20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
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- Опубликовано: 26 сен 2024
- Get ready to move with this Express Pilates Workout! This class is perfect for when you don't feel like anything too difficult but you want to move and feel energised! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole: This class is perfect for when you don't want anything too difficult
Me: 🥵 pause, rewind, catch my breath, get back up 🥵 again
i’m glad to know i’m not the only one who needs to pause 😭😭
@@comfysocks__ same here :D
Oh my God same I really lost my breath and find it difficult to balance
Ikr😂😂😂
thanks god im not the only one lol
Round of applause for everyone who finished this workout! Pat yourselves on the back and keep up those healthy habits!
this is so cute, thank you!!!
Thx so much for this 💗
thank you for the motivation, and you too 💜
❤
thank you so much
You already know i'm about to do this. I was 220lbs a year ago (27 male), still could muscle up and handstand but let myself slip away. These workouts really work. I am hovering around 150lbs and if you are consistent you will see crazy results. You've changed my life for real, thank you.
Wow! You should feel so proud of yourself for taking the time to help you feel your best self again! Lots of love. 💗
I can confirm that! I do 4-5 times a week your wonderful workouts and I also lost some weight and I feel like a ballet dancer😊❤ thank you Nicole!
Well done Alex, keep on moving and caring for yourself ❤
Great workout!!! Thank you!!!!❤❤
Great job Alex!!
I lift weights, workout semi regularly, never done pilates before. This was my first pilates class and oh my gosh, I'm dying. I couldn't even do everything! Definitely will be following from now on and doing more of your workouts. It's amazing how many muscles I haven't been working this whole time! Thank you for this!!
Yup, weights, running and sports for 45 years.
Then discovered Yoga and Pilates (which is 50% yoga).
I love my hips and back now. Hamstrings and shoulders need more work mind.
I usually weight train and lift,but trying out Pilates tomorrow for the first time.
Same 😭 I’m so used to intense workouts and lifting. I was so exhausted at the half way mark. Had to sit down for a second 💀
Me too I feel the same
I guess now we know why lots of people choose to do pilates only 3 times a week lol
Even though its the safest workout yo do everyday.
“Moderate” GIRL I WAS SWEATING LIKE WHEN JUDAS BEING QUESTIONED BY JESUS
🤣
🦅🦅🦅
Omg 😂😂
😂
First pilates workout of 2024 ! I'm sweaty, I really need to loose my extra pounds 😂 But I'm proud of myself !
Same friend, but I didn’t know I was this outta shape tho 😭😂😂
How is it going??
👏🏽👏🏽👏🏽
Thank you so much for all your 15-20 minutes Pilates classes, it’s perfect for morning exercise before work when you usually don’t have 30-45 minutes to do full-scale workouts, but still wanna feel energized ❤
It is my pleasure! I'm so happy that you enjoy these short classes! 💗
Yes! I use these for my before work routine also but it’s hard to get much time. I might be able to squeeze 30 min sometimes but the express workouts are amazing !
Same here, great short classes for the morning before work! 🤸♀️
Literally! Just worked out before my 12 hour nursing shift ❤
I'll start tomorrow
started doing this in the summer vacations which started today in 2024,and girl ive got to say ILYSM!!!!im usually lazy and grumpy in the mornings but i finally decided to force myself out of bed and do this, and i can proudly say that i have no regrets!!
proud of u!!!!!
i’ve been doing your workouts 6 days a week for a whole month now, and i’ve lost 7 pounds and have gone down a notch on my belt, i feel better than i have in so long! thank you so much for making these videos
did you change your diet during this month?
Amazing! Did you just do one workout video a day or multiple?
that's great but can i ask you you lost weight without doing any cardio
How much did you weight and how tall are yoi
@@mariamfahmy2838 i drink basically only water now, i used to never drink it. i also cut back my portion sizes and became more
mindful of how much i eat at a time (i don’t weigh food or anything like that) and also just tried to make healthier choices. my biggest issue is late at night i get really hungry, and i think do i REALLY want these oreos that bad when i can just snack on some fruit or make some oatmeal?
I’m 65 years old. Pilates makes me feel 25 years young thank you x
Chasing you at 62! Started pilates 20 years ago, Nicole's classes are the best I have ever done. So good.
I aspire to be like you when im 65 one day, im currently 15 but i really want to keep up with my healthy habits just like you
@@mirasapra8816 well done you!!
as a person who is lazy asf and don't like exercises, I LOVE your classes!! i'm doing them 5 times a week and it's just pleasure, thank you sm
Just this?
@@unknown.rutz8 she has so many workouts, so I'm sure the girl didn't mean only this. You should try her other workouts, they are amazing too :)
Started this pirate exercise as my beginning of the 2024, what a way to to begin a new year. I'll challenge myself to be deliberately consistent and taking responsibility for my body. Thank you so much Nicole. God bless you abundantly. 🎉😊
How is your journey going? 😊😊
wassssup
These quick workouts are perfect!! Just the right amount for me - a working mother of 4. I am 45 but have the body of a 25 year old thanks to you! Feeling grateful for you, Nicole ❤
Nicole, I started watching your videos and practicing Pilates EXACTLY one year ago today and I can truly say it has changed my life. Your positive attitude and encouragement have kept me coming back to your channel every week and has had the greatest impact on me. I used to never have the motivation to work out but when I discovered your channel, I learned that exercise isn’t only about the body but is equally about the mind. I feel happier, stronger, and healthier all because of what you do and I am so grateful to you for that. Thank you from the bottom of my heart Nicole, you are a ray of sunshine🌞♥️✨
20 min is the sweet spot - absolutely LOVE these!❤️
Starting the “January Workout Plan 2024” on January 1, 2024. Goal is to lose a little weight and get more toned.
Week 1:
Day 1: Done. It was very fun until abs came around.
Day 2: 30 Min Cardio Pilates Workout day. A little hard, I didn’t have much strength. Nicole keeps you motivated. Overall felt good.
Day 3: 30 Min Yoga Flow. Lots of stretching, little hard since I was a bit sore, but after every exercise felt way better.
Day 4: 30 Min Full Body Workout. This was a hard one because my muscles are hurting so bad, which means these workouts are working :)
Day 5:I made the rest day today instead of Sunday, since my muscles are still hurting so I am letting them to rest. I ate a little too much sugar today so I am feeling a little guilty and bad, so I am also thinking of cutting off sugar as well during this challenge. Starting again tomorrow!!
Day 6: 20 Min Morning Pilates, Full Body Workout. This is very good to do in the morning, like all of them. You feel nice after finishing the workouts. I think this feeling is going to continue to get better week after week. Tomorrow last day of the first week!
Day 7: 35 Min Dancer Pilates Workout. Last Day of January First Week Pilates Workout Plan! The workout was very fun today. It was a little hard to keep balance in some moves.
Result after Week 1:
I have not noticed any change in my body or in my weight. I feel more stretched and I wake up with no pain in my body, as well as during the day. I don’t know if it is related to pilates, but I have noticed that I don’t feel bloated after eating anymore. Tomorrow I start Week 2!
Week 2:
Day 8: 30 Min Full Body Workout. This was very hard, and I didn’t have enough strength to finish certain exercises.
Day 9: Rest Day :)
Congrats! I used to never be able to stick to a work out plan, but over two years ago I found Nicole. I’ve been following her workouts 4-6 days a week ever since. I am much more toned, I sleep better and I actually love exercising now. I hope you enjoy her videos as much as I do!!!
I have never commented on youtube before in my life, but I just can't keep it to my self anymore. Nicole, you are amazing, your workouts are the highlights of my day! I just got diagnosed with IBD and had a really hard time for the past half year because I felt so weak in my body, but today was the first workout i did in the last two months, and all I can say is that I didn't feel this good physically in a long time. All I wanted to say is that keep it up because your pilates workouts are perfect and to let you know how big of a help you are!
Ive done your workouts since the start of doing pilates and it is so amazing and impressive seeing how my body has gotten stronger. I use to not even hold myself up when doing the bridges with one leg up, but now its so easy. Same thing with side planks and the bicycles. Ive gotten so much stronger and im so proud of myself. Thank you so much for these amazing videos!!
I lost 20 kg in the last year and ive been only doing ur workouts 5 times a week! I'm always recommending your channel to my friends and coworkers haha thank you so much for ur hard work
Same! I feel like my young self again, strong & graceful & a few dress sizes less! Doing her workouts 5 times a week doesn't even seem hard! I share her page with everyone I know too! 😁💗
which video do u look and try ?
@@fanlyfrancesca2188 I have done every single one except the really short ones! They are all good!
Do you make this video for a while or do you make different videos every day?
did you also follow a diet while doing these pilates workouts 5 times a week? Cause I would love to lose that much of weight, please notice this comment 😭
I'm A 24 Year Old Male, I Do Crossfit And Long Distance Jogging, I Reside In Johannesburg, South Africa. I Just Want To Take A Moment To Thank You For Your Unwavering Passion For Overall Wellbeing, I Enjoy Your Classes So Much! 🤲🏾
I get so giddy every time I see a new workout🥰 Amazing as always. LOVE the sage green outfit too, so cute!! Sending lots of love!
Aw thank you so much, Liz! So happy that you enjoyed it. Sending you lots of love. 💗
This is my favorite type of class! I loooove combining these 20 minute classes with a run or just doing them after a long day on my feet when I don't have the energy for a long intense class. The mix of stretching & stretching makes me feel so good. Ps, your cat is adorable :)
Nicole I love your classes ! I have a request though :
Please bring back the Gentle pilates classes! Some days during the month I feel a bit low on energy and need those more gentle class while still working out!
Thanks 🙏🏻
Yes please! I really slacked on during my time of the month and it would be helpful to have some short, gentle videos 🤍
This is kind of extra but I think it would be awesome if she made a workout plan based on the average woman's cycle, doing more relaxed workouts/yoga right before/during your period and intense HIIT during ovulation, etc. It would require some research but I feel like it would be so helpful for many viewers!
@@pipadoepahmm this is a good idea but everyone is so individual! she cant make a plan for everyone cause everyone has a different cycle. Some have a 25 day cycle some have a 35 day cycle and everything in between. and everyone feels different during their cycle and has different levels of energy. Some might want to push themselves during their period days, while others just want to rest and not even do some kind of movement at all. Everyone should just do what they feel like doing. It‘s not that hard to just look for a specific video on Nicoles channel, since there are so many options :)
@@jessicac6553❤😢🎉 GB n ❤❤d6😢
@@pipadoepaI was just thinking the same thing!!!! I suppose for now we just have to seek out the corresponding videos 😊
I've faced a lot of health issues these past 2 years and after recovering somewhat from it, I'd thought getting into pilates would be great for the new year and years to come! This was so hard but felt so good. You're really a life saver Nicole!
Starting new year with Nicole’s playlist having just found her last month. Hoping to stay consistent to see the changes. Day 1 done🎉
I can't believe your videos are free. Absolutely the best classes I have ever taken! Challenging but encouraging and with lost of love and feminine energy - I don't feel like there is somone yelling over my shoulder "YOU CAN DO IT, PUSH HARD!" and that's so nice. Thank you for being so authentic and sharing this with us ❤
this was so lovely. been having neck, upper back, shoulder & arm pain & thank you Jesus for showing my this video. instant relief. i’m going to keep doing this everyday tho. in the mornings even after the pain stops because this was my first time trying pilates and i thoroughly enjoyed the class!
I've been doing workouts with Nicole for almost 4 years now. These videos are wonderful and no matter how rough my day was, I feel like a champ when I'm done : )
OMG Nicole this class was absolutely amazing! I usually do pilates workouts of 20-30min + some 20' yoga practice if I have time and my body needs some stretching but I have to say this class has everything I look for in a pilates class. Honestly, my fav so far of all of your videos. These exercises looked easy but I could feel the burn and thank u so much for saying all the time "you can do it, you're so strong.." bc that works. GRACIAS GRACIAS
Recovering from covid, lungs are still not at 100 % capacity (as a normal weight 34 year old) which scares me. A couple of weeks ago before I got sick, I did 1 h a day of working out, including your classes Nicole. Thank you, I appreciate your teaching with positivity and effectiveness. God bless.
Just love the express pilates workouts. Short, so effective, and time efficient!! Thank you, Nicole!
I like to do these on the days I don’t go to the gym. The 20 mins Pilates are making me stronger in the gym though, I can tell! I just feel more solid and like my joints are all working in sync with my bones and ligaments. It makes me feel more connected for sure. Thank you!
This was perfect! I overslept this morning and thought I wouldn’t have time for a workout but I was wrong. No more excuses to not stay consistent! 💪
I’ve been doing your workouts for a year now and my posture has changed and last week I could handle a big machine in the garden which before I never could. I am so much stronger now. Incredible. I really like how balanced, challenging and still sort of relaxing your classes are. I mostly do the 15 or 20 minutes ones in the before work. Love them ❤.
Nicole, I can’t describe how much I love and appreciate your workouts ❤ I found your channel about 4 months ago, and now every morning starts with your pilates or yoga video, and it has changed my life for the better in so many ways. You help me to feel stronger, more flexible and healthier, thank you so much for what you do 🫶
Thank you so much. I could cry with how grateful I am for these videos. It’s so peaceful and I can move my body and not feel pressure to be crazy and hit it hard. With my hips hurting it’s such a release
I've been faithfully following your exercises for the last 2 years, 5 days a week, and I've seen dramatic changes in my body in flexibility, strength and shape! THANK YOU SO MUCH!
Does thi really help
Thank you! My 4 sisters and I all do your workouts regularly. We love them. We share them through WhatsApp as we live in different countries.
We are all in our late 50s and early 60s. We are always looking for new ones that are somewhere between beginner and intermediate.
Thank you so much 🙏❤️
I'm a weightlifter but I want lean muscle instead of bulky muscle. This is challenging and I love it. My bday is next month so I'm going to continue and put myself through a boot camp and see how it goes. Thanks a lot. New journey here I come.
I lift (HEAVY), and I don't have a bulky look. Weights are for longevity ( you can always lift heavier), while Pilates is great for toning. I do both.
Felt so nice after doing it! I really felt depressed but after this I'm feeling much better. Thank you Nicole!
Love the balance between stretch and activity in this workout! Thank you Nicole
This is my first time doing Pilates and I do not regret my decision. I appreciate your soft and welcoming nature. It puts me at ease and keeps me focused. Blessings to you Nicole.
I've been training with you for more than two years, and even now that I'm five months pregnant I'm trying to continue. Thanks for the varied training, my body thanks you.
Your videos made it fun to work out again. I actually look forward to this every morning. Quick and easy to follow. I see results after only two weeks. I’m hooked
Thanks!Yes Nichole, I love your videos and it works perfectly for me. I love Pilates and for a senior , low impact workouts are perfect. Thank you so much.
I always think picking your shorter workouts Nicole will be easier but I sweat more in them than I do in the longer ones 😆
Perfect timing, I needed a workout to do during my study break, so grateful 💗
Dear Nicole, I absolutely adore your pilates videos (particularly the express workouts) - the 15-20 minutes are such a perfect amount of time for me to workout and because I've been coming back to your videos so consistently, I really feel so much stronger now. Thank you so much for your videos ❤
You are doing pilates so gracefully and elegantly, looks effortless but it is so challenging. Loved it! ❤
Loved this workout! I'll definitely be repeating it. As a retired personal trainer and now nomad single mom with a toddler, I've been struggling to get back into a fitness routine as I am used to just going to the gym, but now with a baby it's tough. I just finished a week of doing different youtube workouts either with my baby or once he's asleep, and it's really humbled me and helped me see there is so much more to fitness than just lifting. Thanks!
Your workouts are simply the best. I’m doing this one in between trips where I feel too tired and completely unmotivated but want just a little pick me up ❤ I am grateful short ones like this exist and it makes me feel happy I did something :) thank you as always!
your workouts are my greatest habit. thank you so much nicole! you never disappoint
Truly my favorite at home workouts. Your videos are pure perfection.
I love combining short work outs with longer ones (when I have time) . But thanks to the short ones I never have excuse. I find you voice so calming and I love that I don't have to be amazing at this and still do most of the workouts. Thank you ❤
i like to do workouts with weights and surprisingly this is much harder and makes me break sweat much earlier, pilates is not for the weak for sure
New to Pilates. These workouts are really strengthening my core and I am already feeling results with my posture. Day 4. Working up to the 30 minute workout.
Thank you Nicole for all the videos and weekly workout plans! Happy New Year 🥰
This class was everything I've ever wanted in a pilates class! The soothing energy, the good burn and sweat, and a little bit of stretching at the end! I will be doing a lot more Move With Nicole classes in the future!
From Sarnia Ontario. I enjoy your classes so far. They do make me sweat...hard. My cat Kasumi always joins me on my mate for yoga and Pilates. Thank you ☺️.
Thank you so much Nicole for your amazing Pilates workouts. I've been doing it for 2 years now and you're the only one I never get tired of. Thank you for the gentleness and clear explanations you give. The pilates that you teach allow us to work our muscles but also to relax and take a break from our day to breathe and reconnect with ourself. Thank you for everything, wishing you all the best
“perfect for when you want something easy” - let me just adjust expectations for everyone who is not Nicole, particularly my fellow average-American-weight friends who are carrying half a Nicole extra on us, it is not easy, but worthwhile!
Glad someone else said it😂
Loved today’s class!🥳🥳
,,0
imagine donating and they don’t even notice it
@@kura1ies i dont think that her noticing it is the main goal here
Thanx Dear teacher. you change my life .thanx and many love and regards from Lahore Pakitan.😊😊😊😊😊😊😇
not even a heart. thats sad
Many thanks, Nicole! This workout has become my daily one when I travel for work, it has helped me to stay in shape while I'm on a road! I'm very greatful to you! 😊
Please make some more of 20min/25min/30 min workouts for travel bees like me!🙏🏻 😊💖
This was quick but SO effective. Love your express Pilates videos!
Nicole!!! You have such an amazing spirit and the workouts hits straight to the core. You've changed my life. I used to be a ballet dancer but lost my passion for movement through studies and life in general. Now I do one of your workouts every morning and I feel so good in my body again. My control and movement is coming back and I feel stronger, braver, calmer. Love love love. Thank you so much. 🧡🧡
It makes me feel I am starting my day as a Queen 🙌
👑
It's incredible how much we accomplish in only 20 minutes! I feel fantastic, as if I worked out for an hour. Thank you Nicole.
The 20 minutes I look forward at the end of the day ❤
I truly thank you for these Express classes! Sometimes you need a quality work out in a short amount of time, and you never failed to deliver! Thank you so much🎉
This was a perfect workout for me this morning, thanks Nicole!
Thank you! I am 65 and I love this Pilates sequence… There are some modifications I have to make because I have Fibro muscular dysplasia (risk of artery dissection) This class challenges but is relaxing at the same time 😊
I'm convinced you're a pilates genius! Your classes are always unique, interesting and make me feel great afterwards, they never get boring
Thanks so much for sharing with us Nicole
this is the first youtube class that made me move my ass more than once a week. now there is no excuse simply because I love those workouts. thank you
I love your 20 min express pilates workouts! Perfect for a fast morning workout!
❤thank you so much
I had temporary back and spine issues 3 weeks ago and had to stop my high intensity workouts. The chiropractor told me to do some stretching and balancing. Since I’m not a big fan of yoga, I began to search the alternative way to relieve my pain. And then I found your channel. It’s so useful and helps my mobility. I fell in love with Pilates after doing your workout on the first day. Not only did my body feel better, my mood was boosted too. I’ve become more motivated to do workouts and my period pain is gone. Besides, I’ve got more core muscles than before. Never found any workout as effective and joyful as this. Thank you so much, Nicole!
Fantastic video! Great workout! Really awesome stuff! Loved it! 😀❤️
So happy that you loved it! 💗
These express 20-30 mins classes are THE BEST! Thank you so much Nicole ❤
This was great!! 21:23
Day 3 of doing something good for my mind and body. Thank you sm for this workout, thanks for getting me back up and on my feet again ❤
Hola Nicole, por favor no deja atrás tu publico con idioma español! Soy de Ucrania y vivo en España, practicó yoga hace años con Xuan Lan y Viridiana Yoga, me gustaría mucho tu combinación de yoga y pilates. Y además belleza de tus videos. 😉Por favor, sube en español más videos, de momento tienes solo 19 en su canal en español. Muchas gracias y un abrazo desde Benidorm, España.💋
Hola Tatiana! Muchas gracias por tu comentario. Me hace muy feliz saber que estás disfrutando de las clases en español. Me has inspirado para subir más clases en español. 😊 Te mando mucho amor y abrazos grandes.💗
I came across your page a month ago as I've been needing more strengthening + cardio in my routine and have been loving the variety of classes you create. Plus your weekly workout plans make it even more convenient. Hoping to get all 6 classes in this week. Thank you :)
First workout of the year 2024 ❤🌈
I've been more of a weights girl these past few months, but recently I've been struggling mentally and just found it hard to get myself to lift. This workout felt like a massage for my musles. Thanks!!
after like 7mins i was "haha yeah no this woman is crazy." i was deadass abt to die 😭my legs were SHAKING
Let me tell you when i say Nicole is the best i mean it. I tried a yoga class today like physically i went to the class and i did not like it! No one, not a single soul could provide as much peace as she does bonus you get a fit body Nicole is a blessing in disguise!!!!
I love your Pilates express classes, Nicole! It feels like it is a good workout in a time frame that feels manageable when you don't have time for an extended class. I love the full body express classes as well as the 15-20 minute classes where you target just a couple areas of the body. As always, thanks for offering such a wide array of options and for your truly exceptional work! I can't sing your praises enough when I mention you to family and friends and encourage them to give your workouts a try! 💖
Exactly what I needed today as I'm sick but still wanted to move my body a little. Feeling a lot better after finishing this class ❤
Omg!!! After just a week of doing your classes I already feel the difference! My balance is better (I can hold the movement of 3:21 when I couldn't before), my triceps pushups are deeper and my flexibility has also improved! I can't wait to see what I'm capable of in a month of doing your classes! Lots of love from Spain
Thank you Nicole!! Literally my every morning starts with your work outs! I can’t describe how happy I am to find you on RUclips! Thank from Ukraine 🙌🏼🩷🩷🩷
I was searching for a quick pilates class and this was perfect! It got my heart rate up and touched on a lot of different muscles. I'll certainly be back! Thank you!
Best workouts ever, I've been doing them for 1 year and still counting. I have never felt better, thank you for your videos!
I do crossfit twice a week and this was my first pilates class and it was really hard but I LOVED it. I want to start moving my body everyday and this feels like the perfect way to do it, in combination with my crossfit workouts. I will 100% be back for more of your classes!
great workout, thank you, Nicole! I do it almost every day now, and people start noticing I am getting more slim) not the primary aim of mine, but it is a pleasant result
Your weeks programs are amazing. It’s making me feel I am been gentle to my body but also taking care of my health. ❤️
Such a good way to top off my weight training workout! ❤ I love adding these quick 20 minute ones to any workouts I do and the longer 30 to 40 minute ones are great for my rest days ❤ thank you Nicole!
One thing I really love about your workouts is that your instructions are so clear I never have to look at the screen. Makes it really easy because I can just play them on my phone - I just pick one and start right away 😊
Wow Nicole! I just cannot explain how happy I am since I found your channel.Your workouts have absolutely transformed me, I have seen amazing results in a very short period of time and I am just lost for words! Thank you so much for helping us become better and better everyday. Sending you lots of hugs from Switzerland
Your workouts are the most amazing, its like meditation and exercise in one go. You look so strong and elegant while doing them
I love u. Truly the best Pilates teacher ever