Pilates Core Blast | 20-Min Beginner Ab Workout at Home

🔥 Ready to ignite your core? Join us for a powerful 20-minute Pilates abs workout designed for Beginner-level movers!
This at-home core-blasting session will challenge your abs, obliques, and deep core muscles, helping you build strength, improve posture, and sculpt a lean midsection. For this class, you'll need a small Pilates ball or a pillow.
💖 Try your FREE 5 Day Beginner Program www.flowwithmi...
👉 Why This Pilates Core Workout?
Targets all layers of abdominal muscles
Improves core stability and balance
Enhances posture and spinal alignment
Boosts overall strength for everyday activities
FREE PILATES
► Free Pilates Challenges: www.flowwithmi...
🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► www.flowwithmi...
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#FlowWithMira #pilatesabs #coreworkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@pilates.reddit]

Thank you Mira. Another brilliant class taught by you. I'm so grateful you are a part of the Pilates community

[@antonellamasella2300]

Just came across your channel and so happy I did! Thank you for your time with us on the mat ❤

[@kchowlib]

Awesome as usual❤

[@robertadurante1110]

Your classes are always so much fun!!I really enjoyed this one today!!Thank you Mira!!❤

[@satorugooj]

Clear instructions and not too quick, thank you for the exercise, helps me avoid injuries and spraining my wrists/ankles😊

[@katrinakirilyuk6215]

Love your beginner videos! I’m trying to focus on core and strengthening my body through Pilates and these videos are just what I need! Your beginner videos are truly amazing and boosting for confidence in exercise!

[@FlowWithMira]

I'm so glad the beginner videos are helping build your confidence! I love hearing comments like this. That's exactly what Pilates should do - help you feel stronger and more capable with each session. What improvements have you noticed in your core strength so far?

[@kelafish808]

Yay, thank you! I pretty am new to your videos, but I love that they are really challenging without being too painful! I always smile every time.
(my ladybug got squished though 😢)

[@lucysky8641]

Sempre belli ed utili i tuoi allenamenti,grazie Mira! 😘🤗

[@leupinagaspar16]

It's always a good challenge with your workouts Mira. 😥👍🙏😎♥️ TX !

[@FlowWithMira]

Thank you! It's amazing what our bodies can achieve with regular practice. I'd love to know which parts of the workouts challenge you the most?

[@Terry-q4c]

Thank you, really shows how weak my hip muscles are. Wow!

[@FlowWithMira]

Those hip muscles often surprise people! The great thing is they'll get stronger with consistent practice.

[@nicolebalmier]

thank you dear

[@FlowWithMira]

You're welcome 😊

[@gaylachetty5559]

What size ball do you use

[@shadimehr9348]

🙏❤️

[@FlowWithMira]

😊💪

[@Lubelihle-wv4zb]

This is what I needed after a Chloe ting challenge 😭