I ruptured my Achilles 2 months ago, yesterday was my first day walking without a boot, I didn't have surgery, I'm walking just fine but I am having a difficulty to perform even one heel raise. What should I do?
@timbo7158 any recommended exercises? I'm looking for books or catalogs that contain exercises to perform in order to restore functionality to my Achilles,
@@ForeverLiverpoo My friend E3 Rehab has a full blog & video about achilles rehab. The link is in the comment section, get the range of motion back, work on calve raises etc etc
I had an injury about 6-7 years ago, in my LCL there was 20-30% strain and moisture. I did rehab then, and many months or years later I started playing and cycling, but faced the same or worse issue. At this time I can't cycle. If I walk for 2-3km (not continuously), It starts to pain. It is also gotten bit worse due to cold weather, but there is issue with my knee.
As I searched and read about it I got to know that MCL & LCL, can't be damaged alone, any other ligament is possibly also damaged along with it, and I'm not sure which one it is.
![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](http://i.ytimg.com/vi/LZvxS101Ly4/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/why-your-ankle-hurts/
Thank you for this. I’ve been suffering for years since hurting my ankle. This gives me peace of mind and understanding.
You presents a topic very clear.
I have almost all of the problem for years after broken tibial. But it's get better slowly
Your videos are always very very well made👏
I love this dude man
amazing graphics. It really helps to understand the conditions. Thank you
Please make a video of different shoulder conditions including recurrent dislocation. Thank you
Right On Time!!!
Thank you for this video
🌟 Video Request : how to fix Ankle Ligament Laxity
Please make a video on Ankle impingement rehab 🙏🏻😢..I’ve been having it for more over a year and i miss feeling mobile there T__T
Thank you
So helpful
I ruptured my Achilles 2 months ago, yesterday was my first day walking without a boot, I didn't have surgery, I'm walking just fine but I am having a difficulty to perform even one heel raise. What should I do?
train
What happened?
Also this channel has a video about achilles rehab.
m.ruclips.net/video/CdHUiKInqtI/видео.html&pp=ygURRTMgcmVnYWIgYWNoaWxsZXM%3D
@timbo7158 any recommended exercises? I'm looking for books or catalogs that contain exercises to perform in order to restore functionality to my Achilles,
@@ForeverLiverpoo My friend E3 Rehab has a full blog & video about achilles rehab. The link is in the comment section, get the range of motion back, work on calve raises etc etc
@@timbo7158 I've watched the entire video. Thanks so much 🙏
Avascular necrosis, osteonecrosis of the talus! Be glad you don't have that diagnosis!
❤❤❤❤❤❤❤❤❤❤
As a travel PTA I get more out of this than I do CEU and working with other PTs. Would be a dream to come work with you guys
Can you please make a video about knee ligaments covering all ACL, MCL, LCL, PCL.
Their injury, rehab exercises, and any other info which would be helpful.
I had an injury about 6-7 years ago, in my LCL there was 20-30% strain and moisture.
I did rehab then, and many months or years later I started playing and cycling, but faced the same or worse issue.
At this time I can't cycle. If I walk for 2-3km (not continuously), It starts to pain. It is also gotten bit worse due to cold weather, but there is issue with my knee.
As I searched and read about it I got to know that MCL & LCL, can't be damaged alone, any other ligament is possibly also damaged along with it, and I'm not sure which one it is.
So please do make a video on knee health.