25 min Chest Stretching Exercises | Shoulder & Neck Relief

These 25 min Chest Stretching exercises are great to open your chest and relieve tension. Not only will you feel freedom within your chest, but it will also relieve should and neck aches and pains. Assisting with reducing rounded shoulders and a slouching back. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@ashleighthornton976]

What a stunning class, my body feels amazing after this. Thanks Mira 💕

[@audreyst-jean7372]

You have no idea how my shoulders feeling better! Thank you!

[@FlowWithMira]

Haha great Audrey. Sometimes you don't realize how tight you are until you get a good stretch!

[@mariaeugeniadellagiustina9461]

Mira great class. Your instructions are very clear and helpful. Thanks!🇦🇷😀

[@FlowWithMira]

You're very welcome 😊💖

[@protomoonmedia]

This stretch routine is amazing. Thank you so much!

[@athenapolias6442]

love this routine! should do it every single day. I feel like a new person. Thank you, Mira!

[@FlowWithMira]

Well done Athena! Yes, it's easy to feel the benefits after one class with these opening exercises. Thank you for joining me on the mat 💖

[@nargestaymoori4254]

thank you, Mira. I have a desk job, slouched posture, and unfortunately round shoulders. it was great.

[@gabyszabo9615]

I did this after one of your full-body sessions. It felt a-mazing! “rounded shoulders, slouched posture, and a desk job with long hours at the computer” is unfortunately an accurate description of me. This is definitely a stretch sess I will repeat regularly. Thank u!

[@mariacormier7555]

I absolutely love love love your classes❤

[@FlowWithMira]

Thank you so much for your kind words Maria!

[@cristinariagaguerrero1397]

After the exercises, I feel straight away the relief!! Amazing stretch! Thanks, Mira

[@FlowWithMira]

Well done Cristina!

[@moeataschmouker1587]

Hello Mira! This is really where I feel tensions everyday, and, waow!!!... Even each posture is painful, I felt myself so much better after done it! I've discovered that session after done the Live session of 60mn. So, thank you Mira for your effective work! I love it and, decide, right now, to follow you everyday! Thank you! Namaste!

[@yanieffendi]

Awesome as always.. Thank you Mira!

[@FlowWithMira]

You are so welcome Yani!

[@lutzcampbell5623]

Absolutely love this class Mira!👍😊🙏🙏

[@FlowWithMira]

Thank you Lutz 💖💖💖

[@hopefabillar4983]

Loved this, even though my hips may not have enjoyed it.😀 Thanks Mira!🙏💙

[@yera5976]

this was awesome. the second stretch was amazing!

[@samsammyu1351]

Just finished it,👌🏻👌🏻thank you mira before my online class this was amazing

[@FlowWithMira]

You're so welcome Samsamm!

[@justlikem12]

i love your program thanks!

[@FlowWithMira]

Thank you for your kind words Ειρηνη 💖

[@janebradshaw1637]

This felt so good after doing an arm weights class yesterday! 🙏

[@vittoriak1708]

amazing workout! thanks!

[@FlowWithMira]

You're so welcome, thank you for joining me on the mat !

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're always welcome Cynthia 💖

[@jpkko412]

Amazing thank you!

[@FlowWithMira]

You're very welcome!

[@RoxanaZorzolan]

Thank you!

[@FlowWithMira]

You're welcome Roxana!

[@solasan6934]

Maravillosa , gracias🤩

[@FlowWithMira]

De nada Solasan 💖

[@newts1964]

Hi Mira
I struggle with both tight pecs and shoulder tendonitis would just lying on a towel with arms by sides help open up my pecs without impacting the shoulders too much

[@justlikem12]

i like this class.Thanks!

[@zivsandler8845]

loved it, thank you so much🙏

[@shonecesingh3729]

Amazing!!!

[@lutzcampbell5623]

Beautiful 🤩 routine! 🙏🤗

[@FlowWithMira]

Thank you! 🤗💖

[@aidaflex2856]

Mira, can you please tell me the alternative movements for the crunch movement, because the doctor said for my neck that I should not do the stretching and sitting movements at all.

[@FlowWithMira]

Hi Aida, it's hard as I can't see your injury. But I have a couple of suggestions. Please progress with care and listen to your body. I hope this helps 💖
45 min Beginner Safe Neck Exercises
ruclips.net/video/ob9mCidj1Ss/видео.html
30 min Forward Head Posture Exercises
ruclips.net/video/rzz-FgHYa7I/видео.html

[@aidaflex2856]

@@FlowWithMira 💜

[@LB........]

Does this help costocondritis?

[@goodJoulez]

💯

[@ukrajina2022]

👏👏👏👏👏

[@nargestaymoori4254]

❤🎉

[@martinedehaese9924]

💜

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍

[@nargestaymoori4254]

❤🎉