15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness
HTML-код
- Опубликовано: 6 июл 2024
- Welcome to your Everyday Pilates routine! This video is designed to transform your body and improve your health in just 15 minutes a day. Whether you're a beginner or a seasoned pro, our guide will guide you through everyday practice. Unlocking your Pilates potential and maintaining your wellness. Join us for a stronger, leaner, and happier you with Everyday Pilates.
What's your favorite part of your Everyday Pilates routine? Let me know in the comments below!
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-be...
00:00 Introduction
00:21 Pilates Everyday Workout
14:42 Free Intermediate challenge
15:06 Recommended videos
👇 SUBSCRIBE TO MY RUclips CHANNEL 👇
► ruclips.net/user/flowwithmira?...
FREE PILATES
► Free Pilates Challenges: www.flowwithmira.com/free_cha...
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: www.amazon.com/shop/flow.with...
► Kajabi: app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](http://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
![Skilla Baby - Misfits (Feat. Polo G) [Official Video]](http://i.ytimg.com/vi/IjsylSnNMyw/mqdefault.jpg)
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day
I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏
Quick and easy workout! Thanks Mira!
I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!
I did this workout again, love it still, effective and simple and compact :D
loved this one
Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤
I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!
Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤
I feel great!! it went by so fast!
Amazing , I love your at home Pilates videos!
Happy to see you again Mira!! 💐💐💐
Thank you! 🤗
Merci pour cette routine matinale, elle est très complète.
A good start for the morning, thank you Mira. Have a good day💜
Good morning! Thank you for joining me on the mat 😊💖
This is perfect quick work out! Thank you Mira❤
You're so welcome! Thank you for joining me on the mat 💖
Thank you Mira. Perfect quick workout!
You're so welcome 💖
Grazie Mira!!😊
Sei il benvenuto. Grazie per esserti unito a me sul tappeto 💖
Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞
Perfect after a week of menstrual cramp. Thanks miraa
Your'e very welcome, thank you for joining me on the mat 😊💖
Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have RUclips class for dancers?
Loved this❤
Thank you 😊💖
Fabulous Flow🎉😊❤
Thank you for joining me ☺️
Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?
Welcome back!
Thank you Sara 💖
😊 Thank You
You're welcome Jozette 😊
Thank you so much Mira!!!!!!!!!!
You are so welcome Candace 😊💖
@@FlowWithMira I've been doing your routines for about 5 months or so now, and I have never felt better in my own body!!!!!!
@@candaceshook5313 Candace thank you so much for your kind words and sharing your experience. I'm thrilled to hear that you've stayed consistent for the past 5 months and that you're feeling great! That's amazing progress, and I'm super happy that I could be a part of your journey. Keep up the fantastic work and remember, consistency is key. If you have any questions or need any modifications, feel free to reach out. Keep up the fantastic work, and I'll see you on the mat tomorrow! 😊🙏 Mira
❤❤❤❤❤❤
❤
😊🙏🏼
Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢
HI Monique, thank you for your question. It's hard for to give you a good recommend as I can not assess your condition. In general I would start with the Back Pain, Fibroids and Endometriosis workouts I have on my channel. They are very gentle and easy on your body. As you build up consistency and confidence in your body you can experiment and find what works for you.
30 min Relieve your Back Pain with Pilates | Stretch & Mobility
ruclips.net/video/C0Ox1o7m5Lw/видео.html
45 min Lower Back Pain Exercises | Pilates for Back Pain
ruclips.net/video/KvreTgRTfPs/видео.html
45 min Pilates for Back Pain Relief Exercises: How to Release your Back
ruclips.net/video/gqjjM-TQfiQ/видео.html
30 min Pilates Lower Back Pain Exercises - Back Pain Relief Workout
ruclips.net/video/dHaP4JC9ulM/видео.html
40 minutes Pilates for Fibroids and Endometriosis | Pilates for Beginners
ruclips.net/video/smMsDB2SmXg/видео.html
@JessicaValantPilates also has great gentle workouts for Fibromyalgia.
ruclips.net/video/umh4tbDmSc8/видео.html
@@FlowWithMira thank you!
@MoniqueFerguson You're very welcome 💖
👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Does this shape your body ?
❤❤❤❤❤❤❤❤❤❤
😊💖💪
Lovely 😍
👏👏👏👏👏👏👏👏👏👏👏👏👏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏