I'm curious - how did you injure your ankle? COMMENT below and if you are experiencing pinching in the front/limited mobility here's the video I recommend you watch next: ruclips.net/video/Zq3HYp6MCkw/видео.html Hope you feel better and thanks for watching! 🙏🏼
I have a sprained ankle and now it's been 4 weeks I'm waiting for swelling to come off but my foot isn't moving properly. Tried ankle ABC but couldn't able to do that.
@@brittknee5617 I missed 2 steps. Been trying to recover since Thanksgiving 2023. Wish I would have started PT sooner but with Kaiser they just xray and set me up a month late. I have limited range motion
Volleyball, jumped to hit the ball and landed on my ankle completely dislocating it. Slapped it back into place and went to the emergency room and the x-rays didn’t show any issues 😵💫. Now I’m here trying to make sure it heals back to normal asap.
Hello, I've sprained/torn ligaments in both my ankles so many times over the last 20+ years 🤦🏽♀and have always done pretty much exactly what your video says to do. I was just curious about how soon after first injuring an ankle do you recommend doing these exercises? I'm wondering if I've been waiting too long or not long enough.
Is this ok to do the day after your sprain? I really want to do whatever it takes to get healed as soon as possible. It’s a minor sprain that I got this time but it’s on the ankle that I had a severe sprain in 2022.
Hi, I broke my fibula in my ankle a month ago, and the X-ray confirmed the fracture. My orthopedic surgeon suggested either surgery or natural healing, and I chose the natural way by resting my ankle. After one week, an X-ray showed a 10% heal, and I was told to return in four weeks. I'm still waiting for that visit and feeling worried as I have some pain. I bought the iWalk after watching your helpful videos about ankle injuries, and it has been a great aid. Thank you for the videos, and congratulations on your success in Chennai. Keep up the great work!
I was looking at my phone and didn’t see the dirt ditch that I walk past almost every single day… right before work too so I couldn’t rest it straight away, I was stood for at least 5 hours afterwards, now it’s the morning after and this thing is f a t 😂😂😂
At what point do you start doing the exercises? Or even the massaging? My daughter sprained her ankle really bad. About a baseball size swelling. Thanks!
I broke ankle in 2020. I'm 75 now and still have issues with numbing in foot and now mild pain going up the leg. Don't know an exercise to help that area of my leg. I massage all areas every day. Physical therapy has helped some. I have that exact green strap! TY!!
Oh I'm sorry to hear about your pain, @victoriab9842! My mind goes to the 3-way ankle exercises with the band and the heel raises if you can do them safely. Increasing strength is one of the best things you can do for chronic pain. Good luck and thanks for commenting!
Several years ago, maybe a decade, I was at a pool party and some guy jumped in right in front of me, I thought he would land on me. His foot hit the top of my right foot and I have never been the same. Foot swole up twice it’s size and it just kept getting bigger. Went for XRAYs and of course they could not see anything. Went back 2 wks later for XRAYs and still too swollen to see if anything broken. I have NEVER been the same 😑
Oh I'm very sorry to hear that, @rosamoreno4794! The thing about X-rays is that all you can see are bones and alignment. If you sprained a ligament it would not show up unless you had and MRI. Have you ever done any rehab for it? Any exercises? If you try the things in this video I hope they help you! Thanks for commenting.
I was running in the mountain. I know stupid Idea. Sprained my ankle in the mountain, got down in the valley, sprained it again and then afterwards I had to sprint to stop a group of cattle from herding into a house. Yeah, sprained it again on my way back
I stepped in a little pot hole with heels on! Mine didn’t show any fractures in the X-ray but it’s swollen and bothers me …. Is it ok to do these while it’s still swollen?. I have no problem walking on it! Just hope the swelling goes down soon. Thanks for the video!
I’m pretty sure I just have a bad sprain… my left ankle trip over my shoe on the carpet running to get groceries I didn’t feel pain at first but slowly started to feel pain after a few days I been doing the rice method and the other methods you mentioned it’s … hurts bad walking on it like a dull pain and it’s been two weeks if another two weeks go by I probably go to the doctor just to check it out…sorry this comment was long😂
So I sprained both my ankles in two days😭 both playing volleyball. First time I was practicing alone so I could stop and feel out how bad it was. The day after I sprained my other ankle in school practice after I hit the ball and got off the court I ran off and landed wrong and fell got up immediately felt crazy pain but played it off so I could continue playing. Currently it is after practice and I cannot walk without feeling a good amount of pain but don’t want to my coach’s because I wanna play so bad!
Oddly enough, I literally woke up to what feels like a sprained ankle. I got out of bed and could barely walk 🤷♀️ no idea how that happens, but it's been difficult getting around for weeks 😢😢
I was playing a basketball tournament when a player from the opposing team pushed me while going for a lay up so my ankle twisted when it hit the iron behind the basket which led to dislocation and fracture to my ankle and partial tears now I'm here 4 months later just days away from being back on court trying to heal my ankle
I was playing basketball and I was sprinting fast and then I sprained my ankle so it looked like my leg was straight but my foot was flat on the ground I don't know if you get it but it really hurts I can't walk like when I walk I feel that my bone is going to crash into pieces
In basketball I caught the rebound and a big dude landed on my foot. I fell and luckily he got off my foot because it would’ve been fully broken. It took me about 40 minutes to get up and I could barely walk. It’s been a year now and although I can do daily things I can’t do squats because my ankle mobility is completely gone. So trust me when I say this, but man you’re not alone.
Eight years ago, during my college days, I was at a football camp, excited and ready to show off my skills on the field. The day was perfect - until the ground betrayed me. I was sprinting across the pitch when my foot landed in a deep hole. It happened so fast. My ankle twisted at an unnatural angle, and I collapsed, the pain shooting up my leg like fire. Turns out, the college had allowed a minister to host his daughter’s wedding in our football ground. After the extravagant event, no one bothered to fill the holes they dug to fix poles for the venue. That one careless oversight cost me more than just a game. It’s been eight years, and I still carry that moment with me-both in my memory and in my ankle.
I went flying down a steep bank in the woods trying to smash a Strava segment record (that I already hold). Felt like I was doing the Cooper hill cheese race. FML
Ok I injure my ankle because i was playing out side my back yard playing basketball and I wanted to dunk so I did but when I landed I sprided my ankle and it hurts so much ❤
Automotive Technician. Don't have a Tool Box , When I was carrying 60LBS of Gear and a 80LBS Tool Box , I was moving fast and Twisted beyond the usual Limit. Happened this Monday @ 8:05AM....
This was great EXCEPT for that innocuous, background music which was just distracting and a bit off-putting. You don NOT need music to help with you give otherwise great advice. I actually turned off the whole video and went to another one on the same subject.
My crazy washing machine entered rinse phase and didn't get caught by my roommate. Basically it reacts like a brick was thrown inside it and rampages around in its place. I was dead asleep and got woken up which led to me jumping out of bed and, of course, inverting my ankle and taking a tumble. Extremely painful. Once the adrenaline wore off I started feeling better and can put some weight on it, but full motion movement is difficult. Thankfully I work at a medical supplies warehouse.
Had someone stand on my anlke with metal studs during a rugby match. Diagnosis: severe sprain. Im now one week in and still can't really touch it or move my ankle side to side. Looking at 12 weeks no sports if I'm lucky😢
I was playing football with bunch of friends and while taking a stride to the right to shoot the ball on goal I twisted the ankle. I suppose its because of low mobility of my ankle and its muscles. Its 2nd time I am having this same ankle twisted. I will start with the RICE and all the stretches from today. Hope it gets better and stronger then ever. Thanks for the video. Just realised I have posted the comment from my wifes account. 😂
You said you would put a link to the brace that you mentioned in the beginning of the video but it's not there. You only have three other links for products you're selling but not the brace. Could you please add it?
I origionally injured my ankle on my 25th Birthday and +ever sense that Day it has been killing Brendan Ever Sense My Ankle has been Radom oddly Off and on killing Me after my War With Stairs and my 25 Birthday and icy Grounds
Hello sir , actually I was playing football ⚽ and I inverted on both sides of my right foot meaning I cracked my ligaments on both sides probably, what should I do I am a teenager and I am very much concerned 😢
I was playing basketball at that time, and I jumped to catch the ball. When I was going back to the ground and I stepped on someone's foot, ultimately I got injury with my ankle😮
I was in the practice call flag football and I catch the football and did you tell running off my body was in the right in my ankle sprain I had big pop I'm in pain right now can you help me out please my name is Stanley Julien
So I was playing basketball barefoot during that time I went to block this guy and he jumped and I also jumped with him but unfortunately he landed on me while my andle was broken 😢
I was playing basketball and this kid was like yo u can’t defend me. I block him once and he’s like ok I’ll show how it’s done and I’m trying full on skill him like through the legs then I hurt my ankle trying to show off my skills 😂☠️
Tennis. Was 7 or 8 balls into a rally and was pulled off the court to hit a backhand. A ball from another court was rolling near me while I was running so I hopped over it, hit the backhand winner down the line in the air, and then crunch, paid for it when I landed…. Not worth.
When I was little my brother spilled my water bottle on the floor and we were on the top bunk and I was scared to go to the bathroom in the night as a child so as I ran back to my room after I had used the bathroom I didn’t know that there was water on the floor so I fell and left foot hit the wall and that’s how I sprained my ankle 😊
Hi Awesome Video. For the friction, exercises and strech how soon can i do them ? 1 week, 2 week ? or as soon as possible or as soon as the inflammation reduce ?
I was doing my last double back in the pit but boom my ankle got twisted in the roundoff and It happened the second time. I was like I need some strengthening exercises or I will not be able to walk next year💀
One years ago in the football ground i got fouled and ankle twisted it injured but i didnt care but my leg utterly worse following days and after 3 months rest it soothied today i got again ankle sprain and my football game stopped again .. why always to ankles
Am a soccer player so I got it while playing soccer and have treated it and has recovered and started playing soccer but still feel pains inside the ankle?
I got into a bike accident and my ankle hurted like shit after 1 month right now im okay but still it hurts when doing certain things im also an athlete so it hurts like bad i wanna recover fast
Just started having issues from walking a lot in my job. Can't find shoes with enough padding, so my left ankle seems weak and turns outward. Pain on left side of left foot and cramping in muscle above the inner left ankle. Went to foot and ankle specialist but can't find anything wrong with it.
Hey hi, i'm so happy to find this video. To answer your question, i might have heard somthing crack like 10 year ago doing a front flip, now when i run i got this feeling right at the spot you spoked today. can't wait to put these exercises at work. Thanks!
well i was in school alr i had a school show to do i was in class cuz i skip the Assembly many times alr i suddenly heard them calling my name so i ran on the stairs i i twisted both my ankels the left ankel was twisted first so i wanted to save myself so i i used the right one and i fell pretty hard on the stairs that i accident pushed a kid with me and untill this day iam a slow walker not like old times the problem is that my ankel always gets twisted specifically my left one
I'm curious - how did you injure your ankle? COMMENT below and if you are experiencing pinching in the front/limited mobility here's the video I recommend you watch next: ruclips.net/video/Zq3HYp6MCkw/видео.html Hope you feel better and thanks for watching! 🙏🏼
Soccer tournament out of town when fighting for the soccer ball in 2019
I have a sprained ankle and now it's been 4 weeks I'm waiting for swelling to come off but my foot isn't moving properly. Tried ankle ABC but couldn't able to do that.
Fell down on the last step of
The stairs😩🫣
@@brittknee5617 I missed 2 steps. Been trying to recover since Thanksgiving 2023. Wish I would have started PT sooner but with Kaiser they just xray and set me up a month late. I have limited range motion
@@maymontana6932 How soon after the injury should you begin massage and stretching exercises?
Every time I have injury or need any exercise to fix pain in body, I comes down to your videos and it always helps. Thank you for being there
You are so kind! Thank you!
How soon after the injury should you begin massage and stretching exercises?
immediately ice and massage. when its not extremely painful to stretch then do that
i sprained it doing the irish jig on saint patricks day 😅🤣
That’s the best way I’ve every heard💀💀
Volleyball, jumped to hit the ball and landed on my ankle completely dislocating it. Slapped it back into place and went to the emergency room and the x-rays didn’t show any issues 😵💫. Now I’m here trying to make sure it heals back to normal asap.
The same thing happened for me
Same in here. I sprained my both ankles 😅
same 😭
lol same
I have also same problem
i was stepping off the curb.....😂
Me too
Same 🤦🏻♂️
Literally walked out my Aunts house and landed on the side of my ankle instead of the bottom of my foot🤣🤣. It’s excruciating😂
I was just standing
My friend bumped into my shoulder, ended up tearing 3 ligaments lmao ☠
Hello, I've sprained/torn ligaments in both my ankles so many times over the last 20+ years 🤦🏽♀and have always done pretty much exactly what your video says to do.
I was just curious about how soon after first injuring an ankle do you recommend doing these exercises? I'm wondering if I've been waiting too long or not long enough.
My question exactly!
who among here almost scream in pain when doing "B" motion
It was hard to do c
this exercises are great! few days in and already so much improvement
Wonderful news and thanks for sharing!
Is this ok to do the day after your sprain? I really want to do whatever it takes to get healed as soon as possible. It’s a minor sprain that I got this time but it’s on the ankle that I had a severe sprain in 2022.
Hi, I broke my fibula in my ankle a month ago, and the X-ray confirmed the fracture. My orthopedic surgeon suggested either surgery or natural healing, and I chose the natural way by resting my ankle. After one week, an X-ray showed a 10% heal, and I was told to return in four weeks. I'm still waiting for that visit and feeling worried as I have some pain. I bought the iWalk after watching your helpful videos about ankle injuries, and it has been a great aid. Thank you for the videos, and congratulations on your success in Chennai. Keep up the great work!
Hi,I had twisted my ankle and is very painful
I was looking at my phone and didn’t see the dirt ditch that I walk past almost every single day… right before work too so I couldn’t rest it straight away, I was stood for at least 5 hours afterwards, now it’s the morning after and this thing is f a t 😂😂😂
I got 2 footet tacklet from behind by a random dude while playing football⚽️
At what point do you start doing the exercises? Or even the massaging? My daughter sprained her ankle really bad. About a baseball size swelling. Thanks!
I broke ankle in 2020. I'm 75 now and still have issues with numbing in foot and now mild pain going up the leg. Don't know an exercise to help that area of my leg. I massage all areas every day. Physical therapy has helped some. I have that exact green strap! TY!!
Oh I'm sorry to hear about your pain, @victoriab9842! My mind goes to the 3-way ankle exercises with the band and the heel raises if you can do them safely. Increasing strength is one of the best things you can do for chronic pain. Good luck and thanks for commenting!
I was at the park trying to go on the little kids slide
Then the kids asked me to move and panicked then twisted my ankel😭😭😭😭
Got drunk woke up with pain in my foot figured I stepped wrong lol
I had an ankle sprain while playing gully cricket 😂😂
IS IT POSSIBE THAT A MILD SPAIN CAN BE HEALED BY RICE AND FULL RANGE OF MOTION
Hi . What do you recommand for an ankle sprain that hurt years later ? Thank you.
My exact problem
Several years ago, maybe a decade, I was at a pool party and some guy jumped in right in front of me, I thought he would land on me. His foot hit the top of my right foot and I have never been the same. Foot swole up twice it’s size and it just kept getting bigger. Went for XRAYs and of course they could not see anything. Went back 2 wks later for XRAYs and still too swollen to see if anything broken. I have NEVER been the same 😑
Oh I'm very sorry to hear that, @rosamoreno4794! The thing about X-rays is that all you can see are bones and alignment. If you sprained a ligament it would not show up unless you had and MRI. Have you ever done any rehab for it? Any exercises? If you try the things in this video I hope they help you! Thanks for commenting.
I was literally just walking around my house...
Slipped while playing football
I was running in the mountain. I know stupid Idea. Sprained my ankle in the mountain, got down in the valley, sprained it again and then afterwards I had to sprint to stop a group of cattle from herding into a house. Yeah, sprained it again on my way back
Fell off a 6’ ladder trimming tree prior to hurricane warning
I pray your okay
How soon after injury do you start these?
I sprained my ankle 2 weeks ago. When should i start doing these exercises?
I stepped in a little pot hole with heels on! Mine didn’t show any fractures in the X-ray but it’s swollen and bothers me …. Is it ok to do these while it’s still swollen?. I have no problem walking on it! Just hope the swelling goes down soon. Thanks for the video!
I injured my ankle in a pot hole playing football 😂
I’m pretty sure I just have a bad sprain… my left ankle trip over my shoe on the carpet running to get groceries I didn’t feel pain at first but slowly started to feel pain after a few days I been doing the rice method and the other methods you mentioned it’s … hurts bad walking on it like a dull pain and it’s been two weeks if another two weeks go by I probably go to the doctor just to check it out…sorry this comment was long😂
I’m just crying screaming..
I was playing and jumped super hard and landed on my left foot and sprained it badly and was crying for the past 2 hrs
How? God pushed me down.
So I sprained both my ankles in two days😭 both playing volleyball. First time I was practicing alone so I could stop and feel out how bad it was. The day after I sprained my other ankle in school practice after I hit the ball and got off the court I ran off and landed wrong and fell got up immediately felt crazy pain but played it off so I could continue playing. Currently it is after practice and I cannot walk without feeling a good amount of pain but don’t want to my coach’s because I wanna play so bad!
Oddly enough, I literally woke up to what feels like a sprained ankle. I got out of bed and could barely walk 🤷♀️ no idea how that happens, but it's been difficult getting around for weeks 😢😢
I was playing a basketball tournament when a player from the opposing team pushed me while going for a lay up so my ankle twisted when it hit the iron behind the basket which led to dislocation and fracture to my ankle and partial tears now I'm here 4 months later just days away from being back on court trying to heal my ankle
This just happened to me today... this dude tried to block me 😢
I was showering after done shower I was slip on slippery floor.
Oh wow, sorry to hear that! I hope you recover quickly!
I stepped in a pot hole and twisted
I was playing basketball and I was sprinting fast and then I sprained my ankle so it looked like my leg was straight but my foot was flat on the ground I don't know if you get it but it really hurts I can't walk like when I walk I feel that my bone is going to crash into pieces
In basketball I caught the rebound and a big dude landed on my foot. I fell and luckily he got off my foot because it would’ve been fully broken. It took me about 40 minutes to get up and I could barely walk. It’s been a year now and although I can do daily things I can’t do squats because my ankle mobility is completely gone. So trust me when I say this, but man you’re not alone.
Eight years ago, during my college days, I was at a football camp, excited and ready to show off my skills on the field. The day was perfect - until the ground betrayed me.
I was sprinting across the pitch when my foot landed in a deep hole. It happened so fast. My ankle twisted at an unnatural angle, and I collapsed, the pain shooting up my leg like fire.
Turns out, the college had allowed a minister to host his daughter’s wedding in our football ground. After the extravagant event, no one bothered to fill the holes they dug to fix poles for the venue.
That one careless oversight cost me more than just a game. It’s been eight years, and I still carry that moment with me-both in my memory and in my ankle.
Fell off the back porch yesterday. Stepped down and missed the step ! 😤
🎉i waaying football💀
I went flying down a steep bank in the woods trying to smash a Strava segment record (that I already hold). Felt like I was doing the Cooper hill cheese race. FML
I fell down rolling a lil down a grassy hill … tripped over a hidden 12 in log and or a 6 in hidden rock. They were next to each other
chasing someone for taking my airpods..
Being chased by someone I took AirPods from
@@corytobin1180 oh
When can I start massagging? Because I did immediately? Should I keep doing it?
i twisted my ankle at simming and soccer practise and i got healed useing R.I.C.E
Ok I injure my ankle because i was playing out side my back yard playing basketball and I wanted to dunk so I did but when I landed I sprided my ankle and it hurts so much ❤
Automotive Technician. Don't have a Tool Box , When I was carrying 60LBS of Gear and a 80LBS Tool Box , I was moving fast and Twisted beyond the usual Limit. Happened this Monday @ 8:05AM....
This was great EXCEPT for that innocuous, background music which was just distracting and a bit off-putting. You don NOT need music to help with you give otherwise great advice. I actually turned off the whole video and went to another one on the same subject.
My crazy washing machine entered rinse phase and didn't get caught by my roommate. Basically it reacts like a brick was thrown inside it and rampages around in its place.
I was dead asleep and got woken up which led to me jumping out of bed and, of course, inverting my ankle and taking a tumble. Extremely painful. Once the adrenaline wore off I started feeling better and can put some weight on it, but full motion movement is difficult.
Thankfully I work at a medical supplies warehouse.
Had someone stand on my anlke with metal studs during a rugby match. Diagnosis: severe sprain. Im now one week in and still can't really touch it or move my ankle side to side. Looking at 12 weeks no sports if I'm lucky😢
Obstacle run. 21k. It wasnt even during an obstacle. A fucking treeroot tackled my ass at about 800m in.
I was playing football with bunch of friends and while taking a stride to the right to shoot the ball on goal I twisted the ankle. I suppose its because of low mobility of my ankle and its muscles. Its 2nd time I am having this same ankle twisted. I will start with the RICE and all the stretches from today. Hope it gets better and stronger then ever. Thanks for the video.
Just realised I have posted the comment from my wifes account. 😂
You are welcome! I hope you find this helpful!
You said you would put a link to the brace that you mentioned in the beginning of the video but it's not there. You only have three other links for products you're selling but not the brace. Could you please add it?
I origionally injured my ankle on my 25th Birthday and +ever sense that Day it has been killing Brendan Ever Sense My Ankle has been Radom oddly Off and on killing Me after my War With Stairs and my 25 Birthday and icy Grounds
Hello sir , actually I was playing football ⚽ and I inverted on both sides of my right foot meaning I cracked my ligaments on both sides probably, what should I do I am a teenager and I am very much concerned 😢
I was playing basketball at that time, and I jumped to catch the ball. When I was going back to the ground and I stepped on someone's foot, ultimately I got injury with my ankle😮
I was riding a skateboard when my left leg fell and I sprained it outwardly.
I was worried I had broken it again...
I sprained it while trying to stretch both my ankles. Yes, I sprained both of em😢
I was in the practice call flag football and I catch the football and did you tell running off my body was in the right in my ankle sprain I had big pop I'm in pain right now can you help me out please my name is Stanley Julien
My dog got excited and started going 80 miles ph😢😢 and I think she started walking me
I heard the PEACE and LOVE Is the newest way. Apparently no ice and no anti inflamatory pills so it doesnt mess with the natural process of your bosy
So I was playing basketball barefoot during that time I went to block this guy and he jumped and I also jumped with him but unfortunately he landed on me while my andle was broken 😢
I was playing basketball and this kid was like yo u can’t defend me. I block him once and he’s like ok I’ll show how it’s done and I’m trying full on skill him like through the legs then I hurt my ankle trying to show off my skills 😂☠️
Is it helpful to do the "ABC" exercise or the stretches 4 weeks into a sprain? Or is that too late?
Tennis. Was 7 or 8 balls into a rally and was pulled off the court to hit a backhand. A ball from another court was rolling near me while I was running so I hopped over it, hit the backhand winner down the line in the air, and then crunch, paid for it when I landed…. Not worth.
When I was little my brother spilled my water bottle on the floor and we were on the top bunk and I was scared to go to the bathroom in the night as a child so as I ran back to my room after I had used the bathroom I didn’t know that there was water on the floor so I fell and left foot hit the wall and that’s how I sprained my ankle 😊
I was playing rugby. Then a few days later hurt it more after jumping into a shallow pool :(
What do you recommend for the inside of the ankle? I had a pretty bad sprain and my ankle is cocked inward?
I was in the striker mode and when I was catching the ball, you know the further part...
Hi Awesome Video.
For the friction, exercises and strech how soon can i do them ? 1 week, 2 week ?
or as soon as possible or as soon as the inflammation reduce ?
I was doing my last double back in the pit but boom my ankle got twisted in the roundoff and It happened the second time. I was like I need some strengthening exercises or I will not be able to walk next year💀
I tripped on air, it’s funny cuz I broke my wrist a few months ago by tripping on air
One years ago in the football ground i got fouled and ankle twisted it injured but i didnt care but my leg utterly worse following days and after 3 months rest it soothied today i got again ankle sprain and my football game stopped again .. why always to ankles
When playing badminton when i was chasing for the shuttlecock
⚽️ players ‘s after landing on there foot after jumping and landing awkwardly
👇
⚽️ players ‘s after landing on there foot after jumping and landing awkwardly
👇
Am a soccer player so I got it while playing soccer and have treated it and has recovered and started playing soccer but still feel pains inside the ankle?
I just sprained my ankle and would love to know how soon can i do these
My injury was during a crossfit open I was jumping over a db😅
I was playing football man I’m neymar bro😭always get injury but good at dribbling
injured my left foot slightly and was on crutches then sprained my right ankle going down the stairs
While I was playing Taekwondo I get hurt in my ankle muscle in the bone
I was playing a cricket match , while bowling i took a jump to add momentum, ankle rolled
Went up for a dunk(He got posterized if I may) then I came down on the persons foot
I was on the edge of my porch and twisted it really bad
So sorry to hear that! I hope you recover soon!
@@toneandtighten Ty soo much
I jumped from the top of the bunkbed,to the ground Which is concrete.....
I got into a bike accident and my ankle hurted like shit after 1 month right now im okay but still it hurts when doing certain things im also an athlete so it hurts like bad i wanna recover fast
I was on a bike, and got hit by a car, my right side of my ankle got injured with a swelling.
I was doing Chloe ting 2 weeks shred challenge 😢😢. it's been 3 weeks it still hurts😢
Just started having issues from walking a lot in my job. Can't find shoes with enough padding, so my left ankle seems weak and turns outward. Pain on left side of left foot and cramping in muscle above the inner left ankle. Went to foot and ankle specialist but can't find anything wrong with it.
Stepped out of my house onto an acorn, rolled my ankle, fell to my knee
i got blocked by a 200 pound running back (i'm 130 pounds)
Shit i was jogging trying to tie my shoes but theres a hole in the road so i sprained my ankle fuck😢
Was playing football and i was the goalkeeper, I jumped off to grab the ball and fell on my ankle
Hey hi, i'm so happy to find this video. To answer your question, i might have heard somthing crack like 10 year ago doing a front flip, now when i run i got this feeling right at the spot you spoked today. can't wait to put these exercises at work. Thanks!
Thanks for sharing!
svedka and smirnoff.. very teachable moment
Slipped going down some steps at half time at a rugby league game.
well i was in school alr i had a school show to do i was in class cuz i skip the Assembly many times alr i suddenly heard them calling my name so i ran on the stairs i i twisted both my ankels the left ankel was twisted first so i wanted to save myself so i i used the right one and i fell pretty hard on the stairs that i accident pushed a kid with me and untill this day iam a slow walker not like old times the problem is that my ankel always gets twisted specifically my left one