20 min BASI Pilates Full Body Workout for Flexibility & Strength

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  • Опубликовано: 17 мар 2024
  • This is a 20-minute full body workout for beginners. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. If you are a beginner, this is a great class to start your journey and improve your technique. Grab your mat. Let's bend, stretch, and reach together.
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    Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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    DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Комментарии • 27

  • @FlowWithMira
    @FlowWithMira  4 месяца назад +3

    💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

  • @SusanPrevost
    @SusanPrevost 22 дня назад +1

    My 73 year old body was happy to redo this class❤

  • @robertadurante1110
    @robertadurante1110 22 дня назад

    Another great class!!It's amazing what 20 minutes a day of pilates can do!!Thank you Mira!!❤

  • @Jori11108
    @Jori11108 4 месяца назад +8

    Can’t wait! I love these 20 min videos because I can sneak them in before work and set my mobility and posture up for a great day sitting at the desk!

    • @FlowWithMira
      @FlowWithMira  4 месяца назад +1

      Well done Jori, consistency is really the secret 💪

  • @libbymueth5813
    @libbymueth5813 3 месяца назад +1

    You do such a good job of describing how to transition and breathe.

  • @SusanPrevost
    @SusanPrevost 3 месяца назад +1

    That was a very good class for my 73 year old body🫶🏻!

  • @joannaanel5752
    @joannaanel5752 3 месяца назад +1

    I love how you also explain how to properly execute when lowering spine to the mat ❤️❤️

  • @kennygold217
    @kennygold217 3 месяца назад +1

    Bless you Mira love the strength that I have been getting

  • @mailegarcia4248
    @mailegarcia4248 4 месяца назад +2

    Thank you Mira!!!

    • @FlowWithMira
      @FlowWithMira  4 месяца назад +1

      You're very welcome, thank you for joining me on the mat 🙏💖

  • @kchowlib
    @kchowlib 2 месяца назад +1

    Awesome practice ❤

    • @FlowWithMira
      @FlowWithMira  2 месяца назад +1

      Thank you for your kind words 💖

  • @jenniferbogartz4924
    @jenniferbogartz4924 2 месяца назад +1

    Thank you!

  • @catherinetobin1176
    @catherinetobin1176 3 месяца назад +1

    Super job.

    • @FlowWithMira
      @FlowWithMira  3 месяца назад +1

      Thank you very much Catherine 💖

  • @sufansuponosurjono2870
    @sufansuponosurjono2870 4 месяца назад +1

    You are Great !

  • @lucysky8641
    @lucysky8641 3 месяца назад

    Ho seguito con piacere ,come sempre questa tua sessione,sempre brava Mira!
    Ho partecipato alla tua sfida di marzo,inviando giornalmente,via mail i filmati degli esercizi,suppongo che ne avrai molti da guardare e valutare,ma mi domandavo quando posso aspettarmi di avere tue notizie o forse ho capito male e non li valuterai tutti ma a campione?🤔 se così fosse scusami,😅,ti saluto!❤❤❤

  • @deborahsivyer9593
    @deborahsivyer9593 3 месяца назад +1

    Thank you for this,but i just can't do roll up.I have to use a towel or weights. Will it ever happen without props😢

  • @tannaz56
    @tannaz56 3 месяца назад +1

    😘💝

  • @estir2
    @estir2 4 месяца назад +1

  • @rickardcr8770
    @rickardcr8770 3 месяца назад

    Nice 🍑 ❤💕