My ankle hurts here! 11 typical pain spots and what they mean
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- Опубликовано: 28 июн 2024
- Are you suffering from ankle pain? Do you know where the pain is coming from? In this video, Prof. Dr. Bellemans discusses the 11 most common pain locations in the ankle, what they mean in terms of "what is the problem", and which treatment options there could be. He also discuss the importance of seeing a doctor if you are experiencing ankle pain.
00:00 Intro
00:40 Lateral ankle sprain explained
01:15 Lateral ankle fracture explained
01:58 Medial ankle sprain explained
02:33 Syndesmosis injury explained
03:02 Anterior impingement explained
03:50 Peroneal tendinitis explained
04:21 Tibialis posterior tendinitis explained
05:15 Tibialis anterior tendinitis explained
05:48 Navicular stress fracture explained
06:17 Cartilage lesion of the talus explained
07:28 Posterior impingement explained
08:08 Summary
You can find my book on sport-injuries (only available in dutch) in the link down below:
www.standaardboekhandel.be/p/...
If you would like an english version let me know in the comments.
gritsportsclinic.be
arthroclinic.be
Infographics: / gritsportsclinic
![Inside of the Ankle Pain [Tarsal Tunnel Syndrome Treatment & Symptoms]](http://i.ytimg.com/vi/gYHSsc6yW68/mqdefault.jpg)
I am praying every day for a "which part hurts" shoulder video 🙏🏻😄
The best video in ankle pain I have found. thank you!
I am a last year physical therapy student, i found your video and can't believe you are like my god thank you so much for valuable content
I am a final year physiotherapy student. Your lectures are so informative and simple. All the presentations and pictures are so well used for better understanding and explanations.
Thankyou so much ❤
Fantastic video. I found out about a year ago that I have an osteochondral defect. The doctors didn't find it for 4 months. I had to get surgery. I got an arthroscopy and lateral ligamentous reconstruction. It still hurts every day but is much better than it was before it got operated on. I'm grateful for modern medicine!
Need to reflect on this and assess where my pain is.
This is great. Was trying to search but unsure of the terms but this breaks it down much easier thank you.
This was extremely helpful
Great video. Concise, short to the point. Thank you for sharing
Thanks for posting this video. Really helped me to identify possible reasons why my ankle hurts.
Such an excellent video. I'm surprised there wasn't something on the Achilles itself, though. Thanks
Very helpful-thank you!!!!
Thanks for sharing this knowledge.
Very valuable information and pinpoint the different areas involved. Thank you.
Excellent video. Thank you
thank you for this video, i am a recovering athlethe and this helped me identify my diagnosis and improve my ankle
Thank you for this enlightening video! I had surgery about 8 weeks ago for an osteochondral lesion (OCL). The MRI report stated that it was "tiny" and a mere 2mm in size. My surgeon planned to debride it and then do the other part of the surgery, plantar fascia release. Upon visualization of the OCL, he measured it at 2 CM, ten times larger than the MRI showed. He debrided the damaged or defective cartilage and did 5 microfractures to try to create some fresh scar tissue to supplant the cartilage. I have since read/seen on another surgeon's ankle OCL video that "It should be noted that the radiographic and the arthroscopic findings do not always correlate." (Osteochondral Lesions Of The Talus - Everything You Need To Know - Dr. Nabil Ebraheim) This discrepancy was significant in my case and had the surgeon and I known beforehand how large the legion was, we might have planned for additional steps like stem cell placement. As it stands, I'm still in the lengthy recovery and walking in a boot until we determine whether the microfractures have succeeded and if not, whether I'll go directly to an ankle replacement.
How is it now?
thank you for this, amazing and helpful video
Thank you doctor, great content! I’d love to see content on stress reaction and stress fracture on tibia and of course treatment options.
Ths video is amazing. Thank you so much!! I have posterior impingment, I wish you make more videos on that.
Thank you so much!!!
Good Video. Very informative 😀
Hi prof.I have a trimellioma fracture with dislocation and after a rough surgery I have pain in all these places.thank you for this as I now understand what is going on in there.
Thank you so much doctor
Excellent thanks ❤
Great job! Thank you. I have some concerns about occasional pain in specific areas of my foot, accompanied by frequent crunching, clicking, and other unpleasant sounds. I am 22 years old and experienced a tibial oblique fracture seven years ago. Currently, I have a slight medial angle and length discrepancy in my tibia.
Really good video.
Excellent thankyou
Thank you so much! What I appreciate about this video is that you visually point out where the pain is on various parts of the foot, as well as where certain tendons are, so that I can visually locate them on my own foot. I see where the navicular bone is on the foot but I also have pain on the medial cuneiform where the 2nd metatarsal connects and was hoping to understand where specifically that bone is and what could cause the pain.
Thank you 😊
What a fantastic, concise video you have made available to us. Thank you so much for making it informative enough to matter, yet simple enough for an average layman suffering from occasional ankle pain. My only issue now is do I see my primary care physician or my orthopoedist? Or can I get an x-ray on my own and then see a doctor if there is an actual issue?
I’m experiencing 5 and 6. Thanks, I know what to tell the Doctor.
Good one thanks for sharing l 👍🙏
Thanks !!!!
Thanks
I am very active and health- conscious, but contacted a bad case of food poisoning and became dehydrated... I also had a fever and briefly fainted. Fortunately I wasn't hurt badly but fell on a gravel drive. Besides scrapes and bruises, I also sprained my ankle. I did go to the ER, and am currently resting, but will slowly return to my walking/ stretching to remove stiffness and not have my ankle get weaker.
thanks
Yes
This video is the best. I think i have the last one. I'm trying barefoot running. But especially my ankles and calf ate my weak point. Knees do'nt hurt at all. But maybe too much forefoot landing.
i got FHL from dancing ( repeated jump landing on toes) and even can feel the pain extend to bunions from tibia, I will try to fix it with exercise thanks!
what consist of anti inflammatory measures
great information...thank you...i have a feeling i had a tibular fracture 40 years ago that went untreated and now I have a protrusion on my ankle bone....I never got it x-rayed but did the RICE method and played through the pain....i never sprained my ankle as bad as I did then...my foot all the way up my shin was black and blue gut being 26 yrs old, I just kept on moving when I could
I would love an English translated book!
Hello Dr, love your videos and was interested if the cyclic cartilage movement as mentioned in one of your previous videos for helping also applies to the elbows and what exercises you suggest may help strengthen that. Would an exercise like the elliptical help the knee and elbow at the same time? Thanks!
Great
4:22 My pain is similar to 7. Tibialis posterior tendinitis; but I suspect that I may have been hit by another player at soccer and it hurts there when I kick the ball with the side of my foot. Any hints to help healing? It’s been like 3 weeks now. Thanks for the superb video. ❤ to Belgium!
Please make such an informative video for lateral hip pain , which I am suffering from since past many months. Right outer hip hurts when I sleep on either of my sides. It also wouldn't let me walk without a limp after I have been sitting for a while. Another symptom is... I need to sit cross legged to pray or meditate, so when I do so , after a while the pain starts which radiates down all the way to foot. Which part of the hip is responsible for the same? Please help?
Why tiredness? How is it linked?
Ty you doc the front of my ankle bone swelling now
Hi Prof,please I have sustained injuries on my left ankle a month ago and same on my right ankle a year ago.pls advice.
Then on my left ankle was casted POP, pls what are the preventive measure to put in place so as not lip the left ankle?
Thanks.
What about retrocalcaneal bursitis???
My pcp doctor through I had blood clot that was misdiagnosed
I originally saw your screen in a Google search that sent me to a video in RUclips that was not yours and did not answer my question. RUclips just happened to show me your video since I searched your pain spot image.
Labrum tear in right hip has affected my right ankle 😢
#7 is also caused in short people by having the foot dangling in chairs that are too big for them. I know because I am one of them (4'10" tall). Also pointing toes when sleeping on back or on the side.
1,2,3 , 10
Please show xray of all type ..??
1 and 2
1, 6, 10. Amputation?
Hey I suffered an ankle injury approximately a year ago, a bus ran over my foot. It took me about two weeks before I could walk again there was still pain and discomfort but was happy to be able to walk normally again because the pain was really bad. Everything was good until Sunday was play football Americans would say soccer n got a knock on my same ankle. The pain is just like before, if it gets too cold it hurts. Would u recommend doing surgery on it? Based on your video I would’ve suffered a high ankle sprain
Why didn’t you go to your doctor when you first damaged your ankle?
Doc: Which part hurts? Me: All of it 😂
Abnormal tiredness?
8:54 Im having pain in my ankle. Had x.ray and ultras ound. I was told that I had tino- sinovitus. Im having pain almost from last five months Having physio, wearing shoes with orthotics but its not helping. Can u please suggest any treatment.
It is tenosynovitis which is inflammation of the synovium that protects the tendon. Your ankle needs rest for about 4-6 weeks. It might help to use a brace to support your ankle so if you need to walk you can walk without placing too much strain on the ankle, and during your rest time apply ice for about 20 minutes at a time to the ankle where the inflammation is.
Riveting! Not sure what you mean by inflamatory measures.
I'm not a doctor. I assume this meant a common class of over the counter pain medication marked "NSAID", non-steroidal anti-informatory drugs. There might be better options by prescription but these are easily available, cheap, and safe (if you follow the directions).
Iv had pain in all of these and juicing & herbs has healed it and continues too and much relief after 3 years!!!
I’m a slow healer but becoming faster!!
❤️❤️❤️
Whhyyy I don't like my family very much.. YEARS ago!! It should have healed by now. 2017 was the last time and it was both fracture types 1, and 2. I was unable to get rest.. now footwear does hurt more than it should
And yet you didn't cover where my pain in my ankle is! 😢
Amazon red light therapy
These professors still relying on the falsified RICE method.
Thanks for the video, Dr. Bellemans.
What about issues like (insertional) Achilles Tendonitis or Haglund's deformity? Are you planning to create content about those as well?
What can it be