30 min Power Pilates | Full body workout no equipment (Intermediate)

This 30-minute Intermediate Power Pilates class is tailored to help you deepen your practice and push your limits. Dive into more challenging sequences that require a bit more experience and focus. We’ll enhance our precision and control, targeting core strength, flexibility, and endurance. Ideal for those who have mastered the basics and are looking to elevate their technique. Join us to explore new heights in your Pilates journey and unlock your full potential!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@farahkhorramvatan]

❤❤❤❤

[@stefanocresto5581]

What a lovely guidance! Thank you Mira! 🙏

[@FlowWithMira]

Thank you for your lovely feedback. Keep up the awesome work 💖

[@buckeyekiwi4041]

Thank you, time flew by with this one, it was over before I knew it! Love the fast pace and what beautiful surroundings too. Thank you.

[@mbalinyembe1580]

Thank you Mira. I love how you run your classes

[@FlowWithMira]

Thanks so much! I'm really glad you like how I run the classes. Is there anything specific about my teaching style that works well for you?

[@margienegri1210]

I was missing Mira and so glad I did this class. I love your style. Thank you for making this available.

[@nirvanaz5042]

I have only done 2 Pilates sessions and they've both been yours. I love it!

[@robertadurante1110]

Thank you Mira for this Class!! This was so much fun!! It really boosted my energy levels!!🙏

[@user-mr8lt4vx9j]

Merci Mira pour tous ces cours fantastiques ! En plus, j'améliore mon anglais. C'est parfait 😊

[@rosindasantinha6637]

Thank you so much Mira❤

[@FlowWithMira]

You are so welcome 💖

[@tannaz56]

Great class😍thanks Mira💖

[@FlowWithMira]

You're so welcome 💖

[@lavindelgado]

Thank you for the class

[@FlowWithMira]

You are very welcome 😊

[@SHERRILGOLDBERG]

Amazing ❤

[@FlowWithMira]

Thanks you 😄

[@catherinetobin1176]

Great routine: covered bases.

[@FlowWithMira]

Thank you for joining me on the mat 😊

[@johnkarpierz9147]

​@FlowWithMira I'm one of those crazy wild young men that takes my shirt off in Yoga and Pilates class

[@kchowlib]

My body feel A-Awesome

[@aysegulozgenc]

thank you mira🤗🤗

[@FlowWithMira]

You're welcome 😊

[@FWMSoftware]

You're very welcome

[@user-dd5yv3er8e]

❤

[@FlowWithMira]

🙏

[@sanzidatabassum8249]

my full body is shaking

[@angelamaia2855]

🤸🤸🤸🤸

[@FlowWithMira]

💪💖🙏

[@user-eg9ik2zk9u]

👌👌👌👌👍👍👍👍❤❤

[@NaturalHealingAlchemist]

🤍T🎍Y👌🏻

[@PilatesPilates]

Brilliant

[@FlowWithMira]

Thank you 🙏🏼😊

[@PilatesPilates]

Brilliant

[@FlowWithMira]

Thank you 🙏🏼