I don't know if you know, please we must capitalize the G when referring to the most high God. small g refers to demon gods, it's in the Bible, Deutoronomy and Leviticous and Kings. I hope this helps. words matter, let's keep evil away
I am a final year physiotherapy student. Your lectures are so informative and simple. All the presentations and pictures are so well used for better understanding and explanations. Thankyou so much ❤
Hi prof.I have a trimellioma fracture with dislocation and after a rough surgery I have pain in all these places.thank you for this as I now understand what is going on in there.
Fantastic video. I found out about a year ago that I have an osteochondral defect. The doctors didn't find it for 4 months. I had to get surgery. I got an arthroscopy and lateral ligamentous reconstruction. It still hurts every day but is much better than it was before it got operated on. I'm grateful for modern medicine!
Thank you so much for posting this video. It's the most helpful video about foot pain, where the anatomical parts are not identified yet only with a rough area. This is also very educational not only helpful.
Great job! Thank you. I have some concerns about occasional pain in specific areas of my foot, accompanied by frequent crunching, clicking, and other unpleasant sounds. I am 22 years old and experienced a tibial oblique fracture seven years ago. Currently, I have a slight medial angle and length discrepancy in my tibia.
Thank you for this enlightening video! I had surgery about 8 weeks ago for an osteochondral lesion (OCL). The MRI report stated that it was "tiny" and a mere 2mm in size. My surgeon planned to debride it and then do the other part of the surgery, plantar fascia release. Upon visualization of the OCL, he measured it at 2 CM, ten times larger than the MRI showed. He debrided the damaged or defective cartilage and did 5 microfractures to try to create some fresh scar tissue to supplant the cartilage. I have since read/seen on another surgeon's ankle OCL video that "It should be noted that the radiographic and the arthroscopic findings do not always correlate." (Osteochondral Lesions Of The Talus - Everything You Need To Know - Dr. Nabil Ebraheim) This discrepancy was significant in my case and had the surgeon and I known beforehand how large the legion was, we might have planned for additional steps like stem cell placement. As it stands, I'm still in the lengthy recovery and walking in a boot until we determine whether the microfractures have succeeded and if not, whether I'll go directly to an ankle replacement.
I think i am just having normal foot/ankle pain but based on this video i will try to see a doctor and make sure its not serious, thank you for being so informative and helpful
Thank you! I was stressing about pain in achilles tendons, but this video made it clear that the pain comes from some lateral tendons, and I strained it the exact way that was metioned in the video. I will give it a rest for a few more days, and see a doctor if it doesn't go away. For making it so clear, short and easy, a gigantic like and sub.
@@michaelallen460 It got worse. I went to the doctor: tendonitis from too much strain (getting into running with not enouth easing in), pills for inflamation and further rest. Than another visit, rediagnosed to inter-bone muscle and soft fibers inflamation in the middle of the foot, than physiotherapist who checked all movements and confirmed soft tissues inflamation, recommended some simple excerces which worked marvels. After a week of doing them I could walk with no pain, another week later I could barely feel the pain, more of a "strange feeling" there. I am now discouraged from running, but I made some heavy marching for 4-5 km and had no pain. Sadly I only now can see that it's been 4 months, and my foot is still not completely healed. It doesnt hold me back in any way, but I still conciously feel that my left foot is not as well as my right foot. I fear it's related to turning 30. Poeple over 30 warned about stuff like that...
@@michaelallen460 it got worse, I've seen a doctor twice and than a physioterapist. 3 weeks of pills and some simple excercises and I'm relatively pain free, but my foot is still not completely ok
I am very active and health- conscious, but contacted a bad case of food poisoning and became dehydrated... I also had a fever and briefly fainted. Fortunately I wasn't hurt badly but fell on a gravel drive. Besides scrapes and bruises, I also sprained my ankle. I did go to the ER, and am currently resting, but will slowly return to my walking/ stretching to remove stiffness and not have my ankle get weaker.
Yes This video is the best. I think i have the last one. I'm trying barefoot running. But especially my ankles and calf ate my weak point. Knees do'nt hurt at all. But maybe too much forefoot landing.
What a fantastic, concise video you have made available to us. Thank you so much for making it informative enough to matter, yet simple enough for an average layman suffering from occasional ankle pain. My only issue now is do I see my primary care physician or my orthopoedist? Or can I get an x-ray on my own and then see a doctor if there is an actual issue?
i got FHL from dancing ( repeated jump landing on toes) and even can feel the pain extend to bunions from tibia, I will try to fix it with exercise thanks!
Thank you, this is so helpful❤ My daughter and I both have pain in no.5. We both have "problematic" feet in general, though. I'm now also battling with osteoarthritis. In Summer, both my ankles swell but especially my left. I take magnesium, drink lemon water (for the alkalinity) and try to wear the right shoes. The swelling is especially bad (ankles and feet) when it's humid.
@novaste1238 I'm so sorry, your daughter and you both sound like myself and I have been dealing with a broken ankle now for 3months and I have NOT been impressed with the orthopedic surgeon! My left ankle is still pretty swollen and my problem is Everyone of these mentioned in the video, and I tried to tell the surgeon when I saw him last November 7th,2024 that I was having pain ALL the way around my ankle and he said "where?" 😳😱🤦♀️😔 I said "All the way around and showed him from the outside of my left ankle where the break is around the front of my ankle clear to the inside of my ankle and partly in the back left side and up my calf and down my foot along the left outerside and running down the top of my foot to the 2nd, 3rd toes which I was told: " You'll have that when you bang it up as bad as you have ". I can't remember exactly what it said, but it's pretty close I may've missed a word or two. Oh! And he NEVER would even look at my calf/ankle or foot until the last time where he said that 😡😔😭😳😱🤦♀️💔. The time before it hadn't been 6wks yet & he basically snapped at me and/or scolded me saying: " Are you not getting the nutrients you need; because it should be healed by now?!" Um I told him it hadn't been 6wks yet and I thought you said it was really banged up and in the hospital I was told I needed surgery AND I'm Trying!" He said " Yes! Well " as if he didn't know what to say after that because I live alone and have No help and stumble on it hurting it on my crutches trying to turn off my cooler and fell/stumbled putting weight on it 3 times accidentally trying to catch myself and not fall, and like I said he NEVER would look at it just his Xrays on his laptop 😮😡😳😱🤷♀️😔😢. I couldn't believe it as I couldn't even ask him questions he'd walk out of the room after maybe 5 minutes. So he told me to eat cheese which I love so I bought eggs, meat, and several more vitamins that I could afford and this last time Nov 7th of this month he said it was good and he finally looked at it after saying that looking at the new Xrays and pressed on it and I thought I was going to go through the ceiling! 😭 and it was swollen and again I tried to tell him that & that it hurt all the way around and he just said " Well you will have some of that because of how bad it was tore/banged up!" Asked me if I wanted PT or just do it at home? I was shocked because of the swelling and pain still. And I tried to ask what he recommended PT or that I do it at home and he said he thought I could do it at home since I was ambulatory (cause I was finally able to put slight weight on it like he told me in my boot). Then he told the lady he sent in to put me in a brace that I denied/refused PT! I was ticked and told her: " No I didn't!!! He told me I could do it at home!" She said " Oh!" So she put the brace on me and I was told I could wear it in ANY Shoe, and I can't 😔😢. I'm supposed to wear it for a month and NEVER walk without it, but yikes it swelled up my ENTIRE FOOT/toes/ankle so bad that I'm in horrible pain now so I HAD to take it off yesterday to wear the boot to make it to my NUCCA chiropractor yesterday and my chiropractor asked what in the world happened to me and I had to take the boot off so he could try to make my hips/feet/shoulders even (as you can imagine the broken ankle has made me out of alignment worse than normal) he was so concerned and helped me get up wouldn't let me walk and noticed the swelling and told me to try to ice it and he said "Are you able to walk on it?" I guess because he was so concerned and worried about how bad it was hurting me with all the swelling from trying to wear & sleep with the brace on. So I couldn't get the adjustment I REALLY NEEDED because of how afraid he was of hurting me 😔😊. I appreciate that he seemed to care more than the orthopedic surgeon! The girl at the surgeon office said that after a month if I was still hurting I would or could call to come back if needed for them to look at it, and set up PT then. I just wish I'd have gotten who the ER doctor in the hospital referred me to then maybe I wouldn't be in all this pain. Sorry for the novel! I just pray y'all aren't having as bad a time as I have or have a doctor who won't listen to you! He didn't do surgery and I told him I was told I needed it. Course I don't want it, but I wish he would've after this month he wants me to wear this brace (which is making it swell so bad) have me come back to re Xray to make certain it was totally healed and the brace worked & then say he thought I should really do physical therapy instead of asking if I wanted to do it at home or go 4-5 times a week (when I'm on limited income and driving into town daily would be expensive in this economy) but I would've if he wouldn't said he thought I could. Ugh! Some doctors don't seem to care. 😔 Best wishes to you and your daughter 🙏❤
Thank you so much! What I appreciate about this video is that you visually point out where the pain is on various parts of the foot, as well as where certain tendons are, so that I can visually locate them on my own foot. I see where the navicular bone is on the foot but I also have pain on the medial cuneiform where the 2nd metatarsal connects and was hoping to understand where specifically that bone is and what could cause the pain.
great information...thank you...i have a feeling i had a tibular fracture 40 years ago that went untreated and now I have a protrusion on my ankle bone....I never got it x-rayed but did the RICE method and played through the pain....i never sprained my ankle as bad as I did then...my foot all the way up my shin was black and blue gut being 26 yrs old, I just kept on moving when I could
Thanks doctor! This really helped a lot. Help me understand that number 7. is likely the cause but it could be number 10. and I should see a podiatrist after running a half marathon and running 20 miles per week
When I was a teenager I had a lateral ankle sprain that ended up bruising from the heal to my pinky toe in a line shape and also about 4” bruise on the insideof my foot near the base and heal never had it checked out and took a good two weeks to put any sort of pressure on it and throughout the years it’s twisted a couple times pretty decently put my on the floor for a bit then had to “walk it off” and recently it’s become weak and sometimes painful to walk on
#7 is also caused in short people by having the foot dangling in chairs that are too big for them. I know because I am one of them (4'10" tall). Also pointing toes when sleeping on back or on the side.
Thanks for the video, Dr. Bellemans. What about issues like (insertional) Achilles Tendonitis or Haglund's deformity? Are you planning to create content about those as well?
4:22 My pain is similar to 7. Tibialis posterior tendinitis; but I suspect that I may have been hit by another player at soccer and it hurts there when I kick the ball with the side of my foot. Any hints to help healing? It’s been like 3 weeks now. Thanks for the superb video. ❤ to Belgium!
How is your pain now??? The only way to resolve PTT is with innersoles and physiotherapy. It takes 12 months to settle down and in that time pray that your tendon doesn’t tear. I had this and the tendon tore. Once that happens that is it and you need surgery. Pain will get worse if you ignore it
Hey guys i think i had an option 1 lateral sprain that happened on bjj sparring session. I did not tap and the ankle popped followed by q small swelling and big pain following certain twisting motions with the heel planted. 7 days from the accident i am quite ok but not fully recovered. DID NOT go to the doctor since in the place i am working it is a big hustle. I also have had an experience with the same injury on the other ankle but it was a total collapse so i can gauge the severity from the previous experience. Hope i will be ok in a week or two more and back on the mat.
Thank you doctor! I broke my left ankle 12wks ago, and I have all of these especially from the left side on the back then on my ankle and big time in the front all the way to the inside and the inside has been popping lately and I couldn't get the orthopedic surgeon/podiatrist to listen to me 😔😢 and I have tried to wear the brace he said I needed to wear now for the next month and while sleeping, but it caused it to swell up my ankle/foot and toes and huge swelling and pain to the point I had to take it off and ice it. Could you PLEASE make a video on this? I will be writing notes on this informative video and if this swelling doesn't go back down to the swelling it was at I will have to go see him and (hopefully this time he will listen to me and actually look at my ankle and foot) and up the side of my calf because I can't take this pain anymore! Thank you again for this very informative video it's greatly appreciated!👏❤
Please make such an informative video for lateral hip pain , which I am suffering from since past many months. Right outer hip hurts when I sleep on either of my sides. It also wouldn't let me walk without a limp after I have been sitting for a while. Another symptom is... I need to sit cross legged to pray or meditate, so when I do so , after a while the pain starts which radiates down all the way to foot. Which part of the hip is responsible for the same? Please help?
I had posterior tibial tendinitis pain that progressed to massive tear in the tendon. I blame my boss for that as she pressured me into a standing bench. I have had the surgery to correct the tear. I am now three weeks post operative. Anyone who has PTTD make sure you don’t let it get to the point you need surgery. Trust me you don’t want that however know your limits. If it isn’t getting better don’t ignore it like I did. It isn’t going away
Hello Dr, love your videos and was interested if the cyclic cartilage movement as mentioned in one of your previous videos for helping also applies to the elbows and what exercises you suggest may help strengthen that. Would an exercise like the elliptical help the knee and elbow at the same time? Thanks!
8:54 Im having pain in my ankle. Had x.ray and ultras ound. I was told that I had tino- sinovitus. Im having pain almost from last five months Having physio, wearing shoes with orthotics but its not helping. Can u please suggest any treatment.
It is tenosynovitis which is inflammation of the synovium that protects the tendon. Your ankle needs rest for about 4-6 weeks. It might help to use a brace to support your ankle so if you need to walk you can walk without placing too much strain on the ankle, and during your rest time apply ice for about 20 minutes at a time to the ankle where the inflammation is.
Hi Prof,please I have sustained injuries on my left ankle a month ago and same on my right ankle a year ago.pls advice. Then on my left ankle was casted POP, pls what are the preventive measure to put in place so as not lip the left ankle? Thanks.
It just hurts everywhere. One second I'm sure it's my inner ankle then it shifts to the outer ankle then my high ankle then the arch of my foot. It's been almost 24hours and all i can think to trace it to is a pair of very low heeled boots i tried on yesterday with a smaller toe box. The pain wasn't even immediate it started as nothing but by midnight i couldn't put any weight on it without sharp awful pain. Ive been stretching it gently but that's all i can do. All this from such a simple little boot
This has persisted going on three years. I believe I have an impingement in the outside part of my ankle. It's not getting better because I walk in supination position on my life. I'm not really sure what to do? I was told that it's peroneal tendinitis but it feels like something deeper getting pinched?
I originally saw your screen in a Google search that sent me to a video in RUclips that was not yours and did not answer my question. RUclips just happened to show me your video since I searched your pain spot image.
Dear Doctor , i feel more pain after wearing compression anklet 😢 and i have pain in multiple areas that change overtime , i think this is maybe because of the changes in blood circulation, can you help please🙏
Is it too soon after ankle ligament revision repair can you get emg, due to numbness to toes foot, tingling, shooting pains ? I am only post op 3 weeks and will have emg next week which makes 4 weeks post op
I had a Peroneal tendon tear from a sprain and still dealing with pain after three years. To move it, stretch it or even try to run is just excruciating. All i do is walk all day at work and the pain runs into my knee. Still no idea what to do
such a shame that for ankle sprain people still think you have to put ice on it... this protocol is old. Keep informed about what's new (PEACE AND LOVE). Great video apart from that little detail
Hey I suffered an ankle injury approximately a year ago, a bus ran over my foot. It took me about two weeks before I could walk again there was still pain and discomfort but was happy to be able to walk normally again because the pain was really bad. Everything was good until Sunday was play football Americans would say soccer n got a knock on my same ankle. The pain is just like before, if it gets too cold it hurts. Would u recommend doing surgery on it? Based on your video I would’ve suffered a high ankle sprain
![BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25]](/img/1.gif)
The best video in ankle pain I have found. thank you!
@Georginaeliason
I agree! The person (was it a doctor it's late & I didn't notice) seemed to really care and want to help people.
I am a last year physical therapy student, i found your video and can't believe you are like my god thank you so much for valuable content
I don't know if you know, please we must capitalize the G when referring to the most high God. small g refers to demon gods, it's in the Bible, Deutoronomy and Leviticous and Kings. I hope this helps. words matter, let's keep evil away
@@Stacey505you don’t know that
I am a final year physiotherapy student. Your lectures are so informative and simple. All the presentations and pictures are so well used for better understanding and explanations.
Thankyou so much ❤
I am praying every day for a "which part hurts" shoulder video 🙏🏻😄
ruclips.net/video/BR54-HCLkJ4/видео.htmlsi=S7fsFvpYNQR8Aspm
ruclips.net/video/ae9nW7acekk/видео.htmlsi=OG8s0P8ykfilLqKL
Such an excellent video. I'm surprised there wasn't something on the Achilles itself, though. Thanks
Hi prof.I have a trimellioma fracture with dislocation and after a rough surgery I have pain in all these places.thank you for this as I now understand what is going on in there.
This is great. Was trying to search but unsure of the terms but this breaks it down much easier thank you.
Fantastic video. I found out about a year ago that I have an osteochondral defect. The doctors didn't find it for 4 months. I had to get surgery. I got an arthroscopy and lateral ligamentous reconstruction. It still hurts every day but is much better than it was before it got operated on. I'm grateful for modern medicine!
Best video on ankle pain. So very helpful. Thank you so much.
Thank you so much for posting this video. It's the most helpful video about foot pain, where the anatomical parts are not identified yet only with a rough area. This is also very educational not only helpful.
Ths video is amazing. Thank you so much!! I have posterior impingment, I wish you make more videos on that.
This was extremely helpful
Thank you doctor, great content! I’d love to see content on stress reaction and stress fracture on tibia and of course treatment options.
@chesstictacs3107
Yes! That would be great!!!
Great job! Thank you. I have some concerns about occasional pain in specific areas of my foot, accompanied by frequent crunching, clicking, and other unpleasant sounds. I am 22 years old and experienced a tibial oblique fracture seven years ago. Currently, I have a slight medial angle and length discrepancy in my tibia.
This video is perfect, thank you! Could you also make one for wrists in the future?
Thank you for this enlightening video! I had surgery about 8 weeks ago for an osteochondral lesion (OCL). The MRI report stated that it was "tiny" and a mere 2mm in size. My surgeon planned to debride it and then do the other part of the surgery, plantar fascia release. Upon visualization of the OCL, he measured it at 2 CM, ten times larger than the MRI showed. He debrided the damaged or defective cartilage and did 5 microfractures to try to create some fresh scar tissue to supplant the cartilage. I have since read/seen on another surgeon's ankle OCL video that "It should be noted that the radiographic and the arthroscopic findings do not always correlate." (Osteochondral Lesions Of The Talus - Everything You Need To Know - Dr. Nabil Ebraheim) This discrepancy was significant in my case and had the surgeon and I known beforehand how large the legion was, we might have planned for additional steps like stem cell placement. As it stands, I'm still in the lengthy recovery and walking in a boot until we determine whether the microfractures have succeeded and if not, whether I'll go directly to an ankle replacement.
How is it now?
Thanks for posting this video. Really helped me to identify possible reasons why my ankle hurts.
thank you for this video, i am a recovering athlethe and this helped me identify my diagnosis and improve my ankle
Excellent - I have dreadful ankle pain due to RA and osteo - I only wish I could get my feet and ankle back to what they use to be ;-(
So clearly expressed and easy to understand and follow. This was of great help. Thank you for sharing this with us. 🙏🏼
I think i am just having normal foot/ankle pain but based on this video i will try to see a doctor and make sure its not serious, thank you for being so informative and helpful
Thank you! I was stressing about pain in achilles tendons, but this video made it clear that the pain comes from some lateral tendons, and I strained it the exact way that was metioned in the video. I will give it a rest for a few more days, and see a doctor if it doesn't go away. For making it so clear, short and easy, a gigantic like and sub.
Any updates ??
@@michaelallen460 It got worse. I went to the doctor: tendonitis from too much strain (getting into running with not enouth easing in), pills for inflamation and further rest. Than another visit, rediagnosed to inter-bone muscle and soft fibers inflamation in the middle of the foot, than physiotherapist who checked all movements and confirmed soft tissues inflamation, recommended some simple excerces which worked marvels. After a week of doing them I could walk with no pain, another week later I could barely feel the pain, more of a "strange feeling" there. I am now discouraged from running, but I made some heavy marching for 4-5 km and had no pain. Sadly I only now can see that it's been 4 months, and my foot is still not completely healed. It doesnt hold me back in any way, but I still conciously feel that my left foot is not as well as my right foot. I fear it's related to turning 30. Poeple over 30 warned about stuff like that...
@@michaelallen460 it got worse, I've seen a doctor twice and than a physioterapist. 3 weeks of pills and some simple excercises and I'm relatively pain free, but my foot is still not completely ok
I am very active and health- conscious, but contacted a bad case of food poisoning and became dehydrated... I also had a fever and briefly fainted. Fortunately I wasn't hurt badly but fell on a gravel drive. Besides scrapes and bruises, I also sprained my ankle. I did go to the ER, and am currently resting, but will slowly return to my walking/ stretching to remove stiffness and not have my ankle get weaker.
That was a great summary of ankle region injury!
Great video. Concise, short to the point. Thank you for sharing
Yes
This video is the best. I think i have the last one. I'm trying barefoot running. But especially my ankles and calf ate my weak point. Knees do'nt hurt at all. But maybe too much forefoot landing.
Oh my goodness🤗, Thank you so much for posting this 🙏 . It makes so sense🤓
Great video it gives me an idea of what I could need
I’m experiencing 5 and 6. Thanks, I know what to tell the Doctor.
What a fantastic, concise video you have made available to us. Thank you so much for making it informative enough to matter, yet simple enough for an average layman suffering from occasional ankle pain. My only issue now is do I see my primary care physician or my orthopoedist? Or can I get an x-ray on my own and then see a doctor if there is an actual issue?
Need to reflect on this and assess where my pain is.
i got FHL from dancing ( repeated jump landing on toes) and even can feel the pain extend to bunions from tibia, I will try to fix it with exercise thanks!
Thank you, this is so helpful❤ My daughter and I both have pain in no.5. We both have "problematic" feet in general, though. I'm now also battling with osteoarthritis. In Summer, both my ankles swell but especially my left. I take magnesium, drink lemon water (for the alkalinity) and try to wear the right shoes. The swelling is especially bad (ankles and feet) when it's humid.
@novaste1238
I'm so sorry, your daughter and you both sound like myself and I have been dealing with a broken ankle now for 3months and I have NOT been impressed with the orthopedic surgeon!
My left ankle is still pretty swollen and my problem is Everyone of these mentioned in the video, and I tried to tell the surgeon when I saw him last November 7th,2024 that I was having pain ALL the way around my ankle and he said "where?" 😳😱🤦♀️😔 I said "All the way around and showed him from the outside of my left ankle where the break is around the front of my ankle clear to the inside of my ankle and partly in the back left side and up my calf and down my foot along the left outerside and running down the top of my foot to the 2nd, 3rd toes which I was told: " You'll have that when you bang it up as bad as you have ". I can't remember exactly what it said, but it's pretty close I may've missed a word or two.
Oh! And he NEVER would even look at my calf/ankle or foot until the last time where he said that 😡😔😭😳😱🤦♀️💔. The time before it hadn't been 6wks yet & he basically snapped at me and/or scolded me saying: " Are you not getting the nutrients you need; because it should be healed by now?!" Um I told him it hadn't been 6wks yet and I thought you said it was really banged up and in the hospital I was told I needed surgery AND I'm Trying!" He said " Yes! Well " as if he didn't know what to say after that because I live alone and have No help and stumble on it hurting it on my crutches trying to turn off my cooler and fell/stumbled putting weight on it 3 times accidentally trying to catch myself and not fall, and like I said he NEVER would look at it just his Xrays on his laptop 😮😡😳😱🤷♀️😔😢. I couldn't believe it as I couldn't even ask him questions he'd walk out of the room after maybe 5 minutes. So he told me to eat cheese which I love so I bought eggs, meat, and several more vitamins that I could afford and this last time Nov 7th of this month he said it was good and he finally looked at it after saying that looking at the new Xrays and pressed on it and I thought I was going to go through the ceiling! 😭 and it was swollen and again I tried to tell him that & that it hurt all the way around and he just said " Well you will have some of that because of how bad it was tore/banged up!" Asked me if I wanted PT or just do it at home? I was shocked because of the swelling and pain still. And I tried to ask what he recommended PT or that I do it at home and he said he thought I could do it at home since I was ambulatory (cause I was finally able to put slight weight on it like he told me in my boot). Then he told the lady he sent in to put me in a brace that I denied/refused PT! I was ticked and told her: " No I didn't!!! He told me I could do it at home!"
She said " Oh!"
So she put the brace on me and I was told I could wear it in ANY Shoe, and I can't 😔😢. I'm supposed to wear it for a month and NEVER walk without it, but yikes it swelled up my ENTIRE FOOT/toes/ankle so bad that I'm in horrible pain now so I HAD to take it off yesterday to wear the boot to make it to my NUCCA chiropractor yesterday and my chiropractor asked what in the world happened to me and I had to take the boot off so he could try to make my hips/feet/shoulders even (as you can imagine the broken ankle has made me out of alignment worse than normal) he was so concerned and helped me get up wouldn't let me walk and noticed the swelling and told me to try to ice it and he said "Are you able to walk on it?" I guess because he was so concerned and worried about how bad it was hurting me with all the swelling from trying to wear & sleep with the brace on. So I couldn't get the adjustment I REALLY NEEDED because of how afraid he was of hurting me 😔😊. I appreciate that he seemed to care more than the orthopedic surgeon!
The girl at the surgeon office said that after a month if I was still hurting I would or could call to come back if needed for them to look at it, and set up PT then.
I just wish I'd have gotten who the ER doctor in the hospital referred me to then maybe I wouldn't be in all this pain.
Sorry for the novel! I just pray y'all aren't having as bad a time as I have or have a doctor who won't listen to you!
He didn't do surgery and I told him I was told I needed it. Course I don't want it, but I wish he would've after this month he wants me to wear this brace (which is making it swell so bad) have me come back to re Xray to make certain it was totally healed and the brace worked & then say he thought I should really do physical therapy instead of asking if I wanted to do it at home or go 4-5 times a week (when I'm on limited income and driving into town daily would be expensive in this economy) but I would've if he wouldn't said he thought I could. Ugh! Some doctors don't seem to care. 😔
Best wishes to you and your daughter 🙏❤
Perfect. Exactly what I was looking for!
Thank you, this was so helpful!
Very valuable information and pinpoint the different areas involved. Thank you.
Thanks for sharing this knowledge.
May God bless you and thank you. Now I have a sense of direction
Thank you for this enligthening video!!!
Last week I had an accident. And one of the major aftermaths was many chronic pain of my left foot especially my ankle part
thank you for this, amazing and helpful video
Thanks you so much
I am able to understand the cause of my ankles pain ..
I need ur help Dr ..🙏
Thank you so much! What I appreciate about this video is that you visually point out where the pain is on various parts of the foot, as well as where certain tendons are, so that I can visually locate them on my own foot. I see where the navicular bone is on the foot but I also have pain on the medial cuneiform where the 2nd metatarsal connects and was hoping to understand where specifically that bone is and what could cause the pain.
great information...thank you...i have a feeling i had a tibular fracture 40 years ago that went untreated and now I have a protrusion on my ankle bone....I never got it x-rayed but did the RICE method and played through the pain....i never sprained my ankle as bad as I did then...my foot all the way up my shin was black and blue gut being 26 yrs old, I just kept on moving when I could
great video, very clear.
Thank you for your video. The best one I have watched so far iro foot pain🎉🎉🎉
This has helped me SO MUCH!! Thank you for posting this!!!! #3 & #7
Thank you for the information!
Very helpful-thank you!!!!
Thanks doctor! This really helped a lot. Help me understand that number 7. is likely the cause but it could be number 10. and I should see a podiatrist after running a half marathon and running 20 miles per week
Wow this video it’s soo informative!! Thank you!!!
Thank you. This was very informative 🙏
Thank you! The video helps me to understand my sprain a lot better.
When I was a teenager I had a lateral ankle sprain that ended up bruising from the heal to my pinky toe in a line shape and also about 4” bruise on the insideof my foot near the base and heal never had it checked out and took a good two weeks to put any sort of pressure on it and throughout the years it’s twisted a couple times pretty decently put my on the floor for a bit then had to “walk it off” and recently it’s become weak and sometimes painful to walk on
Good Video. Very informative 😀
Excellent video. Thank you
#7 is also caused in short people by having the foot dangling in chairs that are too big for them. I know because I am one of them (4'10" tall). Also pointing toes when sleeping on back or on the side.
Thanks for the video, Dr. Bellemans.
What about issues like (insertional) Achilles Tendonitis or Haglund's deformity? Are you planning to create content about those as well?
What can it be
what consist of anti inflammatory measures
4:22 My pain is similar to 7. Tibialis posterior tendinitis; but I suspect that I may have been hit by another player at soccer and it hurts there when I kick the ball with the side of my foot. Any hints to help healing? It’s been like 3 weeks now. Thanks for the superb video. ❤ to Belgium!
How is your pain now??? The only way to resolve PTT is with innersoles and physiotherapy. It takes 12 months to settle down and in that time pray that your tendon doesn’t tear. I had this and the tendon tore. Once that happens that is it and you need surgery. Pain will get worse if you ignore it
Really good video.
Hey guys i think i had an option 1 lateral sprain that happened on bjj sparring session. I did not tap and the ankle popped followed by q small swelling and big pain following certain twisting motions with the heel planted. 7 days from the accident i am quite ok but not fully recovered. DID NOT go to the doctor since in the place i am working it is a big hustle. I also have had an experience with the same injury on the other ankle but it was a total collapse so i can gauge the severity from the previous experience. Hope i will be ok in a week or two more and back on the mat.
Thank you doctor! I broke my left ankle 12wks ago, and I have all of these especially from the left side on the back then on my ankle and big time in the front all the way to the inside and the inside has been popping lately and I couldn't get the orthopedic surgeon/podiatrist to listen to me 😔😢 and I have tried to wear the brace he said I needed to wear now for the next month and while sleeping, but it caused it to swell up my ankle/foot and toes and huge swelling and pain to the point I had to take it off and ice it.
Could you PLEASE make a video on this?
I will be writing notes on this informative video and if this swelling doesn't go back down to the swelling it was at I will have to go see him and (hopefully this time he will listen to me and actually look at my ankle and foot) and up the side of my calf because I can't take this pain anymore!
Thank you again for this very informative video it's greatly appreciated!👏❤
Very helpful & easy to understand. Thank you
Good one thanks for sharing l 👍🙏
Please make such an informative video for lateral hip pain , which I am suffering from since past many months. Right outer hip hurts when I sleep on either of my sides. It also wouldn't let me walk without a limp after I have been sitting for a while. Another symptom is... I need to sit cross legged to pray or meditate, so when I do so , after a while the pain starts which radiates down all the way to foot. Which part of the hip is responsible for the same? Please help?
I have the first case, so rest for how many days usually? I😢
Thank you for the info
I had posterior tibial tendinitis pain that progressed to massive tear in the tendon. I blame my boss for that as she pressured me into a standing bench. I have had the surgery to correct the tear. I am now three weeks post operative. Anyone who has PTTD make sure you don’t let it get to the point you need surgery. Trust me you don’t want that however know your limits. If it isn’t getting better don’t ignore it like I did. It isn’t going away
Hello Doctor! thank you for this educative video. may i know what about the pain in the balls of the foot?
Excellent thanks ❤
I feel I've got anterior impingement based on this video, but I feel like it gets worse at nighttime, is there a specific reason why this is the case?
Hello Dr, love your videos and was interested if the cyclic cartilage movement as mentioned in one of your previous videos for helping also applies to the elbows and what exercises you suggest may help strengthen that. Would an exercise like the elliptical help the knee and elbow at the same time? Thanks!
8:54 Im having pain in my ankle. Had x.ray and ultras ound. I was told that I had tino- sinovitus. Im having pain almost from last five months Having physio, wearing shoes with orthotics but its not helping. Can u please suggest any treatment.
It is tenosynovitis which is inflammation of the synovium that protects the tendon. Your ankle needs rest for about 4-6 weeks. It might help to use a brace to support your ankle so if you need to walk you can walk without placing too much strain on the ankle, and during your rest time apply ice for about 20 minutes at a time to the ankle where the inflammation is.
I would love an English translated book!
Hi Prof,please I have sustained injuries on my left ankle a month ago and same on my right ankle a year ago.pls advice.
Then on my left ankle was casted POP, pls what are the preventive measure to put in place so as not lip the left ankle?
Thanks.
Hello, very interested in your book. How can i access in English?
Labrum tear in right hip has affected my right ankle 😢
It just hurts everywhere. One second I'm sure it's my inner ankle then it shifts to the outer ankle then my high ankle then the arch of my foot.
It's been almost 24hours and all i can think to trace it to is a pair of very low heeled boots i tried on yesterday with a smaller toe box. The pain wasn't even immediate it started as nothing but by midnight i couldn't put any weight on it without sharp awful pain. Ive been stretching it gently but that's all i can do. All this from such a simple little boot
This has persisted going on three years. I believe I have an impingement in the outside part of my ankle. It's not getting better because I walk in supination position on my life. I'm not really sure what to do?
I was told that it's peroneal tendinitis but it feels like something deeper getting pinched?
Helpful. Thanks
I originally saw your screen in a Google search that sent me to a video in RUclips that was not yours and did not answer my question. RUclips just happened to show me your video since I searched your pain spot image.
Why tiredness? How is it linked?
I've have more than 1 of these 10 area's that hurts in both feet & legs
Have pain in my talus.
Had a trauma in 3 joints in my ankle. 3 surgeries
Plzz creat one video for pain number 5
Excellent thankyou
Dear Doctor , i feel more pain after wearing compression anklet 😢 and i have pain in multiple areas that change overtime , i think this is maybe because of the changes in blood circulation, can you help please🙏
Is it too soon after ankle ligament revision repair can you get emg, due to numbness to toes foot, tingling, shooting pains
? I am only post op 3 weeks and will have emg next week which makes 4 weeks post op
Thank you so much!!!
What if the pain disappears when walking?
I had a Peroneal tendon tear from a sprain and still dealing with pain after three years. To move it, stretch it or even try to run is just excruciating. All i do is walk all day at work and the pain runs into my knee. Still no idea what to do
Thank you 😊
such a shame that for ankle sprain people still think you have to put ice on it... this protocol is old. Keep informed about what's new (PEACE AND LOVE). Great video apart from that little detail
Hey I suffered an ankle injury approximately a year ago, a bus ran over my foot. It took me about two weeks before I could walk again there was still pain and discomfort but was happy to be able to walk normally again because the pain was really bad. Everything was good until Sunday was play football Americans would say soccer n got a knock on my same ankle. The pain is just like before, if it gets too cold it hurts. Would u recommend doing surgery on it? Based on your video I would’ve suffered a high ankle sprain
Why didn’t you go to your doctor when you first damaged your ankle?
What about retrocalcaneal bursitis???
My pcp doctor through I had blood clot that was misdiagnosed
Excellent 🍬
Sir I have pain on ankle between 4th and 8th you pointed as by picture...what I can do sir...
Ty you doc the front of my ankle bone swelling now
Thank you