Love that you voiced this one!! Your explanation of simplistic things like trying not to pull too hard on your legs and the tightening jeans example really helped enhance this workout!
hola nicole! so excited to do this today evening after work. Your videos have changed my mental health and how I look at exercise so much for the better. No more 'burn calories', etc. It's a mindful practice, and it makes every day better! You've also made my marathon training a breeze! I swear, doing your 20-30min yoga flows after runs is equal to a whole rest day! Anyway, thank you!1
I loved this class, and I also like that it is structured so I can monitor improvement. I had to do the first option for the toe taps and bicycle towards the end, and took the suggested breaks in the traditional Pilates segment. I intend to come back regularly and hope one day to complete it. I love this “all levels” structure where we can see progress and hope there will be more classes like this. Thanks as always for a great workout and for challenging me, Nicole. Have a lovely day. ❤️❤️❤️
Thank you so much Nicole, you're such a good teacher I love when you exercise with us you have an amazing way to explain how we should feel each movement, so grateful
Love that you voiced this one!! Your explanation of simplistic things like trying not to pull too hard on your legs and the tightening jeans example really helped enhance this workout!
こんにちは、Nicole！
７月にあなたのチャンネルに出会ってから、７ヶ月間毎朝、欠かさずあなたのレッスンをしています。
体幹が鍛えられて、筋力もついたので子供を抱っこするのがとても楽になりました！
そして、体が引き締まって理想のボディラインに近づいているのが、すごく嬉しいです♪
あなたのレッスンは、私の生活になくてはならないものです！
あなたの新しいワークアウトがアップされると、翌朝が楽しみでたまりません♡
いつもありがとう✨
日本の京都より感謝を込めて❤
Was just wondering, which of your classes I would take today, when the new video popped up 🤩. Great as always, thanks a lot, Nicole!
Congratulations on 4m subscribers 🎉
Great practice as always, I hope you will keep creating a weekly playlist for us❤
Thank you Nicole ❤
thank you nicole!!!!
Thank you Nicole!❤
Love a new workout video by Nicole
hola nicole! so excited to do this today evening after work. Your videos have changed my mental health and how I look at exercise so much for the better. No more 'burn calories', etc. It's a mindful practice, and it makes every day better! You've also made my marathon training a breeze! I swear, doing your 20-30min yoga flows after runs is equal to a whole rest day! Anyway, thank you!1
She is Nicole ,no Pamela 😮
This one is too easy my dear Nicole. I’ll keep working out with the older ones, where you make me really work hard ❤
My favourite teacher 🎉 THANK you for all your help to make us feel at our best ❤
I give it a like before I do the workout. Because you are the best pilates teacher ever!
This was fantastic 😍
I love this one! Thank you!
Hello nicole, will there be any new weekly plans soon or later?🥲❤️
You are Beautiful and a Great teacher! Thank you from Portugal!
Excelente muchas gracias
I loved this class, and I also like that it is structured so I can monitor improvement. I had to do the first option for the toe taps and bicycle towards the end, and took the suggested breaks in the traditional Pilates segment. I intend to come back regularly and hope one day to complete it. I love this “all levels” structure where we can see progress and hope there will be more classes like this. Thanks as always for a great workout and for challenging me, Nicole. Have a lovely day. ❤️❤️❤️
Loved the workout. Thanks!
Loved it. Really been working on my abs lately
after a week at my desk this felt so wonderful. My spine and core thank you.
Thank you so much Nicole, you're such a good teacher I love when you exercise with us you have an amazing way to explain how we should feel each movement, so grateful
Thank you, Nicole! I loved hearing your voice today. You really model continually experimenting and improving and it inspires me.
Nicole!! Love your videos and have been doing them religiously for years ❤️❤️ would love to see more Pilates with weights videos as well ❤️❤️
What a great workout 🎉 thank you! ❤
I really love your video and always happy when I saw notifications of new release. Nice for me to start the day with your class. Thank you Nicole. ❤
Wow it seems very wrist friendly!
Perfect!!! Thank you Nicole!
❤❤❤
The best timing ever! Love you and your class Nicole❤
lets goo keep grinding all
I wasn't going to work out today Nicole.... I took seeing your upload this early too personal so I am here. 🙂
I love core work! Thank you beautiful lady ❤
Wake up babe! Nicole dropped another banger workout ❤🎉
You always upload exactly the video I am looking for ❤
Been waiting for this ❤😍 I always injured my wrist and wants to still doing workouts 🥺
Wonderful! This will be my favorite abs Workout. 👍😍 Slow movements and effective. 👍
Fantastic video Nicole! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊
I missed your white kitty 😊
Hello Nicole, thank you for this amazing classes as per usual 😍😍😍🔥 you’re da best
Are you still in Thailand? It’s stunning there!❤
It's pleasing to see you're looking very healthy. Jah love ❤🎉
I’m going to ask you “why so easy”, but.. my core can’t agree with me 😂 Thank you ❤
Just finished the class! I was exhausted as I played badminton. Now that I am done , I feel much better! Thank you so much Nicole🥰
This location is love 🩵