The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!
It was me this morning... I had a plan to do morning cardio, but it was so gloomy outside that I didn't feel good about having cardio workout at all... I found this new video and it was absolutely perfect for a day like today. :-)
The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard- I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!
i feel so stress on the last day of 2024 that I did not feel like exercising. But decided to end the year with a light pilates at night before sleep and hopefully feel better for next year 2025! Happy new year in advance ! See you next year practicing pilates with one of your videos ❤
This was my first time doing Pilates in years. I was obsessed in high school, as in I had a problem. I did Pilates for 2 hours a day, and barely ate. Now, nearly 10 years later, I’m coming back to it. This time with a fueled body and a balanced mindset. I loved the vibe of your practice- just challenging enough for a beginner and just chill enough to make me want more.
Just started your videos about a week ago, and feel great..I like how you get into the video right away. You seem to know how your audience is feeling, which is wonderful. Thank you..I am 62, and feeling good.
A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.
I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!
I've been in a rut these last few months, figured new year new me and put this on to try it on a cold and gloomy Sunday evening. I actually started crying at the end because I felt so relaxed and back in my body again. Thank you so much 🩷
I am challenging myself to trying pilates for the whole month February to feel stronger, this was such a nice way to ease into the practice! Thank you so much, Nicole 🩷🩷🩷
I have done this class numerous times and it never fails to energise me. I can just focus on my body and it’s an amazingly good mindfulness experience. Thank you!
This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!
This was so good for a morning Pilates flow! I’d love to be reminded throughout the changing moves if the spine is imprinted or neutral. Can’t wait for the next one!
This was my first time, and I can’t tell you how calm, and full of life I feel. I’m realizing I never stretch my body in this way, and it feels phenomenal. Thank you
Loved this session so much! I have my period today and it was the perfect mix between wanting to move, but not doing something to harsh. Feel every bit of my body worked out in a nice gentle way :)
Actually, i started doing a pilates more than 6 months ago with other channels, and then i found you. Nicole, you`re so amazing! your classes feel like therapy
Thank you so much for your videos, thanks to you I move almost every day and do something good for my body with your pilates classes. Today I needed a bit of stretch and rest, I come to youtube and the first thing I saw was your new feel good pilates video! I am very happy doing this today, you just read in my mind :)
Dear Nicole, it was perfect today, thank you again! Being a big fan for years, I would add, that your voice was a bit different during this workout, a little bit less natural than usual. I love how perfectly and gracefully you perform all the movements and I love your natural and very kind, relaxing voice, please do not change it!
Thank you so much for practicing with me for all these years. Means the world to me. Apologies about the voice. I invested in a new microphone with the intention to make the quality better for you all but it's taking some time to get the settings right. I guess sometimes newer is not always better haha! Thank you so much for your kind feedback. Sending you big hugs and lots of love.💗
Nicole, thank you for answering my comment! You always pay attention to us! And you know, there is no question that you are the best pilates instructor in the world! I am sure!❤
Wow this class felt so yummy! Thanks so much for the extra details on the each of movements (: After doing your videos for so long now, I forget to focus on the little movements which helped my muscles work even more efficiently! Thanks again as always for this video and all the work you do! Loving the clarity of your new microphone! 🪷🙏
This is perfect timing! I’m feeling a little run down but still want to get some movement in. Also, I’ve been loving your outfits recently; who makes them?
This was exactly the video I needed today! I've been dealing with some health issues and largely haven't been exercising in the last few months. My new specialist recommended "gentle, affirming exercise" and specifically said to find pilates videos I felt like I could do on the daily. This was amazing! I haven't felt this good in ages! Thank you!!
LOVE this video! Everytime I don't feel like training hard but feeling guilty of being lazy THIS VIDEO saves me. Its gentle, slow but effective and you feel AMAZING after, which should be the motivation in everything we do. Its for us, to make us feel good and healthy. Nothing else..
Hands down the absolute best “feel good” gentle but still a workout Pilates class I have ever taken. I was soooo unmotivated this morning. But once I started this class it felt so good I forgot that I didn’t want to workout because it all felt so good. Thanks Nicole!!!
I have been completing your workouts for 4 years now, and I continue to love them!! Your sequences are amazing. Thank you so much Nicole!!! I feel incredibly after this one. Much love from Virginia ❤❤❤
Nicole, thank you so much for creating these classes. your channel made me fall in love with Pilates. I have never liked any form of exercise. I practice Pilates everyday and use your videos at least 4 times a week. I've seen a great improvement in my mental health and physical strength. THANK YOU ❤ p.s - i'm still having trouble with the roll up. if you could make a video focused on that skill that would be awesome!!
Nicole! You have single handedly changed my life, I used to suffer from severe anxiety but since starting your classes I haven’t felt a single anxiety attack. Something about your voice, your grace, makes me feel so strong and in tune with my body. I can not thank you enough ❤️
This was awesome for a bad PMS day. Back pain, cramps, bloating, the whole nine. Thanks for making a practice that I could still do to move my body and relax myself with breath work and stretching while still getting a nice core and booty burn
Hi Nicole! I absolutely love your workouts - they always leave me feeling so energized and positive! Any chance you could create more feel-good, uplifting routines? They're such a great mood booster and help me stay motivated.
Thank you, Nicole! I’ve been very ill in the last months. I was so weak. So I restarted doing my exercises with the help of your “gentle” and “feel good” Pilates courses. Now I already feel much stronger and fitter again. Today I could do a full classical mat training for the first time again. I’m so happy! Thank you very much! You have helped me a lot! Your courses are great! ❤
Thank you so much ! I am recovering from a LLETZ treatment, was not allowed to do any exercise that elevates my heart rate for 4 weeks, and now I am slowly starting again, had missed pilates more than anything, and this gentle workout is great for the transition period
After two pregnancies, the last one being two years ago, I haven't worked out at all. I'm always busy with the kids or the household. But I decided at the end of 2023 that this year I want to do some pilates at home, 3 times a week. I'm only 27 but feel like an old lady sometimes, so stiff, tense and sore from the daily routines lol. Just finised this video being my first exercise, this felt great! Thank you and looking forward to use more of your videos!
I was scrolling through a bunch of your workouts and couldn’t find the patience for anything, really. Just felt super frustrated with myself and couldn’t bring myself to enjoy any of the movements without my usual calm. So I eventually settled on this since it’s focus was for feeling /good/, and though it took a little time for me to melt into the right mindset for this, it ended up being amazing. Thank you so much once again, Nicole.
Nicole, thank you so much for your dedication to all the videos you create. You are a great teacher, very motivational, patient, and understanding. I hope you have the most beautiful day too! 🥰
Although I'm recovering from a flu during these festive Christmas Days, I wanted to empower my body and soul with this fell good pilates workout of yours, Nicole! I hope all the best for a wonderful 2025 ahead!
Perfect timing, just in recovery after three weeks off training due to sickness and surgery, thanks for guiding me through the reconnection of my body and mind. Always a pleasure to do your work out!
LOVED THIS WORKOUT. During the AB’s series, I was like this is not feel good hahaha this hurts, but I finished the workout feeling so good with a big smile!
Loved this for the end of the day unwind after work. Thank you Nicole. I usually do your quick Pilates early at 6am before teaching. It's what has helped me get through this school year teaching fifth grade.❤️🙏
Thank you for these videos Nicole! I have tried other pilates workouts and never felt anything afterwards. Yours are the only ones that feel like I really did some exercise and my body feels great afterwards!
I haven't been to your channel in a little while because I was dealing with some neck issues, but it feels so good to be back! I always appreciate how calm and aesthetic your videos are. Thank you!
I've been following your classes for years and apart from working the body in the best way possible they are so comforting for the soul as well! This time I wasn't feeling good emotionally at all and started to cry during the class but I think it calmed me in the end
After a week of having a skin injury (burn blisters) and not working out I was really craving some low impact movement. This was exactly what I needed slow and mindful movement, no rushing or too many adjustments. At the end I even got a little emotional from the guitar music. Keep up the good work Nicole❤
passed my medicine calculations test today and rewarded myself with this practice, during a beautiful sunny evening ❤ lots of love to you nicole, thank you for always making us feel so at peace within ourselves !
Nicole, I have been following your pilates vids for some time now and they have helped me immensely in my healing journey. Your videos have somewhat been a source of healing and comfort for my soul. Thank you so much. This video in particular is one of my most favorite. I feel calmer, more grounded, and more at peace when I do it. I genuinely wish you all the best in life. May all your days be filled with love, joy, meaning, beauty, and peace. You are a life-saver. 🌸💓🌷
Thanks to these flows I am almost mastering self-chiropractic. Re-aligning the spine to reverse the downstream effects of a shorter leg. Thank you, Nicole.
The aesthetics of this class are great - the scene, the outfit, the music, the white kitty…I loved every minute of this workout visually and athletically! Thank you Nicole!
Llevo 3 meses haciendo tus rutinas y realmente ha mejorado mi salud mental y mi físico también ha cambiado increíblemente🥹 gracias gracias gracias, has clases siempre🫶
I love your videos so much, Nicole! The pacing, the gentle and encouraging instruction, and just the general relaxed yet positive vibe means I always look forward to working out with you at the end of the day!
Used this as my movement in rest day today. So good for reliving lower back pain and get some stretches AND movements in. Not to mention I feel so calm and happy after the class.. Nicole we love you!!
I've just started moving my body after a long time, did yoga yesterday and felt so sore this morning. This video is just what I needed!! Thank you so much, Nicole! Your workouts never fail me ❤
I hurt my back yesterday and I needed a workout that wouldn’t make my back feel worse. This was perfect and I still feel like I got some great activation in my abs and glutes and back but without the strain. Thank you Nicole. I feel so much better now. Definitely coming back to this one again. ❤
Today in America as we gather with our friends & families, I wanted to let you know how thankful I am for you & these workouts! I wouldn't be able to function if not for them and your kindness that is reflected in each workout (: 💓
I am so appreciative of this session. Lately I haven't been feeling myself, and it felt so good to re-connect with my mind and body. It was needed. Thank you!
I've been doing pilates with your videos for almost a year now and I've created a much healthier relationship with working out! Thank you so much! Could you perhaps do another pilates video with weights??
Have been following your videos for a while now and love these gentle classes, you always hit the right balance of a dynamic stretch and firing up the core. Notice your VO is sounding great on this recent video too! Thanks so much for you classes! x
she was NOT lying when she said "feel good" pilates... This class had me CHEESIN by the end. LOVE U NICOLE
Yeeeessss!! Me too😋😋😋 Thank you Nicole❤️❤️❤️❤️
same as me👌🏻😍
The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!
same!!
I am about to start my very first class... Did you notice any changes in your body as well? Thank you
@@Jane1983S yes for me. I was starting the class 2 months ago and now I am more flexible, stronger, and toner
it’s so cloudy & rainy out today, i wasn’t fully in the mood to workout but this feel good session was absolutely PERFECT
Yay! I'm so happy to hear that! 💗
SAME HERE!! I feel a more energized now ❤
It was me this morning... I had a plan to do morning cardio, but it was so gloomy outside that I didn't feel good about having cardio workout at all... I found this new video and it was absolutely perfect for a day like today. :-)
its like that were I am too lol
Great work out! I feel so much better…and relaxed! I feel relaxed!!!! Thank you Nicole!
I would love a splits and flexibility-focused pilates class!
I love that idea!
me too!!
Thank you for the lovely suggestion! I'll try create one soon for you. 💗
@@MoveWithNicole would you also be interested in creating gentle balance-focused pilates workout? I would love that :)
Nicole you are gorgeous🌸🌸🌸 Thank you for all of your lovely videos🍀🙏🏻
Really good for those low energy days to still feel amazing, thank you Nicole!
Yay! I'm so glad! 💗
The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard- I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!
Same!!! I have been working out for most of my life and I have never felt mind-muscle connection like this!!
Low energy day and it still kicked my butt while being doable. Amazing how you’re able to find that perfect balance
A super class for day 2 of my period when I was wanting to move and get some energy but still feeling tired.
Same here!
Exactly what I used it for:)
i feel so stress on the last day of 2024 that I did not feel like exercising. But decided to end the year with a light pilates at night before sleep and hopefully feel better for next year 2025! Happy new year in advance ! See you next year practicing pilates with one of your videos ❤
Thank you, Nicole, for a strong and gentle class that is good for all of us who are feeling down or wounded today!
This was my first time doing Pilates in years. I was obsessed in high school, as in I had a problem. I did Pilates for 2 hours a day, and barely ate. Now, nearly 10 years later, I’m coming back to it. This time with a fueled body and a balanced mindset. I loved the vibe of your practice- just challenging enough for a beginner and just chill enough to make me want more.
Just started your videos about a week ago, and feel great..I like how you get into the video right away. You seem to know how your audience is feeling, which is wonderful. Thank you..I am 62, and feeling good.
A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.
I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!
One of my favourite classes ever! It's my 10th time completing it, always so relaxing and grounding, yet you get to feel those little muscles.
I've been in a rut these last few months, figured new year new me and put this on to try it on a cold and gloomy Sunday evening. I actually started crying at the end because I felt so relaxed and back in my body again. Thank you so much 🩷
Your classes are a staple in my self-care/fitness routine -- LOVE them and thank you!
I am challenging myself to trying pilates for the whole month February to feel stronger, this was such a nice way to ease into the practice! Thank you so much, Nicole 🩷🩷🩷
I was in such a bad mood before doing this workout, and now I feel so much better! Thank you for your hard work Nicole💗
I have done this class numerous times and it never fails to energise me. I can just focus on my body and it’s an amazingly good mindfulness experience. Thank you!
This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!
Aw I'm so happy that you enjoyed it and that it was just what you needed! Really makes me smile. 💗💗
love love this workout, low stress on shoulder/wrist and an overall feel good gentle workout.
This was so great, Nicole! I love the slow pace, it's very relaxing yet rewarding! 💖😄
Thank you! I'm so happy that you enjoyed it.💗
I thank you everyday. I am so grateful to you ❤❤🙏🏻
This was so good for a morning Pilates flow! I’d love to be reminded throughout the changing moves if the spine is imprinted or neutral.
Can’t wait for the next one!
Thank you so much for your helpful and kind feedback. So happy that you enjoyed it. Lots of love! 💗
Absolutely love your class!!! I’ve been looking for so long until I found the perfect Pilates class !! Thanks so much!!
Yay!!! Another gentle and feel good one! Was wanting another one of these type! So grounding and relaxing! Thank you Nicole 🙌👏🙏
I'm so happy that you enjoyed it!💗
This was my first time, and I can’t tell you how calm, and full of life I feel. I’m realizing I never stretch my body in this way, and it feels phenomenal. Thank you
Loved this session so much! I have my period today and it was the perfect mix between wanting to move, but not doing something to harsh. Feel every bit of my body worked out in a nice gentle way :)
Thank you nicole 💞
I've been really sick for the past couple of days, this was the best way to stay active but in a really relaxing way, thank you Nicole!
This is the best pilates channel! I also just love seeing you do the exercises, you move so gracefully like a ballerina 🩰
Nicole, thank you so much for your trainings! That’s my fourth week in a row! Never could hold so long for everyday trainings
Actually, i started doing a pilates more than 6 months ago with other channels, and then i found you. Nicole, you`re so amazing! your classes feel like therapy
Thank you Nicole for your graceful pilates classes! The white cat is a beautiful addition to this feel-good class 😻😊
This was a PERFECT workout on a night where i felt really tired, but still wanted to exercise. Thank you Nicole!
That workout was awesome! Just what I needed after a hardworking day, no pressure or sprints, just gentle movements! Thank you so much!
Have been following your channel for a month now and it's really been so helpful in getting back in shape! Love from India 🥰
Thank you sooo much Nicole. Please keep updating your videos:) I practice yoga and Pilates every day with you❤❤❤🧘♀️
Thank you so much for your videos, thanks to you I move almost every day and do something good for my body with your pilates classes. Today I needed a bit of stretch and rest, I come to youtube and the first thing I saw was your new feel good pilates video! I am very happy doing this today, you just read in my mind :)
Loved it and feel so relaxed now. The best work out for the first day of your period :D
Perfect ending to my workout schedule today. I’m completely stretched and relaxed.
Thank you a lot! I tried 4 of your Pilates workouts and it seems I finally learned how to work out at home!
Dear Nicole, it was perfect today, thank you again! Being a big fan for years, I would add, that your voice was a bit different during this workout, a little bit less natural than usual. I love how perfectly and gracefully you perform all the movements and I love your natural and very kind, relaxing voice, please do not change it!
Thank you so much for practicing with me for all these years. Means the world to me. Apologies about the voice. I invested in a new microphone with the intention to make the quality better for you all but it's taking some time to get the settings right. I guess sometimes newer is not always better haha! Thank you so much for your kind feedback. Sending you big hugs and lots of love.💗
Nicole, thank you for answering my comment! You always pay attention to us! And you know, there is no question that you are the best pilates instructor in the world! I am sure!❤
Wow this class felt so yummy! Thanks so much for the extra details on the each of movements (: After doing your videos for so long now, I forget to focus on the little movements which helped my muscles work even more efficiently! Thanks again as always for this video and all the work you do! Loving the clarity of your new microphone! 🪷🙏
Perfect movement for a gloomy lazy day on my first day of period thank you!!
This is perfect timing! I’m feeling a little run down but still want to get some movement in. Also, I’ve been loving your outfits recently; who makes them?
Same here 😊loving outfit
I hope you feel better soon! My outfit is from an Australian brand named CSB. I have been buying most of my outfits from them lately. 💗
Thanks!
Amazing! So happy to see this today! ❤
So gentle and perfect for a low energy period day! thank youuu
This was SO feel good! Exactly as advertised. Just finished class and I feel GOOD! 😄😁
Yay! That makes me smile so much! 💗
Perfect for those days when you need extra gentleness with your body ❤
Thank you for my every day pilates workout, Nicole 🙏
Feelin sooo good thank you lovely ❤
Thanks
This was exactly the video I needed today! I've been dealing with some health issues and largely haven't been exercising in the last few months. My new specialist recommended "gentle, affirming exercise" and specifically said to find pilates videos I felt like I could do on the daily. This was amazing! I haven't felt this good in ages! Thank you!!
LOVE this video! Everytime I don't feel like training hard but feeling guilty of being lazy THIS VIDEO saves me. Its gentle, slow but effective and you feel AMAZING after, which should be the motivation in everything we do. Its for us, to make us feel good and healthy. Nothing else..
Hands down the absolute best “feel good” gentle but still a workout Pilates class I have ever taken. I was soooo unmotivated this morning. But once I started this class it felt so good I forgot that I didn’t want to workout because it all felt so good. Thanks Nicole!!!
I have been completing your workouts for 4 years now, and I continue to love them!! Your sequences are amazing. Thank you so much Nicole!!! I feel incredibly after this one. Much love from Virginia ❤❤❤
I haven’t been able to do Pilates for almost 2 weeks now. This was a great video to bring back movement to my body🥰
Nicole, thank you so much for creating these classes. your channel made me fall in love with Pilates. I have never liked any form of exercise. I practice Pilates everyday and use your videos at least 4 times a week. I've seen a great improvement in my mental health and physical strength. THANK YOU ❤
p.s - i'm still having trouble with the roll up. if you could make a video focused on that skill that would be awesome!!
Nicole! You have single handedly changed my life, I used to suffer from severe anxiety but since starting your classes I haven’t felt a single anxiety attack. Something about your voice, your grace, makes me feel so strong and in tune with my body. I can not thank you enough ❤️
This was awesome for a bad PMS day. Back pain, cramps, bloating, the whole nine. Thanks for making a practice that I could still do to move my body and relax myself with breath work and stretching while still getting a nice core and booty burn
Hi Nicole! I absolutely love your workouts - they always leave me feeling so energized and positive! Any chance you could create more feel-good, uplifting routines? They're such a great mood booster and help me stay motivated.
Thank you, Nicole! I’ve been very ill in the last months. I was so weak. So I restarted doing my exercises with the help of your “gentle” and “feel good” Pilates courses. Now I already feel much stronger and fitter again. Today I could do a full classical mat training for the first time again. I’m so happy! Thank you very much! You have helped me a lot! Your courses are great! ❤
Thank you so much ! I am recovering from a LLETZ treatment, was not allowed to do any exercise that elevates my heart rate for 4 weeks, and now I am slowly starting again, had missed pilates more than anything, and this gentle workout is great for the transition period
After two pregnancies, the last one being two years ago, I haven't worked out at all. I'm always busy with the kids or the household. But I decided at the end of 2023 that this year I want to do some pilates at home, 3 times a week. I'm only 27 but feel like an old lady sometimes, so stiff, tense and sore from the daily routines lol. Just finised this video being my first exercise, this felt great! Thank you and looking forward to use more of your videos!
I was scrolling through a bunch of your workouts and couldn’t find the patience for anything, really. Just felt super frustrated with myself and couldn’t bring myself to enjoy any of the movements without my usual calm. So I eventually settled on this since it’s focus was for feeling /good/, and though it took a little time for me to melt into the right mindset for this, it ended up being amazing. Thank you so much once again, Nicole.
Nicole, thank you so much for your dedication to all the videos you create. You are a great teacher, very motivational, patient, and understanding. I hope you have the most beautiful day too! 🥰
Although I'm recovering from a flu during these festive Christmas Days, I wanted to empower my body and soul with this fell good pilates workout of yours, Nicole! I hope all the best for a wonderful 2025 ahead!
Perfect timing, just in recovery after three weeks off training due to sickness and surgery, thanks for guiding me through the reconnection of my body and mind.
Always a pleasure to do your work out!
I’ve been doing your videos regularly for almost two years now? I love them and find them so useful, powerful, and encouraging. Please keep it up!!
LOVED THIS WORKOUT. During the AB’s series, I was like this is not feel good hahaha this hurts, but I finished the workout feeling so good with a big smile!
Danke!
I really love this video and the music you put in it.
Loved this for the end of the day unwind after work. Thank you Nicole. I usually do your quick Pilates early at 6am before teaching. It's what has helped me get through this school year teaching fifth grade.❤️🙏
Thank you for these videos Nicole! I have tried other pilates workouts and never felt anything afterwards. Yours are the only ones that feel like I really did some exercise and my body feels great afterwards!
Exactly what I needed today after being sick for 2 weeks. A great way to ease back into exercise.
I haven't been to your channel in a little while because I was dealing with some neck issues, but it feels so good to be back! I always appreciate how calm and aesthetic your videos are. Thank you!
This is my favorite feel good pilates class you've ever uploaded! It was an absolutely perfect way to start my Monday. Thank you :)
Aw really!? That makes me so happy. 💗
Absolutely could not imagine a class that fits the "feel good pilates" more than this. Thank you! Off to a wonderful Sunday morning
I've been following your classes for years and apart from working the body in the best way possible they are so comforting for the soul as well! This time I wasn't feeling good emotionally at all and started to cry during the class but I think it calmed me in the end
After a week of having a skin injury (burn blisters) and not working out I was really craving some low impact movement. This was exactly what I needed slow and mindful movement, no rushing or too many adjustments. At the end I even got a little emotional from the guitar music. Keep up the good work Nicole❤
te amo nicole antes de hacer el ejercicio me sentía mal del estómago pero ahora me siento liviana y descansada, te quiero mucho
passed my medicine calculations test today and rewarded myself with this practice, during a beautiful sunny evening ❤ lots of love to you nicole, thank you for always making us feel so at peace within ourselves !
Nicole, I have been following your pilates vids for some time now and they have helped me immensely in my healing journey. Your videos have somewhat been a source of healing and comfort for my soul. Thank you so much. This video in particular is one of my most favorite. I feel calmer, more grounded, and more at peace when I do it. I genuinely wish you all the best in life. May all your days be filled with love, joy, meaning, beauty, and peace. You are a life-saver. 🌸💓🌷
Thanks to these flows I am almost mastering self-chiropractic. Re-aligning the spine to reverse the downstream effects of a shorter leg. Thank you, Nicole.
The aesthetics of this class are great - the scene, the outfit, the music, the white kitty…I loved every minute of this workout visually and athletically! Thank you Nicole!
Llevo 3 meses haciendo tus rutinas y realmente ha mejorado mi salud mental y mi físico también ha cambiado increíblemente🥹 gracias gracias gracias, has clases siempre🫶
I love your videos so much, Nicole! The pacing, the gentle and encouraging instruction, and just the general relaxed yet positive vibe means I always look forward to working out with you at the end of the day!
Used this as my movement in rest day today. So good for reliving lower back pain and get some stretches AND movements in. Not to mention I feel so calm and happy after the class.. Nicole we love you!!
This was the perfect class for my moon time. Gentle and so nourishing for my body + soul.
Nicole you are a God send! I just got started with your pilaties workouts 3 days ago and I feel great! Thank you so much for being an amazing teacher
I've just started moving my body after a long time, did yoga yesterday and felt so sore this morning. This video is just what I needed!! Thank you so much, Nicole! Your workouts never fail me ❤
I hurt my back yesterday and I needed a workout that wouldn’t make my back feel worse. This was perfect and I still feel like I got some great activation in my abs and glutes and back but without the strain. Thank you Nicole. I feel so much better now. Definitely coming back to this one again. ❤
Today in America as we gather with our friends & families, I wanted to let you know how thankful I am for you & these workouts! I wouldn't be able to function if not for them and your kindness that is reflected in each workout (: 💓
more feel good pilates please, this is my favourite class ever
I am so appreciative of this session. Lately I haven't been feeling myself, and it felt so good to re-connect with my mind and body. It was needed. Thank you!
I've been doing pilates with your videos for almost a year now and I've created a much healthier relationship with working out! Thank you so much! Could you perhaps do another pilates video with weights??
Have been following your videos for a while now and love these gentle classes, you always hit the right balance of a dynamic stretch and firing up the core. Notice your VO is sounding great on this recent video too! Thanks so much for you classes! x
does it help with weight loss? xxx
Hello. I am from UZBEKISTAN 🇺🇿. I have enjoyed from your yoge and pilates since a month. Thank you for amazing and useful classes.
This felt so nice before bedtime.. calming and focused! Thank you ☺️ ❤️