45 min Full Body Pilates Workout | Intermediate BASI Pilates
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- Опубликовано: 25 авг 2024
- It's a BASI Pilates-inspired intermediate flow class, but with a few creative tweaks. Adding variation to the traditional mat exercises you know and love. Take the time to invest 45 min yourself.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Thank you from Austria!
That was fire! I am covered in sweat but feeling so light and happy after the class
I know, riiiight! Burns so good! Incredible workout.
Well done Martyna 🔥💦😊💖
I felt fire in my body!! Excellent as always!! Thanks, Mira
You are an amazing instructor. I am a Pilates instructor and my classes have improved significantly since I’ve been watching you. Thank you so much for putting these videos out. Lots of love from Manchester England, England. Xx
that was amazing! love the flow, i feel flexible, strong and sooo relaxed ❤
Thank you Mira for your well-organized Pilates-Workouts! :)
You're so welcome Jule!
Thank you, Mira!!!🤩
You’re welcome 😊
Thank you so much! I love your outfits too! 😍😍😍
Glad you like them Julia 💖😊!
Love this so much!! Thank you so much for sharing
You are very welcome 😊
👍👍 thank you Mira that was wonderful 😘
Glad you enjoyed it Debbie 💖
Great class Mira! Thank you 👏❤
You're so welcome Mercia 💖!
Thank you so much
You're most welcome!
loved this class, the teezer sets were a killer! thank you so much
I'm exhausted from that beautifully intense workout but my body and mind feel amazing, Mira! ❤💯
Well done 💖
Thank you Mira for sharing your knowlage ....all the happiness for you and your family...Happy new year 2024 ....strong and healthy ...!!! Thanos fron Greece...
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Thanks Mira ❤
You're welcome 😊
Now this was a solid workout, thanks Mira!
It was seriously solid! Burned so good! 👌👍
Glad you enjoyed it Constance, well done 💪💖
You must be doing it right 😊💪💖
amazing class. thank you!
Love it, Mira
Thank you Maria !
Thank you for your sharing, it's very helpful
Happy Tuesday 😁👋
You too
Amazing ❤
I lost 5 lbs you are a inspiration for me
❤
🙏💖
❤🎉
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🙏😊