What can I do for an Ankle Sprain: ICE OR HEAT? Expert advice for a sprained ankle
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- Опубликовано: 30 июн 2024
- What can I do for an ankle sprain? This is one of the best explanations as to what is an ankle sprain on RUclips and - In this video to orthopaedic surgeon and physiotherapy experts answer important questions like what can I do for a sprained ankle; should I use Ice or Heat for an ankle sprain? Is an ankle brace useful for a swollen ankle? and when should I go to hospital for my ankle sprain?
This video gives helpful advice and guidance on what you can do if you suffer an ankle sprain during the Covid-19 (Coronavirus) Pandemic and lockdown.
More than a million people sprain their ankles each year and visit an emergency room. Millions more sprain them but never seek help. How do you know if your ankle is broken? Why are my ankles swollen? How do I treat my ankle sprain? These are common questions asked.
In this video hosted by orthopaedic surgeon and ankle expert, Mr Andy Goldberg MD OBE, six of the UK’s leading physiotherapy experts, Tony Betts, Harinee Ohri, Chris Myers, Jessica Rider, Matt Todman, and Sam Wilde are interviewed and demonstrate treatment and exercises to help get you back on your feet.
Topics include:
0:00 - Introduction
1:11 - What is an ankle sprain?
1:52 - How to treat a sprained ankle at home
2:07 - Should I use ICE or HEAT?
3:47 - When should I go to the Emergency Room?
4:35 - Should I wear an ankle brace?;
6:10 - What exercises can I do?
IMPORTANT:
If you have rolled your ankle and it is a severe injury (such as being very swollen, the skin is breached, or you are unable to weight bear) you must seek expert advice urgently depending on which country you are in. In the USA call 911, or in the UK call NHS 111.
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HELPFUL LINKS:
NHS EMERGENCY HELPLINE - 111.nhs.uk/
Surgeon, Andy Goldberg - www.hcahealthcare.co.uk/consu...
/ andygoldberg70
@londonankle
Physiotherapist, Tony Betts-www.tonybettsphysio.co.uk/
Royal National Orthopaedic Hospital (RNOH)
/ tony-betts-4625a68b
Physiotherapist, Jessica Rider - www.bodybalancephysio.com/jes...
/ jessica-rider-51b31950
@bodybalphysio
Physiotherapist, Matt Todman - www.sixphysio.com/team/matt-t...
/ matt-todman-sixphysio-...
@sixphysio
Physiotherapist, Chris Myers - complete-physio.co.uk/team/ch...
/ chris-myers-238aa227
@cmyersPhysio
@CompletePhysio
Physiotherapist, Harinee Ohri - www.thirdspace.london/practit...
/ harinee-ohri-50934686
@harineeohri
Physiotherapist, Sam Wilde - puresportsmed.com/team/sam-wilde
/ sam-wilde-703b875
@puresportsmed
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OTHER VIDEOS IN THIS SERIES
WHAT EXERCISES CAN I DO TO GET BACK TO SPORT?
What if its not getting better - when should I seek expert medical advice? What exercises can I do 4-6 weeks after the sprain?
• Ankle Sprain: How to R...
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LINKS TO ANKLE PRODUCTS FEATURED
NOTE for braces select RIGHT OR LEFT and S, M or L for size
2:07 Koolpak Ice Bag
amzn.to/2WdSiqn
3:05 ACE Elastic Bandage
amzn.to/3bg7sQj
3:23 Ortholove Swelling Reduction Elevator
amzn.to/3cfMKkH
6:00 AIRCAST White A60 Ankle Brace - Exclusive As Worn by Andy Murray
amzn.to/2SMXGyx
AIRCAST A60 Ankle Brace - Black coloured
amzn.to/2SGzJZR
5:15 Aircast AIRSPORT Ankle Brace
amzn.to/2Wers1m
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You must seek your own independent medical advice regarding your own situation and you must not rely on this content as a replacement for such independent advice. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless medicalfutures, or any of its officers or any of those interviewed or taking part in the production of this content, for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. medicalfutures makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#anklesprain #Coronavirus #lockdown #physiotherapy #ankleinjury #exercises #billieeiish #COVID19 @billieeilish @andymurray 
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![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](http://i.ytimg.com/vi/M-ibqxyqEtM/mqdefault.jpg)
Whoever is watching this video while in pain, may he recovers soon... 🌸🌸🌸
Thank you
Ameen, Thank you.
Looks like we're all here have a sprained ankle aren't we? 😅
Yes
Sure do.
Sure as hell do lmao
No offense,
But what do u think we're are here for?
Yeah exactly
I just sprained my ankle at home earlier and it’s the most painful injuries I’ve ever got so far. So Thankyou for this
why doesn't this have a million views. best source of information for my sprain so far. and not boring as shit
Miscalculated the distance of a broken bridge and jumped and sprained my ankle. I found this video helpful. I hope it gets healed quickly
What to do for an ankle sprain? Its all there. Love the ice, ice, ice bit...
I sprained my ankle falling down A STAIR after hurriedly trying to help someone who fell down the stairs right before me
Sorry to hear that Enzo, I hope the video has helped you? We are releasing part 2 for how to treat your ankle after 4 weeks so keep an eye out on Friday.
LMAO
What a twist
I I wish I could’ve watched that
@@wtfiflat1794 I'm glad you laughed, now I can 😂
Definitely the best video on ankle sprain on RUclips
Amazing video. All points are covered in one video only. Thank you so much.
Most informative video on an injury I have ever seen! Thank you very much
Yes me too!
Extremely helpful! Thank you for making the video🙌🏽 God bless!!
So needed this. I sprained my ankle last week. Thanks!
I rolled over my ankle and got a sprained ankle while stepping out the one foot tall wooden deck into the lawn last night. It was such a silly mistake but I must say I was multitasking and not present mentally. That cost me whole night alone in the ER on a wheelchair, xray was performed right away, then wouldn't say anything neither discharge me. At last I checked out without saying anything. Totally immobilized. Later in the morning, I reviewed my X-ray results, it was all okay, some soft tissue swelling. It's def btw 1-2 grade ankle sprain. Performing RICE religiously and started to feeling better after 18 hrs.
Thank you, all! I found this really helpful, first and last time I sprain my ankle 😓
I love this breakdown!!! Very engaging.
After watching that Indian doc tread on that guys ankle, I think I just sprained my eye sockets!
Thanks for helping me out! I sprained my ankle last week during a badminton match....
This is really useful when in need. Thank you for putting together a very useful video.
Great tips thank you!! Sprained my ankle too
It's an amazing master class.very helpful. Thank you
Loved it....how u guy's explained it so we'll .... thank you very much
i love everyones energy and enthusiasm!
Great vid... Well done and thanks a lot.
This is incredible! Thanks for the helpful tips!
Thank you, glad you found them useful.
Very Helpful!!!
Great video i sprain my ankle last night...so painful as i woke up this morning..but thanks for the great ideas.
This is so helpful thank you
I didn’t sprain my ankle but this helps when I’m at work because I’m always on my feet and my ankle always ends up hurting
I sprained my right ankle tody, ...and i waz looking a help ...searching and get this video lesson ...it realy helped me...especially cold or hot....thanks a lot
one of the best videos i ever seen
Great Video! Very well illustrated!
Thanks Christian. Part 2 on how to treat an ankle sprain 4-6 weeks later is coming out next week
Great information thanks alot
Great video, thanks
This is very helpful
Very helpful, just sprained my ankle. 🙌🏻 thankfully I think it’s just a grade 1 or 2
Thank you for all the helpful advice! I just sprained my ankle badly last night and these tips would really be useful 😊
I sprained mine to last night
@@sampathsandhya i sprained last night
I sprained 6 hours ago at 9 pm. Cannot sleep because of pain
Ljivhj. Ok
I sprained my ankle yesterday morning. 1 month before that, I sprained my other ankle playing soccer in the exact same spot
Amazing video!, thank you so much
Thank you for useful answer
Thank you! I just sprained my ankle yesterday during sparring and it really hurts
Thank you for the advice . Maybe I can help someone or my self when we have sprained our ankles
Super helpful, thank you!!
thank you so much .... that was really helpful...
Wow this is a wonderful video 😍 thank you soooo much for this
Thanks for the ICE tip. I was confused.
Cold cold cold…
Ive learn a lot😊thanks❤
I like the idea of doing ankle exercises almost daily, Im 62 and I find my ankles and feet have trouble, good video
Best video in the world related to this matter 👌.
THANK YOU!!!
Thank you
Very useful video!
Unlike my GP, who told me to go A&E as they cannot advise - I think I'm only injured grade 1 or 2.
gp's these days look up stuff on Google anyway pmsl..
Thank you I got injured playing basketball and i was worried which grade ankle sprain I have.. I think it's grade 1 or 2 cuz I can still walk and my swollen has decreased.
I got injured on Saturday and now Tuesday I can almost feel painless .
I Hit a contested game winner 3 today (basketball) and sprained my ankle on my way down.
Hell yeah it's worth it😂
Thank u this really helpful
Nice video. I think I will follow this helpful advice.
great video! I am so grateful to have something to do from home and not have to spend anytime at already over burdened urgent care.THANK YOU!!!
Thank you for video ! I'VE HAD A SPRAINED ANKLE FOR 2 DAYS AND I STILL HAVE SMALL PAIN WHEN I WALK,,,AND I CAN'T DO ALL THE MOVEMENTS IN MY ANKLE LIKE I DO WITH THE OTHER HEALTHY LEG! I WILL FOLLOW THE INSTRUCTIONS IN THE VIDEO! THANKS ! I SUBSCRIBE TO THE CHANNEL!!
good thinking for pandemic times.
Expert advice sir
This vdeo helps a lot thank for this vdeo🌼🌼
Animation is best I’ve seen on RUclips thanks
Thanks very much. Keep posted for Part 2 next week.
So I think I sprained my ankle a few weeks ago on the tennis court, I was just getting over the flu and I tried to play whilst all my muscles were still very sore and weak.
I hit a few serves and then pop, but there didn’t seem to be much swelling or any bruising, just sharp pain!
What hurts the most is the ankle bearing weight in plantar flexion, occasionally I accidentally jerk it or step funny and I’ll get a sharp pain and won’t be able to lift my foot as it feels seized until I manually adjust it and it kinda feels like it pops back.
It’s painfully depressing being partially crippled by an ankle injury but I think what’s worse is not knowing whether it’s worse and your (they can be brilliant) nhs palming you of with “rest it and ibuprofen, and see the gp if it still hurts in 2 weeks”.
I’m only 33 and played sports my entire life, never use the health service for anything but the one time I feel something is very wrong and go.
Thanks for this important information
Pleasure, I'm glad to hear it's been useful
Love this helpful advice. Found it super interesting to watch, maybe because of the selection of professionals giving sound advice. Thank you for answering my question of should I be completely resting it or just keep getting up when needed ( mom of 3 boys) so complete rest is impossible. It reminded me to elevate my leg when I am resting which is something I’ve forgot to do. Thanks again for the great advice
Glad it was helpful!
thank you sir's for this informative medication content about ankle injuries. it helps a lot from Philippines your new subcriber.
I sprained my ankle pretty badly yesterday and I heard a loud crack and summer just started luckily I didn't break it's just very VERY sprained and it sucks so much .
I swear we the same that happened to me like a month ago it cracked so loud
@@Sidemenextra254 can u run now
ruclips.net/video/q6TIsxTdrCU/видео.html&ab_channel=Embezzz
rice crispies ankle snap crackle pop!
Just done mine playing badminton. Thought I fractured it but luckily I never.after going to ae not much help from them after they found out it was not broken .go home and ice it
Brilliant
Unfortunately, I have both sprained it just getting worse and worse, I'm gonna try these treatments. Wish me getting better 😅
Is it better now
Thanks
Seriously excellent RUclips video !!!
Video I'm looking for ❤️
WOW. VERY VERY NECESSARY VIDEO. FOR COVID-19 PANDEMIC TIMES
Thank you Petr
Mayun i was just got selected for the nationals now I have a grade 3 sprained ankle
This is most professional video ever, he’s got all the experts, answers all the questions
Woah, not many subscribers yet Great RUclips video. Thank you!
Thank you so much for the infos🥰 god bless🥰
You are so welcome
Can u also do video on ankle pain that has nothing to do with sprain but comes and goes away at different times during the year. There has been sudden attack of ankle pain on my left foot then after couple of weeks it got transferred to my right foot. It happened once last year as well
thanks. you
Thank you for this tips hopefully my swollen right foot Can surely cure w/ your Tips I hope I hope
Thankyou. This is very essential.
I hurt my ankle last month, I’m on week 6 atm, the pain is starting to get better, Im not great with stairs that does pull on my ankle and that’s painful, I’m still having issues with bending and getting up from the floor that hurt, but I’m
Starting the exercise next week I feel ready to start, I’m doing little bits every few days, this clip is very handy,
What's the update?
How is your ankle now?
I have ankle sprain las night 😥 it's really terrible
Amazing tips medicalfutures.
3 months ago sprained my ankle while playing Basketball, this month I sprained my other Ankle playing football 😢. I'm off sports but I love'm
POV: you are watching this cause you messed up your ankle
Thanks so much I needed to know how to wrap the sprained ankle however, it was good to see the video to the end. Thank You to all doctors.
Thanks you bro my leg is fix
Tq so much to all doctors to spend ur precious time to do this video. This will help lot of people who r suffering from ankle sprain.
Nanjamani from INDIA🙏🙏🙏🙏
Thank you online doctor 💊
the person who came up with R.I.C.E protocol , himself came out in 2013 and said he was wrong and ice delays recovery
This is not correct. The video and explanation are clear. Ice reduces swelling, bleeding in the immediate aftermath of an injury. After a few days when the immediate inflammatory phase has ended then you are correct and icing should not be carried out at this point. But for immediate emergency care, ice, ice, ice....
3 weeks... Still swollen ankle and starting to have swelling on my lower shin, slight numbness on top of foot
May ankle hurting to until now it's been 4weeks I think , but I can't remember what are or I was got injured or got my ankle
Very much helpful 👌
Who here failed an aerial cartwheel and landed on the side of their foot
so ive been on a skateboard grind since friday (2-6 hours everday wich ofc was too much but i didnt know at all) and im suffering from immense ankle pain, not like i was doing some crazy jumps or so it just hurts from pushing even tho i have orthopedic insoles made for skateboarding, finding this aftr years should help hopefully
I heard a crack when I sprained my ankle
Salamat doc
I experience ankle sprained right now 😢
I think all of you in this branch of medicine are amazing people.. thank you for your explanation and help.. its the worst when someone isn't mobile and self-sufficient due to injuries.. like these.. and personally.. I get really disturbed by fractures.. or sprains.. I don't what it is about these type of trauma that makes it more difficult for me to deal with.. specially when it's my own injury.. thank you all and specially..
This is my second sprain, been a while but I this one is worst. Really in pain . Have trouble leaning on it 😢
I have an ankle injury in left leg in January, first i am think it's normal ankle sprain i care my ankle in home for 1 month, but i am not see Better results, then i go to doctor, they do X- RAY doctor told me you have fracture in your ankle, doctor told me surgery or cast you have two options, i choose cast they cast my leg for next 26 days, after removing cast, i have swollen and stiffness in my ankle, doctor told me use warm water for your ankle, i regularly use warm water for my ankle for next 10 days, my ankle is now moving and almost stiffness go, and some swollen also reduce, but when i am walking i feel little bit pain..i want ask you ice packs is good for after removal cast.
I got my ankle sprain from Going home after school in a very Hot day cause my home is kinda close to school so i walk sometimes i run but in this scenario i Ran back hom but while i was running Boom my leg twisted i heard my Bones Pop like when you try popping ur fingers or neck and i felt pain and it hurts Cause the side walks were Bellow the Road and before that day it was very common to slip while walking Ok When i got and ankle sprain i stopped Sitted on the side walk or the edge of it and waited for like 1 minute or less And i carried on i couldn't Run so i only walked to home and then thats where i learned 2 lessons 1st While running Focuse on the Ground or feet cause gravity will end you and 2nd careful at that side where i got and ankle sprain