Thanks for the focus on proper form. I learned how to develop this bridge exercise that I’ve been doing so that I change foot contact position and observe how the glutei are firing or not. Now I’ll add the vertical exercise. Will let you know how it goes. Thank you so much!
Inspiring. I'll be 53 in May, and I definitely need to have less pain in my body. For health reasons, I've been pretty inactive other than regular activities of daily living, gardening, and hobby farming. Inch by inch I hope to get my body feeling better. Thank you for the video. Oh and by the way, you have a really nice butt.
This is me exactly. Used to be a sprinter, mountain biker and bodybuilder. Then everything went south when I had to care for my elder parents, and then my Vietnam Vet brother. My butt used to be wide awake, now they are comatose. I will be doing this!
I don’t know who you are, or where you came from. ❤But this is exactly what I needed to see. 😅THANK YOU!!!! I believe that I have had very very weak, butt or glut muscles my entire life. It may have been cute back in the 80s, but it doesn’t help my physical body function in 2024 at 54 years old. I’ve been to physical therapy a million times. I have nerve some random nerve damage in my lower Rt leg. I need to loose weight especially around my belly. I’ve been trying to figure it out on my own because I want to be proactive. Strengthening those glut muscles may change my entire life. I truly believe that and I want to work on my core. One day at a time. Today is February 25, 2024. Gonna try to find this video and check back in a month, wish me luck!
@laurahudson8730. Sounds pretty much like me. Yep have to work my glutes. Have pain in my leg due to nerve I think, physio said due to weak piriformis muscles. Sore knee, pain in calf and thigh, tingling in my other thigh. Now slight lower back pain. Bad posture, overweight. Never worked my butt muscles. Need to work on these now, glutes and core esp. We can do it!
Thank you💚. I'm 81 and beginning these exercises will hep me with pain, balance and stamina. I'll begin today. I appreciate your marvelous sense of humor. Ypu do a great job demonstrating and teaching. Appreciate you😊
@dianal.clausen8118 You, 'Mam, are incredible and an inspiration! It's never too late! I'm so happy you are starting today and working to improve your balance, stamina, etc. I'm praying for you, for good health, happiness and a long life full of joy! Please, update us!❤🙏From Upstate NY, U.S.A.🗽🇺🇲
For any intelligent and wise man, no matter how severe their depression and how much torture they went through when they were young and how much they were rejected by their parents and no matter how much they suffered in the hands of their criminal bosses, some men were created to be saints. Some men were created to be celibate. Celibacy is their test in the world. Because they're sensitive and emotional and because they are dependent on people and human emotions of feelings of love and loyalty, celibacy is their test and celibacy is their answer. Celibacy is their blessing and celibacy they think is their curse. And whenever an intelligent and wise man goes into a relationship and seeks love and happiness in this world from a woman, he ends up suffering so much through other reasons that he ends up emotionally and mentally breaking down and becoming depressed and dependent upon a man emotionally physically and eventually sexually. And many of them end up falling in love with younger boys after sexually being involved with an intelligent and emotional man who feels dishonoured and humiliated by the sexually serving their boyfriends and husbands. The answer is very simple. Celibacy... Purity. Piety. Chastity. Although for a person who is mentally and emotionally depressed and spends all his life crying weeping and wailing and being sad, the greatest nightmare of that person is to be single and chaste. But if they could suffer that pain of celibacy for 3 to 5 years, then they would find such happiness and such fulfilment in their lives and they would never ever have to go through the long part of seeking sexual pleasure from a woman and then falling in love with a man and then becoming a criminal to keep that man and then becoming a murderer and a monster and a weak person who is dependent on another person's love and has to destroy the universe and every religion and every law just to justify themselves and they're sick sexual sexuality.Although celibacy and Chastity is a word of fear and terror to men. These two words hold every honour, every friendship, every happiness, every power, every fulfilment, health happiness honour respect true friendships ultimate happiness and ultimate success in this world and the next for every single emotional and intelligent man.
I. Love. You. As a woman who has lifted for legitimately 30/41y of my life, my glutes are ABYSMAL. Will immediately start this (along with waking up my feet and working on my shitty ankle mobiiity) immediately. May you receive the light you give to the world.
I just love this video! The option to do the bridge using the sofa is really great! My favourite butt exercise: I learned this from a friend who is a yoga teacher: do the bridge exercise while squeezing a yoga/foam block in between the legs or by just squeezing the knees against each other (feet slightly apart with toes turned inwards and heels a bit outwards). This strengthens the inner thighs and gives extra stability to my pelvis (SI joint issues).
Excellent butt exercises. The personal youthful stories helped, too. Thanks. As I watched your video again to do the standing glute exercise, I realized why it was so difficult for me to bike uphill, sprint quickly when chasing a tennis ball, or skateboard or roller blade. All of these activities necessitate strong glutes. I need strong glutes to climb the stairs now that I'm older.
All of these exercises are great. The exercise where you stand on one leg and bend over and hold it is a game changer...I can really feel those muscles firing. And it's so simple! I don't even need to get down on the floor! I'm going to add these to my hip exercises from you as well. I can walk 4 miles, yet standing up after I've been sitting for a few minutes makes me walk like I'm 100 years old. After doing your exercises I can feel the muscles really firing and I now realize that only walking isn't enough. Thanks so much, Matt!
So I'm not the only one! I too walk 4 or 5 miles most mornings but often move like a bent over old crone around the house. Even a 2 minute drive to the grocery store does me in. Walking uphill and walking backwards has helped my hips and butt tremendously but yeah, more work is needed. It just hurts so to do anything but walking!
I have a question I hope you don't mind. But I feel this one a lot in my thighs, as I'm probably quad dominant. Do you think it will still work? Glad its helped you! x
I had a sciatica flare up about 7 months ago and my right leg was experiencing pain and numbness. I viewed a plethora of these types of videos. The one common theme that emerged was activation of the glute muscles. I have been very committed and intentional about glues exercises. About 2-3 weeks into my regimen the pain had disappeared. Thanks for your informed video. Activate the glutes!
Will doing these exercises help build my butt muscle and then help me hold my torso up to stand and walk upright. I was bedridden for 5 years and loss every bit of muscle. I was told I would never get out of bed again but I proved them wrong😊 I just can’t hold my torso up straight over my body. I walk very hunched over. I can hold it up for maybe a min and then I collapse. Trying to figure out what muscle I need to build up again. My butt is flat. I went down to 73 pounds and I’m 5”10 so shows how much muscle I lost. When I try to do a bridge I can lift myself maybe 2 inches:( it’s really bad. I’m so motivated to prove to myself I can do this.
I know I'm late with a reply, but that sounds like a weak core to me. I am no fitness trainer, but I'm thinking if you search up some core exercise that would really help. I hope you're continuing to get healthier and improve on your journey. ❤
That happens to me when something in my lower back goes out , I am not able to the front core access stomach muscles to stand upright have to see chiropractor. Not a Dr too know what muscles in the front of your body this affects, just 10x experienced this. Back muscles only do not seem to be made to stay upright!😮
Even though you can only lift a few inches, just keep doing exercises the way Matt said, before long you will be able to lift higher. Upright health has proper form exercises. Look at his channel
I’m 72 and hunched over due to various back issues. I cannot stand up straight and it’s very depressing. The latest thing I was told to do to help was butt/glute exercises which would strengthen my back and help me stand erect. I’ve never heard of this. I hope it works.
I can totally vouch for what he's saying. I'm 55 ,was always fit but life got a little difficult and I had to work more. I have a physical job. I literally worked my ass off. Hip pain, knee pain and lots of body pain. When I became so exhausted from work and had to slow down, I started to notice my flat butt. I had an old lady flat butt😲. I began to sart focusing on my glutes to grow them again. Once I started developing my glute stength, I noticed how good I felt. My aches an pains went away, work became so much easier and I wasn't so tired at the end of the day. My whole mood changed. Since then, I've realized how important the glutes are to your physical stability and over all health, not to mention, a "bubble butt" is an atractive feature to have.
People like me need to work on strengthening the core first, enough to be able to do anything like here. Creepy Vincent's video on this channel, about strengthening the core, "How to activate the glutes - the most overlooked thing you MUST do" is a great starting point. I am still on the first exercise, the supine 90-90. It will take me a while to move, but I am patient. At least I feel activation in areas that felt hopeless 'till now. Thank you guys!
You are so compelling and this is from a natural-born skeptic! I just believe you. I'm a senior (67) who has NEVER been physically active and now that my body is showing why I should have been, I want to do all that I can to repair the damage as much as possible. I believe your videos will help me. Now I will subscribe. I appreciate your humor as well...I giggled several times. Thank you
This is the exercise I’ve been looking for ! I’m a 66-year-old woman and have always had a nice bubble butt ! but since I’ve lost weight and I’ve gotten older,I have noticed my butt has gotten flatter. I’ve been doing squats thinking that would help but listening to this video it’s not the best exercise for the results I want so I will have to try these exercises that you are given us and see how it works for me !Thanks !
It took me a couple of minutes to get my posture correct and my weight onto the ball of my foot but once I did I definitely "woke up" a muscle. Having a mirror to check my posture in is hugely helpful, shifting my weight/hips over the knee was the key. Once I got my posture and hips correct I shifted onto the ball of my foot and BAM! I'm not sure I've actually contracted that muscle in a decade. This is a game changer for me! Thank you. Words are not enough. I'd give you a hug. No H.
0:25: 🍑 The speaker shares his personal experience with his butt and how it affected his comfort levels and overall strength. 2:52: 🍑 Lift your butt off the floor by squeezing your butt cheeks and keeping your lower back flat. 5:21: ✋ The exercise involves lifting and holding the hips up using the butt cheeks, with different variations for difficulty. 8:00: 🏋 This exercise focuses on strengthening the glutes and improving hip extension. 10:39: 🏋 The exercise involves bending at the hips while keeping the spine straight and the knee bent, targeting the glute muscles. 13:31: 💪 The speaker discusses exercises to activate and strengthen the glute muscles. 16:17: 💪 Gradually increase frequency and intensity of butt exercises to strengthen and grow muscles. Recap by Tammy AI
This is the best physical therapy resource I’ve found yet, including actually paying a physical therapist to meet with me in person. Thanks for the thorough explanations and anatomy lessons. I am excited to get back to running and all my favorite challenges with my stronger hips, glutes, and mobility!
Excellently clear and comprehensive presentatiin ! Definitely am incorporating this into my exercised to regain a strong, well aligned, properly functional foundation. Am 72, retired and ready to become more fit and full of grace.
I've been in physical therapy for about 6 weeks to improve my leg strength. Part of my homework is doing that first exercise twice daily. In that time, my butt has lifted TREMENDOUSLY!!! It's a nice little "perk" (pardon the pun lol).
Love the title! And the lessons. I’m in same boat. 47 years old and hip and knee problems abounding. Until I started squats and leg exercises. Groundedness. Root chakra.
Dude, you’re awesome. So nice to see someone with a nice personality and human touch in their communication style instead of sounding and looking like a robot. I do this with a Swiss ball under my neck but only because I get really dizzy getting up from the floor cos I have low flood pressure. 🤷🏼♀️
Your story is hilarious. I’m an Asian America female, 53 years old, and a former figure skater. I still have a rockin’ butt and very muscular legs. Men (and women) complement me all the time. Skating really uses the butt and leg muscles which persists into adulthood. I too am dealing with hip and lower body pain and injury. My physical therapist has me strengthening by gluts, hamstrings, and making sure that my pelvis is not anteriorly tilted. So with your exercises I make sure that I’m contracting my core with your exercises to avoid the anterior tilt.
I’m a woman, I grew a huge butt doing strength training and powerlifting movements. I can squat 225 lbs and deadlift 280. I never even planned to get this strong. If you REALLY want a strong and solid butt, take up squatting and deadlifting and research glute training videos
@@user-oq1nt4li3r No, if you want a full comprehensive training regimen, especially for glutes/lower body, you will need access to a range of equipment which you can only get at the gym. I did home workouts and saw almost zero progress because you’re too limited in what you can do at home. Plus, confronting your social anxiety to go to the gym will be a positive change for yourself. You just have to walk in there like you belong and you own the place. And I’d recommend checking out a few different gyms so you can pick the one that has the most leg machines and the widest range of equipment. Generally you’ll want to avoid Planet Fitness because they are notorious for not having sufficient weight equipment.
@@user-oq1nt4li3r By doing home workout you might see some initial gains, but gradually you need to challenge your muscle & progressively overload. If you can't go to the gym you can buy yourself a barbell & weight plates. You don't need all those fancy machines.
@@user-oq1nt4li3r You can obviously do bridges and squats without equipment and those will help tone your muscles and even increase size to an extent. But, eventually you'll want to add at least a dumbbell, kettlebell or any resistance for progressive overload, if you want bigger results.
I shared this video with my son-An Asia. With a BIG, ROUNDED booty, due to being a roller hockey goalie for years! Mine, on the other hand, have a senior flat pancake. Please share more exercises to uplift, shape and grow our 3 x gluteus muscles. Arigato!
Wow, I’m so glad I found this channel. All my life I’ve been told that I have flat butt like my mother, so I’ve kind of accepted it as normal (and I’m not Asian lol). I’m excited about implementing this exercise into my workout routine. I’ll keep you updated on my progress!
Once you feel ready to move on, glute biased Bulgarian split squats (bend at the hips, keeping your spine straight) have been a pretty great glute workout for me
Great instructions esp for those that have difficulty w bridge pose . Older now & many sports injuries so I need this . My husband is Asian n loved the story 😊of the girls . ❤😊
I haven't heard the word 'butt' this many times before😅😅😂😂. However I must say that he is so genuine, no need of Yoga mat just do these simple exercises and remember to take it slow. Great 💯
I love you Matt ! Your videos are so informative, helpful...while Witty & entertaining. It keeps a person's attention while giving solutions for many body challenges. You're the best !
Man, I can definitely identify with this having a butt and then being buttless. And of course it was my girlfriends at different times who made me aware of that. I’m 60 now, buttless again, and having major hip pain diagnosed as “severe osteoarthritis of both hips”. When I was young, I was heavily into Tae Kwon Do and my girlfriend at the time said I had a really nice butt. (Girls are weird). Then I became a bicycle racer and still got comments on my nice butt. This whole time, I never had any hip pain. Then I became a semi-professional surfer, and again, I still had a nice butt and no hip pain. In my 40’s I started slowing down the intense physical activity to spend time with my new family. I think that’s when I started losing my butt, but of course I didn’t notice, my wife did. She said when she met me, I had a nice butt, but five years later, I didn’t have a butt at all. Still no hip pain, just buttless. At 59 years old, my right hip started hurting and then it was continuous pain, and now at 60, it’s extreme continuous pain. I’ve been doing a bunch of the hip exercises that I learned here, but today I learned that to really get better, I need my butt back. And while following along this evening, yep, my butt is much weaker than I imagined and I didn’t even notice it happening through the years. So thank you for this rude awakening and I’m adding these butt exercises to my daily routine. Can’t wait to walk without a limp again and old ladies staring at my new butt. Aloha 🤙🏼
I’m a retired nurse- qualified personal trainer- stretcher-certification in nutrition ,I’m a Gemini and we can’t help it ,after 7 years of one thing we move on to the neck. You are my new hero and Jude to medical reasons I lost a lot of glut Maximus, so I do squats e.c.t now you show me these 3 new exercises ans I’m so impressed and thankful for ur sharing in such a clear manner( gifted ) amm☘️
That second exercise is brilliant! I've been having a hard time building up my hiney but I think this might just do the trick! I'm going to do this exercise every day and see what happens. Thank you so much!!!
Great. video and explanation. A couple years ago I had sciatica pain and my PT guy told me I had no butt...go figure..He gave me these plank exercises to do. Your explanation is way better than the little sheet of paper, but, I got it. my sciatic pain went away after about a week, and lately I noticed that my golf swing is better, like 15-20 yards better...and at my age, like old..67..any improvement in the golf swing is crazy good. thanks for all the advise on proper technique, I don't leave the house in the am until I do at least 5 minutes of this exercise. Core strength, good glutes, awesome for total body wellness...thank you!!!!!
Tq for the detail explanations. Been trying countless exercises which don't explain the mechanics n ended up with bulky thighs but still no butt! Will definately try these n come back here to update in a couple of months😊
I started doing the butt tightening bridges, from your video, about two months ago. I was scared to death of maybe needing hip surgery, very bad pain. In the weeks between waiting for Dr. appointment and xray I kept doing the bridges. Slowly the pain has ebbed. I saw the physical therapist and he had me do another leg movement to balance my hips (bit of twisting going on) , but all along, I've been doing the bridging. I swear it's what helped me so much and now I'm ready to add more challenge to it.
I have watched quite a lot of your videos, in recovering from a motor vehicle accident and truly value the work that you do... I am recovering, thanks to tips that I found with your work that had not been given to me my the regular recovery program health professionals. Most grateful. Thank you. Still a work in progress.
Thank you. Not only was that informative, it was humorous. My but disappeared at age 50. It took a year on the stairstepper to regain anything. And now I don't live near a gym. I will use these.
Awesome! I feel inspired to awaken my butt. I've been doing sumo bridges, clam bridges, donkey curls, hydrants, squats and assorted butt exercises for over a month but I never feel any day after burn in my butt, only in my thighs. So I gotta work on my form. And find a spare curtain rail. I'm fighting small butt genetics here, but hey, at the very least I'm getting nice legs out of it.
Love the title and the other creative bits & editing throughout! That 1st ‘bridge’ exercise is a yoga pose and it’s great for strengthening lower back too. I’d add for that one, keep your ankles directly under your knees to form a 90 degree angle to prevent strain on your lower back.🎉
Wow just saw yr video. Love it. I'm fm Indonesia. It so easy listening & practise. I'm 43 years old. Commonly house wife so busy with 3 kids. I don't hv time to go to the Gym. With this Video just help me so bad❤🎉thankyou.
Thank you-very helpful!! I’m in the gym currently trying to build this deflated BUTT back up. 💀🤦🏼♀️🙄 Grateful for your video that I can do this at home as well!!! Thanks for all the Great workout tips!!
Thx amigo ❤. Excellent work. I’ve been using some of your videos to help my sciatica and hips moving’ I’ve been so sick from. Covid 19 long haulers syndrome. I’m making progress’ I’ll be 69 soon ‘ I’m finally getting my body realigned. ❤ no butt . Had right knee injury from my hips not working from lack of movement and strength. I appreciate your help and I’m considering getting into one of your training programs. Love the website. Beautiful. Thx for being your!
Thumbs up, not for the exercise, (it's good, I did all those over years and they work, but 3 time a week between 20-30 reps in 3 series) but because I've been feeling the same as you did when you started to think to get your "butt" back to its previous glory. Thank you 🙂
These are great!!! I am feeling really challenged and my knee is snap, crackling and popping in my knee with the glute hinge. Can’t wait to get stronger.
My butt dropped/sagged before my hip replacement surgery and after surgery the hip thrust/ glute squeeze, bridge and squat exercises are a part of the therapy. I need to focus on keeping my back flatter during the bridge cause I find my back hurting afterwards. 👍🏾
I learned it was time for monthly support and some focused DIY, friend. Your work is terrific, and I am a light to all other old people: GET STRONG, GET FLEXIBLE! You can do it! Old people give up. The culture says "get a walker" and crumble toward death. Nope. I climb, hike, fish, run, play, and I need to be strong till I'm gone, maybe 20-30 years if I'm fortunate. Upright Health is now a part of my daily toolkit.
I'm 60 and certainly need muscles .. I have none! Some of the exercises I remember from PT so I thankyou for all the explanations while showing the exercises! I certainly will try my best to do these exercises and hopefully get better with my muscles ❤
Im not actually traning my butt but since I started to take martial arts seriously, doing a lot of different back and sidekick exercises my butt has better than ever, better than when I was doing heavy leg workout in the gym. I dont know, maybe it is that I do those kick exercises much more often than a leg day at the gym, often I kick daily, just nice slow sidekick variations, lef raises, keeping your foot as high as ossible as long as possbile.. I really get my butt burning eith those exercises and I can feel my butt pumpin up better than ever.
I used to ride dirt bikes and play street hockey also in my early twenties. My butt was complimented as well. Started really focusing on work and riding street bikes and lost my butt. Newest girl also mentioned missing butt. Thanks for exercises.
I've noticed the same thing. I did some form of exercise my entire life but after the pandemic and over the past few months I didn't do much and lost a lot of muscle, especially in my butt and wow, the pain in my hip and knee made me jump butt first back into the gym. Slowly working my way back into a routine
Thank you So much for making this video and sharing your story. I naturally have NO butt :( I was building one until I got hyperthyroid and the next year I had a Disc injury in the L5 S1 annular tare, so for the past 2 years I have not been able to do weight lifting. My butt needs help! I believe you are spot on with the aches and pains in the knees ect... Thank you again!
Amazing tutorial video. This really helped me engage my glute muscles. Mind to muscle and now i really feel the muscles working and getting to the fatigued stage . Thank you so much .
What did you learn from this video? Drop me a comment!👇
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
Thanks for the focus on proper form. I learned how to develop this bridge exercise that I’ve been doing so that I change foot contact position and observe how the glutei are firing or not. Now I’ll add the vertical exercise. Will let you know how it goes. Thank you so much!
I learned you got a cute butt... 😏😂🤣😂 switching up my form thanks to the gems you dropped in this video.
Inspiring. I'll be 53 in May, and I definitely need to have less pain in my body. For health reasons, I've been pretty inactive other than regular activities of daily living, gardening, and hobby farming. Inch by inch I hope to get my body feeling better. Thank you for the video. Oh and by the way, you have a really nice butt.
Thank you ❤️
I learned you watched 2 girls, 1 cup. But I also learned I have a lot of work to do.
His voice is like a therapist and meditation to me. Perfect way to learn
very soothing to listen to 😁
I was just coming to post that. His voice adds something extra, particularly soothing.
@@ShenZA6
🥹💯💥✅
This is me exactly. Used to be a sprinter, mountain biker and bodybuilder. Then everything went south when I had to care for my elder parents, and then my Vietnam Vet brother. My butt used to be wide awake, now they are comatose. I will be doing this!
Oh my word…so happy that you have time to devote to your own needs. Amazing that you expressed loyalty to your family ❤
I don’t know who you are, or where you came from. ❤But this is exactly what I needed to see. 😅THANK YOU!!!!
I believe that I have had very very weak, butt or glut muscles my entire life. It may have been cute back in the 80s, but it doesn’t help my physical body function in 2024 at 54 years old. I’ve been to physical therapy a million times. I have nerve some random nerve damage in my lower Rt leg. I need to loose weight especially around my belly. I’ve been trying to figure it out on my own because I want to be proactive. Strengthening those glut muscles may change my entire life. I truly believe that and I want to work on my core. One day at a time. Today is February 25, 2024. Gonna try to find this video and check back in a month, wish me luck!
How is your progress?
@laurahudson8730. Sounds pretty much like me. Yep have to work my glutes. Have pain in my leg due to nerve I think, physio said due to weak piriformis muscles. Sore knee, pain in calf and thigh, tingling in my other thigh. Now slight lower back pain. Bad posture, overweight. Never worked my butt muscles. Need to work on these now, glutes and core esp. We can do it!
I love this channel, he is so real any easy to listen to!
See also GMB fitness and Tapp brothers.
Back in the day, I was told my butt could stop traffic. Now, at 58, it's almost nonexistent. 😢 Thank you for posting this!❤
What do you think happened?😂
It's called aging it happens to the best of us. At least your daughter isn't telling you you're getting old and have a big saggy behind. 😢😂
Start back with those squats and deadlifts. Trust me. I’m 57 and these two exercises still work ❤
Maybe you're not noticing the guys your age
😂😂😂❤❤
Thank you💚. I'm 81 and beginning these exercises will hep me with pain, balance and stamina. I'll begin today. I appreciate your marvelous sense of humor. Ypu do a great job demonstrating and teaching. Appreciate you😊
You are amazing ❤😊
How are you now
Update please!
@dianal.clausen8118 You, 'Mam, are incredible and an inspiration! It's never too late! I'm so happy you are starting today and working to improve your balance, stamina, etc. I'm praying for you, for good health, happiness and a long life full of joy!
Please, update us!❤🙏From Upstate NY, U.S.A.🗽🇺🇲
Go Diana!!
You are such a good teacher and such a nice person. We are all so lucky to be tutored by you and I wish you all the luck in the world.
Totally agree!..❤️💯
For any intelligent and wise man, no matter how severe their depression and how much torture they went through when they were young and how much they were rejected by their parents and no matter how much they suffered in the hands of their criminal bosses, some men were created to be saints. Some men were created to be celibate. Celibacy is their test in the world. Because they're sensitive and emotional and because they are dependent on people and human emotions of feelings of love and loyalty, celibacy is their test and celibacy is their answer. Celibacy is their blessing and celibacy they think is their curse. And whenever an intelligent and wise man goes into a relationship and seeks love and happiness in this world from a woman, he ends up suffering so much through other reasons that he ends up emotionally and mentally breaking down and becoming depressed and dependent upon a man emotionally physically and eventually sexually.
And many of them end up falling in love with younger boys after sexually being involved with an intelligent and emotional man who feels dishonoured and humiliated by the sexually serving their boyfriends and husbands.
The answer is very simple. Celibacy...
Purity. Piety. Chastity.
Although for a person who is mentally and emotionally depressed and spends all his life crying weeping and wailing and being sad, the greatest nightmare of that person is to be single and chaste. But if they could suffer that pain of celibacy for 3 to 5 years, then they would find such happiness and such fulfilment in their lives and they would never ever have to go through the long part of seeking sexual pleasure from a woman and then falling in love with a man and then becoming a criminal to keep that man and then becoming a murderer and a monster and a weak person who is dependent on another person's love and has to destroy the universe and every religion and every law just to justify themselves and they're sick sexual sexuality.Although celibacy and Chastity is a word of fear and terror to men. These two words hold every honour, every friendship, every happiness, every power, every fulfilment, health happiness honour respect true friendships ultimate happiness and ultimate success in this world and the next for every single emotional and intelligent man.
I. Love. You.
As a woman who has lifted for legitimately 30/41y of my life, my glutes are ABYSMAL. Will immediately start this (along with waking up my feet and working on my shitty ankle mobiiity) immediately.
May you receive the light you give to the world.
I love that he’s doing this in jeans😅 love his personality
That’s the same thing I said lol!! Amazing!
I just love this video! The option to do the bridge using the sofa is really great!
My favourite butt exercise: I learned this from a friend who is a yoga teacher: do the bridge exercise while squeezing a yoga/foam block in between the legs or by just squeezing the knees against each other (feet slightly apart with toes turned inwards and heels a bit outwards). This strengthens the inner thighs and gives extra stability to my pelvis (SI joint issues).
❤️
I'll have to try adding the squeeze. My right SI joint frequently hurts a bit.
I appreciate you attention to form and your thorough explanations about how the muscles work in each exercise.
Only black women claim they don’t like a man with a big butt
This is like a comedy and health show all in one! Thanks for the tips man
Excellent butt exercises. The personal youthful stories helped, too. Thanks.
As I watched your video again to do the standing glute exercise, I realized why it was so difficult for me to bike uphill, sprint quickly when chasing a tennis ball, or skateboard or roller blade. All of these activities necessitate strong glutes. I need strong glutes to climb the stairs now that I'm older.
All of these exercises are great. The exercise where you stand on one leg and bend over and hold it is a game changer...I can really feel those muscles firing. And it's so simple! I don't even need to get down on the floor! I'm going to add these to my hip exercises from you as well. I can walk 4 miles, yet standing up after I've been sitting for a few minutes makes me walk like I'm 100 years old. After doing your exercises I can feel the muscles really firing and I now realize that only walking isn't enough. Thanks so much, Matt!
So I'm not the only one! I too walk 4 or 5 miles most mornings but often move like a bent over old crone around the house. Even a 2 minute drive to the grocery store does me in. Walking uphill and walking backwards has helped my hips and butt tremendously but yeah, more work is needed. It just hurts so to do anything but walking!
He’s the booty punch , he like booty science, structure, complexities of the booty
‘Cause we all want a nice, firm, round tushy!! 🍑
I have a question I hope you don't mind. But I feel this one a lot in my thighs, as I'm probably quad dominant. Do you think it will still work? Glad its helped you! x
You sound like someone that needs nordic curls in your life, the best exercise period
At 2:30 the exercises start. Great information, glad I found it.
Glute bridges are the answer to everything 😂 hip pain, knee pain, no butt, everything.
😆
Glute brigde works for me,my butt genetic is good maybe this why 😂
I had a sciatica flare up about 7 months ago and my right leg was experiencing pain and numbness. I viewed a plethora of these types of videos. The one common theme that emerged was activation of the glute muscles. I have been very committed and intentional about glues exercises. About 2-3 weeks into my regimen the pain had disappeared. Thanks for your informed video. Activate the glutes!
Will doing these exercises help build my butt muscle and then help me hold my torso up to stand and walk upright. I was bedridden for 5 years and loss every bit of muscle. I was told I would never get out of bed again but I proved them wrong😊 I just can’t hold my torso up straight over my body. I walk very hunched over. I can hold it up for maybe a min and then I collapse. Trying to figure out what muscle I need to build up again. My butt is flat. I went down to 73 pounds and I’m 5”10 so shows how much muscle I lost. When I try to do a bridge I can lift myself maybe 2 inches:( it’s really bad. I’m so motivated to prove to myself I can do this.
I know I'm late with a reply, but that sounds like a weak core to me. I am no fitness trainer, but I'm thinking if you search up some core exercise that would really help. I hope you're continuing to get healthier and improve on your journey. ❤
That happens to me when something in my lower back goes out , I am not able to the front core access stomach muscles to stand upright have to see chiropractor. Not a Dr too know what muscles in the front of your body this affects, just 10x experienced this. Back muscles only do not seem to be made to stay upright!😮
work your back muscles. the erector spinae muscles, trapezius, rhomboids.
Even though you can only lift a few inches, just keep doing exercises the way Matt said, before long you will be able to lift higher.
Upright health has proper form exercises. Look at his channel
I’m 72 and hunched over due to various back issues. I cannot stand up straight and it’s very depressing. The latest thing I was told to do to help was butt/glute exercises which would strengthen my back and help me stand erect. I’ve never heard of this. I hope it works.
I can totally vouch for what he's saying. I'm 55 ,was always fit but life got a little difficult and I had to work more.
I have a physical job. I literally worked my ass off. Hip pain, knee pain and lots of body pain. When I became so
exhausted from work and had to slow down, I started to notice my flat butt. I had an old lady flat butt😲.
I began to sart focusing on my glutes to grow them again. Once I started developing my glute stength, I noticed
how good I felt. My aches an pains went away, work became so much easier and I wasn't so tired at
the end of the day. My whole mood changed. Since then, I've realized how important the glutes are to your physical
stability and over all health, not to mention, a "bubble butt" is an atractive feature to have.
I'm 61. I figured my butt split because my hormones split. So is it possible for a 61 yr old post menopausal woman to muscle up a butt again ???
@@ksavage2563 Yes it is absolutely possible with the right nutrition and exercises and dedicatiion.
Thanks so much. I really needed to hear that
Thanks again for the motivational words. I cd really relate
Thanks again for the motivating words. I've been exercising my gluten since I text you 7 days ago. I already see and feel a difference. Love it !!
Hilarious and informative. I can't wait to incorporate these exercises into my routine. Many thanks!
People like me need to work on strengthening the core first, enough to be able to do anything like here. Creepy Vincent's video on this channel, about strengthening the core, "How to activate the glutes - the most overlooked thing you MUST do" is a great starting point. I am still on the first exercise, the supine 90-90. It will take me a while to move, but I am patient. At least I feel activation in areas that felt hopeless 'till now.
Thank you guys!
You are so compelling and this is from a natural-born skeptic! I just believe you. I'm a senior (67) who has NEVER been physically active and now that my body is showing why I should have been, I want to do all that I can to repair the damage as much as possible. I believe your videos will help me. Now I will subscribe. I appreciate your humor as well...I giggled several times. Thank you
I'm a natural born skeptic too. Happy to have won you over. Got LOTS of content to help seniors like you, so get learning and get going!
This is the exercise I’ve been looking for ! I’m a 66-year-old woman and have always had a nice bubble butt ! but since I’ve lost weight and I’ve gotten older,I have noticed my butt has gotten flatter. I’ve been doing squats thinking that would help but listening to this video it’s not the best exercise for the results I want so I will have to try these exercises that you are given us and see how it works for me !Thanks !
It took me a couple of minutes to get my posture correct and my weight onto the ball of my foot but once I did I definitely "woke up" a muscle.
Having a mirror to check my posture in is hugely helpful, shifting my weight/hips over the knee was the key. Once I got my posture and hips correct I shifted onto the ball of my foot and BAM!
I'm not sure I've actually contracted that muscle in a decade.
This is a game changer for me! Thank you. Words are not enough.
I'd give you a hug. No H.
You are so great! My daughter is a physical therapist, and I had to send her your link! Not too wordy, a little humor, and great explanations! Thanks!
0:25: 🍑 The speaker shares his personal experience with his butt and how it affected his comfort levels and overall strength.
2:52: 🍑 Lift your butt off the floor by squeezing your butt cheeks and keeping your lower back flat.
5:21: ✋ The exercise involves lifting and holding the hips up using the butt cheeks, with different variations for difficulty.
8:00: 🏋 This exercise focuses on strengthening the glutes and improving hip extension.
10:39: 🏋 The exercise involves bending at the hips while keeping the spine straight and the knee bent, targeting the glute muscles.
13:31: 💪 The speaker discusses exercises to activate and strengthen the glute muscles.
16:17: 💪 Gradually increase frequency and intensity of butt exercises to strengthen and grow muscles.
Recap by Tammy AI
Unnecessary. Timestamps are in the description.
Thanks!
Thank you so much for supporting my channel!
These exercises seem like good safe exercises to try.
Sorry about your butt loss trauma.
😂😂😂
😀😀🤣
😂😂
Butt loss trauma!!! 😂😂😂 lol
😂😅😂
This is the best physical therapy resource I’ve found yet, including actually paying a physical therapist to meet with me in person. Thanks for the thorough explanations and anatomy lessons. I am excited to get back to running and all my favorite challenges with my stronger hips, glutes, and mobility!
“Sleepy Butt” 🤣 I subscribed immediately after you said that.
Thank you so much for making this video ! My back was always sore after doing bridges, now I know why😊
Excellently clear and comprehensive presentatiin !
Definitely am incorporating this into my exercised to regain a strong, well aligned, properly functional foundation. Am 72, retired and ready to become more fit and full of grace.
Thankyou Matt will try this now,anything you say l do ,you helped heal my knee!
Happy to have helped! If you'd like to share your story, please do so here! testimonial.to/upright-health
I've been in physical therapy for about 6 weeks to improve my leg strength. Part of my homework is doing that first exercise twice daily. In that time, my butt has lifted TREMENDOUSLY!!! It's a nice little "perk" (pardon the pun lol).
love the way you teach with humor as well as explanation.
Thanks
Much appreciated!
What a fun personality! Thank you for the great information and making us smile!
Matt, I love your videos. Thank you so much.
Ballet helped me best for my butt to be bigger and firmer. And it's great for abs, legs, arms and good posture too.
Plies are great for your glutes (butt)!
Love the title! And the lessons. I’m in same boat. 47 years old and hip and knee problems abounding. Until I started squats and leg exercises. Groundedness. Root chakra.
I’m SO glad I found your channel. Fantastic explanation and demonstration. You rock!
Ohhhhh…thank you. My butt looks like a Bayer aspirin pale and flat, it was meant for me to see this video today. 😊❤
Same girl same 😂🙏🏼
@@summerassaf 🤭
🤣🤣🤣 Same here!!!! I'm starting these TODAY!
@@melaniethompson2543
And how's it going? Give some feedback 😉
Bayer asprin! Hahaha I saw the visual immediately!
I do these already but you taught how to do them better! Fantastic instructor!!! Thank you! ❤
Dude, you’re awesome. So nice to see someone with a nice personality and human touch in their communication style instead of sounding and looking like a robot. I do this with a Swiss ball under my neck but only because I get really dizzy getting up from the floor cos I have low flood pressure. 🤷🏼♀️
Going to give this a try! Thanks happy weekend everybody
Hip thrusts are my favorite as I can do them without aggravating my piriformis or sciatic nerve, which is always a struggle 😊
Your story is hilarious. I’m an Asian America female, 53 years old, and a former figure skater. I still have a rockin’ butt and very muscular legs. Men (and women) complement me all the time. Skating really uses the butt and leg muscles which persists into adulthood. I too am dealing with hip and lower body pain and injury. My physical therapist has me strengthening by gluts, hamstrings, and making sure that my pelvis is not anteriorly tilted. So with your exercises I make sure that I’m contracting my core with your exercises to avoid the anterior tilt.
I’m a woman, I grew a huge butt doing strength training and powerlifting movements. I can squat 225 lbs and deadlift 280. I never even planned to get this strong. If you REALLY want a strong and solid butt, take up squatting and deadlifting and research glute training videos
Can you all that without the equipment and going to gym? I wanna workout at home because of my social anxiety and health.
@@user-oq1nt4li3r No, if you want a full comprehensive training regimen, especially for glutes/lower body, you will need access to a range of equipment which you can only get at the gym. I did home workouts and saw almost zero progress because you’re too limited in what you can do at home. Plus, confronting your social anxiety to go to the gym will be a positive change for yourself. You just have to walk in there like you belong and you own the place. And I’d recommend checking out a few different gyms so you can pick the one that has the most leg machines and the widest range of equipment. Generally you’ll want to avoid Planet Fitness because they are notorious for not having sufficient weight equipment.
@@user-oq1nt4li3r By doing home workout you might see some initial gains, but gradually you need to challenge your muscle & progressively overload. If you can't go to the gym you can buy yourself a barbell & weight plates. You don't need all those fancy machines.
@@user-oq1nt4li3r You can obviously do bridges and squats without equipment and those will help tone your muscles and even increase size to an extent.
But, eventually you'll want to add at least a dumbbell, kettlebell or any resistance for progressive overload, if you want bigger results.
@@BoogieWoogieCat I dont hv them
Omg this has been the best Video I’ve ever watched for Working out please do more
I am 67years old... I do a lot of squats (correctly)... I have now a butt that any 25yr old man would envy... 👍😎
Thanks!
Much thanks!
I shared this video with my son-An Asia. With a BIG, ROUNDED booty, due to being a roller hockey goalie for years!
Mine, on the other hand, have a senior flat pancake. Please share more exercises to uplift, shape and grow our 3 x gluteus muscles.
Arigato!
Janet I am a 71 year old grandma and my butt was flat also. 12 weeks later, I am able to do hip bridges. Now I will be adding some weight.
Wow, I’m so glad I found this channel. All my life I’ve been told that I have flat butt like my mother, so I’ve kind of accepted it as normal (and I’m not Asian lol). I’m excited about implementing this exercise into my workout routine. I’ll keep you updated on my progress!
Once you feel ready to move on, glute biased Bulgarian split squats (bend at the hips, keeping your spine straight) have been a pretty great glute workout for me
Great instructions esp for those that have difficulty w bridge pose . Older now & many sports injuries so I need this . My husband is Asian n loved the story 😊of the girls . ❤😊
I haven't heard the word 'butt' this many times before😅😅😂😂. However I must say that he is so genuine, no need of Yoga mat just do these simple exercises and remember to take it slow. Great 💯
I love you Matt ! Your videos are so informative, helpful...while Witty & entertaining. It keeps a person's attention while giving solutions for many body challenges. You're the best !
Man, I can definitely identify with this having a butt and then being buttless. And of course it was my girlfriends at different times who made me aware of that. I’m 60 now, buttless again, and having major hip pain diagnosed as “severe osteoarthritis of both hips”.
When I was young, I was heavily into Tae Kwon Do and my girlfriend at the time said I had a really nice butt. (Girls are weird).
Then I became a bicycle racer and still got comments on my nice butt. This whole time, I never had any hip pain. Then I became a semi-professional surfer, and again, I still had a nice butt and no hip pain. In my 40’s I started slowing down the intense physical activity to spend time with my new family. I think that’s when I started losing my butt, but of course I didn’t notice, my wife did.
She said when she met me, I had a nice butt, but five years later, I didn’t have a butt at all. Still no hip pain, just buttless.
At 59 years old, my right hip started hurting and then it was continuous pain, and now at 60, it’s extreme continuous pain.
I’ve been doing a bunch of the hip exercises that I learned here, but today I learned that to really get better, I need my butt back.
And while following along this evening, yep, my butt is much weaker than I imagined and I didn’t even notice it happening through the years. So thank you for this rude awakening and I’m adding these butt exercises to my daily routine. Can’t wait to walk without a limp again and old ladies staring at my new butt.
Aloha 🤙🏼
Thank you for this. A member just asked me how to get her butt back. She is 79 & very active. I will advise her of these 2 exercises.
What the hell is that title? 😄
A title that is supposed to make you want to eat some chocolate ice cream.
Iykyk
It's a tail of two butts.
It was a butt wink that caught your eye. 😉
Bridges to build your Glutes ☯️
Finally, after a couple years, I found the best advice and exercises I really need! And it is so much fun whit that sense of humour 😊 Thank you!
I love your story and you are adorable and humorous and so much fun. Thank you this is so helpful for me.🌸🌷🌹❤️💓💕💗
Oooooh! The insight on keeping weight in the ball of the feet in bridges was great for me, thank you!
I’m a retired nurse- qualified personal trainer- stretcher-certification in nutrition ,I’m a Gemini and we can’t help it ,after 7 years of one thing we move on to the neck. You are my new hero and Jude to medical reasons I lost a lot of glut Maximus, so I do squats e.c.t now you show me these 3 new exercises ans I’m so impressed and thankful for ur sharing in such a clear manner( gifted ) amm☘️
Love the point about weight in balls of the foot makes so much sense, as a runner hip exercises need this sense of energy
Bridges! Yes. And poking is good for brain body connect! Thank you for all you do!
You are so welcome!
That second exercise is brilliant! I've been having a hard time building up my hiney but I think this might just do the trick! I'm going to do this exercise every day and see what happens. Thank you so much!!!
Wow! Can’t wait to start these … thank you 🙏🏼 😊
Great. video and explanation. A couple years ago I had sciatica pain and my PT guy told me I had no butt...go figure..He gave me these plank exercises to do. Your explanation is way better than the little sheet of paper, but, I got it. my sciatic pain went away after about a week, and lately I noticed that my golf swing is better, like 15-20 yards better...and at my age, like old..67..any improvement in the golf swing is crazy good. thanks for all the advise on proper technique, I don't leave the house in the am until I do at least 5 minutes of this exercise. Core strength, good glutes, awesome for total body wellness...thank you!!!!!
Tq for the detail explanations. Been trying countless exercises which don't explain the mechanics n ended up with bulky thighs but still no butt! Will definately try these n come back here to update in a couple of months😊
So how did it go?? 😁👍
I started doing the butt tightening bridges, from your video, about two months ago. I was scared to death of maybe needing hip surgery, very bad pain. In the weeks between waiting for Dr. appointment and xray I kept doing the bridges. Slowly the pain has ebbed. I saw the physical therapist and he had me do another leg movement to balance my hips (bit of twisting going on) , but all along, I've been doing the bridging. I swear it's what helped me so much and now I'm ready to add more challenge to it.
These are excellent pelvic floor exercises, especially for men!!
Great video as always 👏🏽👏🏽
I have watched quite a lot of your videos, in recovering from a motor vehicle accident and truly value the work that you do... I am recovering, thanks to tips that I found with your work that had not been given to me my the regular recovery program health professionals. Most grateful. Thank you. Still a work in progress.
As a straight dude living in the modern world. I've been looking forward to this video for varying reasons
Thank you. Not only was that informative, it was humorous. My but disappeared at age 50. It took a year on the stairstepper to regain anything. And now I don't live near a gym. I will use these.
Awesome! I feel inspired to awaken my butt. I've been doing sumo bridges, clam bridges, donkey curls, hydrants, squats and assorted butt exercises for over a month but I never feel any day after burn in my butt, only in my thighs. So I gotta work on my form. And find a spare curtain rail. I'm fighting small butt genetics here, but hey, at the very least I'm getting nice legs out of it.
Love the title and the other creative bits & editing throughout! That 1st ‘bridge’ exercise is a yoga pose and it’s great for strengthening lower back too. I’d add for that one, keep your ankles directly under your knees to form a 90 degree angle to prevent strain on your lower back.🎉
The second exercise I’ve never seen before. Awesome. And very detailed 😊
How does. This. Help you loose weight
I. Got. Too. Get. Rid. Of belly. Fat
Wow just saw yr video. Love it. I'm fm Indonesia. It so easy listening & practise. I'm 43 years old. Commonly house wife so busy with 3 kids. I don't hv time to go to the Gym. With this Video just help me so bad❤🎉thankyou.
I love every second of all your videos but this one is my favourite by far haha, thank you for a laugh and for educating me! 😊
You're so welcome!
Thank You 😊🙏
Just discovered your channel! You’re funny and these are great exercises (and direction). Also, what brand are your shoes? They’re adorable
Thank you-very helpful!! I’m in the gym currently trying to build this deflated BUTT back up. 💀🤦🏼♀️🙄 Grateful for your video that I can do this at home as well!!! Thanks for all the Great workout tips!!
New subby here. Thank you for these. I’ve been working at getting healthy and stronger. These will help. 💜
Thx amigo ❤. Excellent work. I’ve been using some of your videos to help my sciatica and hips moving’ I’ve been so sick from. Covid 19 long haulers syndrome. I’m making progress’ I’ll be 69 soon ‘ I’m finally getting my body realigned. ❤ no butt . Had right knee injury from my hips not working from lack of movement and strength. I appreciate your help and I’m considering getting into one of your training programs. Love the website. Beautiful. Thx for being your!
Thumbs up, not for the exercise, (it's good, I did all those over years and they work, but 3 time a week between 20-30 reps in 3 series) but because I've been feeling the same as you did when you started to think to get your "butt" back to its previous glory. Thank you 🙂
These are great!!! I am feeling really challenged and my knee is snap, crackling and popping in my knee with the glute hinge. Can’t wait to get stronger.
My butt dropped/sagged before my hip replacement surgery and after surgery the hip thrust/ glute squeeze, bridge and squat exercises are a part of the therapy. I need to focus on keeping my back flatter during the bridge cause I find my back hurting afterwards. 👍🏾
I learned it was time for monthly support and some focused DIY, friend. Your work is terrific, and I am a light to all other old people: GET STRONG, GET FLEXIBLE! You can do it!
Old people give up. The culture says "get a walker" and crumble toward death. Nope. I climb, hike, fish, run, play, and I need to be strong till I'm gone, maybe 20-30 years if I'm fortunate.
Upright Health is now a part of my daily toolkit.
Omg! I Just tried the standing exercise! Amazing. Thank you!
I'm 60 and certainly need muscles .. I have none! Some of the exercises I remember from PT so I thankyou for all the explanations while showing the exercises! I certainly will try my best to do these exercises and hopefully get better with my muscles ❤
Im not actually traning my butt but since I started to take martial arts seriously, doing a lot of different back and sidekick exercises my butt has better than ever, better than when I was doing heavy leg workout in the gym. I dont know, maybe it is that I do those kick exercises much more often than a leg day at the gym, often I kick daily, just nice slow sidekick variations, lef raises, keeping your foot as high as ossible as long as possbile.. I really get my butt burning eith those exercises and I can feel my butt pumpin up better than ever.
I used to ride dirt bikes and play street hockey also in my early twenties. My butt was complimented as well. Started really focusing on work and riding street bikes and lost my butt. Newest girl also mentioned missing butt.
Thanks for exercises.
❤appreciate all the details of such moves to do the exercises correctly 🙏🏻🎉
Thankyou..very helpful exercises.
I have hip replacements because of arthritis from a young age..
I enjoy what you are sharing..
Keep it up❤
I've noticed the same thing. I did some form of exercise my entire life but after the pandemic and over the past few months I didn't do much and lost a lot of muscle, especially in my butt and wow, the pain in my hip and knee made me jump butt first back into the gym. Slowly working my way back into a routine
Thank you Sir. I'm 73 now and I needed someone to help me get my flex back. Thks again.😊
Very helpful, simple, and funny.👍
So glad I found you! You are fun, funny and educational! Thank you!
Again and again, SUPER. Thank you.
Thank you So much for making this video and sharing your story. I naturally have NO butt :( I was building one until I got hyperthyroid and the next year I had a Disc injury in the L5 S1 annular tare, so for the past 2 years I have not been able to do weight lifting. My butt needs help! I believe you are spot on with the aches and pains in the knees ect... Thank you again!
Thanks for keeping my butt alive
Does CPR work on butts?
@@Uprighthealth lolx
@@Uprighthealth ew that gave me a gross visual 😂 🌬️🍑😆
Amazing tutorial video.
This really helped me engage my glute muscles.
Mind to muscle and now i really feel the muscles working and getting to the fatigued stage .
Thank you so much .