20-Minute Abs & Legs Workout | Beginner Pilates to Sculpt Your Core & Legs

Welcome to this 20-minute Pilates routine that'll work your core and legs. If you're at an beginner level, this session is perfect test your skill and endurance. We'll flow through a series of leg work to tone and lengthen those muscles. Then we'll move into abs exercises to strengthen and define your midsections. You'll be feeling it! No fancy equipment needed, just you, a mat, and a positive mindset. Let's get sweating and feeling amazing together!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@constancapages]

Thank you for your workouts Mira!! I really enjoy the way you guide the classes, they go by very quickly and I feel so relaxed afterwards :)

[@FlowWithMira]

Wow, thank you Constanca! It makes me so happy to hear that you enjoy how I guide the classes. Time flies when you're having fun, right 💖

[@agatamilian6419]

Thank you for your work ❤ today I had a really bad day but after working with you - I will go to bed with smile. Thank you ❤

[@cynthiacunha447]

Thank you, beautiful! I am very thankful for your generosity.

[@AwesomeArjay]

I love those noises that you make when doing yoga!🤣

[@robertadurante1110]

This class was so challenging!!Yes my legs were definitely shaking by the end too!!Thank you Mira!!❤

[@stephaniebiley9318]

Awesome ❤❤❤

[@FlowWithMira]

Thanks 🤗

[@oli230]

Great little workout. Thank you.

[@FlowWithMira]

You're so welcome!

[@saysmol6282]

this was so good! thank you

[@FlowWithMira]

You're very welcome 💪🙏

[@Lorax4good]

Thanks, Mira. You are awesome.

[@FlowWithMira]

Thank you for joining me on the mat 😊

[@catherinetobin1176]

Super job, ty

[@stefanocresto5581]

I love it !!!! 👍

[@FlowWithMira]

Thank you 💖

[@larapringuer8389]

Greaaaaaat! Thanks!!!

[@FlowWithMira]

You're welcome!

[@AwesomeArjay]

3:25 lol 😂

[@barbaraaroucha]

💗

[@sandradelrosso3308]

❤❤❤grazie 😊

[@FlowWithMira]

😊💖

[@maryamdelasodeh2886]

❤❤❤❤

[@FlowWithMira]

🙏🙏🙏

[@justdidi9166]

4:45 SHH SHH SHH

[@AwesomeArjay]

😂

[@NaturalHealingAlchemist]

👌🏻T🦵🏻Y😅

[@Janine-ou4bj]

Every time you say "2 more" I know you don't mean it so

[@AwesomeArjay]

lol