for posture? Thank you!
Another traffic video , you are the best ☺️so informative and helpful thank you 🙏🏻
You are very welcome Elisa, I'm glad you enjoyed the class 🥰
Today I needed this practice. At the end I noticed that I could move my neck more easily and without pain. Thank you Mira😉
Great video! My neck already feels better.
Great to hear Luis! Thanks for watching 💪
Thank you so much. This was very helpful. I suffer from forward posture so this was awesome.
Thank you for your kind words! I also have a free BETTER POSTURE IN 5 DAYS program! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/BetterPosturein5Days
Good job,mira!!❤😂🎉😢😮😅😊
Thank you Jeffery 💪😊
I need to this everyday!
You can also try these two free challenges to help balance your body, improve your breathing and strengthen your weak areas.
Free Better Posture in 5 Days Program
bit.ly/FWM_Better_Posture
7 Day Pre Pilates Challenge
www.flowwithmira.com/start-to-flow-challenge
exellent!!
Thank you!
Feeling taller ❤
Well done. This is one of my favorite feeling after a good class 💖
Miracle 🎉
Does this reduce neck hump as well? :)
🌹🙏