30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
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- Опубликовано: 17 апр 2024
- This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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I love Nicole coz you can just shut your eyes and follow her very clear instructions
Plus, her voice is so soothing 😊!
This makes me so happy. Thank you so much.🩷
Super easy to follow her soft voice, even in a foreign language 🤩
Yes! Her and boho beautiful
So true
Coming from someone that turned to pilates to correct my posture, I have to say you outdid yourself with this routine! I already feel I am standing taller and my shoulders feel less heavy. You are the gift that keeps on giving to this community! Thank you Nicole! 🥰
Nicole, I have such gratitude for you! You are an outstanding teacher. I've been doing your videos every morning for 10 months and at 60 years old, I'm able to do (almost 😊) all of the exercises following your careful guidance. I feel strong, flexible, and balanced. And I love having more of these upper body/posture videos. You are an angel! Thank you! ❤
I really find that posture is one of the keys to looking younger, so thank you, Nicole! I’m about to turn 60 so I’m looking around at older women who look fabulous and they all have great posture. I’ve been following you for more than a year and I love all of your workouts!
Oh YOU look gorgeous! And your channel is a gem, I’ve watched them all and liked, so useful and enjoyable to watch, I hope you’re having a wonderful time!❤
@@fibies oh, thank you so much! 😊
Your workouts, my morning cup of coffee and the look in my dog's eyes are the three things which make my life worth living 💝
❤. Yes, they always give that look don’t they!
I have never posted a comment on someones video, but I feel the need to do so now. I have fallen in love with pilates because of your videos, and just wanted to say huge thank you! You are really wonderful ❤️
Thank you Nicole, I see I'm not alone as an over 60 in particularly appreciation this class. It has reached beautifully into upper back and shoulders.
The pilates class my back, spine and shoulders didn't know they needed!, but oh, how they did! Felt like I reached muscles in my upper back I didn't even know were there.! Nicole's amazing!
this one was so so perfect! please more health oriented classical pilates like this :) :) :)
Omg felt better than my physical therapy exercises. Please do one focused on lower back pain. I love your vids❤
Hi, I've been doing a lot of your videos recently and just wanted to say thank you. I'm experiencing a burn out and you have no idea how your videos help me relax and take a step back. Thank you so much for your work 💜
I'm so happy that they are helping you relax and look after yourself. I hope you feel less burnt out soon! Sending you big hugs. 🩷
@@MoveWithNicole thank you so much 😌
Her videos and exercises are therapy for the mind, soul and body ! I love her and I feel so much better since following her 🫶🙏❤️!
@@taniaatanasova9987 couldn't agree more 🥰
Absolutely! They saved me last year after teaching emotional burnout.
Nicole, I've been doing your workouts for years. Every time i start a new gym routine, I always find myself coming back to your videos. Clear instructions. Teaches good form. I love them so much. Thank you!
I am on a fitness journey and love all the different workouts Nicole has. She makes it look so easy, but it is not! I did this one yesterday and I can feel my upper back, shoulders and arms today. I think I’ll start documenting my journey so I can show Nicole how much she’s helped.
Oh, how wonderful. My upper body feels so warm and energized....all the morning clunks and creaks faded away. Another fabulous workout - thank you, Nicole!
Exactly what I needed today. Didn’t want to miss out on movement but also wasn’t in the mood for anything intense. Love your workouts and how calming they are at the same time. Thank you Nicole!
You are a treat! Your classes are perfection, your body an inspiration. Thank you Nicole 🥰
Aw thank you so much. You are so incredibly kind.🩷
THANKS! This is what we need, we young and old rakes... back and posture!
Aw I am happy to hear that. Thank you so much for your kind and generous support.🩷
I came from a tiktok video of nina chuba and she was right you absolutely changed my life thank you!!!
Loving the regular Remy appearances! ☺️
Postures practice is always one of my fav. Love that this is a perfect mix of challenging and feel good! Nicole is the best x
"Oh its just posture exercise it cant be that hard" SIKEEEEE😭😭😭😭 MY WHOLE ARMS ARE TREMBLING FROM THOSE PUSH UP😭 BUT STILL IT FEELS GOOD IN THE END THANK YOU NICOLE
Thank you Nicole for the class, it's so nice to do pilates with you! More classes about posture would be fantastic.✨
I love your classes. I saw a tweet about you and your great classes and said: why not? I was having issues finding the time to exercise with my toddler around. I've been following your weekly routines for two months and my c-section pouch is gone and i lost 2 kg. These motivated me to move more and I've been taking 30 minutes walks with my baby. Thank you so much! Not only I exercise but also bond with my son.❤❤❤❤
This class is a favorite of mine. Perfect for counteracting sitting- my posture is better after 1 week! Thank you!
Dearest Nicole, many thousands thanks for this incredible workout. I have Scheuermann disease and constant upper back pain, even though I exercise and stretch a lot. This saved my day today. Thank you and please do make more of these back and posture workouts 😇
Nicole, I absolutely adore your workouts and your technique! Could you possibly incorporate more barre workouts, perhaps including combinations of fondus, frappes, or grand battements? I used to do ballet, and I remember the incredible burn of a challenging workout. Thank you! 🤗
I’m preparing for genuine yoga classes. Thanks for the wonderful classes, even though my flexibility is not great but with Yoga hoping to improve that. Some of the exercises are tough and I’ve worked up a sweat! Great.
Nicole, I really thank you for your great work. This routine is excellent!!! I was not feeling so energized, but I finish it felling accomplished and with less back pain. Thanks so much
Thank you for the new workout! I always think I want the "intense" workouts, but I feel so good mentally and physically after your "moderate" ones. This was a treat!
I’ve done this routine 3 times this week. It’s just what my body needs and it I,proved my flexibility for surfing.
OMG! This class was so good! My back pain is gone. I will come back to this! Thanks Nicole
The most beautiful day to you too, dear Nicole ❤
I have mild scoliosis,so posture is super important to me, and the upper body strength is welcome and needed as well! Thanks so much, Nicole!
Tysm for all the work you do, this channel has truly improved my life.
my back feels so light and straight after this amazing and relaxing class! perfect after a day sitting at the desk.
I have been faithfully doing your workouts for almost one year and following you every week. I have gained back my flexibility and strength and also a lot of my aches and pains have gone away. As a busy mom of 3, your workouts have made it easy to do at home and I look forward to my “me” time with each and every class. Thank you so much Nicole. I appreciate all the time and effort you put into making your videos. 🙏💖
Hi Nicole, can you do more video like this one, focus on one part of the body and the posture at the same time please? Thank you!!!!❤
I love all of your videos but this routine really made me feel good! It was a more lowkey workout on a day when I really needed to take it slow and this gave me that instant relief that I felt throughout the day! Thank you!
Amazing video, thank you so much dear Nicole.
Nicole thank you🌸 Today is my rest day but I can’t stop myself now🥰
I hope you enjoy it! 🩷
Dear Nicole, thank you for this workout! Could you maybe please make a video for arms and back that are wrist-friendly? As much as I love these exercises my wrists are sensitive and hurt when I put weight on them, thank you!🙏
Enjoyed this workout very much, and felt great afterwards. Thank you for these 5 star videos!
Thank you ever so much, Nicole. You always drop the right workout 🙏🏼
Love the back/posture classes so much! ❤
I love Nicole's Pilates routines - they are my regular go to and I can always find one to fit in with the time I have and challenge myself each time 😍
I love her videos because the workouts are complete, her voice guides you throw every step without being excessive, the music is soft and it feels like she is next to you as in a real class 🤍 thank you Nicole
Thank you! The posture classes are my favorite!❤
I can’t get over the quality of your workouts - thanks so much for all the effort you put in ❤
I'm in grad school and I LOVE your back/posture focused workouts - they feel so good and I get such a release from the hours I spend hunched over my laptop.
Hi Nicole, I've been practicing Pilates with you almost daily for almost two years and loving it! I have a request! I injured my foot recently and will most likely be having surgery with a period of no weight bearing for at least 2 months. I would love to see more Pilates videos, especially Full Body practices that do not require us to be on our feet! And a playlist of them, because even before the injury, I sometimes would rather not be on my feet! Thank you for all you so beautifully and graciously offer to the world!
love love love this video workout!!
This is the BEST for my back, arms, shoulders, neck, everything. Thank you, Nicole!
Challenging & beautiful yet again.💓 Thank you for this new video🙏🪷
Aw thank you! I am so happy that you enjoyed it. Your continued support really means the world to me.🩷
So much appreciation for yet another original course. Thank you Nicole.
YESSSS NICOLE 🧘🏽♀️ absolutely loved this one wow I feel so good ✨ thank you for taking the time out of your days to post amazing new content! I’m obsessed with your workouts 🪷🦋
This one was so good, I feel less tension on my back and shoulders and already standing taller. Thank you!!
Please never stop, you getting me snatched 💞💞😊
This is exactly what I needed after 12 hours of work and sitting all day…. Thank you so much for this Nicole!!
Always the best. Perfect direction and pace.
This was a masterpiece. Loved it. Had to push so hard through the last push ups, but I did it. Thank you Nicole as always❤
I love how you transition so smoothly into the next circuit. I had to skip two at the end due to time but I was able to land right into the end stretches. Will come back and do the whole workout! Thank you 🙏
I've been having some back pain this week and this honestly helped so much! So happy to feel like myself again thank you!
Amazing flow. Thank you yet again Nicole
Thank you so much! Always love your workouts! More pls!
My day just begin after your class.Lovely as always!!!
One of the best upper body pilates I've done, most of the workouts I did prioritized velocity over strength so we don't take care about our posture, this really makes you feel your muscles while working😁
These are best, thank you. 🩷 One of the only pilates classes where I feel like I got a good workout (arms are 🔥) and feel relaxed at the same time. 😅
Nicole, I had no idea how much my back needed this workout! Thank you ALWAYS for sharing your gifts with us! 🙏💛
I absolutely love your classes Nicole! Thank you so much for the encouragement and inspiration.....🙏
Love the moderate ones!! Thank you Nicole ❤
Thank you Nicole❤
This class is a godsend!! 🤩🤩
Gratitude Nicole! Love you🌹
Thx you for all you do. I love everything but full body is the best. You truly are the best teacher!
You are wonderful! ❤ I started doing pilates almost 3 years ago. Just because of you. I folow every plan for the week , and I try to workout at least 4 days a week. Please do not stop doing this!!!! ❤
Nicole you read my mind! I've been wanting to work on my posture!!! Thank you!
Thank you so much Nicole. You take the best classes ❤
Amazing routine for shoulder/ rhomboid pain! Thank you Nicole!
That was challenging yet amazing. Thank you Nicole❤
absolutely loved this one! My back and shoulders were a bit tight and this made me feel 10 times better! thank you nicole
Hi Nicole, my mother and I love love love your videos. We have been doing them for two months now, 3 times per week beginner 25-30 mins to start off with and now we are on more intermediate 30-35 mins 4/5 times per week. This video was great! We ONLY use your videos! My mother has arthritis in both hips and suffers knee pain...please could you make a video for someone who cant really do too many squats and standing work please? She loves core and upper body- also hips and knees/legs if gentle enough. Thank you sooo much!
Straight to favourites, such a great class thank you so much, I adore the way you teach Pilates the best 😊xx
Thank you so much Nicole!!
Hi Nicole! I love all your workouts they are amazing. Could we please see some more 45-60 min Pilates flow- they are fantastic 💕
Thank you Nicole, you are the best
Nicole-- I was looking to add some variety to my strength/HIIT workouts, and this is perfect! Thank you!
Your work is amazing Nicole, I'm super grateful for you love ❤
Thank you. Enjoy this beautiful workout
Grazie Nicole per ogni tuo video , bravissima!
i really love love loveee your workouts i feel so good now 💗💗
Upper body workouts are always a delight! Thank you as always Nicole, with you I am able to stay consistent with my fitness 💕
Thank you Nicole. God bless ❤
Thank you Nicole, great session❤
Thanks Nicole 💜
I suffer from back pains (and that's why I started Pilates), and this is exactly the exercices to relieve me! Thanks a lot Nicole!!
Thank you Nicole! It is an exellent stretch and strengthen excercise, the tighness on my back is gone and all loosen up, i like it very much i actually done it twice in a row. Thank youfor this creative workout
That was absolutely amazing and I appreciate you so much. Today’s workout was something that I didn’t realize I needed. My upper body thanks you 🤗
I was a bit scared when I saw this was an upper body workout because that’s the part of me that has been the most neglected and I struggle often with even planks. Thank you so much for this gentle challenge that I know will help a ton yet not aggravate my neck spasms. You’re the best.
I feel more balanced and peaceful after this workout. Thank you Nicole ❤
Wednesdays are my Move with Nicole day. They're challenging but very rewarding 💕 Thanks Nicole!