have done your workouts every day for the past *2 months now without any days off (have never done before) because you make me genuinely LOVE this practice. thank you for creating free content for viewers to use. you dont know how meaningful it is
@@learnwithnihan6396RUclips doesn’t notify people when someone responds to their comment. But I can attest that it works if you’re consistent and being cognizant of your daily habits. I hope that helps! God bless 🙏🏽
The only reason why I love pilates right now is because of you, Nicole. The way you explain how to perform every exercise is so clear (especially when you create combos into a simple exercise, making it harder but enjoyable) and that makes me enjoy each and every workout of yours and everyday I look forward to following along your classes. We're so lucky to have you here. The quality, content and workout classes are all top-tier and free -- that makes me really grateful for you. As always, thank you very much ❤
Thanks for focusing on making our bodies FEEL good. I use your videos all the time, and my 6 year old has started doing them, too (because she really wants to, I don't make her 😊). I love knowing that she isn't being body shamed or told that the goal is to look a certain way, just encouraged to move her body.
I suffer from chronic shoulder and rib pain because of an injury I had 2 years ago, and this is the only video that has helped me so far. Thank you so much for this!! xxx
Same here! So thankful and appreciative for the quality of this workout that I can do with ease and peace in the comfort of home. I also feel that I can trust and truly follow Nicole's guidance unlike some other fitness RUclipsrs where I'm thinking "this movement doesn't feel right" halfway into it. Nicole is a great teacher.
I have tried a lot of Pilates classes on RUclips. I have not found even one that makes me feel as good as I do when I finish yours, even though sometimes I have to modify to get through it. I hope you never leave RUclips. Thanks.
This was perfect - the exact right amount of intensity I needed, balanced with all the gentle movements. I DO feel like I suddenly have better posture. Thank you, Nicole! (love the kitty's guest appearance)
Nicole I have to thank you because you're so giving, you've transformed my body and my life. I strive to be more like you: disciplined, successful, powerful and gentle, pure and kind all at the same time! And incredibly incredibly graceful
@@learnwithnihan6396 yes. If you keep doing her workouts you will see such a big difference in your posture and shoulders. I had mommy shoulders (because i have a kid) and I really see a difference after doing her workouts for 2 months now. My body is changing and I’m loving it !
Nicole! I’ve been doing pilates with you for about a month & a half now & thought I wasn’t noticing any physical changes. But yesterday during abs progressions I noticed that I was able to do leg lowers without the support of my hands under me for the first time!! I’m getting so strong again, back to how I was when I was a dancer thanks to you:)
My wife and I are following you for years, you are an amazing content creator! You have opened my mind for Pilates, and my body feels way better. Keep on! You are the best.
Thank you. I suffer with a bad lower back. Pilates and yoga mostly keep it in check but I’m going through a bout of sciatica so this was perfect. Would love a longer workout, maybe an hour. I still go back and repeat your early longer ones from time to time. 🙏
I just finished doing this routine, I can't express how grateful I am to you. I struggle with low back pain, I spend a lot of time sitting and these days in particular have been extra difficult because of the exam season. I was in tears this morning from the amount of tension in my lower back, and this relieved me immediately. Thank you again! ❤
I'm soooo bad at exercising but I've been watching your videos and doing at least 20 mins/day for 2 weeks now! Your routines are the perfect balance of strength and connecting back to your body, I don't feel like I'm falling behind and the emphasis is less on speed and more on control and feeling good. I can feel myself getting stronger each day, Thank you for your amazing videos!!!
I can’t believe 30minutes just happened. That was so delightful. Thank you! Also I was having an anxious day and the moment I heard this video start, I could not wait to get my body on the mat❤ Thanks Nicole❤
I like this posture and spine routine. This is my 6th week. I can finally hold reverse tabletop for a while. 😊 Thank you for these strengthening exercises Nicole. 🥰
hi nicole! ive been doing your workouts for a few months now and i have totally changed by relationship with my body! i look better, i feel better, and i always look forward to these workouts! keep it up!
I always do this specific video when I’m ‘pms-sing’ or when I don’t have big energy levels…..It really gives me push to keep working out during the week ✨ Thank you Nicole you’re truly THE best🧘♀️
thank to you i can FEEL my body. its so important. your classes aren't simply sport. it's more) and i feel really good after this every time. i feel that i can CONTROL my body. so soft. love this sense. thank you sooo much💚
Nicole, I dont know if ever read this, but I really want to thank you from the bottom of my heart. More than the phisycal aspect of the exercises, you have no idea how much my mental health has improved with you. With so much going on in the world, you are like a safe place for me, specially having no job at this moment, when going to a gym or doctor is something i can afford. Thank you so much! So much love from my country Costa Rica! ❤
I was dreading working out today because 11 hours of school and then the HOT WEATHER! but I loved every bit of it!! I am so glad to join you Nicole, THANKYOU!
Thank you so much Nicole! My son (22) doesn't like training, but for a year now we have been practicing together (I'm 62) with your instructions 2 to 3 times a week! This is the only sporting challenge that he can persevere with motivation! We especially do this video for posture and back a lot. I suspect that in these times of sedentary fencing we won't be the only party asking for more of this kind? Thank you again for your perfect and unique approach!
This was just what I needed! I threw my back out last week somehow, and had to take a break from doing your videos almost daily. I'm close to recovered now and these are the perfect moves to get moving again :)
So happy you did a new class! I need help with posture, I have contacted you before. I have the Lumbar Spine fusion. L1-S-1!!! I am moving great a year after my surgery. I credit the classes I take from you to be a large part! I can perform all exercises except the lying on my stomach and lifting my legs up! No can do and I skip that part! Great Class! Thank you 😀 Carol
Hi Nicole, i really love this session. I have a FT job that requires me to sit 8 hours a day and like most people, i usually forget to stand every now and then to release the pressure to my spine from the long sitting. your video here is amazing! every time i do it after work at home, my body feels right again. THANK YOU! Please make more teaching video for better posture and healthy spine! thank you again for your wonderful teaching! xx
Another favourite set of exercises. I am training nearly every day (except when sick) and my body is in such a great form now. Thank you sweet Nicole ❤
I did this class a few times now and love seeing how stronger I got.. was able to properly do everything today! Thank you so much, my hunching-in-front-of-a-computer-back really needed this!
Hi Nicole, as a person who has scoliosis. This workout is helping me giving more strength to my lower back and reduce my back pains. Thank you so much for making these amazing pilates workout videos
Hi Nicole, my spine is messed up from a grappling injury including multiple herniated discs and flat-back syndrome of the lumbar spine. I recently came across your page and your spine routines like this one are already helping releive some of my pain! thank you so much
much needed video! i was looking for a pilates class to improve my posture and as always you came to my rescue 💖 i wish you and anyone reading a lovely day!
Im crying after this class with you, dear Nicole... It took so long time after my last physical activity and my body sooo weak now, thank you for motivation to moving again❤
Yes!!! Thank you Nicole 💜 My upper back has been so tight and as I moved through this class I could feel it unlocking! As always your grace is so inspiring! I find I point my toes a little more and engage my muscles even more to be able to move with the grace and ease you do! 💜
Thank you for sharing your talents with the world, Nicole! 💕 For 4 years, I've told myself, "this is my new favorite routine." It's hard to pick with so many amazing flows 😅 but today's will certainly be on repeat once a week.
Have been doing this consistently for 2 weeks now have seen noticeable differences. It really helps me regulate my system early in the morning and start my day off nice and tall
These really are the best pilates vids on RUclips, thanks so much Nicole! Perfect mix of enjoyment and workout :) Does anyone in the comments have any tips, when Nicole says "exhale exhale" during pulsing exercises, silly question but when do you inhale? there doesn't seem to be enough time between "exhale exhale.. exhale exhale" . Or do you do a short inhale in between them? Any tips welcome! Huge thanks again Nicole for these fantastic videos!
I fractured my sacrum 4 months ago. I have not been able to work out at all without extreme pain. I saw this class and decided to try again. I feel ok after finishing. Thank you for making wonderful videos!
just had to tell you this: i had the worst neck pain featuring headache yesterday and the days before, did the workout yesterday evening and it is completely gone. thank you so much, this was just great. i feel a bit taller already;)
Loved the affirmations at the end ❤️ Made me smile and proud of myself. Thank you Nicole. You've help me so much with my anxiety and chronic pain since I've started pilates a year and a half ago. 🧘♀️
Thank you Nicole for the great contents of your class and your calm guidance. Exercising under your guidance has changed my life. My body's muscle balance has improved and body control has advanced. Pilates and yoga provide strength and stretching at the same time, through the fascial lines. I wish a 5-8 minutes warm-up while standing, which could be done at the beginning of HIIT training. All the best for you! Warm greetings from Finland.
Thanks for this video, Nicole! I mostly do cardio and weights at my gym, and I've definitely neglected the pilates/yoga portion of my workouts in the last few months. I have scoliosis, and I'm on the lookout for exercises that will build back strength, good posture, and a strong spine. Excited to use this more often! :)
Thanks for these videos. I love your classes. My body feels so good after each session and I like how you don’t constantly repeat a series of moves. Keeps me interested!
I love love love your workouts! I love your workout outfits as well! Being a former dancer, I truly appreciate how true to the classical pilates with a modern touch vibe you are. ❤❤❤
Amazing, you always make me feel "human" again. I started following you a few years ago and I still love your videos! I am preparing to do a multi-day-hike in Portugal and I will save this workout as my daily stretching routine after each hike. Thank you! 🙏
Thank you Nicole for this beautiful workout. I am currently still recovering from a recent Covid infection and getting slowly back into a fitness routine. This was perfect and for my situation right now, quite a challange :-)
What I love about your magical content is that I don't "have" to show up...I "want" to show up. You are an amazing soul! Thank you for spreading light into this world with this beautiful channel you have created 💞 light and Love to you and all. 🤍
Ohhh I loved this one!!! I started ballet this year and have been noticing how weak and inflexible my back is during moves like arabesques. This workout felt so yummy and I'm already looking forward to doing it again! Grateful for you! ❤
I’m a bartender and my back will completely lock up sometimes after work, this flow felt sooo juicy and really helped open up my back and chest so I can have a better night at work tonight. ❤
For the past week I had a wish to find yoga or pilates video for spine. I've got a new job and my back is really stiff from long sitting. Wish suddenly came true)) thank you Nicole
Have now done this a few times a week for several weeks. Absolutely amazing. Hope you will do more like this that have lots of exercises that open up the chest
Love, love, love your classes. I do all the 30 minute ones as they are the best for first thing for before work. I send your link to all my friend when they ask me what exercise I do. Thank you for posting.
Thank you Nicole, your videos are fantastic. You are a great instructor too, good at explaining and so calm and encouraging. You are the epitome of female physical strength 😍
Thanks Nicole another fantastic work out always get a lot out of your classes u are the best Pilates and yoga instructor I really appreciate you this really has me feeling great have a wonderful evening see you tomorrow evening great job thumbs up always 😊
I have always struggled with flexibility in my back, and after doing this exercise, I feel SO much looser. THANK YOU as always for such a great class! Please more of these posture videos :)
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
More posture correction classes please! That was a bomb for my "office" back and shoulders. So helpful, i am thanking you from the bottom of my heart!
Love this pilates workout❤
have done your workouts every day for the past *2 months now without any days off (have never done before) because you make me genuinely LOVE this practice. thank you for creating free content for viewers to use. you dont know how meaningful it is
Did it work.?
Same. I never ever enjoyed exercising and was never able to make myself be consistent, but I’m here with Nicole at least 5-6 days a week
did it make your back muscular
Can you please answer?
@@learnwithnihan6396RUclips doesn’t notify people when someone responds to their comment. But I can attest that it works if you’re consistent and being cognizant of your daily habits. I hope that helps! God bless 🙏🏽
Who is also always skipping forward to try to find out if you’re dying today or not
🙋🏽♀️🙋🏽♀️🙋🏽♀️
😂😂😂😂😂
I always do that first to prepare
Haha yep
lol seeing this comment as a skip forward to see if i should do it tomorrow morning 😅
The only reason why I love pilates right now is because of you, Nicole. The way you explain how to perform every exercise is so clear (especially when you create combos into a simple exercise, making it harder but enjoyable) and that makes me enjoy each and every workout of yours and everyday I look forward to following along your classes. We're so lucky to have you here. The quality, content and workout classes are all top-tier and free -- that makes me really grateful for you. As always, thank you very much ❤
Same here ❤🎉
It's true!
Thanks for focusing on making our bodies FEEL good. I use your videos all the time, and my 6 year old has started doing them, too (because she really wants to, I don't make her 😊). I love knowing that she isn't being body shamed or told that the goal is to look a certain way, just encouraged to move her body.
This is so important
I’ve been doing your videos consistently and I see my results. Thank you Nicole 🙏 god bless you
I suffer from chronic shoulder and rib pain because of an injury I had 2 years ago, and this is the only video that has helped me so far. Thank you so much for this!! xxx
Just finished this new workout ! It was AMAZING ! Thank you from the bottom of my heart Nicole for making me feel good everyday !
!!!!!!
Same here! So thankful and appreciative for the quality of this workout that I can do with ease and peace in the comfort of home. I also feel that I can trust and truly follow Nicole's guidance unlike some other fitness RUclipsrs where I'm thinking "this movement doesn't feel right" halfway into it. Nicole is a great teacher.
I have tried a lot of Pilates classes on RUclips. I have not found even one that makes me feel as good as I do when I finish yours, even though sometimes I have to modify to get through it. I hope you never leave RUclips. Thanks.
I love what you are creating. Not only for the high quality of your classes but also for the vibes that you give. Thank you from the deep of my heart.
This was perfect - the exact right amount of intensity I needed, balanced with all the gentle movements. I DO feel like I suddenly have better posture. Thank you, Nicole! (love the kitty's guest appearance)
Nicole I have to thank you because you're so giving, you've transformed my body and my life. I strive to be more like you: disciplined, successful, powerful and gentle, pure and kind all at the same time! And incredibly incredibly graceful
Did you fix your posture?
How about your shoulder s?
I love this comment. she is actually so giving especially at a time where many instructions have made their classes paid.
@@learnwithnihan6396 yes. If you keep doing her workouts you will see such a big difference in your posture and shoulders. I had mommy shoulders (because i have a kid) and I really see a difference after doing her workouts for 2 months now. My body is changing and I’m loving it !
Nicole! I’ve been doing pilates with you for about a month & a half now & thought I wasn’t noticing any physical changes. But yesterday during abs progressions I noticed that I was able to do leg lowers without the support of my hands under me for the first time!! I’m getting so strong again, back to how I was when I was a dancer thanks to you:)
Loved it ! Thanks ❤
My wife and I are following you for years, you are an amazing content creator! You have opened my mind for Pilates, and my body feels way better. Keep on! You are the best.
Thank you. I suffer with a bad lower back. Pilates and yoga mostly keep it in check but I’m going through a bout of sciatica so this was perfect. Would love a longer workout, maybe an hour. I still go back and repeat your early longer ones from time to time. 🙏
I just finished doing this routine, I can't express how grateful I am to you. I struggle with low back pain, I spend a lot of time sitting and these days in particular have been extra difficult because of the exam season. I was in tears this morning from the amount of tension in my lower back, and this relieved me immediately. Thank you again! ❤
I'm soooo bad at exercising but I've been watching your videos and doing at least 20 mins/day for 2 weeks now! Your routines are the perfect balance of strength and connecting back to your body, I don't feel like I'm falling behind and the emphasis is less on speed and more on control and feeling good. I can feel myself getting stronger each day, Thank you for your amazing videos!!!
I haven’t really explored pilates before but after 5 days with a daily class I’m addicted. Thank you! 💖
Beautiful Nicole, thank you for helping me to be a better Mom , workouts help my mental health so much.
Forever thank you ❤
I can’t believe 30minutes just happened. That was so delightful. Thank you! Also I was having an anxious day and the moment I heard this video start, I could not wait to get my body on the mat❤ Thanks Nicole❤
I like this posture and spine routine. This is my 6th week. I can finally hold reverse tabletop for a while. 😊 Thank you for these strengthening exercises Nicole. 🥰
hi nicole! ive been doing your workouts for a few months now and i have totally changed by relationship with my body! i look better, i feel better, and i always look forward to these workouts! keep it up!
I always do this specific video when I’m ‘pms-sing’ or when I don’t have big energy levels…..It really gives me push to keep working out during the week ✨ Thank you Nicole you’re truly THE best🧘♀️
I wasn’t so graceful the first few times I did this routine. Now, the relief I feel from my neck and shoulders is magical!✨🌻
My back feels SOOO good after this. Love that your short workouts can change how my whole body feels☺️🫶
These are tried and proven pilates classic moves that deliver results. Nicole knows what she's doing!
A year out from having my son I finally have picked your videos back up and I feel so good. Thank you Nicole!! Please do these forever.
thank to you i can FEEL my body. its so important. your classes aren't simply sport. it's more) and i feel really good after this every time. i feel that i can CONTROL my body. so soft. love this sense. thank you sooo much💚
Nicole, I dont know if ever read this, but I really want to thank you from the bottom of my heart. More than the phisycal aspect of the exercises, you have no idea how much my mental health has improved with you. With so much going on in the world, you are like a safe place for me, specially having no job at this moment, when going to a gym or doctor is something i can afford. Thank you so much! So much love from my country Costa Rica! ❤
I was dreading working out today because 11 hours of school and then the HOT WEATHER! but I loved every bit of it!! I am so glad to join you Nicole, THANKYOU!
As a dentist with terrible posture and back pain, THANK YOU! This video is amazing and I will definitely be doing it daily! ❤
I have an interview today and this gave me all the fuel and love I needed ❤ thank you so much Nicole I adore you and your classes!
Merci Nicole, vos vidéos sont incroyables. Je ne m'ennuie jamais, il y a toujours des nouveaux mouvements qui évitent la routine. Bravo !
I love all of your videos Nicole - but this one was next level! I feel I'm 3 inches taller already!
Thank you so much Nicole! My son (22) doesn't like training, but for a year now we have been practicing together (I'm 62) with your instructions 2 to 3 times a week! This is the only sporting challenge that he can persevere with motivation! We especially do this video for posture and back a lot. I suspect that in these times of sedentary fencing we won't be the only party asking for more of this kind? Thank you again for your perfect and unique approach!
This was just what I needed! I threw my back out last week somehow, and had to take a break from doing your videos almost daily. I'm close to recovered now and these are the perfect moves to get moving again :)
So happy you did a new class! I need help with posture, I have contacted you before. I have the Lumbar Spine fusion. L1-S-1!!! I am moving great a year after my surgery. I credit the classes I take from you to be a large part! I can perform all exercises except the lying on my stomach and lifting my legs up! No can do and I skip that part! Great Class! Thank you 😀 Carol
Hi Nicole, i really love this session. I have a FT job that requires me to sit 8 hours a day and like most people, i usually forget to stand every now and then to release the pressure to my spine from the long sitting. your video here is amazing! every time i do it after work at home, my body feels right again. THANK YOU! Please make more teaching video for better posture and healthy spine! thank you again for your wonderful teaching! xx
Another favourite set of exercises. I am training nearly every day (except when sick) and my body is in such a great form now. Thank you sweet Nicole ❤
This is one of my favorites! Today we did it together with my mom, she is 63. She liked it a lot. Thank you Nicole!
I did this class a few times now and love seeing how stronger I got.. was able to properly do everything today!
Thank you so much, my hunching-in-front-of-a-computer-back really needed this!
I like how you explain what you are doing whilst also showing it!
I do your classes every day! Thank you!!!🥰🥰🥰You do amazing job!🫶🫶🫶🫶🫶
Thank you Nicole. This is pure pleasure after a stressful day at my desk job.
Hi Nicole, as a person who has scoliosis. This workout is helping me giving more strength to my lower back and reduce my back pains. Thank you so much for making these amazing pilates workout videos
Thank you Nicole 🌺💖 It was a pleasure working out with you, as always. Nice to see a brief appearance from your kitty as well 😸(meow).
Hi Nicole, my spine is messed up from a grappling injury including multiple herniated discs and flat-back syndrome of the lumbar spine. I recently came across your page and your spine routines like this one are already helping releive some of my pain! thank you so much
much needed video! i was looking for a pilates class to improve my posture and as always you came to my rescue 💖 i wish you and anyone reading a lovely day!
Great class! I’ve been working on my posture for some time now and it has vastly improved this class will be one I revisit often!
Nothing is as wonderful as hearing nicole say, "Take a well-deserved child pose." What a beautiful releasing practice.
Hello, dear Nicole! Thanks for the great workouts. Thanks for the back and posture workout, i really need posture support❤
I work remotely so this is the perfect video to keep better posture!! I’d love to see more workouts like this! Thank you Nicole😊❤
Im crying after this class with you, dear Nicole... It took so long time after my last physical activity and my body sooo weak now, thank you for motivation to moving again❤
I love doing pilates session with you everyday…best part of my day 😍😍😍
Yes!!! Thank you Nicole 💜 My upper back has been so tight and as I moved through this class I could feel it unlocking! As always your grace is so inspiring! I find I point my toes a little more and engage my muscles even more to be able to move with the grace and ease you do! 💜
I'm trying to include more pilates in my workout routine, especially focusing on posture. This was amazing!!
Thank you for sharing your talents with the world, Nicole! 💕
For 4 years, I've told myself, "this is my new favorite routine." It's hard to pick with so many amazing flows 😅 but today's will certainly be on repeat once a week.
Have been doing this consistently for 2 weeks now have seen noticeable differences. It really helps me regulate my system early in the morning and start my day off nice and tall
thank you, Nicole! my posture is amazing because of u.
These really are the best pilates vids on RUclips, thanks so much Nicole! Perfect mix of enjoyment and workout :)
Does anyone in the comments have any tips, when Nicole says "exhale exhale" during pulsing exercises, silly question but when do you inhale? there doesn't seem to be enough time between "exhale exhale.. exhale exhale" . Or do you do a short inhale in between them? Any tips welcome!
Huge thanks again Nicole for these fantastic videos!
This is my favorite class, Repeated it so often, thank you,
Thank you so much. Today I had the intention to do a class for the spine or posture, and just in time you launched this workout. Perfect 👏🏼👏🏼👏🏼💝🌷🌷🌷
I fractured my sacrum 4 months ago. I have not been able to work out at all without extreme pain. I saw this class and decided to try again. I feel ok after finishing. Thank you for making wonderful videos!
just had to tell you this: i had the worst neck pain featuring headache yesterday and the days before, did the workout yesterday evening and it is completely gone. thank you so much, this was just great. i feel a bit taller already;)
Loved the affirmations at the end ❤️ Made me smile and proud of myself. Thank you Nicole. You've help me so much with my anxiety and chronic pain since I've started pilates a year and a half ago. 🧘♀️
I can honestly tell the difference in my posture each time i've done this workout. Thank you❤
Thank you for assisting me on my journey to better health❤
I just finished this pilates class. It was amazing 🥰 I feel so good after that. Thank you, Nicole. You are the best!)
Thank you Nicole for the great contents of your class and your calm guidance. Exercising under your guidance has changed my life. My body's muscle balance has improved and body control has advanced. Pilates and yoga provide strength and stretching at the same time, through the fascial lines. I wish a 5-8 minutes warm-up while standing, which could be done at the beginning of HIIT training. All the best for you! Warm greetings from Finland.
I love your videos, sometimes I'm out of breath but the reminder to breath is what keeps me alive
Thanks for this video, Nicole! I mostly do cardio and weights at my gym, and I've definitely neglected the pilates/yoga portion of my workouts in the last few months. I have scoliosis, and I'm on the lookout for exercises that will build back strength, good posture, and a strong spine. Excited to use this more often! :)
I have lower back issues and this one is perfect fof feeling better! Thank you
This was really refreshing! Challenging but at the same time it felt so nice 🙏🏻 Thanks a lot Nicole!
Did this workout during my lunch break as I am working from home. Felt so energized and relaxed after! Love your videos 🩵
Thanks for these videos. I love your classes. My body feels so good after each session and I like how you don’t constantly repeat a series of moves. Keeps me interested!
Everything is perfect ❤ How the video get started,the music, exercises,your voice and explanation 👌
Many blessing from the waves of the Tyrrhenian sea to you Nicole and every single person enjoy this beautiful class❤😊
I love love love your workouts! I love your workout outfits as well! Being a former dancer, I truly appreciate how true to the classical pilates with a modern touch vibe you are. ❤❤❤
Amazing, you always make me feel "human" again. I started following you a few years ago and I still love your videos! I am preparing to do a multi-day-hike in Portugal and I will save this workout as my daily stretching routine after each hike. Thank you! 🙏
girl- youre killing me every time but i love u sm i keep getting more motivated!
You're such a great lady to workout with on RUclips in the morning! Thank you
That was a wonderful release for my spine and shoulders. Thank you!
Thank you Nicole for this beautiful workout. I am currently still recovering from a recent Covid infection and getting slowly back into a fitness routine. This was perfect and for my situation right now, quite a challange :-)
I enjoy this class every time I revisit!
What I love about your magical content is that I don't "have" to show up...I "want" to show up. You are an amazing soul! Thank you for spreading light into this world with this beautiful channel you have created 💞 light and Love to you and all. 🤍
Amazing class. Challenging but calming. Perfect antidote to the week ❤
Ohhh I loved this one!!! I started ballet this year and have been noticing how weak and inflexible my back is during moves like arabesques. This workout felt so yummy and I'm already looking forward to doing it again! Grateful for you! ❤
I managed to do two of your wonderfull workouts this morning and now feel so great and so thankful🎉❤❤❤
I totally loved this class. I can feel less pain and less stiffness in my back. Thanks Nicole!
I’m a bartender and my back will completely lock up sometimes after work, this flow felt sooo juicy and really helped open up my back and chest so I can have a better night at work tonight. ❤
For the past week I had a wish to find yoga or pilates video for spine. I've got a new job and my back is really stiff from long sitting. Wish suddenly came true)) thank you Nicole
Thank you Nicole. My back shoulder pain is gone after this workout.. many blessings to you ❤❤❤
Thank you so much for your wonderful work, Nicole! I also particularly enjoyed the music in this workout!
Have now done this a few times a week for several weeks. Absolutely amazing. Hope you will do more like this that have lots of exercises that open up the chest
Love, love, love your classes. I do all the 30 minute ones as they are the best for first thing for before work. I send your link to all my friend when they ask me what exercise I do. Thank you for posting.
What a beautiful beautiful class! What a way to finish the week! Thank u so much, Nicole. You always know what I need ❤❤❤
Thank you Nicole, your videos are fantastic. You are a great instructor too, good at explaining and so calm and encouraging. You are the epitome of female physical strength 😍
The best posture improvement session ever. I felt I sit a little bit taller every time after practicing. Thank you Nicole!
Thanks Nicole another fantastic work out always get a lot out of your classes u are the best Pilates and yoga instructor I really appreciate you this really has me feeling great have a wonderful evening see you tomorrow evening great job thumbs up always 😊
I have always struggled with flexibility in my back, and after doing this exercise, I feel SO much looser. THANK YOU as always for such a great class! Please more of these posture videos :)