You are the best pilates instructor. Every class I do with you is so precise. I am also a pilates instructor and I love the way you teach your classes. Thank you so much I feel amazing.
@@suhasinimadhuryachennubhot9342 Great news! It makes me very happy to hear that your getting good results and feeling better. There are a few back strength, back pain and spine classes if you search on my channel page.
Hi Mira, Thanks for providing pates video, when I do palates 4x week it helps me tremedusly with my lower back and hip pain. When I am doing the swimming excersize I hear and feel my spin bones cracking through the whole exercise. It dose not hurt but is very irritating. Any thoughts?
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Never disappoints! Wonderful flow to come back to movement after a couple of days of back pain
You are the best pilates instructor. Every class I do with you is so precise. I am also a pilates instructor and I love the way you teach your classes. Thank you so much I feel amazing.
Nuova iscritta dall'Italia...non capisco tutto o ma riesco a seguirti😂.
Thanks so much! 💯💯💯🎉🎊🎉🎊👏👏👏👏🙏🌹❤️✨
Love your flow. Thank you very much for making videos for us for free. ❤ So happy I found your channel.😊
You are so welcome 🙏💖
Recently found this channel and I'm happy I did. These classes are excellent, thank you.
Thank you. Just what I needed or my spine today. 🙏
Wonderful, well done 💪
Mira this intermediate course was so helpful for my back. Thank you so much. I really enjoyed when you post intermediate and advanced classes. 😊❤
This is perfect! I feel so light and at peace
Another workout done! Thanks Mira!
This felt amazing on my back!!Currently recovering from a strain in my shoulder and this class really helped me. Thank you for this class Mira!!❤
You're so welcome! Thank you for joining me 😊
Amazing! A bit tricky due to hypermobility and scoliosis.
MIra! I love the eagle eye view it is super helpful for me for correcting my alignment can you use it more!?
Thank you so much! This was a perfect Saturday morning stretch and a bit of work for my finicky back before I head out for a walk!
Grazie.
Thanks Mira. My body feel so fantastic after this workout!
Great job Kristina 💪😊
Thank you very much for this workout! I felt amazing after doing it :-)
Well done!
I will def come back to this one, thank you!
Glad you enjoyed the class. See you soon 💪
Best of the best training. Thank you!!!
You're so welcome! Thank you for joining me on the mat 😊
Thank You Mira :) Lovely!
My pleasure!
Love this one!
Awesome! So happy you loved it. What was your favorite part of this flow?
@@FlowWithMira instantlyv my back felt better. I have achy back. I hope you do more back strengthening and mobility videos!
@@suhasinimadhuryachennubhot9342 Great news! It makes me very happy to hear that your getting good results and feeling better. There are a few back strength, back pain and spine classes if you search on my channel page.
i love your videos so much.
Love your videos, as usual, detail and no rush, a good video!🥰
Thank you so much!!
Super as always. Ty.
My pleasure! Thank you for joining me on the mat 💖
Oh Mira is her name, good job 😁👍👍!!
Fantastic workout. ❤
Thanks so much!
Amazing love working out with you 🙏 thank you
Thanks!
Thank you so much for your support Juliet 💖
Hi Mira,
Thanks for providing pates video, when I do palates 4x week it helps me tremedusly with my lower back and hip pain.
When I am doing the swimming excersize I hear and feel my spin bones cracking through the whole exercise. It dose not hurt but is very irritating. Any thoughts?
Felt A-Mazing🎉🎉🎉
Thank you for joining me on the mat today 💖
Fantastic workout, as always ❤thank you so much
You're so welcome!
Thanks
Thank you so much for your support Michael 💪
Amazing ❤
Thanks 😄
Thank you
amazing
Thank you!
❤❤❤❤amazing😊
❤❤❤❤
💝
🙏💖
🩷T🧘🏻♀️Y💜
I hope you don't mind me saying you are knockout beautiful ❤️🔥
Amazing