I finally feel back into the game. I just had an upperbody surgery a few wks ago and I can't exert much effort on that region of my body. Thank god for standing pilates classes of yours, Mira. Gave me a good burn & I feel truly rejuvenated after wks of being inactive. ❤
Yay! So glad you loved it even though it was tough. That's the beauty of Pilates - it challenges you but leaves you feeling great. What was your favorite part?
Awesome job! Pilates is great for rebuilding core strength. It's all about controlled movements that work deep muscles. How has it helped with your stability so far? Keep up the amazing work!
@@keistaspree4621 That's wonderful to hear! You're right, I think Pilates is often underestimated 🔥 Keep up the fantastic work. Send my love and support 💖
Wow, sounds like you really gave it your all - that's awesome! Everyone's body reacts differently to exercise. How about we find a workout that leaves you feeling energized instead of wiped out? Here's a little secret: start one level below where you think you are. If you're doing intermediate, try beginner. If you're doing beginner, give absolute beginner a go. It's not about going backwards, it's about building a strong foundation! Aim for short exercises that leave you feeling good. The standing classes can be tougher, so maybe start with mat-based routines. Remember, we want you to finish feeling great, not exhausted! Try to be consistent. Short, frequent classes work wonders compared to longer, spread-out sessions. It's totally safe to do Pilates every day! Your body will thank you for the regular, gentle movement.
Thank you so much, Mira. You are amazing. I couldn't finish every set without a break but I will, by the end of August! 😀 Your instructions are easy to follow and your smile motivates me.
Awesome! Pilates is great for building strength in legs and knees. It's all about controlled movements that work deep muscles. Have you noticed any changes in your daily life?
Great job taking on the challenge! Pilates is about pushing yourself while listening to your body. Well done. What part did you find most challenging? Keep it up!
Thank you for your kind words! Pilates should be fun and doable. It's all about moving in ways that feel good for your body. What's your favorite thing about Pilates so far?
@@FlowWithMira the strength and stability I’m building, especially in my back and hips. I was a track and field athlete for years (discus thrower) and my hips in particular have been problematic for a number of years since. This has helped strengthen, build flexibility and stability in them- which helps my lower back!
@@saragrant9749 Wow, that's fantastic! I see Pilates helping helping a lot of former athletes like yourself. The focus on core strength, flexibility, and stability is perfect for addressing those hip and back issues from your discus throwing days. Keep up your amazing work!
That's awesome! Isn't it amazing to discover how strong your body is? Pilates is great for building strength in a gentle way. What surprised you most about your leg strength?
Thank you! If your new, here are a couple of good places to start. There is a free weekly workout on my YT community page that is posted every Sunday. Each video has a link to a free challenge depending on the videos level. 💖 Don't for get to subscribe
This was super hard for me. So I did half of it, slowly, holding on. Still not a waste of my time, but it certainly was not fun. I do admire your abilities.
Way to go! Pilates is about listening to your body and doing what feels right. Half a workout done slowly is still a big win! The standing classes are tough, try the beginner standing classes and work your way up. Keep it up!
You're right, this class is not easy at all! Well done. Pilates is about challenging yourself in a controlled and safe way. How did you feel after the workout?
@FlowWithMira I can't get on the floor even tho I really want to...I get so dizzy when I lie flat and transition back upright. I need all the standing workouts to work entire body lol
@@Aimee1973 Thanks for sharing ! It's great that you're finding ways to keep moving despite the dizziness. Pilates is all about adapting to what your body needs. Standing workouts can absolutely give you a full-body challenge. They're amazing for balance, core strength, and overall stability. But Pilates also has full body workouts that are all floor based. If you haven't, you can give these a try. Here are a couple of things you can try for your dizziness: 1. Take it slow. Roll to your side first, then push up to sitting. Pause there before standing. 2. Keep your eyes open and fixed on a point as you move. This can reduce dizziness. 3. Wiggle your toes and fingers before sitting up. This can help get your blood flowing. 4. Practice deep breathing before and during the transition. This can help steady you. Have you talked to a doctor about your dizziness? They might have specific advice for your situation. You're doing a great job of listening to your body. Move in ways that feel good and safe for you. Let me know how it goes!
@FlowWithMira thank u so much for the kind words. I will try ur suggestions. My dr didn't have much advice when I told him about my dizziness. It doesn't happen all the time. I am so happy I found ur page....I love these type of exercises... they don't feel like exercise... just enjoyable motion
Loving these workouts! I just had a question, are you supposed to have your weight in the middle of the curtsy exercise? Or should it be on the front or back leg? ❤
¡Buenas noticias, Maritza! Ya puedes usar la función de auto-traducción de RUclips para ver los subtítulos en español. Aquí te explico paso a paso cómo hacerlo: Inicia el video y haz clic en el botón "CC" o "Subtítulos" en la barra de reproducción. Si los subtítulos no aparecen en español automáticamente, haz clic en el icono de engranaje (⚙️) junto al botón "CC". Selecciona "Subtítulos" en el menú desplegable. Elige "Traducir automáticamente". Busca y selecciona "Español" en la lista de idiomas. ¡Y listo! Ahora deberías ver los subtítulos en español. Esta función utiliza la traducción automática, así que puede haber algunos errores, pero debería ayudarte a entender mejor el contenido. Gracias por tu interés en nuestros videos. Si tienes alguna pregunta o problema con los subtítulos, no dudes en hacérmelo saber. ¡Disfruta de la clase!
@FlowWithMira the answer to both is great! Love your workouts so much! My posture is improving after 39 yrs of forward head slouch. And these are short enough that there is no excuse not to do them at least a couple of times a week (though i hope to get to some longer ones soon!)
@copyblink182 That's fantastic news! I'm so happy that your seeing real improvements in your posture. Pilates is amazing for helping us stand tall and feel great. It's all about those small, controlled movements make a big difference in lengthening your spine. Keep up the awesome work! Remember, short classes more frequently are better than long and less frequent classes 💪💖
That's the spirit! Pilates is all about progress, not perfection. Each day you practice, you're getting stronger. Keep moving and you'll be amazed at how far you can go!
You're right, it does take time. But that's the beauty of Pilates - every little bit counts. How often are you practicing? Remember, just 10 minutes a day can make a big difference!
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
My legs are burning !🥵 Thank you!💞
You're so welcome 😂
I did it with you and feel much better. Very strong for my hips and legs. Thank you Mira from Milano/IT
Well done! Thank you for joining me on the mat 💪💖
You give the best pointers during the workout so we are not making the common mistakes. So glad I found you,
This was wonderful! Even my lil 3yo did it with me! Thanks Mira!
This workout has been a part of my weekly routine!! I love the intensity of it and it makes me feel good afterwards
Wow, that's awesome to hear that this workout has become part of your routine. What changes have you noticed since starting?
This was my first pilates workout ever. It was difficult but managable, thank you
I finally feel back into the game. I just had an upperbody surgery a few wks ago and I can't exert much effort on that region of my body. Thank god for standing pilates classes of yours, Mira. Gave me a good burn & I feel truly rejuvenated after wks of being inactive. ❤
This was so good! Standing workouts are my fav. Thank you, Mira :)
So glad you enjoyed the standing class! They're great for improving balance and core strength. What do you like most about standing Pilates?
This got me soo sweaty - loved it, thanks!
I have been a student of Pilates for a long time and find your class wonderful. The movements along with the breath work is divine
So haaaard, loved it! Thank so much, Mira!
Yay! So glad you loved it even though it was tough. That's the beauty of Pilates - it challenges you but leaves you feeling great. What was your favorite part?
Thanks for this workout. I started with my lower back in lots of pain and when I was done by back wasn’t hurting anymore
It was difficult since I am just starting Pilates exercises but I loved this one. It was my favorite.
Ones of the Best workouts I’ve ever done . That last set was amazing
Thank you for your kind words @tenorio._6089 💪😊
Great workout! Clear instructions and a true standing workout, thank you! 🙏
it looks easy but its very challenging, it takes practice to have a smooth flow and I was sweating a lot
Thank's for this beautiful and effective lesson Mira! Have a good day, see you soon!
You're welcome! I'm happy you you enjoyed the flowing and controlled movements. See you soon!
This was amazing. As a mother of 3 working on rebuilding my core strength and stability this was challenging yet fun and doable.
Awesome job! Pilates is great for rebuilding core strength. It's all about controlled movements that work deep muscles. How has it helped with your stability so far? Keep up the amazing work!
@@FlowWithMira I have definitely noticed improvement with my stability. I think these kinds of workouts are underestimated.
@@keistaspree4621 That's wonderful to hear! You're right, I think Pilates is often underestimated 🔥 Keep up the fantastic work. Send my love and support 💖
First time and cant follow the last 2. But, will not give up. Thank you for very clear instructions!!
Good morning. Thank you. Loved it. My body feels great.😍
Good morning to you too! Pilates is all about making you feel good inside and out after every class.
Gracias Mira!!! It was great! Saludos desde 🇲🇽
Thank you Mira. I really enjoyed this class
❤ thank you Mira 😊
You are so welcome Amanda 💖
Everyone in the comments is feeling so great after, and here I am sweating my life out of my pores needing to take a nap 😂
Wow, sounds like you really gave it your all - that's awesome! Everyone's body reacts differently to exercise. How about we find a workout that leaves you feeling energized instead of wiped out?
Here's a little secret: start one level below where you think you are. If you're doing intermediate, try beginner. If you're doing beginner, give absolute beginner a go. It's not about going backwards, it's about building a strong foundation!
Aim for short exercises that leave you feeling good. The standing classes can be tougher, so maybe start with mat-based routines. Remember, we want you to finish feeling great, not exhausted!
Try to be consistent. Short, frequent classes work wonders compared to longer, spread-out sessions. It's totally safe to do Pilates every day! Your body will thank you for the regular, gentle movement.
Thank you so much, Mira. You are amazing. I couldn't finish every set without a break but I will, by the end of August! 😀 Your instructions are easy to follow and your smile motivates me.
Super workout for leg and knee strength! Thank you!
Awesome! Pilates is great for building strength in legs and knees. It's all about controlled movements that work deep muscles. Have you noticed any changes in your daily life?
Loved everything about this routine. Thanks Mira for an amazing balance challenge 🙏❤❤
You're so welcome, I'm glad you enjoyed the class. Thank you for joining me on the mat 💖
Great class. Thank you, Mira. Not easy for me but I enjoyed the challenge.
Great job taking on the challenge! Pilates is about pushing yourself while listening to your body. Well done. What part did you find most challenging? Keep it up!
My body cracked so much while doing this XD
But thank you so much❤❤
Wow, those cracks can feel so satisfying! It's your bodies way to thank you for the movement. Thank you for joining me!
Thank you so much!🤗
You're very welcome!
Thank you, dear Mira!!!
Thank you too Cynthia 😊💖
I was never a fan of Pilates… until I found your channel. You make Pilates fun and DOABLE!
Thank you for your kind words! Pilates should be fun and doable. It's all about moving in ways that feel good for your body. What's your favorite thing about Pilates so far?
@@FlowWithMira the strength and stability I’m building, especially in my back and hips. I was a track and field athlete for years (discus thrower) and my hips in particular have been problematic for a number of years since. This has helped strengthen, build flexibility and stability in them- which helps my lower back!
@@saragrant9749 Wow, that's fantastic! I see Pilates helping helping a lot of former athletes like yourself. The focus on core strength, flexibility, and stability is perfect for addressing those hip and back issues from your discus throwing days. Keep up your amazing work!
This was fantastic!! A great remedy to sitting all day!
She’s amazing
The ad was very useful- it gave me time to get my mat out.
Hehe, finally a good use! Being ready to start is half the battle. How did your workout go?
This was amazing and I did all routines! Thanks a lot
Sweet it was great love the balance focus 😅
Thank you 😊 the heat is producing from my whole body 👍
How amazing this excersise is
Thank you for your kind words Elna 💖
Currently suffering with two broken arms - this was a great time!
🤗 Goodness honey , I wish you a very speedy recovery ❤️🩹!!!
Wow, kudos to you for working out with two broken arms! AMAZING. 💖 I hope you have a speedy recovery 💖
Great. I felt really well. I realized how strong my legs are. Thank you.
That's awesome! Isn't it amazing to discover how strong your body is? Pilates is great for building strength in a gentle way. What surprised you most about your leg strength?
I loved this video, definetly subscribing❤
Thank you! If your new, here are a couple of good places to start. There is a free weekly workout on my YT community page that is posted every Sunday. Each video has a link to a free challenge depending on the videos level. 💖 Don't for get to subscribe
So great! Thank you! :)
Thank you for joining me on the mat 💖
Loved this so much! It went so fast. Thank you 🤍
So glad you loved it! Time flies when you're having fun. What was your favorite part of the workout?
Enjoyed 😊 from Lafayette Louisiana. Many blessing 🙌 😊😊
This was super hard for me. So I did half of it, slowly, holding on. Still not a waste of my time, but it certainly was not fun. I do admire your abilities.
Way to go! Pilates is about listening to your body and doing what feels right. Half a workout done slowly is still a big win! The standing classes are tough, try the beginner standing classes and work your way up. Keep it up!
@@FlowWithMira Thank you Mira. That is quite good advice.
thank you Mira! 💕💪✅💕💪✅💕💪✅💕💪✅
I liked it it burns and it is friendly for knees
Great workout. Thank you!
You're welcome! I'm happy you enjoyed it. What did you like best about this standing class?
Super challenging. Love it!
Love that you found it challenging! Pilates is all about pushing yourself in a controlled and safe way. How did you feel after the workout?
Aula excelente
Thank you!❤❤❤
You're welcome Judith 😊
Good grief! I can't believe him much this class made me sweat.
Thank you 😀
This was not easy 😮.
You're right, this class is not easy at all! Well done. Pilates is about challenging yourself in a controlled and safe way. How did you feel after the workout?
@@FlowWithMira I was sore, but it was great!
Tomorrow I will try them trainer
Loved it!!
I'm so happy you loved it! What was your favorite exercise?
U R Excellentttt!!!
thanks a lot. i had fun
I'm glad you had fun! Thanks for joining me 💖
Wow powerful.
Pretty wobbly; need to work on this!
Being wobbly is totally normal! Pilates helps improve balance over time. Keep coming back to this class and you'll notice improvements!
done my first day of pilates..i love this one.. tho i can't find my balance😅 but its fine i continue doing this❤❤
Faz com apoio na parede ou no sofa
Loved it
Thank you for joining me on the mat Sophia 💖
Excelente!! 👏🏻👏🏻👏🏻👏🏻👏🏻
You’re the best❤️
Tough one….very good.
Great job tackling a tough one! How do you feel after completing this standing class?
❤awesome workout
Thank you! So glad you found it awesome. What did you like best about the workout?
fireee!!
Woohoo! "Fireee" is right! Even for me 💪 🔥
A pilates "10" is really "100" in the real world!
thank you
Thank you, but the counting was frustratingly off. Darn! Other than that, a challenge.
That was awesome class! Whew😅
Whew is right! Great job sticking with it, the standing classes can be tough.
@FlowWithMira I can't get on the floor even tho I really want to...I get so dizzy when I lie flat and transition back upright. I need all the standing workouts to work entire body lol
@@Aimee1973
Thanks for sharing !
It's great that you're finding ways to keep moving despite the dizziness. Pilates is all about adapting to what your body needs.
Standing workouts can absolutely give you a full-body challenge. They're amazing for balance, core strength, and overall stability. But Pilates also has full body workouts that are all floor based. If you haven't, you can give these a try.
Here are a couple of things you can try for your dizziness:
1. Take it slow. Roll to your side first, then push up to sitting. Pause there before standing.
2. Keep your eyes open and fixed on a point as you move. This can reduce dizziness.
3. Wiggle your toes and fingers before sitting up. This can help get your blood flowing.
4. Practice deep breathing before and during the transition. This can help steady you.
Have you talked to a doctor about your dizziness? They might have specific advice for your situation.
You're doing a great job of listening to your body. Move in ways that feel good and safe for you. Let me know how it goes!
@FlowWithMira thank u so much for the kind words. I will try ur suggestions. My dr didn't have much advice when I told him about my dizziness. It doesn't happen all the time. I am so happy I found ur page....I love these type of exercises... they don't feel like exercise... just enjoyable motion
so good this workout! You are my favourite pilates teacher!
Thank you for your kind words. What's your favorite part of my Pilates classes?
@@FlowWithMira I like specially the abdominal part, front and back!
I loved it but it wasn’t easy 😂 first time trying pilates
Loving these workouts! I just had a question, are you supposed to have your weight in the middle of the curtsy exercise? Or should it be on the front or back leg? ❤
Love it
Thank you for joining me on the mat 💖
@@FlowWithMira thank you ☺️ I was a little sore for one day lol but it's worth it
@luffyyyyyyyyyyyyyyy2314 Well done. The first few days are can be tough 💖
I’ve never felt so out of shape in my life. But I’ll be back.
This really made me realize how tighgt my hips are!!!
Nice
I will try tomorrow
How did you go?
shu shu....is this sound exhale?
When do I have to inhale exhale? Thank you Mira
That was insane.....you're insane
Haha, thanks! Well done for sticking with it, the standing classes can be quite challenging.
I've been this for a week nd now I can twerk on my knees always could gw5 low could never rlly
move low tho ty
Wow, I have zero experience twerking, but that's great progress. Well done 💖
It was the fastest 20 minutes .my face is dripping in sweat😅😅😅
Traducir en español por favor
Estoy trabajando en ello ahora. Vuelve a consultarlo en uno o dos días y deberías tener las opciones para obtener buenos subtítulos en español.
¡Buenas noticias, Maritza! Ya puedes usar la función de auto-traducción de RUclips para ver los subtítulos en español. Aquí te explico paso a paso cómo hacerlo:
Inicia el video y haz clic en el botón "CC" o "Subtítulos" en la barra de reproducción.
Si los subtítulos no aparecen en español automáticamente, haz clic en el icono de engranaje (⚙️) junto al botón "CC".
Selecciona "Subtítulos" en el menú desplegable.
Elige "Traducir automáticamente".
Busca y selecciona "Español" en la lista de idiomas.
¡Y listo! Ahora deberías ver los subtítulos en español. Esta función utiliza la traducción automática, así que puede haber algunos errores, pero debería ayudarte a entender mejor el contenido.
Gracias por tu interés en nuestros videos. Si tienes alguna pregunta o problema con los subtítulos, no dudes en hacérmelo saber. ¡Disfruta de la clase!
“Ok… seven” cual seven hija llevamos como 20🤨🤨🤨 pero igual me encanto
Comments scared me...tough but not that bad!
I'm glad you gave it a try! Pilates lets you work at your own pace and level. How did you feel during and after the workout?
@FlowWithMira the answer to both is great! Love your workouts so much! My posture is improving after 39 yrs of forward head slouch. And these are short enough that there is no excuse not to do them at least a couple of times a week (though i hope to get to some longer ones soon!)
@copyblink182 That's fantastic news! I'm so happy that your seeing real improvements in your posture. Pilates is amazing for helping us stand tall and feel great. It's all about those small, controlled movements make a big difference in lengthening your spine. Keep up the awesome work! Remember, short classes more frequently are better than long and less frequent classes 💪💖
@@FlowWithMira thank you! I will keep that in mind! :)
👌👌🙏🙏❤⚘
💐🙌❤️
This was not easy, not sure I'll be back . Bye
Exercise is good but your voice and breathing is distracting...maybe you can breathe quietly instead.
🫶🏻T🧘🏻♀️Y🙏 This is amazing! 👏🏻 Making peach
🍑flambé🔥outta my glutes !! 😂
Haha, love it! Pilates is great for working those peaches. Keep that fire burning!
Didn't make it to the end, but I will work daily until i make it 🥲🤸
That's the spirit! Pilates is all about progress, not perfection. Each day you practice, you're getting stronger. Keep moving and you'll be amazed at how far you can go!
Thank Mira, but this work take time.🖥💯💯💥💦🕐🕢🏩
You're right, it does take time. But that's the beauty of Pilates - every little bit counts. How often are you practicing? Remember, just 10 minutes a day can make a big difference!
Thanks, Mira!
You are so welcome 💖
Thank you mira🌺
Thank you! ♥
You’re very welcome ☺️
Great workout! Thanks!
You're so welcome! Thank you for joining me 💖
You're so welcome!