How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)
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- Опубликовано: 7 июн 2024
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In this video, I teach you how to grow the glutes of your dreams!
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0:00 Intro
0:07 Anatomy & Function
1:33 Common Training Mistakes
2:36 Exercise Category 1
6:36 Exercise Category 2
7:51 Exercise Category 3
9:43 Exercise Category 4
10:50 Exercise Category 5
13:47 Programming
18:46 Gluteal Amnesia
20:54 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Thank you so much for watching! Be sure to check out the blog for references: e3rehab.com/blog/how-to-grow-your-glutes/
😊 0:17
As a physiotherapist, this is a superior tutorial- finally an evidence based approach that counters all the influencer crap out there. PHYSIOTHERAPIST APPROVED 🎉
No bullshit. Evidence based and straight forward. No jargon. Thank you.
I have seen thousands of video about glute workouts but this one is the best! Great job!
how long did it take?
Such great, thorough info. I enjoyed the “fixing mistakes” part a lot.
I have Never seen this much detailed yet easy to understand video on fitness..❤good job
For real, this is by far the most informative GLUTES video at the WHOLE INTERNET!!! Thank you so much for the detailed explanation!!!🙏🙏🙏
i needed this..watching this made me feel way better. my glutes have been suffering, and it's been bothersome to my mind..im looking forward to incorporating some of these into the routine. thank you guys, i learn so much from your channel!
You make such great videos. I highly appreciate, that it’s science based. Thank you!
The best video on glute development I’ve ever seen! Thank you so much. I subscribed, liked, and shared.
Perfect video as always! Congratulations!
It's one of the most informative videos on RUclips in this topic ❤
Thank you for such a comprehensive and educational video. Liked and subscribed. Keep up the good work.
This video is packed with some great information. I'm sure I will come back to it again. Thanks!
Been looking for a video that's this easy to understand! Thanks ❤❤
This video is awesome! Very detailed, well explained, covered everything. Amazing👍👍👍
First class vid . Please consider doing a series on each muscle group/ category ❤
Thank you for keep providing excellent contents with evidence based information.
Wonderful and very educative video ! It's exactly what I was looking for, most influencers these days don't explain it that well... Thank you !
Excellent and thorough explanation
By far the best , most explained tutorial I’ve seen. Thank you
Thanx so much, man! Have never seen before such comprehensive explanation, really helpful❤
I never comment on here, but this video was EXCELLENT! Thank you for the explanations and details.
This was so thorough and perfect. Thanks
Brilliant. Best gluteal video I've ever seen.
This is an awesome video. Easy to understand and follow.
Very good instructions, thanks.
So educative! Thank you so much
super helpful !!!
this channel is taking off
Great video! Very informational, much appreciated!
beautiful video guys. well done as always!!
This is really the best glute video I have come across - great explanations
Thank you so much ❤
this is the best video about growing glutes I have ever seen!! thank youuuuu
Excellent and helpful video! Thank you!
This video is awesome! You explained everything so thoroughly. The graphics, visuals and examples are so useful. Thank you for showing what a week of workouts could look like (splits). This video left no questions unanswered 👍🏼
Excellent tutorial!!
Thank you. I have watched so many crappy glute videos I'd given up and stopped watching. I'm glad I watched this one. My rear disappeared when recovering from surgery. Slowly it is coming back. Subscribed.
Thank you for sharing your knowledge
so informative!!
Excellent video!
The only video I need on this subject
What a great video , thank you
great video, thanks for sharing
Truly a "all you need" video 👍
What a really super nice video!Thank you very much!
Amazing video!!
Spot on. Excellent video. Thanks❤
Great synopsis!
This was very good! Thank you.
Thank you! Miles better than the rest of stuff on RUclips that are all talk little action.
great video, thank you
Awesome video!
Great and complete video
Very informative and detailed explanations. I found my new glutes workout regime
Love this content! ❤
very well done!!
Very insightful video
Great information 😊
Very informative. I will try these Mos definitely. Thank you
You blink and it's instant 👍Love when sense of humor join educational/instructive videos🧡
Great video ❤
I have to change my routine because of cervical issues, this video is very helpful!
Thank you soo much for this Amazin video 😍😍 well done 👍🏾 you deserve more likes, it was soo informative and very easy to understand 🤯
Great video❤
another option for hip abduction could be skating (roller or ice). Its not as high of hypertrophy stimulus but it helped me learn how to use my upper glutes better and that translates to resistance training
Es que si trabaja de manera estabilizadora todo el tiempo
@@axelperez484 Creo que sí, y usa los glúteos de una manera diferente a levantar pesos.
My friend skated a lot, and she had a great butt.
@@keithgriffiths9864 lol nice
I think if you skate for fun, hypertrophy would happen as a byproduct and not a focus.
Brilliant video
👍🏼good explanations very helpful
I love this video!
This is a very good video 👏
This is a great video.
Super detailed info! Thanks! I have been doing well in growing my gluteus max but have neglected medium and min. Recently I realised the weak hip abductors r affecting my deadlift. Gonna do more medium n min training.
So detailed ❤thank you sir
A very good and complete video Thanks you so much 🤗
Lots of exercises. Thanks
Great video
Amazing video
What's that cable attachment you have on the squat rack? would love to get one myself. Great video! Thanks!
Thank you!!
Amazing ❤
This is the best vdo I've seen
not even JEFF CAVALIER HAS A VIDEO LIKE THIS.. EXTREMELY WELL EXPLAINED 🎉🎉🎉
Very thorough explanation helps me a lot. I'm always wondering if I'm working out hard enough because I don't feel my glutes or any soreness.
Excellent thanks
Excellent video, you teaching how to work group muscles properly as a physiotherapist, allowing the body to gain stability, mobility, and growth muscle at the same time👌keep up the good work✌
Great video. Are curtsy lunges safe for people with a history of knee pain? E.g. chondromalacia patella, previous MCL strain/tear, patello femoral knee pain or ITB pain. Could you please do a video detailing correct technique for this exercise including the position of the front knee.
Thank you, i never thought about inlcuding rotation ❤
Well explained the action of glute group of muscles the information is very helpful to design the program of my athletes
God bless you
Regardsc
Great content. What do you recommend if labrum is torn and squats are impossible?
This is really a master class! 👌👏👏👏👏❤💪💪💪💪💪☺
Excellent
Cool!!🔥🔥
Ur a Workout Guardian Angel 😂❤
Best video about glutes!!! Thank you!!
Any videos in the future going to be on neck mobility exercises?
Do you happened to have links to any of these exercise equipments provided in the video?
Thank you very much for your generosity and a good tutorial. I suffered right ankle fracture treated with plaster cast in 2022 . Since then I developed weakness of my right lower limb. I am diabetic and hypertensive and have little cardiac ischemia. I find it difficult to walk more than 1km due pain in both calves and all of my left lower limb including hip. My right glutes atrophied than the left. Doing some exercises but not improving much. Can you please suggest something specific for me . I am 60 years old.
Hi I enjoyed it video. I will try these guidelines. Do u have guidelines to get muscles in my upper n lower thighs?? Need to get rid of cellulite n tone my thighs. 😮😮
This Is my programma.On Monday I do barbelll hip thrust barbelll romanian deadlift bulgarian squat and cable kick back.On thursday I do barbelll squat reverse lunges at Smith machine, Dumbells romanian deadlift , clamshel,or adductor machine.I do forty sets a week 😊 On Tuesday and Friday I train upper body particularly back and shoulders 😊
Thanks!
Thank you!
Thank you really appreciate this precious information this is the best glutes information I’ve ever seen god bless you 🙏🏻