30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat
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- Опубликовано: 27 июн 2024
- A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:24
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
Спорт
Thanks for the short water break in the middle! And for the no-repeat workout in general 😊
🥰
I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol
So glad this workout helped you😍🙏
😊😊😊😊
😊😊😊😊😊
I wish u life full of happiness and love and peace of mind
awww i pray it gets better for you 🩷
Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤
I appreciate that so much😍🙏
Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut sooooo gut - danke für die tollen Videos ❤
Pilates lässt einen auch. jeden Muskel spüren😁 danke für deinen Support Sally❤️
The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏
Happy me😍
This was way harder than I thought!
As always with pilates)
Thank you!
Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!
First time here, trying to get back to move and exercise. Loved it ❤
수업내내 집중해서 보게 되었네요
동작이 넘 좋아요
따라해보니 시간 가는줄 모르고
빠져서 했어요
감사합니다
여긴 한국 서울입니다
Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni
Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄
I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo
Thanks for joining me🥰 Keep it up💪
I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work
I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)
Thank you so much for your feedback😍 I appreciate that so much🥰
How's it going now
No one else compares to you. You have solidified "THE STANDARD" status!!
🫶
Encore une fois un grand plaisir
Always always thank you! Perfect workout to end my day!
The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!
Thank you😍🙏
This one was perfect to start my day. I feel energized and perfectly awake. Thank you so so so much !!!
The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽
Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (,: Sooooo glad I randomly came across your channel, ugh! 🤭♥️
Thank you so much🥰 I have the best community😍❤️
Same here! Feels great doing these workouts and it's different because a) music is great b) no repetitions and c) authentic and down to earth fitness instructor who is relatable - thanks eleni!
Encore une superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Thanks Eleni I keep coming for this workout.❤
Suas aulas são maravilhosas e motivadoras
Obrigada ❤
Thank you for this workout. Loved this one!
The best cardio Pilates I’ve had ever! I’m super sweaty, but I don’t feel very tired, thank you for such a wonderful practice, I signed up ❤
Thank you😍 and welcome to my channel🤗
So good!! And very relaxing after a long day of work!
Gorgeous flow! Thanks
totally love this one 🥰
Yes! I like this workour! Thank you, Eleni.
Awesome! Had some cramps today so this workout was just perfect to workout and relax! 🤩 beautiful!!
Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍
Want to thank you for your great workouts. Always fun and always different. Very variety. Losing weight. Down 6 pounds. Eating healthy also. 🎉❤
You're so welcome😍 I really appreciate that🥰
Sempre una lezione stimolante. Grazie 🙏🏼
I'm so glad to have found you! I love your workouts!
Thank you😍 I'm also very happy you found me🥳
Спасибо за ваш труд!
Занимаюсь с вами! Радуюсь! Благодарю❤
Love it. My body is definitely warmed up and feeling g good!!
You have such good energy, and it shines through in every video. These are the only workouts I truly enjoy
Omg thank you so much for your lovely feedback🥹 I really appreciate that🫶🥰
i love 30 minutes workouts ! it's just make it easy to convince myself to do the workout>
Just recovered from Covid, and wanna slowly to get back on track. This video is just the right amount of workout I need and that I could handle at the moment, so thank you!
You’re so welcome🥰 glad you liked it🤗
This definitely was challenging. Thank you!
Yesssss, time to have fun on the mat ❤ thank you dear Eleni for always put a smile on my face after workout! 😉😘
Great! Thank you Eleni !
Another amazing workout
Thank you :) 💖
Powerful workout thank you Eleni fit
BEAUTIFUL work ! 💪🔥
Thanks ELENI 🇪🇬💯❤
Glad am enjoying doing your pilates workout ❤
Thank you 😊
This is great after my 25 min run and I add extra bits in from previous videos you do I feel great for my age !
This was a very relaxing workout! Ideal for a day where you dont want to go all out but still want to work the body.
Seriously dude....I trusted ur words...n damnn...it was way difficult than my usual workouts
@@shabaparveen6257 oops, my bad!
unfortunately today I won't have time for an evening workout but tomorrow I'll definitely do this one to end the day right💕😊🧘🏻♀️
Thank you! Love Pilates and your creative spin and love the 30 min workout!!
Hello, I have a Pilates channel, I am from Brazil , please Watch my vídeo .Thank You !
ruclips.net/video/tNgufYY-Ao0/видео.html
wspaniały trening,dziekuje;)
That was an awesome routine 🖤👍
Thanks dear 😘 God bless you and all over the world people's
Wow richtig schönes Workout!! Perfekt um in den Tag zu starten ☺️🙏
Danke das freut mich😍
Love this workout! 😊 thank you!
So happy when u creating new pilates videos. Love it. ❤️ THANK YOU 🔥
😍🙏
This is one of my favorite 💛
Thank you for so many fantastic Pilates videos. I love them as they are such a good mix of exercises to great music. It is so easy to keep fit with these!!
Thank you, so glad you like them🥰🤗
Wuuu lo hicimos!!!✨🥳 Un día a la vez, y aunque sea una vez a la semana. O todos los días de la semana!
I feel so enjoying with nice music.. thank you.
This workout is sooo god! I felt all my muscles working! Thank you❤
Excelente clase, la disfruté!!!
Absolutely loved that! Thank you 😅
Thanks for this Eleni, I found your workout so relaxing and energizing at the same time. I like also the choices of your music. Keep it up!
Thank you so much🙏😍
seems to be light play with sweat, Thanks 🙏🙏💕💕
loved this work out so much! it was challenging, fun and had a good playlist going
Absolutely loved this one!! It has been a while since I have worked out and wanted to ease myself gently back into a routine but still get a great workout. This was PERFECT! I broke a sweat but didn't feel overly exerted. An amazing first day back on the workout circuit! My body and muscles thank you! Keep up the great work!
Thank you so much for your lovely feedback😍🥰
This was GOOD. Whew!
I'm really starting to like pilates and it provides quite the workout. Rest day tomorrow!
That was great!
Amazing work out
Excelente. Gracias!
Thank you. That was perfect.
Wonderful training ❤
Thank you so much! ❤️❤️❤️ 🔥🔥🔥
Muchas Gracias Eleni 🙂
Oooooo! It was very good to move sloooowly and feel every muscle! I love it! I feel like new! I am refreshed! Thank you, Eleni.
You’re so welcome😍💪
I loved this workout, thank you ! 😁👏
I LOVED this!
Excepcional, como siempre.
Amazing. Thank you so much you are amazing!
Wonderful work out.. really i am finding difference...
Thank you Eleni! You are a saviour! For the first time I didn't pause and enjoyed every bit. I am sweating too!
So glad you enjoyed it that much😍🥳
Thank you for all the great videos! You work hard to help us keep us fit and healthy, and it's appreciated.
Thank you so much🙏🥰
What a balance! 🧘♀This video is something what I was looking for. Thank you.🥰
Yay🥳🥰
Dankeschön 😊
Perfecta para hacerla mañana, gracias :)
So great!! ❤
Gracias muy bueno bendiciones abundantes para ti
Amazing, thanks ❤
Loved it a lot❤ thank you 😊
Nicely structured exercise! Im trying to get in shape after having a baby and your lessons finally make me wanting to exercise.. thank you!
Thank you, keep it up💪🥰
Great workout!! ❤
Thanks a lot! It is great!
Thank you very much 🙏🙏
super workout!!!
Day 4 of the December Workout Plan! Today my body was really lazy, mentally I was prepared but, they didn't seem to be connected, anyway got It done but stopped a few times. Beijos do Brasil 😘🇧🇷💚
Thank you ❤
i love eleni
bendiciones