Back & Spine Pilates Workout | Stretch & Mobility for Beginners

Join me for this dynamic Back and Spine Workout class that will stretch and add mobility to your lumbar, cervical, and thoracic spine. Perfect for beginners to pilates to enhance mobility and improve posture, this back workout is a must-try. Revisit regularly to feel your spine thank you.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@christinewoelke2602]

This was a great stretch for me. Twisted scoliosis and degenerative joints and all! I take NO pain meds due to your pilates classes. Thanks so much!!!!

[@SusanPrevost]

That was a great class for my 73 year old body❤️.

[@FlowWithMira]

Well done Susan, keep up your great work 💖

[@lutzcampbell5623]

Again another perfect class Mira! Thank you for sharing your gift as an instructor and Pilates inspiration!

[@kennethmontoya6731]

Thanks Mira this was very stretchy flow really loosen the spindle area and core fantastic job appreciate very great instructor see next work out thumbs up always keep up the great work l will do this regularly especially after strength training

[@iuliiaborysenko8546]

I feel so good after this workout. Thank you, Mira! :-)

[@FlowWithMira]

You're so welcome Julia!

[@myriamlascaux6223]

Thank you so much Mira for this practice. I miss your guidance and I am always grateful when you upload new courses even if it’s for beginners 😉I hope your baby is well 😊Have a great time with him 🙏

[@malasanja2040]

Mira you are genius. ❤ I'm so glad I discover you.

[@user-rg4tm2gx6t]

I love this routine! It really helps to loosen up the lower back.

[@robertadurante1110]

Another wonderful class that really helped my spine feel great!! I think I'm falling in love with Pilates! Thank you Mira!!❤

[@monicavillate4313]

Thank you. My lower back feels lighter!
🎉

[@FlowWithMira]

Wonderful, well done!

[@meganberry6126]

Thanks for this class, Mira! It felt sooo good. Thanks for the clear instructions, your calming guidance is great for beginners like me!

[@csscott9803]

Awesome workout, Mira 💪💪😁

[@oldkozmicblues347]

That was perfect! I felt so much taller after your class ❤

[@alina_r]

I just found your channel while searching for morning stretches and I have to say I already love your videos! You explain every movement and the intention of the movement so well and the time passes really fast, which is something I don't find often with workout videos. I will definitely come back to your videos regularly! I really enjoyed following along ❤

[@larapringuer8389]

Really really great stretch! I feel energised. Thank you for your amazing work.

[@user-ou2px3im8i]

Amazing class Mira thank you!

[@FlowWithMira]

You're so welcome 😊

[@jenniferbogartz4924]

Thank you!

[@FlowWithMira]

You're very welcome Jennifer!

[@tuberoses1]

Thank you Mira

[@FlowWithMira]

Welcome 😊

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are very welcome Cynthia!

[@jenniferwang8045]

谢谢！

[@FlowWithMira]

Thank you so much for your support Jennifer 💖

[@tashab7985]

Great w/o 😊

[@FlowWithMira]

Thanks! 😊

[@tannaz56]

💖

[@FlowWithMira]

🙏😊

[@StephiePpn]

Do you have a video like this for more intermediate people?

[@marianoochoa458]

❤

[@manaldarwish5439]

Hi Mira, love your videos but wondering if this is okay for pregnancy (2nd trimester)?

[@almaghazli2137]

[@rm8846]

Bawax basa mom

[@bahargok7621]

❤

[@FlowWithMira]

🙏