20 min Pilates with Weights | Upper Body Pilates

Get sculpted arms and back with this 20 min Pilates with Weights. You will work your upper body and build good posture. The arm movement may be small but the burn is deep. Your upper and middle back will come to life at the end of the class. Let's grab your arm weights and begin the class!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@christinesmith4877]

Who knew that light weights could feel like a ton of bricks? Thank you for this efficient and effective workout, Mira. I love your clear instruction and pleasant, encouraging teaching style!

[@Rmorgandance]

😂

[@user-kl9ye5kx9q]

my body feels great after doing this.❤❤❤

[@elissacollins1898]

Slowly getting fitter and stronger with this workout. THANX Mira, you make it so much easier 🤗.

[@zivsandler8845]

such a good class, it went by so fast! thank you so much

[@FlowWithMira]

You're so welcome 🙌💖

[@mehrnazsamiee-no9yo]

Your class was great mira❤

[@FlowWithMira]

Thank you for your kind words and joining me on the mat 💖

[@egilspurvins4831]

It was very important and great class. Thank you very much! Bless you!

[@FlowWithMira]

You're very welcome Egils! Thank you!

[@ritasavina_]

Thank you, Mira😊 it was a great class!

[@FlowWithMira]

You're so welcome Рита !

[@Mirage_Mach5]

Thank you, Mira!

[@FlowWithMira]

You're very welcome 💖

[@msebik4171]

Excellent Mira, I was challenged, but felt great because of that challenge!

[@curguzivana9119]

Beautiful class

[@FlowWithMira]

Thank you Ćurguz !

[@juliemacefield3307]

Great class thankyou only thing is I had to cross my legs with the first exercises I couldn't keep my spine straight but really enjoyed this class thankyou 👍🙂

[@jenniferslade8547]

Great 20 mins and I added on to your 45 min so we'll worked muscles! Thank you

[@FlowWithMira]

Well done Jennifer 💪

[@nickycahill]

Thank you Mira I loved this class. I did some extra repetitions and it feels amazing 😊

[@msinbalony]

Loved ittt!! Thank u, Mira. Love from Israel.

[@FlowWithMira]

Thank you Zohar!

[@alessandrabutelli6631]

grazie Mira ti sto seguendo e mi alleno con te

[@dianahalabi870]

I love your workouts, thank you

[@nazneenrahiman4342]

So quick and effective workout.

[@juliebulie7587]

Awesome, thanks! 😊

[@chriswalker7972]

So great thankyou Mira.

[@FlowWithMira]

You’re welcome Chris 😊

[@joesielskisr4911]

Great class you are a great trainer

[@myraalport6417]

Loved this workout!

[@FlowWithMira]

Thank you Myra 💖

[@kaitikonstantinou4771]

Thank you👌🙏❤

[@FlowWithMira]

You're welcome Kaiti 😊

[@Senianid]

awesome workout! please, where can I get that tank top? that exact one,.

[@maricarmenyoulookpaleandth9575]

Loved it 😍

[@FlowWithMira]

Glad you enjoyed it 💖

[@user-hm5dm3tr5t]

Love your ways❤️

[@candaceshook5313]

💪💪💪

[@deborahsivyer9593]

Wow.

[@lindafloralmeida6114]

The class was good, but I think it'd be better if the count were slower, especially because this class is for beginners. I found myself rushing through the exercises to keep up with the class

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@yuonhee]

Too much talking