Pilates Strong Chest and Arm Workout for Beginners
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- Опубликовано: 25 авг 2024
- Pilates 15 min strong chest and arms workout class for beginners. Building strength in your biceps, lats, triceps, back, and other muscles not only helps you in the gym, but also in your day-to-day routine. Not only is Pilates a good core-strengthener, it's also a great way to sculpt a strong upper body. 💖 Get my Total Strong Body Free Members Only video! bit.ly/FWM_Tota...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
I'm a beginner and this was just perfect! Thank you
Love it
Thank you 💪😊
Really great class, felt the burn in my arms, thank you Mira! 😅❤️
You're so welcome!
I loved this shirt, but really tough class. Thank You x
You’re welcome 😊
Love this class, but all of your class are beautiful!! I ♥️ variation push up!
Thank you for your kind words Claudia 💖
I love the push-up variations: very creative and challenging! Thank u!
You're so welcome Gaby! Push ups can be hard for beginners to keep their form and complete the repetitions. I think push up variations are vastly under rated.
Thank you, Mira!
You are so welcome Nancy! Thank you for joining me on the mat 💖
Really good class. Thank you
You are welcome Masia 😊
Good workout..working on shoulder pain so I took weight out it was hurting w elbows up and weights behind head but everything else awesome…glad I found you!❤️
Well done Megan! With all the weights classes I recommend doing them without the weights first. Then it's easier to perfect your technique and judge how much weight you will need in the future. Great work in listening to your body and adjusting 💖💖
Hi Mira! I've been doing this class every morning, and it has been such a wonderful start to my day. My new year's resolution is to do a pull up. Do you have any other videos you would recommend to strengthen the muscles needed for that?
great class, loved it. thank you so much
You're so welcome! Thank you for joining me on the mat 😊💖
Really good class. I love all your strong workouts. I have tried accessing the strong total body work out but I can’t for some reason. I have subscribed, liked and now commenting. Hopefully that sorts it. I usual mix up about three of your strong classes as a work out. Unless it’s legs I only do two that day!!!😅
felt burn in my arms. thank you
Really enjoyed and needed this class!
Love the arm exercises, you don’t have to be new to Pilates for any of this!
Yes, the basics are always the best 💖 Thank you for joining me on the mat
Wow!
Fantastic class. Breastfeeding had me hunching forward, and am feeling so much better after that.
Wonderful, you can also try my new Upper Body Stretch to release some of that built-up tension.
*Upper Body Stretch* ruclips.net/video/YsKx4DV8RDc/видео.html
I just love the way you spread ❤🎉🎉🎉🎉🎉🎉
top !!!!
Thank you!
Do you have any for Pilates equipment circle please
Hi Joe, yes I do. I currently have two magic circle workouts and one more launching next week. Please search magic circle in my RUclips channel.
Excellent class! Thank you
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This was NOT easy LOL