Thank you Mira for providing the standing pilates routine, this workout series really helps me to stay fit during the time when I had a little accident with my hand which prevented me from taking regular pilates class. 😊🩵
Yes, the standing classes can be a big step up. The movements use more of your body and require coordination and balance. Well done on joining me on the mat and completing the class 💖
Que buenos y placenteros ejercicios Mira te cuento sufro de lumbalgia y tengo artrosis de cadera te sigo en varias de tus rutinas y no logro darme cuenta cual disciplina si el yoga o el pilates contribuyen en mayor medida a mi recuperacion, gracias por tu contenido. saludos desde Punta del Este - URUGUAY
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Wonderful coaching Mira thank you🫶🙏
You're so welcome Lynda!
super good! I love how you instruct the class not only how to get the pose right but also how to breath with each movement! 😍😍😍😍😍
Glad you liked it!! Thank you Boni!
Excellent! Loved it!! ❤
Very fun loved that it's not long and low impact it was perfect in my period days thank you
Standing pilates are my favorites workouts, I really love ! Thanks dear Mira!
Glad you like them Rosa!
Oh dear, this exercise looks simple, but it makes me sweat in just 1 round. Great muscle training session. Thank you Mira!
Thank you Mira for providing the standing pilates routine, this workout series really helps me to stay fit during the time when I had a little accident with my hand which prevented me from taking regular pilates class. 😊🩵
Thanks as more difficult and strenuous than I anticipated
Yes, the standing classes can be a big step up. The movements use more of your body and require coordination and balance. Well done on joining me on the mat and completing the class 💖
Just found your channel, amazing workout, haven’t done Pilates in yrs and this is what my body needed today
Welcome Roz, I hope you enjoy all the classes!
That’s a great class to strengthen legs ..thank you Mira🤍✨
It is Roaasharaf. My pleasure always!
I love love love this workout. I'm not so big on yoga but I really had fun with this one.
Thank you Falan! Really glad you like it
I love the standing workouts. Thank you
Thank you 😊
Wow great video! Thank you for this!I'm new to pilates, I've been doing yoga and kind of bored with it. I will most definitely be doing this again!
Wonderful! Thank you for watching
Standing pilates, nice! Thank you Mira!
Your workouts are top quality! Thank you! 🙏
Great exercise! Thanks Mira!
Another beautiful flow! Legs are humming!
Well done! Thank you for joining me on the mat 💖
God bless this lady
LOVE this!!!
Thank you Anke!
i like alot .it is good for my balance.Thanks!
My pleasure!
Great class! I love standing classes for when I'm traveling ✨
thank you!
Thank you, this was wonderful.
Amazing workout 👍😁
This was awesome. My second time here. Will definitely be back! Thank you 🎉
Well done Beverly these standing classes are not easy 💪💖
Que buenos y placenteros ejercicios Mira te cuento sufro de lumbalgia y tengo artrosis de cadera te sigo en varias de tus rutinas y no logro darme cuenta cual disciplina si el yoga o el pilates contribuyen en mayor medida a mi recuperacion, gracias por tu contenido. saludos desde Punta del Este - URUGUAY
Thank you mira 👏👏👏👏
You're welcome 😊
I really loved and enjoyed this video!!!❤
Thank you Morena!
Love love this Kak Mira thank you❤
My pleasure 😊
WOW this really tested my balance which I discovered isn't so good!!!
Thank you, Thank you 🙏🏾 😊💗
You are so welcome Miriam 💖
Loved it!!!
Thank you for joining me !
Thank you! I hope you and your family are fine!!!
Same to you Cynthia! My family are doing very well at the moment. Thank you for asking💖
Good 👍 job, mira!
Thank you! 😃
Thank homie!
@jeffreyyounger577. 😂
I spend everyday with you❤️
Amamzing
Thank you 😊
❤
😊🙏
I thought this would be easy but here I am at work with boob sweat! Unexpected and amazing!!