Thank you so much, very effective to slowly ease myself back into exercising after my healing from a recent surgery. Will continue slowly to build up more strength.❤
So beautiful, thank you so much. You have such a calming way to get us moving. I be sure to sign up for more workouts. Thank you again and many blessings for you and your family. 🌈
Hi Mira! Wonderful work, super technique and excellent feel and mood, thank you so much! Quick question: would you happen to have exercises designed to heal diastasis recti?
Thankyou Mira this was an amazing workout. I have lots of back issues and these exercises have helped immensely. I hope you are able to develop longer versions of this workout. Thankyou again 💗
Well done Linda! I make me really happy to hear you getting results. Below is one of my 1 hour live standing classes that will have a similar effect. I also recommend my back and hips workouts to help with your back issues 💖 1 hour Standing Pilates Workout | Live Flow Pilates Class ruclips.net/video/S87QP83Q7AQ/видео.html
Hi! I love your videos! I have a question - I think I am misunderstanding something from the first half of the video - i thought i heard you referring to something in the waist/breathing area as tibia - and i keep being confused thinking of tibia as the leg and forgetting what you were actually pointing towards - can you please help me understand? thank you!!
The first time I actually deeply felt standing abs. Mira seems to me you're into ovarian breathing? Those exercises in the beginning reminded me of one of my favourite books..Cultivativing Female Energy by Mantak Chia
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
I absolutely love your workouts Mira! They have had a miraculous effect on my body and mind. You are so calming. Keep up the great work!
Mira I just want to say your videos have helped me so much. 😢 as I heal
And I’ve lost lbs I do you’re videos everyday
Best workouts ever
I'm glad I found you Mira!
Welcome 😊💖
You are an excellent teacher - so knowledgeable and engaging! I have been enjoying your wide variety of workouts. I'm so glad to have found you.
Thank you so much, very effective to slowly ease myself back into exercising after my healing from a recent surgery. Will continue slowly to build up more strength.❤
Hi! So good this exercise! You are very good! I am so happy that I have found you, Mira!
So beautiful, thank you so much. You have such a calming way to get us moving. I be sure to sign up for more workouts. Thank you again and many blessings for you and your family. 🌈
This is such an interesting standing ab workout. I enjoyed it very much. Thank you Mira !
You are very welcome Polly!
Fantastic class, MIra. So much more challenging than it looks! Thank you x
wonderful class, thank you so much🙏
I really like the standing pilates classes. I also like when they combine balance exercises with strength exercises.
This was a wonderful routine
Thank you for joining me 💖
Thank you, Mira. That was wonderful! You don't have to be on the mat to get a good workout and you don't need equipment.
I did it with my mum ,she lov ed it ,more standing Pilates pls 🔥
Well done Deepa! Yes there will be more standing pilates 💖
Me encanta esta clase 😊 fácil de hacer y muy efectivo 🌷
Thank you! ❤️🙏
You are very welcome Julia 💖
Hi Mira! Wonderful work, super technique and excellent feel and mood, thank you so much! Quick question: would you happen to have exercises designed to heal diastasis recti?
This is spectacular, thanks so much!
You're very welcome Rosario!
Hello! Are you able to make more advanced pilates videos? I love those
Thankyou Mira this was an amazing workout. I have lots of back issues and these exercises have helped immensely. I hope you are able to develop longer versions of this workout. Thankyou again 💗
Well done Linda! I make me really happy to hear you getting results.
Below is one of my 1 hour live standing classes that will have a similar effect. I also recommend my back and hips workouts to help with your back issues 💖
1 hour Standing Pilates Workout | Live Flow Pilates Class
ruclips.net/video/S87QP83Q7AQ/видео.html
@@FlowWithMira Thankyou Mira for the link. I will complete this and the recommended back and hips workouts. Greetings from Australia 🙌🇭🇲
Lovely workout, thank you 🙏😘🌸
Nice work, but a bit too quick and easy. I would like a longer standing program! Thanks, Mira!
This was great !
Working the zipper is always a challenge but powerful! Thanks Mira! You are definitely great!!
Thank you Cristina!
one of my new favorites!
Great ab and stretch workout!
Thank you Jane !
Amazing ab workouts 💖👌🏽😘
Yay! Thank you Tannaz 💪🙏💖
Thank you dear Mira, great workout! I think you could be a great "samba-dancer"!!!
I can feel each muscle movement , I love it, thank you 😊
Thank you, it's a perfect workout for my gallbladder surgery rehabilitation.
This video is a great example why bellydance and pilates are such a great match! Sweet memories ;-). Thanks again
awesome~thanks so much!
Love you Mira
Thank you so much Sara! I'm glad you're enjoying the sessions. What's your favorite part of Pilates so far?
Hi! I love your videos! I have a question - I think I am misunderstanding something from the first half of the video - i thought i heard you referring to something in the waist/breathing area as tibia - and i keep being confused thinking of tibia as the leg and forgetting what you were actually pointing towards - can you please help me understand? thank you!!
She is saying TVA which stands for Transverse Abdominals :)
Youre work is always as gorgeous as you are mam.
Pretty and imaginative abs work Mira. 😉🌟🙏🏻
Thank you Dona 😊
Thank you, beautiful!!!!
Thank you Cynthia !
Mira,you had mad,,crazy, good skills,love your work, and you 😍 cute.❤😂🎉😢😅😅😊😊
Mira, you're kicking my butt 🤣🤣👊💪
❤
🙏🏼
The first time I actually deeply felt standing abs. Mira seems to me you're into ovarian breathing? Those exercises in the beginning reminded me of one of my favourite books..Cultivativing Female Energy by Mantak Chia
💜
🙏
Miss Mira shot camera not close