20 min Full Body Everyday Pilates | Your Pilates Studio at Home

In this 20-minute full-body beginner Pilates workout, you'll get the same benefits as having a session at Pilates studio. Feel free to repeat this exercise as a warm-up or as a workout in and of itself on a daily basis.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@atthebeach2swim]

Mira, First of all you are looking so beautiful. This is a wonderful Pilates session demonstrating with Abby how to correctly do Pilates moves. 😘

[@elainegarrow1651]

This was a great class bc the model was making the errors I would be making and Mira was correcting them making this a very productive workout.

[@cranberryanonymous]

Congratulations on your pregnancy Mira!🎉🎊

[@sofiaprado2047]

Congratulations on your pregnancy, Mira!!! Happy new year! Thank you for making an effort to make this class! I love this! Sending love from Brazil! ❤

[@s1972v]

Mira, you look so beautiful in this video! Thanks for your workout!🧡

[@BastianBooks]

Congratulations! You are giving a beautiful example of motherhood, being active and continuing to care for our well-being with this new class,thank you. I actually found helpful to see you interact with a student: we all have little things to adjust and I took every observation as it was for my form as well!

[@douglasbateman9690]

Wishing the best of health for the new arrival!

[@nesspie31]

Thank you so much for this amazing class. I absolutely needed the basic cues. I’m a beginner and you do such a wonderful job guiding and explaining things. You are an amazing teacher ❤

[@belmaugur-kaymak2140]

Congratulations on your pregnancy… & Happy new year … wish you all the best ❤️🍀🤗

[@FlowWithMira]

Thank you, happy new year to you and your family 💖

[@charlottemottram8561]

🎉congratulations on your pregnancy. Wishing you lots of happiness and health. C 😊

[@FlowWithMira]

Thank you for your well wishes Charlotte 💖

[@irynaiwata9164]

ありがとうございます！

[@FlowWithMira]

You’re very welcome 😊

[@followmyjoy]

Thank you Mira! It was wonderful. Congratulations

[@ritasavina_]

Wow, Mira, congratulations!😍😍😍😇

[@FlowWithMira]

Thank you so much Rita 💖

[@Mo-nd8lp]

Hi mira love your videos want to join your membership however is pilates similar to yoga? Im trying to avoid yoga I Dont agree with such practices and beliefs but does your program run any yoga related poses?

[@tajalbright1147]

this was cool

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@tannaz56]

thank you Mira💜😘

[@FlowWithMira]

You're welcome 😊💖

[@savindadissanayake5955]

you are looking gorgeous and your work is fantastic mam.

[@m.gh.9283]

Congrats❤❤looking beautiful

[@FlowWithMira]

Thank you ☺️

[@csscott9803]

Happy new year, Mira 🎉🎆🎊

[@FlowWithMira]

Happy new year to you too 🎆

[@miriamgomezpavon2881]

Enhorabuena!!!!!!!

[@FlowWithMira]

Muchas gracias 💖

[@judithweischer1327]

Wow! How beautiful you are 🤩! Congrats 🤗

[@FlowWithMira]

Thank you so much Judith 😀

[@mariateresamolon260]

Congratulation

[@FlowWithMira]

Thank you Maria 💖

[@valentinaprincipato3774]

peccato che non si possa
tradurre in italiano 😢

[@juliarita9125]

Legendas em cima da pessoa não se vê nada......

[@SofiaSolombrino]

madonna quanto parla mai più