Exercises for CHEST CONGESTION | 10 Minute Daily Routine
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- Опубликовано: 29 май 2024
- Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness of breath, and chest pain while breathing.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi
I was suffering due to shortness of breathe post corona... since last 20 days I was unable to breathe which was making me feel suffocate. But this exercise is a miracle.... right from the first day I am feeling superb... seems I have got a new life.. Thank you so much... God bless you❤️
Now what about now condition?
Same problem,i faced
@@ashutoshmishra8494 doctor suggested me foracart inhaler.. you should consult good pulmonologist. shortness of breath is still there but not that much...i feel suffocated also. Start Spirometer exercises too
@@mrandmrsdino can i contact you somewhere want to ask few things bruh
Same here am very hurt 😔 please help me I Can’t sleep my chest feel pain
@@marikabalogova4257 are you alright now? Now I’m having the same symptom. Can’t sleep at night…. Tried all medicines and went to see many doctors but still suffering…
I can breath again 😩 Hazaa to u ♥️♥️♥️ (thought I was gonna die in my sleep till this vid. Tears aren't the expression, but is all I can muster out at the moment) 😩😩🤧 Thank uu
Iam feeling very much better now. Love from India ❤❤
I start crying 😢 due 2 happiness 😊 with Christ. My goodness that really help also.
I just wanna tell you, "You are my heroine, Madam.......I have been having chest tightness for almost 3 years, and last night I couldn't sleep. I had "Anxiety". This really helped me. Thank you a lot. 😊
I am suffering from anxiety and chest pain bcoz of what is happening right now. So much negative news everywhere, I get panic attacks because im scared. This helped me a lot! Ill do this 3x a day or whenever I feel tightness in my chest. May God bless you maam ❤
How are u doing 2 years later?
Seasonal allergies have been kicking me down! But after seeing this my chest doesn’t hurt as much now as it did for the past 3 days! I’m glad I stumbled on this video!
I have been suffering with shortness of breath since getting over Covid. The exercise where you hum and beat on your chest had me throwing up so much mucus. I am so amazed! I will be doing these exercises everyday several times a day until my lungs are clear. Thank you!
Wow Ms. Pamela, that's a great sign!!! Keep going and you'll be able to clear out even more!
Whenever im suffering or feel like i cant take a deep breath or even breath normally, i always come back to your videos. Your voice is so calming and your exercises are such help. Thank you so much
I have bronchiectasis and Mac bacteria in my lungs. Airway clearance is incredibly important. I've been having a very hard time bringing mucus up. I feel so blessed to have found your video. I think this is really going to help me. Thank you so very much!
Wow!!! I almost went to Urgent Care last night because my chest was really tight.. Found this video and for the first time in I dont know in how long, I slep thru the night and my breathing was perfect!!! Im doing this video everyday now. So thank you so much...
THIS IS ABSOLUTELY AMAZING! I’ve had a wet yucky cough for about 2 weeks now and THIS WORKED THE FIRST TIME!!!!!! I was instantly able to cough all the nasty stuff up! Thank you 💙
Thank You for your lessons.
Suffering shortness of breathing n chest pain after I did this exercise I feel must relief of breathing n pain... thank you so much for uploading this biggest problem solving exercises video...much love ❤️🦋😇👍
Excellent! Thank you! ❤️
Very helpful! Thanks for this video 😊
Thanks. Blessings
You really helped a lot.Thank you for sharing✨
Thank you this feels good! Love your energy and how you share your knowledge. :)
Thank you so much
Thank you so much for sharing .m Linda. Smiles
Linda, terrific as usual. My wife works at a school, brought home some sort of respiratory virus........She was knocked out of commission for a couple of days. My turn, I was congested, but this helped clear it up. Thanks Linda!
Finally! A RUclips Tutorial that works! You're a lifesaver 💖
Thank you! So helpful in these times. Blessings to you 💜💜💜
Thank you so much 🙏🙏❤️
That was wonderful. Thank you
Thanks so much!
Thank you! So helpful!❤
Really wonderful
This helped me with my bronchitis today. Thank you!!
Thankyou so much...
Thank you Linda for all the exercises. I m having flu now. Been practicing for 2 days. I feel much better..
Also I do routine your exercise for gastro, face, clear negative thinking. All works well. Thanks again Linda. God bless you abundance. Love from Jakarta n Sydney ❤
Amazing
Thank you. Very helpful .
A big help! Thank you 😊
Thank you, very much.
working on quitting smoking and you are a DELIGHTFUL addition to my new morning routine.
God bless you!
Excellent. Thank you for this video.
Thank you so much for this video!
You are incredible!! Thank you so much so much
Thank you so much. Love this ❤️
Excellent
Thank you, I appreciate your work; I like your clearness.
Thank you so much. Such an effective video .
THIS IS THE BEST VIDEO I'VE SEEN IN A LONG TIME, IT MAKES ME SO HAPPY
Thank you so much for this! ✨
I love this video! Very helpful!
Very nice thank you so much
I can’t thank you enough for your videos! Changed my life
Thank you!🙏👏😍
Thank you
Thankyou so much , you explain so well
For the past 3 days my chest has felt somewhat heavy and pressured, unfortunately I believe it is due to smoking which I am going to try my best to quite as I’m trying to regain my health while I am young, this exercise helped so much with getting that feeling off of my chest and is amazing, I’m finally able to relax without taking medicine. Thank you so much for this
Diet, exercise, etc........are important........But, giving up smoking would do you the most good, far outweighing anything else.
thank you
Great
What a life saver! Thank you so much it helped me a great deal today
It really helped me..thank you so much..god bless you 😊❤️🙏🏻
Great like the other one... Thank you so much... I'll keep doing.... Good for you!!!👍 You do such terrific service... 🙏🤗
Hello dear you’re amazing lots of love and blessings and gratitude 🙏💜💚🌹💜
Omg this was so amazing....helped me so much, thank you!!!!!!!!
Thank you, very much.🌺🍀🌺🍀🍀🍀🌺🍀🌺🍀🍀🍀
Thanks so much for these exercises and your beautiful upbeat energy. You really helped me in a moment of panic and now I’m doing this every day until I get through it! 💕 keep doing what you’re doing-you are helping people 💕
Thanku
Thank You. A great service, keep it up and God Bless. 🙏
Thanks dear
Thank you!!!!
Wow thank you
Pure joy
Pure relax
Thank you very much 🙏 🙏 🙏
This is very helpful exercise. God bless you Madam. Thank you.
Thanks for this video and the awesome work you do! Palpable benefits in just 10 minutes. Plus, the movements are enjoyable to do. So much goodness
Wonderful feeling❤️
Thanks
May you will be rewarded for this video ❤ It helped me a lot ❣
THANK YOU THANK YOU THANK YOU!
Thanks. I always feel better when I do this exercise.
Thanks God bless
U r so good yoga 👩🏫 teacher. I am so relaxed feel by your exercise
You are wonderful.
Thanks
Moh.
I am so grateful for your excellent exercises here. It does help me a lot. I can't thank you enough for helping out with your demonstrations. This is the second day I encounter your videos.
This was helpful need to do this everyday 3 times for my life so eventually this will help asthma control
Amazing. I can't believe how much this helped!!! Overnight!
Thank-you SO much!!!
Thank you so much for this video,you're saving lives
Life saver💞 thank you very much pure soul
Thank u so much ma'am for this video.This video really helps
Great stuff! 💞
It is Very relaxing and good for health
Very useful madem. Thanks a lot.
Oh my gosh, THANK YOU. I feel so much better
your videos make me feel better.. thank you
you are amazing!!!!! this really heps my tight chest pain! im gonna do this daily. God bless you teacher💝
Thank you, this works great, you got my attention!
This helped me so much thank you 🎉
Oh wow....felt good instantly ❤️
Thanks medam
I think y our videos are you are fabulous. I enjoyed it tremendously and Ill keep coming have a nice evening and thank you so much, Amy
You are such a Sunny being!!!! Such a Pleasure to watch this video and easy to follow along! Thank you for these exercises! All the congestion started coming out halfway thru the exercise and by the end lungs were wide open and clear! THANK YOUU!!!❤
Superb exercise
Thank you Thank you Thank you 🙏🥰
God bless you I feel soo much better