CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines
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- Опубликовано: 21 сен 2024
- Do you feel chest pain from stress? Try this tapping routine to get the stuffiness out of your lungs and heart.
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MUSIC CREDIT
Title: "Forest Meditation"
Artist: Chris Collins
Source: indiemusicbox.com
#chestpain #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
I COME HERE WHENEVER MY CHEST HAS ME FELLING LIKE MY LIFE IS ABOUT TO GET SNATCHED AWAY. THANKS FOR YOUR CALMING, BEAUTIFUL SPIRIT AND THESE METHODS BECAUSE THEY REALLY HELP WITH MY DEPRESSION, ASTHMA, AND ANXIETY.
Hii, do u also get chest pain when breathing?
@@ruslangogoah9021 YES SOMETIMES
This shit sucks, I'm going to trey this now
@@ruslangogoah9021 yes always
@@msktaylor85 WHY ARE WE SPEAKING IN ALL CAPS??
this woman literally has the most comforting and kind hearted energy
Hahaha thank you so much Abigail! That's the nicest comment ever :)
Thank you so much❤️❤️❤️🙏🏼
Po
@@BrainEducationTV /
Wednesday
@@BrainEducationTV After tapping my chest, I burst into tears! It felt so good. Is it normal?
Unbearable chest pain that I have been dealing with for weeks, gone in 10 minutes. Amazing!
Same I had chast pain 10 minutes ago and it’s gone
Thank you for making this video
🙏🏼
is it still working against your chest pain?
I was worried cause it's my first time having chest pains, I thought I was gonna die. But after doing this, I feel so light and the chest pain went away. Thank you so much! 💓
That's great news!!
Same!❤
Yes I too thought I was dying but when I did this I was back to normal. I didn’t take extra dose of medicine
I did these this morning and had mucus coming out my mouth i coughed up I will do this everyday until my chest pain from stress is gone
I can honestly say you saved my life today without being too dramatic. I have so much pain in my heart area and this helped
Wow Vicky- so glad it helped! 😄💖
Me too. ♥
i have a lot of anxiety and it feels like someone is sitting on my chest. please keep doing these videos!!!
Did these exercises help you Harmony??
Try Acupunture....it helps...
For mind only spiritual knowledge helps
@@shashikalag3234 its temp i feel so like money ploy.
@@BrainEducationTV its great Yt recommends exacly wut i need as i have chest tension too
This is the first time I tried this exercise. Within a short time, I can feel grief being released from my chest. I was crying softly as I'm tapping away.
Thought this was stupid at 1st but I was desperate wanted some sleep tonight but my Chest was full of stress didn't know. I suffer from severe anxiety didn't realize anxiety can be in your chest as well. Nice know that I'm not only one feels this way. Surprisly I did this it honestly help and maybe I can sleep easy finally. My chest doesn't feel heavy anymore thanks for sharing and helping others. ☺️☺️☺️☺️
I've always felt a lot of pain in my chest due to tensions and anxiety... This is the only thing that helped so far. I couldn't stop smiling halfway through bc it felt so liberating!
It was also so good to hear that apparently a lot of ppl feel pain under their armpits? I just always thought I was a weirdo!
Yes, many people feel pain there, it means there's an energy blockage! Glad you enjoyed :)
Which time you do this exercise
Me too!!
@@kavyakushims55 i do whenever i feel the need it shud be daily defo and more the better, i do after shower as heat loosens the tissue so energy flows better and sometimes before and after as a lil cold shower i also do KILLS cortisol (STRESS)🤭
Same for me. I just started giggling a little when I was thumping my chest.
I had a lot of chest tightness in my 30´s. I knew nothing about these releasing methods and just used to live with it. I had very nasty stabbing pain in heart. Finally I’ve read the primal scream therapy from Janov. I used to scream every day a few times from my belly. And after a few weeks one day it all came out in unbearable pain and anger and sadness. I cried a lot like I just threw up an alien. And my chest felt instantly lighter, like if someone just took off 10kg from me. Then I understood the meaning of "to take something off your chest"
Thank you
PS Would those electric devices women use for cellulitis be helpful in order to massage the muscles ?
I feel so great doing this. I am having chest pain lately coz of anxiety and stress, so this helps me a lot. Thank you for sharing this exercise.
I felt so great doing this, have been experiencing anxiety for a long time. When I started tapping my chest with the palm of my hand I let out more than a few tears. Thank you so much I will be doing this daily.
Every time you save me from taking stress medicines...I feel blessed as I found your channel🙏
thank you so much for this video! i’m also glad to know i’m not the only one who felt like they were dying when they had chest pains and short breath. i can feel the difference already. definitely gonna continue this exercise from now on.
Right It's kinda scary wondering if gonna die. Hoping 🤞 if gets better instead or worse
I wish these techniques were taught as life skills at some point in education, it would save so many lives. Amazing video, thanks for sharing🙏
Yes in ancient india these yoga and meditation practices were tought to every child in gurukul(school)
This even helped with that emotional type pain i feel in my chest sometimes with anxiety or depression
Had to come back to this video today because this chest congestion is awful…. Everything is so dry even my cough! My cough was actually making it worse to where my breathing was off, but doing this actually released a little bit in my chest. So I have a feeling I’ll be doing this a lot tonight lol.
I just got really sick. I was having such bad chest pain from stress, I couldn't sleep it made me sick. I sat in the bathroom & did this. My chest feels way better. Thank you so much 😢😢😢
Yeah this really helped me through some stabbing feelings of heartbreak in a moment where I couldn’t breathe so thank you
Crazy how you can feel the difference so quick thank you
For nearly 10 years of chest problems or stress without any help .That you for your amazing 10 minutes training
Hey How are you doing now❤
It’s works I’ve been congested in my chest and now it’s no pressure
Thank you! It did help me reduce stress and tension in my chest! I even can breath better.
We are so glad this helped, Aracely! :)
Thanks, it helps to release my heavy chest. I blood pressure was elevated and my chest became heavy after a body massage, so scared and can not sleep so i got up to drink warm water and doing what you did inyour video while praying that God will use this to heal me, and it did. Thank you very much and God bless you maam....
I can’t believe how much this worked. I have severe chest pain from asthma and anxiety and this helped me so much. Thank you.
I just discovered your video because I've been experiencing chest pain for the past two weeks due to poor posture while working. I was searching for a video on how to alleviate this pain, and I stumbled upon yours. Without hesitation, I watched and followed your advice, and I must say, it really helped reduce the pain. Thank you very much!
I am definitely gonna share this video to the favourite people of my life because there was so much relief on the chest area after doing these exercises. Heartly admire you for making this shoot for us.
I had a super tight chest literally all day because i had an incense cone burning in my closed room and this video helped a little with my shortness of breath, thank you so much for this🙏🏻
I just loved your class today. Thank you so much. I do feel better, going to do it every day. Have. nice afternoon. Many thanks and Namaste, Amy
Thanks a lot😭. This worked for me. I feel so much relief now.
Great to hear!
Which time u do this exercise
how many times did you do this workout ?
@@leeleealisha3539 do it as much and practically as possible my hands get tired quick lol but i do randomly as its in ingraved in my mind as it helped me ALOT for the tight tense chest video or no viddo!
@@Poetry4Peace hi i want to ask if your chest pain is gone now
This is so effective!!!! I was so feeling so deeply sad and didn't know how to clear it. Thank you!!
I have been feeling down emotionally as well as tightness, pressure & pain in my sternum/upper back for a couple days. I felt a big release of tension after this exercise. Thank you for this🙏🏼💜
Glad to hear it helped Rachel!
Rachel how's u now
thank you so so much! Im going to do this much more often. It really helps my chest pain and I feel so much less anxious.
So since covid started my anxiety got really bad and I started to have trouble taking deep breaths. It got so bad that my chest is sore everyday. This really helped my chest pain and breathing. Thank you!!
I was doing this and the third sigh made me burst into laughter
Didn't feel any real anxiety when I tried this video, however, at the end of the exercise I started coughing. It happened twice already, so I look forward to relaxing even more. Thank you 😊
same here when i clear my chest exercise it increase more cough whether it is due to relief or disturbance i dont know
Thank you I feel so good it just relief my pain
I feel like I’ve released all the burden across my chest area . A massive thumbs up to this video . Really amazing and relaxing 😌. God bless you ❤️❤️😊😊😊
Glad you enjoyed it, Bade :)
I was having awful tightness & pain in my chest & sternum... I found this on youtube, did it straight away & it went completely!
Watching during lockdown I’m quite anxious, this is amazing 😊
Good luck and stay safe!
This lady has something really special something so positive ❤
I have been having a lot of anxiety since the beginning of lockdown.. went to hospital two times complaining of breathing issues.. but nothing came out..have been battling improper breathing and living on the edge it seems till after 6 months I came across this wonderful video..so glad I found it..feeling better and relieved of negative emotions..
Thanks channel so much..indebted..
I have a similar issue, hope everything is better soon. im proud of you for being strong :)
Thanks for sharing your great experience with the video, Nitisha. You're not alone in the struggle! We're right there with you.
Thanks for encouraging our viewers, Ruby! You're awesome :)
Lot of yawning happens while doing this meditation, a lot of energy had been released, i felt my pain gone away, the heaviness, i was breathing with force and now it's natural...❤
This was really amazing.... I cure my chest congestion.. Thank u sooo much
I was having some really bad chest pain, which I think is due to stress and anxiety because of a recent job loss..it's ok. I am a caregiver and I know I will find a new client soon. All my bills are paid for the next 2 months with plenty of money to spare. With that being said, and what brought me to this video, is that I'm not really sure why I'm having physical manifestations of stress/anxiety. Point is, I'm really not into the yoga, breathing exercises, etc type thing but I was having that pain and said to myself "fuck it, I'll try anything" there was nothing to lose. That is how I came upon your video. it was worth a shot. Let me just tell you, I will be using your video / techniques many more times than just this once..Thank you for willing to share your knowledge. ❤️
I love this Kaylnn, thanks for sharing! Glad you tried this even though you're not into yoga and things :P
Thank you so much for this video!! I‘ve been experiencing lots of anxiety lately, and I always feel it in my chest. After patting my chest, I instantly felt relief; weight lifted off. You’re an angel! Keep doing what you do!
Do you feel the pressure or tightness between the chest or like on heart ?
@@Kashif314 I’ve been having heart pain for nearly 2 months , tightness , short of breath , painful to touch only on the heart area , been to hospital about it just got back home 5 minutes ago for the 3rd time again bloods normal everything normal.
So I tried this video , I do feel better but still chest pain.
I’m 24 male
@@wethepeople5076 I am not a doctor but anxiety can cause all sort of ailments. It could be related to anxiety. It could be gas trapped in that area. Did you have ultrasound of the heart to see if everything is ok? Also you mentioned its been going on for two months so most probably its not related to heart. As I mentioned I am not from medical background so I can only guess bro. Maybe you need to see a therapist and discuss about anxiety. In my case anxiety cause very strange feelings including chest pains so your pain and shortness of breath could be related to anxiety. You need to do two things in my opinion. See a cardiologist. When its ruled out that you don't have anything related to heart (which most probably is the case) so next step is to see a psychiatrist. (Its just my opinion. I am not a doctor but this is the route I take for myself).
@@Kashif314 i am having the feeling of gas trapped i have pressure on the chest and a thight band feeling in my diafragma so difficult tot breath and relax. Went to cardiologist nothing wrong what could it be?
@@nancyvanderheijden7572 no idea Ma'am. I am just a regular RUclips user and have no medical background. I do suffer from panic disorder so I feel pressure on chest, pain sometimes on heart area, hyperventilation, Tachycardia etc but they are all related to my anxiety. It happens even when I am feeling not anxious but inside my subconscious things are going on and my brain send thesd signals to my body and hence it reacts. I always advise to have a heart ultrasound to rule out any heart issue. Second step is to see a therapist if you have anxiety problems or else maybe see a gastroenterologist if it feels like trapped gas. I know its a hassle but according to me that's the route to go to. Try to walk and don't eat heavy or oily foods before bed time specially. I wish I could be of more help but I am just a normal RUclips user. Wish you get well soon.
Been having a really tight chest due to stress and anxiety to the point where It hurts to talk because of it, so I will give this a go.. thank you ❤
How do it go?! Curious to hear about your experience 😁
i felt a minty cool sensation in my chest while doing this cleanse! as someone who hold stress in the chest and shoulders this released so much tension! thank you for you videos. love to all🛸
Yet again my chest and heart flutters was causing me stress. Found this video and its sorted me out. Thank you. It really does work and i feel really fresh 🙏
Million thanks i happened to watch this video at night 1:30 to desperately looking for remedies for chest stuffiness because of gas and got relief.
Thanks dear
Best thing I have done all morning. So grateful. My chest pain has been persistent for so long now and today morning, I just couldn't do anything. I am so happy I found this video. I feel reliebed.❤🎉
Thank you for this video. This really saved me today. I could feel a deep nudge in my chest and found that I managed to release all the stress from inside me. I will definitely come back to this again tomorrow. Appreciate this a lot!
Is this video realted to breathing problem in chest
This was amazing, my chest was so congested with stress I couldn’t breath. Now I feel like is empty and super light, what a relief❤
Thank you so much! I've been having lots of stress lately and this really helped. 😁
Thanks. I had strees and tension in chest. Isaw this video. And it rreally worked. My cheest free from tension.i can breath deeper and clear.
I yawned about a million times. What relief. Thank you. 😌
super thankyou for this vid! I am feeling heaviness with my chest and it was relieved after having this exercise!
Wow. Truthfully I didn't expect this to have any impact on me, but hoped it would. It did. I will be incorporating this into my life
Thanks dear so much hv been facing a lot of stress anxiety and depression l thought maybe my heart has a problem this is going to relieve my chest pain oooh l can't thank you enough but God bless you with more contents like this which will help other people like me
Are you some kind of an angel??. Seriously you are healing me❤️❤️❤️ @Brain Education Tv
Thank You soo much.
I really appreciate this video. I feel relief and expansion in my lungs and chest.
You have a very radiant aura. THANK YOU
Today was the second time I've done this exercise and the pain in my arm is definitely coming from my chest/ lung area . As soon as I started today this exercise today my arm started hurting . So I included the top of my arms in the tapping . Will see what tomorrow brings . 😊 🌟👍🏼🌟👍🏼🌟👍🏼🌟
Hows now
This video was absolutely a miracle!!! I have been suffering from chest pain and tightness for a long time. I haven’t felt this much relieved ever! Thank you! ❤❤❤❤
thank you so so so much ! i have been dealing with chest pain for years, countless dr appointments, tests, medication, therapy etc, after completing this excersise i feel close to no pain!!! thank you so much !
Glad this was helpful for you, Naomi!
How's u now
No more chest pain I do this along with meditation
@@naomikeiler2937 How long have you had this pain and how long did it take you to recover? and what's was your Exact pain location?? Actually I m also suffering in these days left side chest arm shouldr and back back but not that much ..not in walking but feel when I sit or laying on bed I do daily walk for 40 minutes
I genuinely mean this when I saw this has been TRANSFORMATIONAL for me. I truly feels like you are sweeping away the pressure on the chest and leaves me feeling SO much better. I feel the anxiety leave my body.
THIS UNEXPECTEDLY HELPED ME A LOT
ME TOOOOO AHHHH
me too helped a lots💪
FOR REAL! IM SO SHOCKED!
Hello madam.. I feel anxiety, asthma, chest pain.. your video is very useful to me... I'm from India... Stay blessed madam.. I will never forget you madam.. love you madam..
Hey Usha, thanks for sharing. I hope we can continue to help you. I hope you're staying safe in India- I heard the news about the current COVID crisis. Sending India bright and healthy energy...
i’ve recently been having mini panic attacks from anxiety w really bad chest pains and after seeing this video i feel much more relaxed, thank you so much !
Are you still having those Marlenaaa? That’s what I’m suffering from, just looking for some solutions
Warm regards from Germany 🇩🇪 .
I have often pains in my chest and heart area because of anxiety and fears.
The exercises really help. Thank you so much.
Thank you so much. I didn't even realize how much tension I had in my chest. I feel so relaxed now. Love that I can take just a short time to refresh myself.
Great job Susan!!
Is this video about feel tight in chest and can't take the breath properly and deeply bcoz I have that problem I wantto start this exercise pls reply me
Thank you so much. It liberated some emotions in me as well.
Happy to see everyone doing yoga in this world... Proud to be an India....
Thank you for guiding me to relax my wrist and fingers in tapping to help my shoulders. My chest, shoulders, neck, nasal passage and skull tingles and feels great!
The way I was smiling kinda giggling at myself & the you mentioned smiling & how it’s good. Made me happy. Been struggling with chest tightness & this has helped. Thank you
Thank you for this. My chest feels relaxed now compared to before I did this. You're amazing!
Thank you for this! It's been a rough year. I've had multiple colds plus strep all of which caused serious breathing issues and the inhalers prescribed to me keep causing oral and tonsil infections. So it was really nice to have this video! It made me laugh so hard for all the sounds you made and helped me fall asleep last night when I struggled at first. Will continue to refer.
Love your channel. Thank you. I feel so much release from ur exercises. Ur a gift to humanity. Such a blessing 🙏💙🙏💙
15 mins ago, I wake up with sharp left chest pain 😭 it feels like i am going to die with these pain but i feel relief after doing these 🥹 thankyou ❤
Heyy i have chest congestion too this video will help right?
My heart by pass surgery in 2009 left me with a lot of stiffness and soreness in my chest wall and left arm as the surgeon said “ we nicked something in there”. A small price to pay to keep alive. I believe this lovely lady is on to something with her technique soI’ll watch and try
And thank you
This is amazing👌🏽 I felt stressed and trapped gas in chest. It’s actually removed all of stress and trapped in chest. Thank you so much. God bless you 🙏🏽
I've never done one of these before so I was a little skeptical but I was surprised at how different I started to feel. doing the tapping motions I was able to feel the areas that felt tight and were causing me to feel tight from dealing with a lot of emotional stress. I will definitely be referring back to this video, Thankyou
I'm amazed, it worked, my stuffy, congested feeling disappeared. You're fantastic 🙏❤️😍
Waow I got rid of my chest pain in 10 minutes thanks to this video.. Amazing
This really helped me. I belched throughout entire exercise. Released so much tension. Thank you
I was burping too that’s crazy
What a lifesaver I have been stuffy for days ❤ this gave me a lot of relief
Wow! Amazing how much lighter my chest felt after just a few mins tapping like this. Thank you!
Thank you for this. It really helped me tonight. Felt a real physical and emotional release. Will definitely use it again whenever I feel I’m holding tension in my chest 🙏
This really works from few days my chest was paining now I completely fine thank u mam ❤❤❤
Thank you so so much having this pain in my chest for so long iam feeling much better
This was so good.. feel more openness in my chest! Thank you
Very Nice Exercise, My mother just tried and she is feeling so better now
I'm so glad to hear that Sumit!
Very gud exercise
Thank you, i really appreciate your effort ❤️🌹 may god bless you
This is REAL WOW 😳 I FEEL SO MUCH BETTER THANK YOU 🙏
So glad it helped you Barklgn!
Your videos have helped me for months,thank you
I am on medications for anxiety spells...Hope these will help me come out....
That was amazing. Thank you. I felt really sick this morning, nauseated, kind of dizzy. I literally feel well now. This really helped.
Great job!
Thank you so much. I was paranoid because of my hormones and the pandemic but this routine removed my chest pain.
Wonderful! Thanks for sharing Sarrah
Hi Sarrah, how are you feeling now? The pandemic is still here, I wonder if you're going through these bad times smoothly, or still a bit paranoid (as me) ?
@@TheCharmingCatherine I'm doing better now. Hugs!
Thank you for sharing
Omg i feel relieved!
Glad it helped!
I try first time while watching... Good feeling. I smile myself while doing this.